Lean cooking tips for beef
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]s6+fmBQq:i;5DB"`HP](Yv+"<;>GD$̓'։>xh;x~k4] {ϲپƼ}N ˸WXG#xHD`P>*hGab6fڏI:>ij[3G ȎEzC UYDz(\>Q­2QxTIQ6d(o5Bxm6ZN>^㬑P7-A7;7M鹐&VkEfxGܐQ,2wo$p頯\ EQ \jgApB򂊣Rmd-bqd>lt%y6A;1%icb!yGV3  9hQѼӉRhO7]r^ gٻǽhAhȧٳYQGtoSo-?~v1?W7y\>}z:]>)T}LUz!=k6_>Q ѲB wxq~a#+zIfW:뚺 M#6qjTZC(ȌU6:~7?>)/.y_}wߜ~p"ypxxP؃CW= UԠԀ/;{^4_4 Q9xj>ofIA_1}%]&s͖Z4V!o\ >o{b>yySMhycx޻<~v=LXw?|-=t3pm"XbbQ, )DžL M rfjk|F}^OB#F*xwWsC>tz)q?w@$'ܖ'5Vrb@ML*1:/Cy̯.n/0"!,ӭKf$G!{_Y*LP7__/_!4_ѯ۩2*K+t1؁G +I!+z :<0Rr !D.VCc}NePq}sx">"6jŔe:5^A݄ԩ?8cZ,ܱP' XÒ[D>ׅ'ds1RmW.XX)hzASv#{"1XCN9?>w /d1YwXAlBRq ;]PRe%EBra,6):*Z T6V#x`Q x?#̽ĤXZ$s> %%!PHT *Ӗ_Ul3CNRlbQj٫ X}Bǣ0@e>j]gWd'+N7x~kE!{tn"6&6k[Gti~^#+ɏ_uMmI~gCvD,ΕdoZM Ud9P1'''j9$f㴺-|Rߓ^wK9x8P sM#W꠆1Oˮ3!$rxU!\_,pVp>jUC XW^\L QJjݝ'`bxt̀f4 )pƋ{ҺbHV6@]<ԺϦV2HDҕ31y|`!Tܨe-cYt X\zb yXȊ5j:- :6/I%lC!̈́\XyeҰro> h8S */(<7r;_=;RgkRX=U!'2>ޟh!(0TrboCC׉:Q$mT&ޝ uUJa4+#oGZe8p`bNv)ArUrS,r1hsX0ʥ}lhvHwMd)7a-&veED3bka뚑cIt!/G}EculQZߺcUR*0U[1`U{}ښgYT-<9`9`X~Ncf@j>ժ9ZSK }&|Ւ1gE: j3Ao۝Uil8V4 R+h.rY145䄪eVdl7ÑSz3>$ŗIU3ajBG^gv&> CGakoD{k %ߖ g [ELl'{ɹR 鮡#QRxxf؃9!/ u 1B:ujnFip^1eN5@6D(4!,tCo`C)x?(:@Gg1DžX-t 3}lrђ&6S054ZtQ8בئZ (: ?l~Ӵp}.k@FSCt 4ӄd4rLPxMĂKLNxbHc%\3L0U]ZRbNC%c+X2EL˘4j:i#87eD4Jyd'b§|R(d˰Q R oe=6tb:d==Lc0]&,(gE[rq),:8&!.ց<2*ti i$7 .]xcJuPIV\ʋ<2I*J^xLCҘD\<4Ձ@3ߒ3@ 1+ imXLBl{A`h,X$S4  ')ձ miAˊDEi8O)MyѰſ=2-ZoON" ۦZ&f#Ziui$G|3cutЎa 3 i%H>a!|t #0 O &)da &[t|A1m%/%~1Ph|Ƀ^lMˈBfu:ӸJQm6dy_e, Չqo33gZ׼%YNuԁѴo.cW] cɅk$LN4Nt4@Әt3p&": 6 žilߓs=MfZ4*Ӂ~.FZuo}e%V?9sxP9s^7NsjC=5`l{'[u[wlܑ%؎rq?r&O#Ρn{_[w'%{oUwn>n/u> s|4t->! em˭C7,8ט\Xi7:_2Y/`!-n߃k5Ffi͆68WǍ|gZ$`=T3
Lean cooking tips for beef
  Beef    Low Fat  
Last updated 10/4/2011 7:46:21 PM. Recipe ID 4372. Report a problem with this recipe.
]s6+fmBQq:i;5DB"`HP](Yv+"<;>GD$̓'։>xh;x~k4] {ϲپƼ}N ˸WXG#xHD`P>*hGab6fڏI:>ij[3G ȎEzC UYDz(\>Q­2QxTIQ6d(o5Bxm6ZN>^㬑P7-A7;7M鹐&VkEfxGܐQ,2wo$p頯\ EQ \jgApB򂊣Rmd-bqd>lt%y6A;1%icb!yGV3  9hQѼӉRhO7]r^ gٻǽhAhȧٳYQGtoSo-?~v1?W7y\>}z:]>)T}LUz!=k6_>Q ѲB wxq~a#+zIfW:뚺 M#6qjTZC(ȌU6:~7?>)/.y_}wߜ~p"ypxxP؃CW= UԠԀ/;{^4_4 Q9xj>ofIA_1}%]&s͖Z4V!o\ >o{b>yySMhycx޻<~v=LXw?|-=t3pm"XbbQ, )DžL M rfjk|F}^OB#F*xwWsC>tz)q?w@$'ܖ'5Vrb@ML*1:/Cy̯.n/0"!,ӭKf$G!{_Y*LP7__/_!4_ѯ۩2*K+t1؁G +I!+z :<0Rr !D.VCc}NePq}sx">"6jŔe:5^A݄ԩ?8cZ,ܱP' XÒ[D>ׅ'ds1RmW.XX)hzASv#{"1XCN9?>w /d1YwXAlBRq ;]PRe%EBra,6):*Z T6V#x`Q x?#̽ĤXZ$s> %%!PHT *Ӗ_Ul3CNRlbQj٫ X}Bǣ0@e>j]gWd'+N7x~kE!{tn"6&6k[Gti~^#+ɏ_uMmI~gCvD,ΕdoZM Ud9P1'''j9$f㴺-|Rߓ^wK9x8P sM#W꠆1Oˮ3!$rxU!\_,pVp>jUC XW^\L QJjݝ'`bxt̀f4 )pƋ{ҺbHV6@]<ԺϦV2HDҕ31y|`!Tܨe-cYt X\zb yXȊ5j:- :6/I%lC!̈́\XyeҰro> h8S */(<7r;_=;RgkRX=U!'2>ޟh!(0TrboCC׉:Q$mT&ޝ uUJa4+#oGZe8p`bNv)ArUrS,r1hsX0ʥ}lhvHwMd)7a-&veED3bka뚑cIt!/G}EculQZߺcUR*0U[1`U{}ښgYT-<9`9`X~Ncf@j>ժ9ZSK }&|Ւ1gE: j3Ao۝Uil8V4 R+h.rY145䄪eVdl7ÑSz3>$ŗIU3ajBG^gv&> CGakoD{k %ߖ g [ELl'{ɹR 鮡#QRxxf؃9!/ u 1B:ujnFip^1eN5@6D(4!,tCo`C)x?(:@Gg1DžX-t 3}lrђ&6S054ZtQ8בئZ (: ?l~Ӵp}.k@FSCt 4ӄd4rLPxMĂKLNxbHc%\3L0U]ZRbNC%c+X2EL˘4j:i#87eD4Jyd'b§|R(d˰Q R oe=6tb:d==Lc0]&,(gE[rq),:8&!.ց<2*ti i$7 .]xcJuPIV\ʋ<2I*J^xLCҘD\<4Ձ@3ߒ3@ 1+ imXLBl{A`h,X$S4  ')ձ miAˊDEi8O)MyѰſ=2-ZoON" ۦZ&f#Ziui$G|3cutЎa 3 i%H>a!|t #0 O &)da &[t|A1m%/%~1Ph|Ƀ^lMˈBfu:ӸJQm6dy_e, Չqo33gZ׼%YNuԁѴo.cW] cɅk$LN4Nt4@Әt3p&": 6 žilߓs=MfZ4*Ӂ~.FZuo}e%V?9sxP9s^7NsjC=5`l{'[u[wlܑ%؎rq?r&O#Ρn{_[w'%{oUwn>n/u> s|4t->! em˭C7,8ט\Xi7:_2Y/`!-n߃k5Ffi͆68WǍ|gZ$`=T3



 
      Title: Lean cooking tips for beef
 Categories: Beef, Lowcal, Lowfat, Misc, Hints
      Yield: 1 Hints
 
      1    See below
 
  1. Select lean cuts of beef. 2. Choose closely trimmed CHOICE or
  SELECT grade beef cuts. 3. Trim any visable fat from meat before
  cooking, and trim inside separable fat after cooking, but before
  eating. Research shows that when beef is cooked with outside fat on,
  some of the fat liquifies and migrates to the meat. On the average an
  additional 9 percent reduction in fat can be achieved by trimming
  before cooking. 4. Use cooking methods which do not require
  additional fat (non-stick skillets, broiling, roasting on a rack,
  grilling and ETC. 5. Reduce oil called for in marinades to 1 teaspoon
  per 1/2 cup marinade or eliminate completely.
 




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Recipe ID 4372 (Apr 03, 2005)

]s6+fmBQq:i;5DB"`HP](Yv+"<;>GD$̓'։>xh;x~k4] {ϲپƼ}N ˸WXG#xHD`P>*hGab6fڏI:>ij[3G ȎEzC UYDz(\>Q­2QxTIQ6d(o5Bxm6ZN>^㬑P7-A7;7M鹐&VkEfxGܐQ,2wo$p頯\ EQ \jgApB򂊣Rmd-bqd>lt%y6A;1%icb!yGV3  9hQѼӉRhO7]r^ gٻǽhAhȧٳYQGtoSo-?~v1?W7y\>}z:]>)T}LUz!=k6_>Q ѲB wxq~a#+zIfW:뚺 M#6qjTZC(ȌU6:~7?>)/.y_}wߜ~p"ypxxP؃CW= UԠԀ/;{^4_4 Q9xj>ofIA_1}%]&s͖Z4V!o\ >o{b>yySMhycx޻<~v=LXw?|-=t3pm"XbbQ, )DžL M rfjk|F}^OB#F*xwWsC>tz)q?w@$'ܖ'5Vrb@ML*1:/Cy̯.n/0"!,ӭKf$G!{_Y*LP7__/_!4_ѯ۩2*K+t1؁G +I!+z :<0Rr !D.VCc}NePq}sx">"6jŔe:5^A݄ԩ?8cZ,ܱP' XÒ[D>ׅ'ds1RmW.XX)hzASv#{"1XCN9?>w /d1YwXAlBRq ;]PRe%EBra,6):*Z T6V#x`Q x?#̽ĤXZ$s> %%!PHT *Ӗ_Ul3CNRlbQj٫ X}Bǣ0@e>j]gWd'+N7x~kE!{tn"6&6k[Gti~^#+ɏ_uMmI~gCvD,ΕdoZM Ud9P1'''j9$f㴺-|Rߓ^wK9x8P sM#W꠆1Oˮ3!$rxU!\_,pVp>jUC XW^\L QJjݝ'`bxt̀f4 )pƋ{ҺbHV6@]<ԺϦV2HDҕ31y|`!Tܨe-cYt X\zb yXȊ5j:- :6/I%lC!̈́\XyeҰro> h8S */(<7r;_=;RgkRX=U!'2>ޟh!(0TrboCC׉:Q$mT&ޝ uUJa4+#oGZe8p`bNv)ArUrS,r1hsX0ʥ}lhvHwMd)7a-&veED3bka뚑cIt!/G}EculQZߺcUR*0U[1`U{}ښgYT-<9`9`X~Ncf@j>ժ9ZSK }&|Ւ1gE: j3Ao۝Uil8V4 R+h.rY145䄪eVdl7ÑSz3>$ŗIU3ajBG^gv&> CGakoD{k %ߖ g [ELl'{ɹR 鮡#QRxxf؃9!/ u 1B:ujnFip^1eN5@6D(4!,tCo`C)x?(:@Gg1DžX-t 3}lrђ&6S054ZtQ8בئZ (: ?l~Ӵp}.k@FSCt 4ӄd4rLPxMĂKLNxbHc%\3L0U]ZRbNC%c+X2EL˘4j:i#87eD4Jyd'b§|R(d˰Q R oe=6tb:d==Lc0]&,(gE[rq),:8&!.ց<2*ti i$7 .]xcJuPIV\ʋ<2I*J^xLCҘD\<4Ձ@3ߒ3@ 1+ imXLBl{A`h,X$S4  ')ձ miAˊDEi8O)MyѰſ=2-ZoON" ۦZ&f#Ziui$G|3cutЎa 3 i%H>a!|t #0 O &)da &[t|A1m%/%~1Ph|Ƀ^lMˈBfu:ӸJQm6dy_e, Չqo33gZ׼%YNuԁѴo.cW] cɅk$LN4Nt4@Әt3p&": 6 žilߓs=MfZ4*Ӂ~.FZuo}e%V?9sxP9s^7NsjC=5`l{'[u[wlܑ%؎rq?r&O#Ρn{_[w'%{oUwn>n/u> s|4t->! em˭C7,8ט\Xi7:_2Y/`!-n߃k5Ffi͆68WǍ|gZ$`=T3