Onion soup (wedman)
Onion Soups Low Fat
Last updated 10/4/2011 7:46:59 PM. Recipe ID 5275. Report a problem with this recipe.
Title: Onion soup (wedman)
Categories: Soups, Low-fat
Yield: 5 Servings
5 c Water
4 oz Lean beef cubes or soupbones
2 lg Onions
2 ts Vegetable oil
1/4 ts Pepper
2 Bay leaves
1/4 ts Dried thyme
Grated Parmesan cheese
Combine the water and soup bones or beef in a saucepan. Cook for 4
hours or overnight in a slow cooker. Remove the soup bones or beef.
Slice the onions and saute in a skillet in the vegetable oil until
brown and tender. Add to the beef stock along with the seasonings.
Simmer for 30 minutes to 1 hour to blend the flavors. Remove the bay
leaves before serving. Serve with a teaspoon of grated cheese on
top. Makes 5 cups.
1 cup serving - 85 calories, 1 med-fat meat exchange 3 grams
carbohydrate, 7 grams protein, 5 grams fat 55 mg sodium, 118 mg
potassium, 22 mg cholesterol
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