One serving boston clam chowder
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One serving boston clam chowder
  Chowder    Soups    Low Fat    Lunch    Clams  
Last updated 10/4/2011 7:46:54 PM. Recipe ID 5155. Report a problem with this recipe.
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      Title: One serving boston clam chowder
 Categories: Soups, Low-fat, Lunch
      Yield: 1 Servings
 
    1/3 c  Chopped onion
    1/3 c  Sliced celery
    1/3 c  Sliced leek
      1 c  Defatted chicken broth
      1 sm Red potato, diced
      1 c  Low-fat milk
      5 ea Drained, canned clams,
           - chopped
      1 c  Shredded spinach
           Freshly grated nutmeg
           - (optional)
           Salt & pepper to taste
 
  1. In medium saucepan, saute' onion, celery and leek in small amount
  of broth, about 5 minutes. 2. Add potato and remaining broth. Bring
  to boil and simmer covered, about 10 minutes or until potato is
  tender. 3. Stir in remaining ingredients. Heat without boiling.
 




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Recipe ID 5155 (Apr 03, 2005)

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