Italian beef stir-fry
]w6+mr6~V7q^Mhz޳BVUcitŇx(Mu[@H2 xOh4,4i4Eݪ'Ï; FSQl&"X>bҿ"a+"#Ml)8rۗBzk̨pLf"׊Nh ]7*4B,?Yng?,[nL%TE_+W>+ .ye[<X <8Rjeh+y<_co\8cs9 쿁p9DNRɜjUJgR\@5v֟?p:Kr5~|yl>x}D6sƭG {.Tւs?r /O >vK:k URق.1n >vZ'f%:#tCT!5NqzU-uzUmGtZQkȄN+>]پb2um RӸ&0NLe?N74z(jQh5(o"}Mˋ[m ڑ(ŷ+_ەs%eEbj~Xqv*5C(Dם%=s<#7BBOL`vfu \.ii_H)<$:(PѲ HtH]8 dYz4[Ǿ垇VA1bz ŧXEv};[t aԪJ|TLMPQYQj✪@)Ya 4̝¿8LPI] NSwzAZQj,P3DliM]jړch8FoyHlW+fM{7UUߘ4y63.xka$M&"n>T'-8DrP% `'ʞi÷ޛnF­G /Alph t[l~B9ΉFe 9RSeǞ ǑN6 >MFߠ5ޥ3I!@3y`z|ET`0AyHUH)-pPSw]rgŦaͥUeB ",_e^qDtb%\kزVW"T OD qSqʻ.:5Tx 2;*F)֦RDlswcǤ I;1 "#{AnO 2.=.3xIuսjNYxQ*uە~G"&9_8=~<D=!@e Y5moYkgڙn% s#V^,ΖͼM޵16b 6 BO#8I6ݶNeapY[<Ϧ93TBy4ubr/ٌuZ?g⟽U6nKM,uT# =_9=K+gJ _0-\3)ZUz+dQBSƴqnHWƝMmdn?QS3;=Lp-%f!PopV8RUw4e{D }.j*(O_ ҍV~ܞeʢI0<ɞi蹕3bR"Z+02t)ðM r5Һu}]SG L٨]{Q=nL]!5ưdd%)3A9'| QOWlcյPsc؂R\?|ng1#t/*ϼxL>`r#(tR%;TŔéONĩp 9 SGeo6ӗK۹ҨwFQ_JUtܨDn7s%t)  :ՇQ,>[LA-º0MX7pS<(.a>ۺT4) "sfӜѴbt8Q{lC::[9ƻj (Bֹ *^P{n/v4㩖ǂ`6Ńk.͍uUj l"$InKboi}VL֒srpk`>[H:52W.B@B z ݝvB%m-[E ݿ qlA$ܞO@žO1Stcsr BgB_,?a=ͺSڣY@iC^߰K$EJ./pGIJ -Mt&Ngӏ6!@k \Ofݎ vGm@07t4x 7OSg~hqnΝaH`}Fa 3yCv5۠_mtRQїy @Y6PjCT.R!"gRڲ.N@&0-lPx{&v#4CBbielfAtbjZGh ܅p|rʵ CGO&(M6N3l߉6l꫍ qfLRi!AH(L״ YȌĶ_ 9sl:423j!_܌#̧1i3}#zkmS86 l6dK5c! P@N'zkm]DD1;0BnÖ<|ieLs&3ju f$A)M<6af,t{&pZc/\xnmLC|'ē| ,5 č -rAs]ۨޜ1Գk٤L xjńe()>"xdezkeO _# ! i${7 <-(2,c&72  mx B r*62l!6#-c/= 3omvxabhg_L2ݕm|i;TMI -pHHF’ͻ0ʹm,SR)_#A4s8ιȅL޿<16Z. }/~d[t Ä&$_2&Ӈb4FV:.Up=#,|O#ଣ1ïPYdOQEkok_<&%Yzm5YM3kZn֯4&KmA(.wUB@ WSQ0ؖKNkUk̈́~

]w6+mr6~V7q^Mhz޳BVUcitŇx(Mu[@H2 xOh4,4i4Eݪ'Ï; FSQl&"X>bҿ"a+"#Ml)8rۗBzk̨pLf"׊Nh ]7*4B,?Yng?,[nL%TE_+W>+ .ye[<X <8Rjeh+y<_co\8cs9 쿁p9DNRɜjUJgR\@5v֟?p:Kr5~|yl>x}D6sƭG {.Tւs?r /O >vK:k URق.1n >vZ'f%:#tCT!5NqzU-uzUmGtZQkȄN+>]پb2um RӸ&0NLe?N74z(jQh5(o"}Mˋ[m ڑ(ŷ+_ەs%eEbj~Xqv*5C(Dם%=s<#7BBOL`vfu \.ii_H)<$:(PѲ HtH]8 dYz4[Ǿ垇VA1bz ŧXEv};[t aԪJ|TLMPQYQj✪@)Ya 4̝¿8LPI] NSwzAZQj,P3DliM]jړch8FoyHlW+fM{7UUߘ4y63.xka$M&"n>T'-8DrP% `'ʞi÷ޛnF­G /Alph t[l~B9ΉFe 9RSeǞ ǑN6 >MFߠ5ޥ3I!@3y`z|ET`0AyHUH)-pPSw]rgŦaͥUeB ",_e^qDtb%\kزVW"T OD qSqʻ.:5Tx 2;*F)֦RDlswcǤ I;1 "#{AnO 2.=.3xIuսjNYxQ*uە~G"&9_8=~<D=!@e Y5moYkgڙn% s#V^,ΖͼM޵16b 6 BO#8I6ݶNeapY[<Ϧ93TBy4ubr/ٌuZ?g⟽U6nKM,uT# =_9=K+gJ _0-\3)ZUz+dQBSƴqnHWƝMmdn?QS3;=Lp-%f!PopV8RUw4e{D }.j*(O_ ҍV~ܞeʢI0<ɞi蹕3bR"Z+02t)ðM r5Һu}]SG L٨]{Q=nL]!5ưdd%)3A9'| QOWlcյPsc؂R\?|ng1#t/*ϼxL>`r#(tR%;TŔéONĩp 9 SGeo6ӗK۹ҨwFQ_JUtܨDn7s%t)  :ՇQ,>[LA-º0MX7pS<(.a>ۺT4) "sfӜѴbt8Q{lC::[9ƻj (Bֹ *^P{n/v4㩖ǂ`6Ńk.͍uUj l"$InKboi}VL֒srpk`>[H:52W.B@B z ݝvB%m-[E ݿ qlA$ܞO@žO1Stcsr BgB_,?a=ͺSڣY@iC^߰K$EJ./pGIJ -Mt&Ngӏ6!@k \Ofݎ vGm@07t4x 7OSg~hqnΝaH`}Fa 3yCv5۠_mtRQїy @Y6PjCT.R!"gRڲ.N@&0-lPx{&v#4CBbielfAtbjZGh ܅p|rʵ CGO&(M6N3l߉6l꫍ qfLRi!AH(L״ YȌĶ_ 9sl:423j!_܌#̧1i3}#zkmS86 l6dK5c! P@N'zkm]DD1;0BnÖ<|ieLs&3ju f$A)M<6af,t{&pZc/\xnmLC|'ē| ,5 č -rAs]ۨޜ1Գk٤L xjńe()>"xdezkeO _# ! i${7 <-(2,c&72  mx B r*62l!6#-c/= 3omvxabhg_L2ݕm|i;TMI -pHHF’ͻ0ʹm,SR)_#A4s8ιȅL޿<16Z. }/~d[t Ä&$_2&Ӈb4FV:.Up=#,|O#ଣ1ïPYdOQEkok_<&%Yzm5YM3kZn֯4&KmA(.wUB@ WSQ0ؖKNkUk̈́~ Italian beef stir-fry
  Italian    Beef    Stir Fry    Low Fat  
Last updated 10/4/2011 7:46:17 PM. Recipe ID 4277. Report a problem with this recipe.
]w6+mr6~V7q^Mhz޳BVUcitŇx(Mu[@H2 xOh4,4i4Eݪ'Ï; FSQl&"X>bҿ"a+"#Ml)8rۗBzk̨pLf"׊Nh ]7*4B,?Yng?,[nL%TE_+W>+ .ye[<X <8Rjeh+y<_co\8cs9 쿁p9DNRɜjUJgR\@5v֟?p:Kr5~|yl>x}D6sƭG {.Tւs?r /O >vK:k URق.1n >vZ'f%:#tCT!5NqzU-uzUmGtZQkȄN+>]پb2um RӸ&0NLe?N74z(jQh5(o"}Mˋ[m ڑ(ŷ+_ەs%eEbj~Xqv*5C(Dם%=s<#7BBOL`vfu \.ii_H)<$:(PѲ HtH]8 dYz4[Ǿ垇VA1bz ŧXEv};[t aԪJ|TLMPQYQj✪@)Ya 4̝¿8LPI] NSwzAZQj,P3DliM]jړch8FoyHlW+fM{7UUߘ4y63.xka$M&"n>T'-8DrP% `'ʞi÷ޛnF­G /Alph t[l~B9ΉFe 9RSeǞ ǑN6 >MFߠ5ޥ3I!@3y`z|ET`0AyHUH)-pPSw]rgŦaͥUeB ",_e^qDtb%\kزVW"T OD qSqʻ.:5Tx 2;*F)֦RDlswcǤ I;1 "#{AnO 2.=.3xIuսjNYxQ*uە~G"&9_8=~<D=!@e Y5moYkgڙn% s#V^,ΖͼM޵16b 6 BO#8I6ݶNeapY[<Ϧ93TBy4ubr/ٌuZ?g⟽U6nKM,uT# =_9=K+gJ _0-\3)ZUz+dQBSƴqnHWƝMmdn?QS3;=Lp-%f!PopV8RUw4e{D }.j*(O_ ҍV~ܞeʢI0<ɞi蹕3bR"Z+02t)ðM r5Һu}]SG L٨]{Q=nL]!5ưdd%)3A9'| QOWlcյPsc؂R\?|ng1#t/*ϼxL>`r#(tR%;TŔéONĩp 9 SGeo6ӗK۹ҨwFQ_JUtܨDn7s%t)  :ՇQ,>[LA-º0MX7pS<(.a>ۺT4) "sfӜѴbt8Q{lC::[9ƻj (Bֹ *^P{n/v4㩖ǂ`6Ńk.͍uUj l"$InKboi}VL֒srpk`>[H:52W.B@B z ݝvB%m-[E ݿ qlA$ܞO@žO1Stcsr BgB_,?a=ͺSڣY@iC^߰K$EJ./pGIJ -Mt&Ngӏ6!@k \Ofݎ vGm@07t4x 7OSg~hqnΝaH`}Fa 3yCv5۠_mtRQїy @Y6PjCT.R!"gRڲ.N@&0-lPx{&v#4CBbielfAtbjZGh ܅p|rʵ CGO&(M6N3l߉6l꫍ qfLRi!AH(L״ YȌĶ_ 9sl:423j!_܌#̧1i3}#zkmS86 l6dK5c! P@N'zkm]DD1;0BnÖ<|ieLs&3ju f$A)M<6af,t{&pZc/\xnmLC|'ē| ,5 č -rAs]ۨޜ1Գk٤L xjńe()>"xdezkeO _# ! i${7 <-(2,c&72  mx B r*62l!6#-c/= 3omvxabhg_L2ݕm|i;TMI -pHHF’ͻ0ʹm,SR)_#A4s8ιȅL޿<16Z. }/~d[t Ä&$_2&Ӈb4FV:.Up=#,|O#ଣ1ïPYdOQEkok_<&%Yzm5YM3kZn֯4&KmA(.wUB@ WSQ0ؖKNkUk̈́~


 
      Title: Italian beef stir-fry
 Categories: Beef, Italian, Main dish, Lowfat
      Yield: 4 Servings
 
      1 lb Round steak, cut in 1/8" -
           -strips x 2 1/2" long
      2    Cloves garlic, crushed
      1 tb Olive oil
      2 sm Zuchinni, sliced thin
      1 c  Cherry tomatoes, halved
    1/4 c  Reduced calorie, bottled, -
           -italian salad dressing
      2 c  Hot, cooked pasta
      1 tb Parmesan cheese
 
  Cut beef steaks into 1/8 inch thick pieces. Cook and stir garlic in
  oil in large skillet over medium high heat for 1 minute. Add beef
  strips. Stir fry for 2 minutes. Season with salt and pepper. Remove
  from skillet with slotted spoon and keep warm. Add zucchini to
  skillet and stir fry for 2 - 3 minutes or until tender crisp. Return
  beef to skillet and add dressing and tomatoes. Heat through and
  sprinkle with parmesan cheese. Serve over hot pasta. makes 4
  servings. Each serving = 316 calories, 32 g protein, 9 g fat, 25 g
  carbohydrates, 4.2 mg iron, 453 mg sodium, 78 mg chol. Percent of
  calories from fat = 25.6%
 




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Recipe ID 4277 (Apr 03, 2005)

]w6+mr6~V7q^Mhz޳BVUcitŇx(Mu[@H2 xOh4,4i4Eݪ'Ï; FSQl&"X>bҿ"a+"#Ml)8rۗBzk̨pLf"׊Nh ]7*4B,?Yng?,[nL%TE_+W>+ .ye[<X <8Rjeh+y<_co\8cs9 쿁p9DNRɜjUJgR\@5v֟?p:Kr5~|yl>x}D6sƭG {.Tւs?r /O >vK:k URق.1n >vZ'f%:#tCT!5NqzU-uzUmGtZQkȄN+>]پb2um RӸ&0NLe?N74z(jQh5(o"}Mˋ[m ڑ(ŷ+_ەs%eEbj~Xqv*5C(Dם%=s<#7BBOL`vfu \.ii_H)<$:(PѲ HtH]8 dYz4[Ǿ垇VA1bz ŧXEv};[t aԪJ|TLMPQYQj✪@)Ya 4̝¿8LPI] NSwzAZQj,P3DliM]jړch8FoyHlW+fM{7UUߘ4y63.xka$M&"n>T'-8DrP% `'ʞi÷ޛnF­G /Alph t[l~B9ΉFe 9RSeǞ ǑN6 >MFߠ5ޥ3I!@3y`z|ET`0AyHUH)-pPSw]rgŦaͥUeB ",_e^qDtb%\kزVW"T OD qSqʻ.:5Tx 2;*F)֦RDlswcǤ I;1 "#{AnO 2.=.3xIuսjNYxQ*uە~G"&9_8=~<D=!@e Y5moYkgڙn% s#V^,ΖͼM޵16b 6 BO#8I6ݶNeapY[<Ϧ93TBy4ubr/ٌuZ?g⟽U6nKM,uT# =_9=K+gJ _0-\3)ZUz+dQBSƴqnHWƝMmdn?QS3;=Lp-%f!PopV8RUw4e{D }.j*(O_ ҍV~ܞeʢI0<ɞi蹕3bR"Z+02t)ðM r5Һu}]SG L٨]{Q=nL]!5ưdd%)3A9'| QOWlcյPsc؂R\?|ng1#t/*ϼxL>`r#(tR%;TŔéONĩp 9 SGeo6ӗK۹ҨwFQ_JUtܨDn7s%t)  :ՇQ,>[LA-º0MX7pS<(.a>ۺT4) "sfӜѴbt8Q{lC::[9ƻj (Bֹ *^P{n/v4㩖ǂ`6Ńk.͍uUj l"$InKboi}VL֒srpk`>[H:52W.B@B z ݝvB%m-[E ݿ qlA$ܞO@žO1Stcsr BgB_,?a=ͺSڣY@iC^߰K$EJ./pGIJ -Mt&Ngӏ6!@k \Ofݎ vGm@07t4x 7OSg~hqnΝaH`}Fa 3yCv5۠_mtRQїy @Y6PjCT.R!"gRڲ.N@&0-lPx{&v#4CBbielfAtbjZGh ܅p|rʵ CGO&(M6N3l߉6l꫍ qfLRi!AH(L״ YȌĶ_ 9sl:423j!_܌#̧1i3}#zkmS86 l6dK5c! P@N'zkm]DD1;0BnÖ<|ieLs&3ju f$A)M<6af,t{&pZc/\xnmLC|'ē| ,5 č -rAs]ۨޜ1Գk٤L xjńe()>"xdezkeO _# ! i${7 <-(2,c&72  mx B r*62l!6#-c/= 3omvxabhg_L2ݕm|i;TMI -pHHF’ͻ0ʹm,SR)_#A4s8ιȅL޿<16Z. }/~d[t Ä&$_2&Ӈb4FV:.Up=#,|O#ଣ1ïPYdOQEkok_<&%Yzm5YM3kZn֯4&KmA(.wUB@ WSQ0ؖKNkUk̈́~