Italian beef stir-fry
]s6+fmBQq8NIirt< IH!AJvJdqh#>~ `["<}stgXđu#v\}u^<>\:ۧj쵽cYXtugYm֬l"]ek!qPvg_>:`KFSl̴dt`Ķ4OuAl+dف ő<4"dY(|"[ftWEf0p⼒mpQު `qUʆV׮V0yT@?{O#Z[bL#֨ynya(& Yܚ֛Zc=K0ѻ89<9ԑ9MhF*<͊DVTh(o`>RD,X|3bBgtr&`tHHwrLBZl b2pgg*&Ճ6qeIy֮RR3H.!/}}WcN\*jv 1TcJשjϜ}r I0u|ŤfzSc2r`J%5NQ&~<:}={uy_w?Ƣ5F?=z>_l&^}OOF?N;֢yS>S&;<_x=9zϜӅ}x2v}W= SԠԀ/Ǜ;W?\&d?*GQ/-X2[3"ѵ)j5܁krEΞ po*)ByR p]{lU#=B?\|>\۫tpƣ7߾Y|t>IQV=t=pm"Xb| /5)DžL1M3J5|>oA!f!QQjIv?9HqyT}LK9V[SfzL}nJ[@D11 j&xVnLeuO]HB6|z! FJ2R0U 羬~ dH%TJL!S,GAăɞORs=Pժ0!8- NZ nzF ׾Y 8do:v $ȽNJ4]Yz߭_~}TK|o8uPjUھ,ƀg]'#!+ݞs퀵vVBYN>d'Twpã=Od{0M|Rו^uK9=Z( 9z0.3$ճbx*\? RpiY<}ʁ XSnZ_ Q3%5c`rg86ZЄ:HkJSsW{SJ L.!Ky1K9eZdvKV!~jE% Zl̮R,=~:)SEsgM4J[^Ѡ8 GYv,(۳=cV20jk셇KIܭnsyzkG*1_#,Y] to57qXoѩp&[DC(JrWd,NDZ[ѥ_˷%}gg%"fHm0{&۔ y* 79P4EM,>*vi;"2ojYәLmUJ2PBņW8׀ Ѝ66k_کJ GPt*-F?/SSsU‹wZވQ0t7DS']^N-è+A}9|jX^k?}]9<{2rZFLGDڮ71Ι$R \V~DG4 &|хU)Y sc g,p4^Ŝ2 ZRLD,=yVwI٩Ci^ wVmC SANQMZ2jݹqy4*< +WCh&ypAbz F[)PY1X`$ieW9S`^IBo˷>w0Pm;*<oh$@@mҺu@m`B $o,z8n-*#ui,xĿ|3a; \f\ej>uz!vvp? aN/ԿfnzW{N,J/ع fя ?enh]Lh݆+6G{>41K2b`k6l67ҁcVu%8 7uM=c(2bϰq#BXn 18LІqp@q"?u lH6QH xřa&M.TduZ#p &n.ji%l]m)b.!=G L%:(W7-8\Ku4. 4\+8<^@%:Ӂ4^ӀP1=X .utr.-yi @aH2xyT˘4*:i!87xe4MJyd'd§|R0dӰQ#B oe݇6t":d=Lc0&,(cEr!p)ř.,:8&!.ց<2,di izG$7 .x#JuPOߴIfL <2H *J^xLy1 #2MǸyFi4f!'sg:Fc]W:Zf̈́j(#-L-(L( ßk'Tǂa$ 1.cePam?aZVބOFN [}Z&bCZiyi$C|Smutжa 3 iŇH>f| #0>1O &.xa [t|A6mŇ/!~6%Ph|2ɇ3[!Åuqt@@:JY2(.ަZfq{Mu`3 p g ,hj{5!δ . ) Z6҆.;#QT[Q6t%)7ꦑ_ÍS3mB|, 3@? SMgiC?C-:woO˽VZ|f9Jnn>[n{UjxOrUN䖡OkuE[Lέ4뉛m/\Fmw qe/zÔfmieZn|3Uni-⨿?⑐#

]s6+fmBQq8NIirt< IH!AJvJdqh#>~ `["<}stgXđu#v\}u^<>\:ۧj쵽cYXtugYm֬l"]ek!qPvg_>:`KFSl̴dt`Ķ4OuAl+dف ő<4"dY(|"[ftWEf0p⼒mpQު `qUʆV׮V0yT@?{O#Z[bL#֨ynya(& Yܚ֛Zc=K0ѻ89<9ԑ9MhF*<͊DVTh(o`>RD,X|3bBgtr&`tHHwrLBZl b2pgg*&Ճ6qeIy֮RR3H.!/}}WcN\*jv 1TcJשjϜ}r I0u|ŤfzSc2r`J%5NQ&~<:}={uy_w?Ƣ5F?=z>_l&^}OOF?N;֢yS>S&;<_x=9zϜӅ}x2v}W= SԠԀ/Ǜ;W?\&d?*GQ/-X2[3"ѵ)j5܁krEΞ po*)ByR p]{lU#=B?\|>\۫tpƣ7߾Y|t>IQV=t=pm"Xb| /5)DžL1M3J5|>oA!f!QQjIv?9HqyT}LK9V[SfzL}nJ[@D11 j&xVnLeuO]HB6|z! FJ2R0U 羬~ dH%TJL!S,GAăɞORs=Pժ0!8- NZ nzF ׾Y 8do:v $ȽNJ4]Yz߭_~}TK|o8uPjUھ,ƀg]'#!+ݞs퀵vVBYN>d'Twpã=Od{0M|Rו^uK9=Z( 9z0.3$ճbx*\? RpiY<}ʁ XSnZ_ Q3%5c`rg86ZЄ:HkJSsW{SJ L.!Ky1K9eZdvKV!~jE% Zl̮R,=~:)SEsgM4J[^Ѡ8 GYv,(۳=cV20jk셇KIܭnsyzkG*1_#,Y] to57qXoѩp&[DC(JrWd,NDZ[ѥ_˷%}gg%"fHm0{&۔ y* 79P4EM,>*vi;"2ojYәLmUJ2PBņW8׀ Ѝ66k_کJ GPt*-F?/SSsU‹wZވQ0t7DS']^N-è+A}9|jX^k?}]9<{2rZFLGDڮ71Ι$R \V~DG4 &|хU)Y sc g,p4^Ŝ2 ZRLD,=yVwI٩Ci^ wVmC SANQMZ2jݹqy4*< +WCh&ypAbz F[)PY1X`$ieW9S`^IBo˷>w0Pm;*<oh$@@mҺu@m`B $o,z8n-*#ui,xĿ|3a; \f\ej>uz!vvp? aN/ԿfnzW{N,J/ع fя ?enh]Lh݆+6G{>41K2b`k6l67ҁcVu%8 7uM=c(2bϰq#BXn 18LІqp@q"?u lH6QH xřa&M.TduZ#p &n.ji%l]m)b.!=G L%:(W7-8\Ku4. 4\+8<^@%:Ӂ4^ӀP1=X .utr.-yi @aH2xyT˘4*:i!87xe4MJyd'd§|R0dӰQ#B oe݇6t":d=Lc0&,(cEr!p)ř.,:8&!.ց<2,di izG$7 .x#JuPOߴIfL <2H *J^xLy1 #2MǸyFi4f!'sg:Fc]W:Zf̈́j(#-L-(L( ßk'Tǂa$ 1.cePam?aZVބOFN [}Z&bCZiyi$C|Smutжa 3 iŇH>f| #0>1O &.xa [t|A6mŇ/!~6%Ph|2ɇ3[!Åuqt@@:JY2(.ަZfq{Mu`3 p g ,hj{5!δ . ) Z6҆.;#QT[Q6t%)7ꦑ_ÍS3mB|, 3@? SMgiC?C-:woO˽VZ|f9Jnn>[n{UjxOrUN䖡OkuE[Lέ4뉛m/\Fmw qe/zÔfmieZn|3Uni-⨿?⑐#
Italian beef stir-fry
  Italian    Beef    Stir Fry    Low Fat  
Last updated 10/4/2011 7:46:17 PM. Recipe ID 4277. Report a problem with this recipe.
]s6+fmBQq8NIirt< IH!AJvJdqh#>~ `["<}stgXđu#v\}u^<>\:ۧj쵽cYXtugYm֬l"]ek!qPvg_>:`KFSl̴dt`Ķ4OuAl+dف ő<4"dY(|"[ftWEf0p⼒mpQު `qUʆV׮V0yT@?{O#Z[bL#֨ynya(& Yܚ֛Zc=K0ѻ89<9ԑ9MhF*<͊DVTh(o`>RD,X|3bBgtr&`tHHwrLBZl b2pgg*&Ճ6qeIy֮RR3H.!/}}WcN\*jv 1TcJשjϜ}r I0u|ŤfzSc2r`J%5NQ&~<:}={uy_w?Ƣ5F?=z>_l&^}OOF?N;֢yS>S&;<_x=9zϜӅ}x2v}W= SԠԀ/Ǜ;W?\&d?*GQ/-X2[3"ѵ)j5܁krEΞ po*)ByR p]{lU#=B?\|>\۫tpƣ7߾Y|t>IQV=t=pm"Xb| /5)DžL1M3J5|>oA!f!QQjIv?9HqyT}LK9V[SfzL}nJ[@D11 j&xVnLeuO]HB6|z! FJ2R0U 羬~ dH%TJL!S,GAăɞORs=Pժ0!8- NZ nzF ׾Y 8do:v $ȽNJ4]Yz߭_~}TK|o8uPjUھ,ƀg]'#!+ݞs퀵vVBYN>d'Twpã=Od{0M|Rו^uK9=Z( 9z0.3$ճbx*\? RpiY<}ʁ XSnZ_ Q3%5c`rg86ZЄ:HkJSsW{SJ L.!Ky1K9eZdvKV!~jE% Zl̮R,=~:)SEsgM4J[^Ѡ8 GYv,(۳=cV20jk셇KIܭnsyzkG*1_#,Y] to57qXoѩp&[DC(JrWd,NDZ[ѥ_˷%}gg%"fHm0{&۔ y* 79P4EM,>*vi;"2ojYәLmUJ2PBņW8׀ Ѝ66k_کJ GPt*-F?/SSsU‹wZވQ0t7DS']^N-è+A}9|jX^k?}]9<{2rZFLGDڮ71Ι$R \V~DG4 &|хU)Y sc g,p4^Ŝ2 ZRLD,=yVwI٩Ci^ wVmC SANQMZ2jݹqy4*< +WCh&ypAbz F[)PY1X`$ieW9S`^IBo˷>w0Pm;*<oh$@@mҺu@m`B $o,z8n-*#ui,xĿ|3a; \f\ej>uz!vvp? aN/ԿfnzW{N,J/ع fя ?enh]Lh݆+6G{>41K2b`k6l67ҁcVu%8 7uM=c(2bϰq#BXn 18LІqp@q"?u lH6QH xřa&M.TduZ#p &n.ji%l]m)b.!=G L%:(W7-8\Ku4. 4\+8<^@%:Ӂ4^ӀP1=X .utr.-yi @aH2xyT˘4*:i!87xe4MJyd'd§|R0dӰQ#B oe݇6t":d=Lc0&,(cEr!p)ř.,:8&!.ց<2,di izG$7 .x#JuPOߴIfL <2H *J^xLy1 #2MǸyFi4f!'sg:Fc]W:Zf̈́j(#-L-(L( ßk'Tǂa$ 1.cePam?aZVބOFN [}Z&bCZiyi$C|Smutжa 3 iŇH>f| #0>1O &.xa [t|A6mŇ/!~6%Ph|2ɇ3[!Åuqt@@:JY2(.ަZfq{Mu`3 p g ,hj{5!δ . ) Z6҆.;#QT[Q6t%)7ꦑ_ÍS3mB|, 3@? SMgiC?C-:woO˽VZ|f9Jnn>[n{UjxOrUN䖡OkuE[Lέ4뉛m/\Fmw qe/zÔfmieZn|3Uni-⨿?⑐#



 
      Title: Italian beef stir-fry
 Categories: Beef, Italian, Main dish, Lowfat
      Yield: 4 Servings
 
      1 lb Round steak, cut in 1/8" -
           -strips x 2 1/2" long
      2    Cloves garlic, crushed
      1 tb Olive oil
      2 sm Zuchinni, sliced thin
      1 c  Cherry tomatoes, halved
    1/4 c  Reduced calorie, bottled, -
           -italian salad dressing
      2 c  Hot, cooked pasta
      1 tb Parmesan cheese
 
  Cut beef steaks into 1/8 inch thick pieces. Cook and stir garlic in
  oil in large skillet over medium high heat for 1 minute. Add beef
  strips. Stir fry for 2 minutes. Season with salt and pepper. Remove
  from skillet with slotted spoon and keep warm. Add zucchini to
  skillet and stir fry for 2 - 3 minutes or until tender crisp. Return
  beef to skillet and add dressing and tomatoes. Heat through and
  sprinkle with parmesan cheese. Serve over hot pasta. makes 4
  servings. Each serving = 316 calories, 32 g protein, 9 g fat, 25 g
  carbohydrates, 4.2 mg iron, 453 mg sodium, 78 mg chol. Percent of
  calories from fat = 25.6%
 




Didn't find the recipe you were looking for? Search for more here!

Web thcbbs.com
[an error occurred while processing this directive]
Recipe ID 4277 (Apr 03, 2005)

]s6+fmBQq8NIirt< IH!AJvJdqh#>~ `["<}stgXđu#v\}u^<>\:ۧj쵽cYXtugYm֬l"]ek!qPvg_>:`KFSl̴dt`Ķ4OuAl+dف ő<4"dY(|"[ftWEf0p⼒mpQު `qUʆV׮V0yT@?{O#Z[bL#֨ynya(& Yܚ֛Zc=K0ѻ89<9ԑ9MhF*<͊DVTh(o`>RD,X|3bBgtr&`tHHwrLBZl b2pgg*&Ճ6qeIy֮RR3H.!/}}WcN\*jv 1TcJשjϜ}r I0u|ŤfzSc2r`J%5NQ&~<:}={uy_w?Ƣ5F?=z>_l&^}OOF?N;֢yS>S&;<_x=9zϜӅ}x2v}W= SԠԀ/Ǜ;W?\&d?*GQ/-X2[3"ѵ)j5܁krEΞ po*)ByR p]{lU#=B?\|>\۫tpƣ7߾Y|t>IQV=t=pm"Xb| /5)DžL1M3J5|>oA!f!QQjIv?9HqyT}LK9V[SfzL}nJ[@D11 j&xVnLeuO]HB6|z! FJ2R0U 羬~ dH%TJL!S,GAăɞORs=Pժ0!8- NZ nzF ׾Y 8do:v $ȽNJ4]Yz߭_~}TK|o8uPjUھ,ƀg]'#!+ݞs퀵vVBYN>d'Twpã=Od{0M|Rו^uK9=Z( 9z0.3$ճbx*\? RpiY<}ʁ XSnZ_ Q3%5c`rg86ZЄ:HkJSsW{SJ L.!Ky1K9eZdvKV!~jE% Zl̮R,=~:)SEsgM4J[^Ѡ8 GYv,(۳=cV20jk셇KIܭnsyzkG*1_#,Y] to57qXoѩp&[DC(JrWd,NDZ[ѥ_˷%}gg%"fHm0{&۔ y* 79P4EM,>*vi;"2ojYәLmUJ2PBņW8׀ Ѝ66k_کJ GPt*-F?/SSsU‹wZވQ0t7DS']^N-è+A}9|jX^k?}]9<{2rZFLGDڮ71Ι$R \V~DG4 &|хU)Y sc g,p4^Ŝ2 ZRLD,=yVwI٩Ci^ wVmC SANQMZ2jݹqy4*< +WCh&ypAbz F[)PY1X`$ieW9S`^IBo˷>w0Pm;*<oh$@@mҺu@m`B $o,z8n-*#ui,xĿ|3a; \f\ej>uz!vvp? aN/ԿfnzW{N,J/ع fя ?enh]Lh݆+6G{>41K2b`k6l67ҁcVu%8 7uM=c(2bϰq#BXn 18LІqp@q"?u lH6QH xřa&M.TduZ#p &n.ji%l]m)b.!=G L%:(W7-8\Ku4. 4\+8<^@%:Ӂ4^ӀP1=X .utr.-yi @aH2xyT˘4*:i!87xe4MJyd'd§|R0dӰQ#B oe݇6t":d=Lc0&,(cEr!p)ř.,:8&!.ց<2,di izG$7 .x#JuPOߴIfL <2H *J^xLy1 #2MǸyFi4f!'sg:Fc]W:Zf̈́j(#-L-(L( ßk'Tǂa$ 1.cePam?aZVބOFN [}Z&bCZiyi$C|Smutжa 3 iŇH>f| #0>1O &.xa [t|A6mŇ/!~6%Ph|2ɇ3[!Åuqt@@:JY2(.ަZfq{Mu`3 p g ,hj{5!δ . ) Z6҆.;#QT[Q6t%)7ꦑ_ÍS3mB|, 3@? SMgiC?C-:woO˽VZ|f9Jnn>[n{UjxOrUN䖡OkuE[Lέ4뉛m/\Fmw qe/zÔfmieZn|3Uni-⨿?⑐#