Italian beef stir-fry
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Wmo6n`a?,i3Imo4.C5D[)J%8^#E˯iS7[Xyxw|N9JL*iတO;Їoghu!\C'L&i#SC{G-ήU@;Flbܮ56ש`wV@P9la&1bZX`K3e"OjN& &MsQTa׆X(J̴ 3cDNp9FILTADAeI~_7,%I 7XJbd)2&F\ISXy$Sdj#UTg2vEp#X BLrNe?wA&)嬆6S=,洅_xQ MGSmX>լX?A''e5^L5s%\ c8=3}3o#-ȨLoS_3iVllf-ݛ"- 򡂺lEn&ޑ2Qn^09otI*eʂnoIo6]:Ldjx nݖH,0WHud/_ǟN,L/yw߼w8#fs gљ]_v3ue$wgǧk duoWU\U-\,o\e,dkRXUC\ &aUSܚKpm!d}m5cf[ yAX;HUxI^~ѷ+ʛz~2v ~Y&ל+һ&_\G!}rw䣶8._hx"A51D\_2 4]+c3<lہ-g vbpy5fYTh 3Ld2z& ll58( Zi$d+)ofl$Y+2mPZdC*l Me&t^i ʮ.vS iW {Y"6D_[>-~!FM::E-Ch, $S4a?*?w\@!`R*qrv.GsNW)jr/R1\!,] ytpw3kJ.bZ 3H 6=Jڈ *CYf9F2J\cc:7K ~ur&mʹۨ/ Φ/*sY7[sYI,:j4hޚS
Italian beef stir-fry
  Italian    Beef    Stir Fry    Low Fat  
Last updated 10/4/2011 7:46:17 PM. Recipe ID 4277. Report a problem with this recipe.
Wmo6n`a?,i3Imo4.C5D[)J%8^#E˯iS7[Xyxw|N9JL*iတO;Їoghu!\C'L&i#SC{G-ήU@;Flbܮ56ש`wV@P9la&1bZX`K3e"OjN& &MsQTa׆X(J̴ 3cDNp9FILTADAeI~_7,%I 7XJbd)2&F\ISXy$Sdj#UTg2vEp#X BLrNe?wA&)嬆6S=,洅_xQ MGSmX>լX?A''e5^L5s%\ c8=3}3o#-ȨLoS_3iVllf-ݛ"- 򡂺lEn&ޑ2Qn^09otI*eʂnoIo6]:Ldjx nݖH,0WHud/_ǟN,L/yw߼w8#fs gљ]_v3ue$wgǧk duoWU\U-\,o\e,dkRXUC\ &aUSܚKpm!d}m5cf[ yAX;HUxI^~ѷ+ʛz~2v ~Y&ל+һ&_\G!}rw䣶8._hx"A51D\_2 4]+c3<lہ-g vbpy5fYTh 3Ld2z& ll58( Zi$d+)ofl$Y+2mPZdC*l Me&t^i ʮ.vS iW {Y"6D_[>-~!FM::E-Ch, $S4a?*?w\@!`R*qrv.GsNW)jr/R1\!,] ytpw3kJ.bZ 3H 6=Jڈ *CYf9F2J\cc:7K ~ur&mʹۨ/ Φ/*sY7[sYI,:j4hޚS



 
      Title: Italian beef stir-fry
 Categories: Beef, Italian, Main dish, Lowfat
      Yield: 4 Servings
 
      1 lb Round steak, cut in 1/8" -
           -strips x 2 1/2" long
      2    Cloves garlic, crushed
      1 tb Olive oil
      2 sm Zuchinni, sliced thin
      1 c  Cherry tomatoes, halved
    1/4 c  Reduced calorie, bottled, -
           -italian salad dressing
      2 c  Hot, cooked pasta
      1 tb Parmesan cheese
 
  Cut beef steaks into 1/8 inch thick pieces. Cook and stir garlic in
  oil in large skillet over medium high heat for 1 minute. Add beef
  strips. Stir fry for 2 minutes. Season with salt and pepper. Remove
  from skillet with slotted spoon and keep warm. Add zucchini to
  skillet and stir fry for 2 - 3 minutes or until tender crisp. Return
  beef to skillet and add dressing and tomatoes. Heat through and
  sprinkle with parmesan cheese. Serve over hot pasta. makes 4
  servings. Each serving = 316 calories, 32 g protein, 9 g fat, 25 g
  carbohydrates, 4.2 mg iron, 453 mg sodium, 78 mg chol. Percent of
  calories from fat = 25.6%
 




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Recipe ID 4277 (Apr 03, 2005)

Wmo6n`a?,i3Imo4.C5D[)J%8^#E˯iS7[Xyxw|N9JL*iတO;Їoghu!\C'L&i#SC{G-ήU@;Flbܮ56ש`wV@P9la&1bZX`K3e"OjN& &MsQTa׆X(J̴ 3cDNp9FILTADAeI~_7,%I 7XJbd)2&F\ISXy$Sdj#UTg2vEp#X BLrNe?wA&)嬆6S=,洅_xQ MGSmX>լX?A''e5^L5s%\ c8=3}3o#-ȨLoS_3iVllf-ݛ"- 򡂺lEn&ޑ2Qn^09otI*eʂnoIo6]:Ldjx nݖH,0WHud/_ǟN,L/yw߼w8#fs gљ]_v3ue$wgǧk duoWU\U-\,o\e,dkRXUC\ &aUSܚKpm!d}m5cf[ yAX;HUxI^~ѷ+ʛz~2v ~Y&ל+һ&_\G!}rw䣶8._hx"A51D\_2 4]+c3<lہ-g vbpy5fYTh 3Ld2z& ll58( Zi$d+)ofl$Y+2mPZdC*l Me&t^i ʮ.vS iW {Y"6D_[>-~!FM::E-Ch, $S4a?*?w\@!`R*qrv.GsNW)jr/R1\!,] ytpw3kJ.bZ 3H 6=Jڈ *CYf9F2J\cc:7K ~ur&mʹۨ/ Φ/*sY7[sYI,:j4hޚS