Title: Oprah's un-fried chicken
 Categories: Poultry, Chicken, Low-fat
      Yield: 6 Servings
 
 
  :          Light Vegetable oil
  :          Cooking spray
        6 ea Chicken drumsticks,
  :          Skin removed
        3 ea Whole chicken breasts,
  :          Halved and skin removed
    3 1/2 c  Ice water
        1 c  Plain nonfat yogurt
  :          BREADING:
        1 c  Italian breadcrumbs
        1 c  All-purpose flour
        1 tb Old Bay seasoning
      1/2 ts Garlic powder
      1/2 ts Creole seasoning
      1/8 ts Freshly ground black pepper
        1 d  Cayenne pepper
      1/2 ts Dried thyme
      1/2 ts Dried basil
      1/2 ts Dried oregano
  
  Preheat the oven to 400 degrees. Coat a baking sheet with three
  sprays of the vegetable oil. Put the chicken in a large bowl with the
  ice water. Put the yogurt in a medium bowl. Set both bowls aside.
  Toss all the breading ingredients into a large, tightly-sealed
  plastic bag. Seal and shake well to mix. Remove two pieces of chicken
  from the ice water. Roll each piece in the yogurt. Put the chicken
  into the plastic bag, reseal, and shake to coat thoroughly. Transfer
  the breaded chicken to the prepared baking sheet. Repeat the process
  until all 12 pieces are breaded. Spray the chicken lightly with the
  vegetable oil. Place the baking sheet on the bottom shelf of the oven
  and bake for 1 hour, turning pieces every 20 minutes to allow for
  even browning. Serve hot or at room temperature.