Old-fashioned beef stew (modified)
Beef Low Fat Stews
Last updated 10/4/2011 7:46:45 PM. Recipe ID 4952. Report a problem with this recipe.
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Title: Old-fashioned beef stew (modified)
Categories: Economical, Low-fat, Main dish
Yield: 6 Servings
1 lb Stew beef
2 tb Flour
2 ts Oil
3 c Yellow onions; sliced
3 c Mushrooms; sliced
2 Cloves garlic; minced
1/8 c Tomato paste
2 c Beef broth
1 ds Desired spices
3 c Sliced carrots
3 c Russet potatoes; sliced
1 c Green beans; 1-inch pieces
1 tb Cornstarch
1 tb Cold water
1. In small bowl, toss beef with flour to coat. In large pot over
med, saute beef in oil 6 mins until browned. Remove and set aside.
2. Add onions and mushrooms to pot and saute for 6 mins. Add garlic
and saute for 1 min. Return beef to pot. Add tomato paste, then
broth, and enough water just to cover. Season with spices as
desired. Bring to boil, reduce heat, and simmer 1 hr until beef is
3. Add vegetables. Cover partially and simmer 45 mins until
vegetables are tender.
4. In small bowl, mix cornstarch and water and stir into stew.
Increase heat and boil uncovered for 1 min.
247 calories, 5g fat (18% CFF)
89 mg sodium, 45mg cholest.
20 g protein
For us - lasted 6 main servings and 1 lunch serving.
Contributor: "Healthy Meals in Minutes" cards Preparation Time: 02:15
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