Lentil salad
Wms8p0Gצ$kS @LGX-Ino%+ku:,>Z6tvH'1?:}A#a1xkQOKhBpuv@t:MR9"wԍzjBviLbZ[FF bL`\pEc4l-̈́i Ǿ;Lh?FAš]jb R1Lj\IR\#E K{u  Q\3EB6yɐF~-#4<#FȚ+h+/`T.Yy,) q= '\ǬP.B&QBQ"`?頣^rFCY̜=R%,䴅iCIGn9n9) b5M l7\R[KO$֕s)z!gqHx7@Fenbu\fb3TI]%gSe-06tgQ`11@ |bQ&/qfpfԤˮij\Ʃ1u2 9Xv7&<-f1R2iAn|˫I95I)ՍGG:/&m0ne<-K`}σk7>uimLw\oHUWlJ_`*`܅o~ 3N T3|[7ZG:~=yٕI,ON쩷 zw7$κ+5Lw }WkʢEE`Y.W\U۪-W~fx 䗕i[nn_f͟gOJYW%|rXTQA,Zwp%_/^в_p :[_6݀k4x3n& ɗ,WU<.nWO_-ϥpm箮%|ܮ,q )Z g(>fݙ ok\!+C~x}Ƅgi;LX׸c<N,fx\\pa n6I%eZ` fje[%YsRʙXy p Yڦ=#*67L= Me*Ft^i.2vS i }sY"6qD[=5>c1!3FM*zF9-[ DS4fh~ E ~nbOLCΚve]vEZ"Vg5ln掙.Sv#/J䆫'bkv-"\n=GX _3m Etp9K r)axVRH 6=ڈ *Ci. "f9D1E! /$鬊^,kRETfLKq10Q^c@N0x9A"n#M޸ꞫMbRNv_6S

Wms8p0Gצ$kS @LGX-Ino%+ku:,>Z6tvH'1?:}A#a1xkQOKhBpuv@t:MR9"wԍzjBviLbZ[FF bL`\pEc4l-̈́i Ǿ;Lh?FAš]jb R1Lj\IR\#E K{u  Q\3EB6yɐF~-#4<#FȚ+h+/`T.Yy,) q= '\ǬP.B&QBQ"`?頣^rFCY̜=R%,䴅iCIGn9n9) b5M l7\R[KO$֕s)z!gqHx7@Fenbu\fb3TI]%gSe-06tgQ`11@ |bQ&/qfpfԤˮij\Ʃ1u2 9Xv7&<-f1R2iAn|˫I95I)ՍGG:/&m0ne<-K`}σk7>uimLw\oHUWlJ_`*`܅o~ 3N T3|[7ZG:~=yٕI,ON쩷 zw7$κ+5Lw }WkʢEE`Y.W\U۪-W~fx 䗕i[nn_f͟gOJYW%|rXTQA,Zwp%_/^в_p :[_6݀k4x3n& ɗ,WU<.nWO_-ϥpm箮%|ܮ,q )Z g(>fݙ ok\!+C~x}Ƅgi;LX׸c<N,fx\\pa n6I%eZ` fje[%YsRʙXy p Yڦ=#*67L= Me*Ft^i.2vS i }sY"6qD[=5>c1!3FM*zF9-[ DS4fh~ E ~nbOLCΚve]vEZ"Vg5ln掙.Sv#/J䆫'bkv-"\n=GX _3m Etp9K r)axVRH 6=ڈ *Ci. "f9D1E! /$鬊^,kRETfLKq10Q^c@N0x9A"n#M޸ꞫMbRNv_6S
Lentil salad
  Salad    Low Fat    Lentils  
Last updated 10/4/2011 7:46:21 PM. Recipe ID 4365. Report a problem with this recipe.
Wms8p0Gצ$kS @LGX-Ino%+ku:,>Z6tvH'1?:}A#a1xkQOKhBpuv@t:MR9"wԍzjBviLbZ[FF bL`\pEc4l-̈́i Ǿ;Lh?FAš]jb R1Lj\IR\#E K{u  Q\3EB6yɐF~-#4<#FȚ+h+/`T.Yy,) q= '\ǬP.B&QBQ"`?頣^rFCY̜=R%,䴅iCIGn9n9) b5M l7\R[KO$֕s)z!gqHx7@Fenbu\fb3TI]%gSe-06tgQ`11@ |bQ&/qfpfԤˮij\Ʃ1u2 9Xv7&<-f1R2iAn|˫I95I)ՍGG:/&m0ne<-K`}σk7>uimLw\oHUWlJ_`*`܅o~ 3N T3|[7ZG:~=yٕI,ON쩷 zw7$κ+5Lw }WkʢEE`Y.W\U۪-W~fx 䗕i[nn_f͟gOJYW%|rXTQA,Zwp%_/^в_p :[_6݀k4x3n& ɗ,WU<.nWO_-ϥpm箮%|ܮ,q )Z g(>fݙ ok\!+C~x}Ƅgi;LX׸c<N,fx\\pa n6I%eZ` fje[%YsRʙXy p Yڦ=#*67L= Me*Ft^i.2vS i }sY"6qD[=5>c1!3FM*zF9-[ DS4fh~ E ~nbOLCΚve]vEZ"Vg5ln掙.Sv#/J䆫'bkv-"\n=GX _3m Etp9K r)axVRH 6=ڈ *Ci. "f9D1E! /$鬊^,kRETfLKq10Q^c@N0x9A"n#M޸ꞫMbRNv_6S



 
      Title: Lentil salad
 Categories: Salads, Lentil/bean, Lowfat
      Yield: 8 Servings
 
      1 lb DRY LENTILS
      2 tb PLUS 1 TS. OLIVE OIL, DIV,
      1    GARLIC CLOVE CRUSHED
      1 md TOMATO, PEELED, SEEDED, AND
           CHOPPED.
      1    RIB CELERY DICED
      1    CARROT DICED
      1 md ONION CHOPPED
           SALT AND PEPPER
           CHOPPED TOMATO, OPTIONAL
           LETTUCE LEAVES, OPTIONAL
 
  PICK OVER LENTILS TO REMOVE ANY SMALL STONES. RINSE LENTILS UNDER COLD
  WATER AND SET ASIDE. IN MED-SAUCEPAN OVER MED. HEAT, COMBINE 2 TB
  OLIVE OIL AND GARLIC; COOK 2 TO 3 MIN. OR UNTIL LIGHTLY BROWNED;
  STIRRING OFTEN. ADD TOMATO, CELERY, CARROT, AND ONION. COOK 2 MIN.
  LONGER, STIRRING OFTEN. ADD LENTILS AND SALT AND PEPPER TO TASTE;
  STIR TO BLEND LENTILS. ADD ENOUGH WATER TO COVER; BRING TO A BOIL.
  REDUCE HEAT TO LOW; COVER AND SIMMER 45 MINS. OR UNTIL LENTILS ARE
  TENDER. REMOVE FROM HEAT AND SERVE WARM, OR COOL TO ROOM TEMP. STIR
  IN REMAINING 1 TS OLIVE OIL JUST BEFORE SERVING AND SPRINKLE WITH
  CHOPPED TOMATO. GARNISH WITH LETTUCE. (USE GOOD QUALITY OLIVE OIL)
  
  PER SERVING: 235 CAL., 17GR. PRO., 35GR. CARB., 5GR. FAT, 19% CAL,
  FROM FAT, 0MG. CHOL., 14MG. SOD.
 




Didn't find the recipe you were looking for? Search for more here!

Web thcbbs.com
How're we doing?

Have you spotted a recipe on this site that is erroneous, incomplete, dangerous, in an inappropriate category, or that may infringe a copyright? If so, please make a note of the "Recipe ID" number at the bottom of the recipe's page and e-mail us with your concerns.



Recipe ID 4365 (Apr 03, 2005)

Wms8p0Gצ$kS @LGX-Ino%+ku:,>Z6tvH'1?:}A#a1xkQOKhBpuv@t:MR9"wԍzjBviLbZ[FF bL`\pEc4l-̈́i Ǿ;Lh?FAš]jb R1Lj\IR\#E K{u  Q\3EB6yɐF~-#4<#FȚ+h+/`T.Yy,) q= '\ǬP.B&QBQ"`?頣^rFCY̜=R%,䴅iCIGn9n9) b5M l7\R[KO$֕s)z!gqHx7@Fenbu\fb3TI]%gSe-06tgQ`11@ |bQ&/qfpfԤˮij\Ʃ1u2 9Xv7&<-f1R2iAn|˫I95I)ՍGG:/&m0ne<-K`}σk7>uimLw\oHUWlJ_`*`܅o~ 3N T3|[7ZG:~=yٕI,ON쩷 zw7$κ+5Lw }WkʢEE`Y.W\U۪-W~fx 䗕i[nn_f͟gOJYW%|rXTQA,Zwp%_/^в_p :[_6݀k4x3n& ɗ,WU<.nWO_-ϥpm箮%|ܮ,q )Z g(>fݙ ok\!+C~x}Ƅgi;LX׸c<N,fx\\pa n6I%eZ` fje[%YsRʙXy p Yڦ=#*67L= Me*Ft^i.2vS i }sY"6qD[=5>c1!3FM*zF9-[ DS4fh~ E ~nbOLCΚve]vEZ"Vg5ln掙.Sv#/J䆫'bkv-"\n=GX _3m Etp9K r)axVRH 6=ڈ *Ci. "f9D1E! /$鬊^,kRETfLKq10Q^c@N0x9A"n#M޸ꞫMbRNv_6S