Lentil salad
Site under maintenance | THC BBS

Site under maintenance

THC BBS is currently undergoing some final changes before our scheduled launch. Sharpen your pinball skills, Campers!


Site under maintenance | THC BBS

Site under maintenance

THC BBS is currently undergoing some final changes before our scheduled launch. Sharpen your pinball skills, Campers!

Lentil salad
  Salad    Low Fat    Lentils  
Last updated 10/4/2011 7:46:21 PM. Recipe ID 4365. Report a problem with this recipe.
Site under maintenance | THC BBS

Site under maintenance

THC BBS is currently undergoing some final changes before our scheduled launch. Sharpen your pinball skills, Campers!



 
      Title: Lentil salad
 Categories: Salads, Lentil/bean, Lowfat
      Yield: 8 Servings
 
      1 lb DRY LENTILS
      2 tb PLUS 1 TS. OLIVE OIL, DIV,
      1    GARLIC CLOVE CRUSHED
      1 md TOMATO, PEELED, SEEDED, AND
           CHOPPED.
      1    RIB CELERY DICED
      1    CARROT DICED
      1 md ONION CHOPPED
           SALT AND PEPPER
           CHOPPED TOMATO, OPTIONAL
           LETTUCE LEAVES, OPTIONAL
 
  PICK OVER LENTILS TO REMOVE ANY SMALL STONES. RINSE LENTILS UNDER COLD
  WATER AND SET ASIDE. IN MED-SAUCEPAN OVER MED. HEAT, COMBINE 2 TB
  OLIVE OIL AND GARLIC; COOK 2 TO 3 MIN. OR UNTIL LIGHTLY BROWNED;
  STIRRING OFTEN. ADD TOMATO, CELERY, CARROT, AND ONION. COOK 2 MIN.
  LONGER, STIRRING OFTEN. ADD LENTILS AND SALT AND PEPPER TO TASTE;
  STIR TO BLEND LENTILS. ADD ENOUGH WATER TO COVER; BRING TO A BOIL.
  REDUCE HEAT TO LOW; COVER AND SIMMER 45 MINS. OR UNTIL LENTILS ARE
  TENDER. REMOVE FROM HEAT AND SERVE WARM, OR COOL TO ROOM TEMP. STIR
  IN REMAINING 1 TS OLIVE OIL JUST BEFORE SERVING AND SPRINKLE WITH
  CHOPPED TOMATO. GARNISH WITH LETTUCE. (USE GOOD QUALITY OLIVE OIL)
  
  PER SERVING: 235 CAL., 17GR. PRO., 35GR. CARB., 5GR. FAT, 19% CAL,
  FROM FAT, 0MG. CHOL., 14MG. SOD.
 




Didn't find the recipe you were looking for? Search for more here!

Web thcbbs.com
How're we doing?

Have you spotted a recipe on this site that is erroneous, incomplete, dangerous, in an inappropriate category, or that may infringe a copyright? If so, please make a note of the "Recipe ID" number at the bottom of the recipe's page and e-mail us with your concerns.



Recipe ID 4365 (Apr 03, 2005)

Site under maintenance | THC BBS

Site under maintenance

THC BBS is currently undergoing some final changes before our scheduled launch. Sharpen your pinball skills, Campers!