One serving boston clam chowder
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]s6+fmBQ~vNNl7k:$D$Ad~%Q$-"<O~:Sk,:<:}qlَm'ֻ~Zuw, l65ܗ$\Xƽڜ,ǫ";7q[ {^O1nDсMۚ,g<9ev$2GֻDD,O,gy1n] ۥ4J!'eFynUr2Ip ٪^uυt'4&BX,w+;⎌bҵ~ MhMQs߽<=/@SZiƇ,;@!ڏ fvuj0e; z#\,gcTbtm˅'kg4ve+Ki8 CޒmZ-'4ٔ%OBw>' `qU\^* ͈Y'YXߗ lG%+сy&BX,@5H אI ;QX^Kma>YLFԕ7m|,P%ܤzP&,)">ڇT=Ta ҭ kȋ$~_(mUS"WN]jB՘RejS'{0tIp(7 qqs=)org1iY7k1 9hQѼjƏ9ϛ1gk4_YFЧl6 ˗d_cLï-?^z1?e7lv/^.Wx9'IbE8y}FMz P~s+z#o/kKng†V$U- (dLF5lT$T lr UQ>)Qwm+ςmwusxկ_LzW'^M߾;khv/MkrG`Jҗt]?98uxsfd+GQw-揭c{~ڏ@5@nΞ po*)ByJ ]? .듟v ?r^={K._NGL2fyp-E[{zB?E"E3߻<4^kR YbgstK(r;׀˓9F{ճ˫e&c.  |4"Ry;-X1~nNIp9)m9N*Ā˫-YU0eth_]_`HLIBR[ (Cden>?=Ͼ@i>?;_]f?픖W+b  3 FKYHX) iՙS9'bH j',uг@ HƄ%NI4h@) ΐEN?:1j{%.{lϪށ>_a F{d=`q  IĞ쁻A{R1B=h,Pf*j%Sև.Vn #pʻEտ;&< p]" ڈ9`<)YJE"@|0W6E;&p$e䋎R^f(1,OL:u&{J? (K@UA"&8i1p:Ͷu<׾] 8do: $Ƚ4]Yz߭_~}TK|o8uRjUھ,ƀg]'#!+ݞsvVBYN>d'Tw=yB'=$f()o,zfwWR-z0G{%KjWS1Uqԉbrn-xŪRoM_]Z|[wvV,n@8[\-ZM x.m,E#QĂQ.ceמ+"H+ֱ++d5^ަ[Ռ$*Z x %ɯ/jcV:؝U IOݒltLT<:W*LiquV Ԃa D=9 I̫kX-$\UCF%[©X7ۍ^j/ce 'b&*dwɞtZLr)`w ,UuLGtDl]X 21pGxXLר,,!_%̈́Y>^E5iokw;Ac@4bʝېog3b'd+STܽZwd\)@9^圇aj2U $!;pVVB2ahKf"Ev=NrQ V g+t k iHvndBLm_!9,P۹:yׁ)PF|Xc :'x"I K^e(ʈcv@> 2߲~ pIxvk.3]2}]5:f]p]g5v\֋}#uvbQ2yvk4:BKh~@mnsM‡pn#axxƦĭ97!/  1@F:ujNFi` ^1EF5@6Phͳ"_ gS>d~Qu4 "!Z4̤5LN˼vtNԄ4Rm <>E 4^[bh5Жr.3pT"uB.E]@M* yЁ@NEC3@5T .q38M5jp-\Ĩ3TuiKMc8=A-g#=F0#D&y@R-c@jp$a8xc4CҘ 6+a摝@ :HuL FaZx/>|gS<ԁ4&f 4aAE t|-0 iHu/t5t^4gH1qla$sM[H>"iuQz6Mi˴h[FcAeUW^kixZ0"Ӏ(~g&:Hcr20pqa4ExEc>ei4L-07 EidjFa@an;:$ #1 qY(-_> ): Ѷeom^MX|)[xa:|˴6T0DlH?-Ou@5oô0C64z[~_,ua mcm 8D One serving boston clam chowder
  Chowder    Soups    Low Fat    Lunch    Clams  
Last updated 10/4/2011 7:46:54 PM. Recipe ID 5155. Report a problem with this recipe.
]s6+fmBQ~vNNl7k:$D$Ad~%Q$-"<O~:Sk,:<:}qlَm'ֻ~Zuw, l65ܗ$\Xƽڜ,ǫ";7q[ {^O1nDсMۚ,g<9ev$2GֻDD,O,gy1n] ۥ4J!'eFynUr2Ip ٪^uυt'4&BX,w+;⎌bҵ~ MhMQs߽<=/@SZiƇ,;@!ڏ fvuj0e; z#\,gcTbtm˅'kg4ve+Ki8 CޒmZ-'4ٔ%OBw>' `qU\^* ͈Y'YXߗ lG%+сy&BX,@5H אI ;QX^Kma>YLFԕ7m|,P%ܤzP&,)">ڇT=Ta ҭ kȋ$~_(mUS"WN]jB՘RejS'{0tIp(7 qqs=)org1iY7k1 9hQѼjƏ9ϛ1gk4_YFЧl6 ˗d_cLï-?^z1?e7lv/^.Wx9'IbE8y}FMz P~s+z#o/kKng†V$U- (dLF5lT$T lr UQ>)Qwm+ςmwusxկ_LzW'^M߾;khv/MkrG`Jҗt]?98uxsfd+GQw-揭c{~ڏ@5@nΞ po*)ByJ ]? .듟v ?r^={K._NGL2fyp-E[{zB?E"E3߻<4^kR YbgstK(r;׀˓9F{ճ˫e&c.  |4"Ry;-X1~nNIp9)m9N*Ā˫-YU0eth_]_`HLIBR[ (Cden>?=Ͼ@i>?;_]f?픖W+b  3 FKYHX) iՙS9'bH j',uг@ HƄ%NI4h@) ΐEN?:1j{%.{lϪށ>_a F{d=`q  IĞ쁻A{R1B=h,Pf*j%Sև.Vn #pʻEտ;&< p]" ڈ9`<)YJE"@|0W6E;&p$e䋎R^f(1,OL:u&{J? (K@UA"&8i1p:Ͷu<׾] 8do: $Ƚ4]Yz߭_~}TK|o8uRjUھ,ƀg]'#!+ݞsvVBYN>d'Tw=yB'=$f()o,zfwWR-z0G{%KjWS1Uqԉbrn-xŪRoM_]Z|[wvV,n@8[\-ZM x.m,E#QĂQ.ceמ+"H+ֱ++d5^ަ[Ռ$*Z x %ɯ/jcV:؝U IOݒltLT<:W*LiquV Ԃa D=9 I̫kX-$\UCF%[©X7ۍ^j/ce 'b&*dwɞtZLr)`w ,UuLGtDl]X 21pGxXLר,,!_%̈́Y>^E5iokw;Ac@4bʝېog3b'd+STܽZwd\)@9^圇aj2U $!;pVVB2ahKf"Ev=NrQ V g+t k iHvndBLm_!9,P۹:yׁ)PF|Xc :'x"I K^e(ʈcv@> 2߲~ pIxvk.3]2}]5:f]p]g5v\֋}#uvbQ2yvk4:BKh~@mnsM‡pn#axxƦĭ97!/  1@F:ujNFi` ^1EF5@6Phͳ"_ gS>d~Qu4 "!Z4̤5LN˼vtNԄ4Rm <>E 4^[bh5Жr.3pT"uB.E]@M* yЁ@NEC3@5T .q38M5jp-\Ĩ3TuiKMc8=A-g#=F0#D&y@R-c@jp$a8xc4CҘ 6+a摝@ :HuL FaZx/>|gS<ԁ4&f 4aAE t|-0 iHu/t5t^4gH1qla$sM[H>"iuQz6Mi˴h[FcAeUW^kixZ0"Ӏ(~g&:Hcr20pqa4ExEc>ei4L-07 EidjFa@an;:$ #1 qY(-_> ): Ѷeom^MX|)[xa:|˴6T0DlH?-Ou@5oô0C64z[~_,ua mcm 8D


 
      Title: One serving boston clam chowder
 Categories: Soups, Low-fat, Lunch
      Yield: 1 Servings
 
    1/3 c  Chopped onion
    1/3 c  Sliced celery
    1/3 c  Sliced leek
      1 c  Defatted chicken broth
      1 sm Red potato, diced
      1 c  Low-fat milk
      5 ea Drained, canned clams,
           - chopped
      1 c  Shredded spinach
           Freshly grated nutmeg
           - (optional)
           Salt & pepper to taste
 
  1. In medium saucepan, saute' onion, celery and leek in small amount
  of broth, about 5 minutes. 2. Add potato and remaining broth. Bring
  to boil and simmer covered, about 10 minutes or until potato is
  tender. 3. Stir in remaining ingredients. Heat without boiling.
 




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Recipe ID 5155 (Apr 03, 2005)

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