Lentil salad
]iw۶\ 9oۜ7E{,&m$w$JM 3f@aGLd7gw#{|v>~B_{BfڬY{I˳xWX#P`g_=*`Kabfڍh2>pX)r.g]<;p"8@$%rYZd=sEXD,ʌުh\/dYW-3[@5S8KdV=4W=Hw`bZ)zX5"xwr#o()[{)n2V)s7/OJ;ꌆ$ĈGv"C(D~$%e >=pt C,ٕ &4˙<(9ăjg,Gwe+Ki$(BRmjvnyӈ5x΍!,<<Nko*qI#ͯ,ڋ?x`'֋8GkS!6hөx^~;}9;{8hD˙|V31|uyς~VѓO{Q ح =GOܹ`ټ%Q=KgHsʉ|N o@ 5WhgO$8VgGiҴZ!q.%]'-~ٔ1IΦ?^#`O_]~%,*cJT?\''N롃]+Ҵsű ոPܐ)fI!W[lF빆B\i}@!ӟRfdq^,ӟҖ"1*Y A ȹڢ qy]SfyY:={ F4`؞9_qy{ɔ&l(}6dJKV({@D"q{vξ$o_=)-+V&CI\ESAtGOu#`B'p˺M7omLV}c(2Юѐn_ݹrL uR'"vCuBׇ\D<$t?Q!siIyc3=C5/AAG4c C]gCHs bx*g\oRpiY\}ˁ Xg A:-380o ==o٘X=20"u:'m.P)E?q3/rp?U)֦ͅ9P_R.'nOA:!9+&]82D\бbŸѦ/YEד>tȢnc)߾**_8t7SsujZZx>Aߜ/՜J5}#=vuSLiT@ ě64!f \6zΚüUԪ*V+K B^ cRNurU=a_/0QxewRw/9{M?J飳vV;5͞k|)A-31pSah=cV0gfk͜kKimܭNYnsrkG/viw1т,"U}| toh!ȱQ| bgM}ن>ͫv!OV,,C[ѥe_˷%}gg%"f,ķglPmE$۔*F w]{ζӮ#>[ǮrqtRH5MH> JhūDŽERM~AV+TYɆk=6:)S?vF7H]„w3bD+X!ДbTgR Pi!JL*, },\ZVٯ۝eh ]o'8=S B+h.r^$5"E֥Tl 2x#}e:󵤲0K9_X1Ygl߫fQŌ;+!߆YϠf[FW&-ÿ́V:sʹՈg-)\9wѬ㫅d*êіLD:zS #.P;kT(@t/}5Ͻ `ێʳ/C `U}ri8R:&@Bu3a,z1n-*#u+x|/Z \e:_ebk}f0ghУ#?myæzW{N,Ky~fwSdz00te^ֿt0 <1 ֨R. U&Zh W] rFL-Zj H Si!T XČĆ}׾E6 @՗D]@lk91BBr452&-$;n6G&@Z6h 8᷍4 Y,$0JNȃK@ &YHuL MFa Fx/ |gaS<46&h;56Eh@EL|-ڴÌXHu/L^41qմ lQ$sm[H>iu3fzliόh[cAe8WL്4}(r#iiB?3,1|k! \j^OkbM7&g۷ CQF&ڶQ&Pi'Ăe$ 1.cm˅d`7D6;Yz2*ggiCnm| a; LI,piȤ/*D]]DX$FگoGi˔TJa-م2 |ιI Ng[-'V:@qRH =:@hmOS#l[Bp$n%.r &YFX 0)yQF~6on2ղ)F6ҁN;Qo-23FSa$ֱ‡gKxg(~6Z2.Ӂ~&GF]2n:jy۲!93w5&l-iWS5EPeKGm7.qTNUw;RPmx<.>[lij$ۍ݊oټlතXYzbuG1y Ū@oI<ß׆n$ҹ7|Rֶ I("o19'oY&;+!ybw[o Ggzam2LJq-7>V-h_SH

]iw۶\ 9oۜ7E{,&m$w$JM 3f@aGLd7gw#{|v>~B_{BfڬY{I˳xWX#P`g_=*`Kabfڍh2>pX)r.g]<;p"8@$%rYZd=sEXD,ʌުh\/dYW-3[@5S8KdV=4W=Hw`bZ)zX5"xwr#o()[{)n2V)s7/OJ;ꌆ$ĈGv"C(D~$%e >=pt C,ٕ &4˙<(9ăjg,Gwe+Ki$(BRmjvnyӈ5x΍!,<<Nko*qI#ͯ,ڋ?x`'֋8GkS!6hөx^~;}9;{8hD˙|V31|uyς~VѓO{Q ح =GOܹ`ټ%Q=KgHsʉ|N o@ 5WhgO$8VgGiҴZ!q.%]'-~ٔ1IΦ?^#`O_]~%,*cJT?\''N롃]+Ҵsű ոPܐ)fI!W[lF빆B\i}@!ӟRfdq^,ӟҖ"1*Y A ȹڢ qy]SfyY:={ F4`؞9_qy{ɔ&l(}6dJKV({@D"q{vξ$o_=)-+V&CI\ESAtGOu#`B'p˺M7omLV}c(2Юѐn_ݹrL uR'"vCuBׇ\D<$t?Q!siIyc3=C5/AAG4c C]gCHs bx*g\oRpiY\}ˁ Xg A:-380o ==o٘X=20"u:'m.P)E?q3/rp?U)֦ͅ9P_R.'nOA:!9+&]82D\бbŸѦ/YEד>tȢnc)߾**_8t7SsujZZx>Aߜ/՜J5}#=vuSLiT@ ě64!f \6zΚüUԪ*V+K B^ cRNurU=a_/0QxewRw/9{M?J飳vV;5͞k|)A-31pSah=cV0gfk͜kKimܭNYnsrkG/viw1т,"U}| toh!ȱQ| bgM}ن>ͫv!OV,,C[ѥe_˷%}gg%"f,ķglPmE$۔*F w]{ζӮ#>[ǮrqtRH5MH> JhūDŽERM~AV+TYɆk=6:)S?vF7H]„w3bD+X!ДbTgR Pi!JL*, },\ZVٯ۝eh ]o'8=S B+h.r^$5"E֥Tl 2x#}e:󵤲0K9_X1Ygl߫fQŌ;+!߆YϠf[FW&-ÿ́V:sʹՈg-)\9wѬ㫅d*êіLD:zS #.P;kT(@t/}5Ͻ `ێʳ/C `U}ri8R:&@Bu3a,z1n-*#u+x|/Z \e:_ebk}f0ghУ#?myæzW{N,Ky~fwSdz00te^ֿt0 <1 ֨R. U&Zh W] rFL-Zj H Si!T XČĆ}׾E6 @՗D]@lk91BBr452&-$;n6G&@Z6h 8᷍4 Y,$0JNȃK@ &YHuL MFa Fx/ |gaS<46&h;56Eh@EL|-ڴÌXHu/L^41qմ lQ$sm[H>iu3fzliόh[cAe8WL്4}(r#iiB?3,1|k! \j^OkbM7&g۷ CQF&ڶQ&Pi'Ăe$ 1.cm˅d`7D6;Yz2*ggiCnm| a; LI,piȤ/*D]]DX$FگoGi˔TJa-م2 |ιI Ng[-'V:@qRH =:@hmOS#l[Bp$n%.r &YFX 0)yQF~6on2ղ)F6ҁN;Qo-23FSa$ֱ‡gKxg(~6Z2.Ӂ~&GF]2n:jy۲!93w5&l-iWS5EPeKGm7.qTNUw;RPmx<.>[lij$ۍ݊oټlතXYzbuG1y Ū@oI<ß׆n$ҹ7|Rֶ I("o19'oY&;+!ybw[o Ggzam2LJq-7>V-h_SH
Lentil salad
  Salad    Low Fat    Lentils  
Last updated 10/4/2011 7:46:21 PM. Recipe ID 4365. Report a problem with this recipe.
]iw۶\ 9oۜ7E{,&m$w$JM 3f@aGLd7gw#{|v>~B_{BfڬY{I˳xWX#P`g_=*`Kabfڍh2>pX)r.g]<;p"8@$%rYZd=sEXD,ʌުh\/dYW-3[@5S8KdV=4W=Hw`bZ)zX5"xwr#o()[{)n2V)s7/OJ;ꌆ$ĈGv"C(D~$%e >=pt C,ٕ &4˙<(9ăjg,Gwe+Ki$(BRmjvnyӈ5x΍!,<<Nko*qI#ͯ,ڋ?x`'֋8GkS!6hөx^~;}9;{8hD˙|V31|uyς~VѓO{Q ح =GOܹ`ټ%Q=KgHsʉ|N o@ 5WhgO$8VgGiҴZ!q.%]'-~ٔ1IΦ?^#`O_]~%,*cJT?\''N롃]+Ҵsű ոPܐ)fI!W[lF빆B\i}@!ӟRfdq^,ӟҖ"1*Y A ȹڢ qy]SfyY:={ F4`؞9_qy{ɔ&l(}6dJKV({@D"q{vξ$o_=)-+V&CI\ESAtGOu#`B'p˺M7omLV}c(2Юѐn_ݹrL uR'"vCuBׇ\D<$t?Q!siIyc3=C5/AAG4c C]gCHs bx*g\oRpiY\}ˁ Xg A:-380o ==o٘X=20"u:'m.P)E?q3/rp?U)֦ͅ9P_R.'nOA:!9+&]82D\бbŸѦ/YEד>tȢnc)߾**_8t7SsujZZx>Aߜ/՜J5}#=vuSLiT@ ě64!f \6zΚüUԪ*V+K B^ cRNurU=a_/0QxewRw/9{M?J飳vV;5͞k|)A-31pSah=cV0gfk͜kKimܭNYnsrkG/viw1т,"U}| toh!ȱQ| bgM}ن>ͫv!OV,,C[ѥe_˷%}gg%"f,ķglPmE$۔*F w]{ζӮ#>[ǮrqtRH5MH> JhūDŽERM~AV+TYɆk=6:)S?vF7H]„w3bD+X!ДbTgR Pi!JL*, },\ZVٯ۝eh ]o'8=S B+h.r^$5"E֥Tl 2x#}e:󵤲0K9_X1Ygl߫fQŌ;+!߆YϠf[FW&-ÿ́V:sʹՈg-)\9wѬ㫅d*êіLD:zS #.P;kT(@t/}5Ͻ `ێʳ/C `U}ri8R:&@Bu3a,z1n-*#u+x|/Z \e:_ebk}f0ghУ#?myæzW{N,Ky~fwSdz00te^ֿt0 <1 ֨R. U&Zh W] rFL-Zj H Si!T XČĆ}׾E6 @՗D]@lk91BBr452&-$;n6G&@Z6h 8᷍4 Y,$0JNȃK@ &YHuL MFa Fx/ |gaS<46&h;56Eh@EL|-ڴÌXHu/L^41qմ lQ$sm[H>iu3fzliόh[cAe8WL്4}(r#iiB?3,1|k! \j^OkbM7&g۷ CQF&ڶQ&Pi'Ăe$ 1.cm˅d`7D6;Yz2*ggiCnm| a; LI,piȤ/*D]]DX$FگoGi˔TJa-م2 |ιI Ng[-'V:@qRH =:@hmOS#l[Bp$n%.r &YFX 0)yQF~6on2ղ)F6ҁN;Qo-23FSa$ֱ‡gKxg(~6Z2.Ӂ~&GF]2n:jy۲!93w5&l-iWS5EPeKGm7.qTNUw;RPmx<.>[lij$ۍ݊oټlතXYzbuG1y Ū@oI<ß׆n$ҹ7|Rֶ I("o19'oY&;+!ybw[o Ggzam2LJq-7>V-h_SH



 
      Title: Lentil salad
 Categories: Salads, Lentil/bean, Lowfat
      Yield: 8 Servings
 
      1 lb DRY LENTILS
      2 tb PLUS 1 TS. OLIVE OIL, DIV,
      1    GARLIC CLOVE CRUSHED
      1 md TOMATO, PEELED, SEEDED, AND
           CHOPPED.
      1    RIB CELERY DICED
      1    CARROT DICED
      1 md ONION CHOPPED
           SALT AND PEPPER
           CHOPPED TOMATO, OPTIONAL
           LETTUCE LEAVES, OPTIONAL
 
  PICK OVER LENTILS TO REMOVE ANY SMALL STONES. RINSE LENTILS UNDER COLD
  WATER AND SET ASIDE. IN MED-SAUCEPAN OVER MED. HEAT, COMBINE 2 TB
  OLIVE OIL AND GARLIC; COOK 2 TO 3 MIN. OR UNTIL LIGHTLY BROWNED;
  STIRRING OFTEN. ADD TOMATO, CELERY, CARROT, AND ONION. COOK 2 MIN.
  LONGER, STIRRING OFTEN. ADD LENTILS AND SALT AND PEPPER TO TASTE;
  STIR TO BLEND LENTILS. ADD ENOUGH WATER TO COVER; BRING TO A BOIL.
  REDUCE HEAT TO LOW; COVER AND SIMMER 45 MINS. OR UNTIL LENTILS ARE
  TENDER. REMOVE FROM HEAT AND SERVE WARM, OR COOL TO ROOM TEMP. STIR
  IN REMAINING 1 TS OLIVE OIL JUST BEFORE SERVING AND SPRINKLE WITH
  CHOPPED TOMATO. GARNISH WITH LETTUCE. (USE GOOD QUALITY OLIVE OIL)
  
  PER SERVING: 235 CAL., 17GR. PRO., 35GR. CARB., 5GR. FAT, 19% CAL,
  FROM FAT, 0MG. CHOL., 14MG. SOD.
 




Didn't find the recipe you were looking for? Search for more here!

Web thcbbs.com
[an error occurred while processing this directive]
Recipe ID 4365 (Apr 03, 2005)

]iw۶\ 9oۜ7E{,&m$w$JM 3f@aGLd7gw#{|v>~B_{BfڬY{I˳xWX#P`g_=*`Kabfڍh2>pX)r.g]<;p"8@$%rYZd=sEXD,ʌުh\/dYW-3[@5S8KdV=4W=Hw`bZ)zX5"xwr#o()[{)n2V)s7/OJ;ꌆ$ĈGv"C(D~$%e >=pt C,ٕ &4˙<(9ăjg,Gwe+Ki$(BRmjvnyӈ5x΍!,<<Nko*qI#ͯ,ڋ?x`'֋8GkS!6hөx^~;}9;{8hD˙|V31|uyς~VѓO{Q ح =GOܹ`ټ%Q=KgHsʉ|N o@ 5WhgO$8VgGiҴZ!q.%]'-~ٔ1IΦ?^#`O_]~%,*cJT?\''N롃]+Ҵsű ոPܐ)fI!W[lF빆B\i}@!ӟRfdq^,ӟҖ"1*Y A ȹڢ qy]SfyY:={ F4`؞9_qy{ɔ&l(}6dJKV({@D"q{vξ$o_=)-+V&CI\ESAtGOu#`B'p˺M7omLV}c(2Юѐn_ݹrL uR'"vCuBׇ\D<$t?Q!siIyc3=C5/AAG4c C]gCHs bx*g\oRpiY\}ˁ Xg A:-380o ==o٘X=20"u:'m.P)E?q3/rp?U)֦ͅ9P_R.'nOA:!9+&]82D\бbŸѦ/YEד>tȢnc)߾**_8t7SsujZZx>Aߜ/՜J5}#=vuSLiT@ ě64!f \6zΚüUԪ*V+K B^ cRNurU=a_/0QxewRw/9{M?J飳vV;5͞k|)A-31pSah=cV0gfk͜kKimܭNYnsrkG/viw1т,"U}| toh!ȱQ| bgM}ن>ͫv!OV,,C[ѥe_˷%}gg%"f,ķglPmE$۔*F w]{ζӮ#>[ǮrqtRH5MH> JhūDŽERM~AV+TYɆk=6:)S?vF7H]„w3bD+X!ДbTgR Pi!JL*, },\ZVٯ۝eh ]o'8=S B+h.r^$5"E֥Tl 2x#}e:󵤲0K9_X1Ygl߫fQŌ;+!߆YϠf[FW&-ÿ́V:sʹՈg-)\9wѬ㫅d*êіLD:zS #.P;kT(@t/}5Ͻ `ێʳ/C `U}ri8R:&@Bu3a,z1n-*#u+x|/Z \e:_ebk}f0ghУ#?myæzW{N,Ky~fwSdz00te^ֿt0 <1 ֨R. U&Zh W] rFL-Zj H Si!T XČĆ}׾E6 @՗D]@lk91BBr452&-$;n6G&@Z6h 8᷍4 Y,$0JNȃK@ &YHuL MFa Fx/ |gaS<46&h;56Eh@EL|-ڴÌXHu/L^41qմ lQ$sm[H>iu3fzliόh[cAe8WL്4}(r#iiB?3,1|k! \j^OkbM7&g۷ CQF&ڶQ&Pi'Ăe$ 1.cm˅d`7D6;Yz2*ggiCnm| a; LI,piȤ/*D]]DX$FگoGi˔TJa-م2 |ιI Ng[-'V:@qRH =:@hmOS#l[Bp$n%.r &YFX 0)yQF~6on2ղ)F6ҁN;Qo-23FSa$ֱ‡gKxg(~6Z2.Ӂ~&GF]2n:jy۲!93w5&l-iWS5EPeKGm7.qTNUw;RPmx<.>[lij$ۍ݊oټlතXYzbuG1y Ū@oI<ß׆n$ҹ7|Rֶ I("o19'oY&;+!ybw[o Ggzam2LJq-7>V-h_SH