Lean cooking tips for beef
]ms۶\ { EQz'ir&IĹw"! 6I0$([i.@R,'8g> Rὧ?gd!㈼c⸞==yJ~yq{go=B]^^.-ͽ4b Y8 eL (ɏvT㱮`&#%Y,"9r6qHȳ#'","%=sEXD,ʂ޺j\dY7թV bO{()u91O[12f:vk\w`bڨvXT<) U6^y펇^kԹ/_/A343ϷB%Bc&).Xs=RdW$X,g3wz\ē "A! Ydl݊rLs.slFHzrY&s9 R71\%,Rd -fEJ#2$[be&oA,I$3Q$!8&O?u,UJ= #FXx`(WdqiMiZ 뇄wMN̒"7#(FdI=eJh?s& q>4݄8BO!_'F@] Ĝ'RL|NͣiUO(wfMDL}ŴD!)NW߱EV[|e4R{ȹ~@ o31C`G*: +uջV)ŞsW4)m͉ D$;&|uwxu3IF^>#*갭X+_0&#v7J%! @_j! 2ʦ*tIYY1cUYloJ>ӑgkUybx%<=6=8u9 .1Kj{zE4N<&q^tw&e-WaWoq}ooLUt;\ĉ3XnA7]FP\^D+~ *WSN0c)QcAc7kE*H7k6k/'b +ya$c 5tH2]>kkulQFߺcZje0u[2@ʫ_{}ZD{]3?>&_Up%;PDiNNtp2/Q]s4_Q_DmfPNoAAՙ2 dq, h*.r$l1 ZJ4&[ g~jJ/M5?󰼄lRLXP,ϋQM^8)G`6tfRg#[{-f<#:cBf;ER؛s7j" G3iI;,fS\"YXg]fjR:%{[L#w沑D[4߁L^# vwh{H,{C$` qnIq26I_MKo86}KI*䓷IS\dٺW`Sӝk]6ΰ7Ii>&;,ɯzn~;7u'7n˅G@075t4y7y<4O70eCh]6 6nd,X@T d1ǖ"m|E&DL=@}"_@pjkcƌHYGgh׮8Jޅ14(-$6i`ZfF]D'Fzuf]7ϗ !W \@8qOLAdq`FfSd`_mL@t6c5jN yMB")PgeƇL*`3;|*]i(>$dGd F.Wy@S#c>/iGFۦp:D'",92B ɗ jdB§ Q0S/ OFEuz0Bǻ=b2p&a܆-y@˘LLf 4I2xlصX'Lഎnj_:ۘ d^'Y$+@}rAs=ۨޜ1Գg٤L xfńe8>"xde<#DiLۈLD{Xb}4f_Q+H=8{f|Z2"Ki۶Ah<,S2  3>B6Ӆ$ ҷo\\0jca϶8 n~ߺֻ{.[$3&x@ ao P#> +T@j ӷ`&6:Y_zxZ.g%~䕸yI^G+hrMA̚,}{~cUK#k4VTK5 ;}Ww.OsպmTPvL[~fᨭ͒Ne+:՜sj2%.3tc_ c)o8;w,k8/27Bj /qc}/fÔ0heFidZ5Yd"?

]ms۶\ { EQz'ir&IĹw"! 6I0$([i.@R,'8g> Rὧ?gd!㈼c⸞==yJ~yq{go=B]^^.-ͽ4b Y8 eL (ɏvT㱮`&#%Y,"9r6qHȳ#'","%=sEXD,ʂ޺j\dY7թV bO{()u91O[12f:vk\w`bڨvXT<) U6^y펇^kԹ/_/A343ϷB%Bc&).Xs=RdW$X,g3wz\ē "A! Ydl݊rLs.slFHzrY&s9 R71\%,Rd -fEJ#2$[be&oA,I$3Q$!8&O?u,UJ= #FXx`(WdqiMiZ 뇄wMN̒"7#(FdI=eJh?s& q>4݄8BO!_'F@] Ĝ'RL|NͣiUO(wfMDL}ŴD!)NW߱EV[|e4R{ȹ~@ o31C`G*: +uջV)ŞsW4)m͉ D$;&|uwxu3IF^>#*갭X+_0&#v7J%! @_j! 2ʦ*tIYY1cUYloJ>ӑgkUybx%<=6=8u9 .1Kj{zE4N<&q^tw&e-WaWoq}ooLUt;\ĉ3XnA7]FP\^D+~ *WSN0c)QcAc7kE*H7k6k/'b +ya$c 5tH2]>kkulQFߺcZje0u[2@ʫ_{}ZD{]3?>&_Up%;PDiNNtp2/Q]s4_Q_DmfPNoAAՙ2 dq, h*.r$l1 ZJ4&[ g~jJ/M5?󰼄lRLXP,ϋQM^8)G`6tfRg#[{-f<#:cBf;ER؛s7j" G3iI;,fS\"YXg]fjR:%{[L#w沑D[4߁L^# vwh{H,{C$` qnIq26I_MKo86}KI*䓷IS\dٺW`Sӝk]6ΰ7Ii>&;,ɯzn~;7u'7n˅G@075t4y7y<4O70eCh]6 6nd,X@T d1ǖ"m|E&DL=@}"_@pjkcƌHYGgh׮8Jޅ14(-$6i`ZfF]D'Fzuf]7ϗ !W \@8qOLAdq`FfSd`_mL@t6c5jN yMB")PgeƇL*`3;|*]i(>$dGd F.Wy@S#c>/iGFۦp:D'",92B ɗ jdB§ Q0S/ OFEuz0Bǻ=b2p&a܆-y@˘LLf 4I2xlصX'Lഎnj_:ۘ d^'Y$+@}rAs=ۨޜ1Գg٤L xfńe8>"xde<#DiLۈLD{Xb}4f_Q+H=8{f|Z2"Ki۶Ah<,S2  3>B6Ӆ$ ҷo\\0jca϶8 n~ߺֻ{.[$3&x@ ao P#> +T@j ӷ`&6:Y_zxZ.g%~䕸yI^G+hrMA̚,}{~cUK#k4VTK5 ;}Ww.OsպmTPvL[~fᨭ͒Ne+:՜sj2%.3tc_ c)o8;w,k8/27Bj /qc}/fÔ0heFidZ5Yd"?
Lean cooking tips for beef
  Beef    Low Fat  
Last updated 10/4/2011 7:46:21 PM. Recipe ID 4372. Report a problem with this recipe.
]ms۶\ { EQz'ir&IĹw"! 6I0$([i.@R,'8g> Rὧ?gd!㈼c⸞==yJ~yq{go=B]^^.-ͽ4b Y8 eL (ɏvT㱮`&#%Y,"9r6qHȳ#'","%=sEXD,ʂ޺j\dY7թV bO{()u91O[12f:vk\w`bڨvXT<) U6^y펇^kԹ/_/A343ϷB%Bc&).Xs=RdW$X,g3wz\ē "A! Ydl݊rLs.slFHzrY&s9 R71\%,Rd -fEJ#2$[be&oA,I$3Q$!8&O?u,UJ= #FXx`(WdqiMiZ 뇄wMN̒"7#(FdI=eJh?s& q>4݄8BO!_'F@] Ĝ'RL|NͣiUO(wfMDL}ŴD!)NW߱EV[|e4R{ȹ~@ o31C`G*: +uջV)ŞsW4)m͉ D$;&|uwxu3IF^>#*갭X+_0&#v7J%! @_j! 2ʦ*tIYY1cUYloJ>ӑgkUybx%<=6=8u9 .1Kj{zE4N<&q^tw&e-WaWoq}ooLUt;\ĉ3XnA7]FP\^D+~ *WSN0c)QcAc7kE*H7k6k/'b +ya$c 5tH2]>kkulQFߺcZje0u[2@ʫ_{}ZD{]3?>&_Up%;PDiNNtp2/Q]s4_Q_DmfPNoAAՙ2 dq, h*.r$l1 ZJ4&[ g~jJ/M5?󰼄lRLXP,ϋQM^8)G`6tfRg#[{-f<#:cBf;ER؛s7j" G3iI;,fS\"YXg]fjR:%{[L#w沑D[4߁L^# vwh{H,{C$` qnIq26I_MKo86}KI*䓷IS\dٺW`Sӝk]6ΰ7Ii>&;,ɯzn~;7u'7n˅G@075t4y7y<4O70eCh]6 6nd,X@T d1ǖ"m|E&DL=@}"_@pjkcƌHYGgh׮8Jޅ14(-$6i`ZfF]D'Fzuf]7ϗ !W \@8qOLAdq`FfSd`_mL@t6c5jN yMB")PgeƇL*`3;|*]i(>$dGd F.Wy@S#c>/iGFۦp:D'",92B ɗ jdB§ Q0S/ OFEuz0Bǻ=b2p&a܆-y@˘LLf 4I2xlصX'Lഎnj_:ۘ d^'Y$+@}rAs=ۨޜ1Գg٤L xfńe8>"xde<#DiLۈLD{Xb}4f_Q+H=8{f|Z2"Ki۶Ah<,S2  3>B6Ӆ$ ҷo\\0jca϶8 n~ߺֻ{.[$3&x@ ao P#> +T@j ӷ`&6:Y_zxZ.g%~䕸yI^G+hrMA̚,}{~cUK#k4VTK5 ;}Ww.OsպmTPvL[~fᨭ͒Ne+:՜sj2%.3tc_ c)o8;w,k8/27Bj /qc}/fÔ0heFidZ5Yd"?



 
      Title: Lean cooking tips for beef
 Categories: Beef, Lowcal, Lowfat, Misc, Hints
      Yield: 1 Hints
 
      1    See below
 
  1. Select lean cuts of beef. 2. Choose closely trimmed CHOICE or
  SELECT grade beef cuts. 3. Trim any visable fat from meat before
  cooking, and trim inside separable fat after cooking, but before
  eating. Research shows that when beef is cooked with outside fat on,
  some of the fat liquifies and migrates to the meat. On the average an
  additional 9 percent reduction in fat can be achieved by trimming
  before cooking. 4. Use cooking methods which do not require
  additional fat (non-stick skillets, broiling, roasting on a rack,
  grilling and ETC. 5. Reduce oil called for in marinades to 1 teaspoon
  per 1/2 cup marinade or eliminate completely.
 




Didn't find the recipe you were looking for? Search for more here!

Web thcbbs.com
How're we doing?

Have you spotted a recipe on this site that is erroneous, incomplete, dangerous, in an inappropriate category, or that may infringe a copyright? If so, please make a note of the "Recipe ID" number at the bottom of the recipe's page and e-mail us with your concerns.



Recipe ID 4372 (Apr 03, 2005)

]ms۶\ { EQz'ir&IĹw"! 6I0$([i.@R,'8g> Rὧ?gd!㈼c⸞==yJ~yq{go=B]^^.-ͽ4b Y8 eL (ɏvT㱮`&#%Y,"9r6qHȳ#'","%=sEXD,ʂ޺j\dY7թV bO{()u91O[12f:vk\w`bڨvXT<) U6^y펇^kԹ/_/A343ϷB%Bc&).Xs=RdW$X,g3wz\ē "A! Ydl݊rLs.slFHzrY&s9 R71\%,Rd -fEJ#2$[be&oA,I$3Q$!8&O?u,UJ= #FXx`(WdqiMiZ 뇄wMN̒"7#(FdI=eJh?s& q>4݄8BO!_'F@] Ĝ'RL|NͣiUO(wfMDL}ŴD!)NW߱EV[|e4R{ȹ~@ o31C`G*: +uջV)ŞsW4)m͉ D$;&|uwxu3IF^>#*갭X+_0&#v7J%! @_j! 2ʦ*tIYY1cUYloJ>ӑgkUybx%<=6=8u9 .1Kj{zE4N<&q^tw&e-WaWoq}ooLUt;\ĉ3XnA7]FP\^D+~ *WSN0c)QcAc7kE*H7k6k/'b +ya$c 5tH2]>kkulQFߺcZje0u[2@ʫ_{}ZD{]3?>&_Up%;PDiNNtp2/Q]s4_Q_DmfPNoAAՙ2 dq, h*.r$l1 ZJ4&[ g~jJ/M5?󰼄lRLXP,ϋQM^8)G`6tfRg#[{-f<#:cBf;ER؛s7j" G3iI;,fS\"YXg]fjR:%{[L#w沑D[4߁L^# vwh{H,{C$` qnIq26I_MKo86}KI*䓷IS\dٺW`Sӝk]6ΰ7Ii>&;,ɯzn~;7u'7n˅G@075t4y7y<4O70eCh]6 6nd,X@T d1ǖ"m|E&DL=@}"_@pjkcƌHYGgh׮8Jޅ14(-$6i`ZfF]D'Fzuf]7ϗ !W \@8qOLAdq`FfSd`_mL@t6c5jN yMB")PgeƇL*`3;|*]i(>$dGd F.Wy@S#c>/iGFۦp:D'",92B ɗ jdB§ Q0S/ OFEuz0Bǻ=b2p&a܆-y@˘LLf 4I2xlصX'Lഎnj_:ۘ d^'Y$+@}rAs=ۨޜ1Գg٤L xfńe8>"xde<#DiLۈLD{Xb}4f_Q+H=8{f|Z2"Ki۶Ah<,S2  3>B6Ӆ$ ҷo\\0jca϶8 n~ߺֻ{.[$3&x@ ao P#> +T@j ӷ`&6:Y_zxZ.g%~䕸yI^G+hrMA̚,}{~cUK#k4VTK5 ;}Ww.OsպmTPvL[~fᨭ͒Ne+:՜sj2%.3tc_ c)o8;w,k8/27Bj /qc}/fÔ0heFidZ5Yd"?