Herbed Rice Pilaf
]ks۶\ M En\'ub$i@$(" %+mYDɲ㜢)2x,g!ؿOј'1:}ly:r'OЇW'3FqvƜg3V#'2Qƹyam<;WI[ ~_D,=PH+Gֻ/a=דNaޜwMo5wԣ@[%H :H 8qsMIyJQ4EsGwk rڵ>9#+SP-;p/񕰳g% iJC޸lDq8Ξ9|~q?L΋_}ڝ%=e&T"\~[{, zB?Ydqlr\ nȔ,([jF빆M4> _\QTϮd$z'gY<'X6dN7.Wi- ΃x=,H>7IMbUsyE,/p ̊:y~{3/ D8 = dNQbke>Uc痶đ)*pot _2r8d1.dD.D;ʁ~3#4+!BȂ2Ҷs`hǻn{h(|{gPv~m5 FCt&%8{mYKUVR$8㵋K 12eW{ȫ@vUtj9v}Q0$ܫ y(8B8#F0@,bHTp8,sió/_Él!y 2дXtZu2C)Ea=Y0Sz=@YiZSʡ;nu۞^s@3w;M $ɽAMztMl֨oYY.kjSM[7ek8eۗwl0 n5P;!;ʿubGGG{jqLGiuc3[yJ^O>{-Hhg7z'Լ]V5t$r8?0y-Wթ  \sZE>MF@ QSΠ^݅ԧJj ݝ%@SxdD_$ oҺ:ǐl.)ee!#txP>ʓ[%( ^X ťr.-18cts[JZٜռe,AX>C^m)>aY1&26` ${S&UZP'b^zw)72䆡Jw{g&ij{k)6tDEc'/ZEW?xH⛟/*!+mo)߾#+* g%abzz 7svrZh1XBkXMiGV|*B]⸄;8mhB|tp59U] AXIW%C[W%&t DuCͲJu2-2;ZzLP|ՠj/% .+jyN8}v,O_&Б󗌌8n*|)A%98q'/8 oTe NTʎYE[^snoLZ !^smN(ӯr9.ۃE#kQ ?"k8|8ul7qp&SƃC(4*9+&]RK"r-Һےfu3[&5~6m:עmJ$_%siG·Dri5m ]Ypoj^әLA6}تfAIr$PBE讞5`%8'(F~5֩nQxlhJzoVd*kaT# R5F]ZtJws%=9mzXYÚ2ZH+2+bWӷM1S;~,ce?HKMHz=Sej0ɟ-",_E.`?&#fdPUª`;&&]!uUpkIU3,au%j.(6=( :ugŎ;+Ӷ!߆Y )g N[HhNYOZrz݅3yfs檦-I\;Y=XY dU-وqUvZc 6Г;jd { iYWu[=/ `ێڡ0+Pۙ:ׁo)PXc :D4V7EeuBpXSVo^ \fXev{f{`;^no{ݿٮJM;42>\:;1ػ\TMkZݍ~\M%[OC4/ `B 6\975t8Lh bkpXԀO70^a6ShXYTh@3͂^+̉}Ɲ/r ܦy6t8g,3@]<ᐈYtg`C x?(:@Gg1k!ZfR$MVm^;:`jBi<6E 4nGbh3Ж2"7p/D"yMB  v d4e.V^ȃrG g:k$LTg:pk\-.3Ոo1% CP%:pYl1BO@|^82& $;blDu4l87xe$aNJyd'§|R0d˰Q p62(k:mȔ>u3xmka=Lc0]#(E[rb)ř4:8&ѡX9y%*tABpoF]0F蠞i2&`ye$9TPuĕ+0BKcFdZŏb!|Ҙ8C80 xec>mi?ۮanc226´P[X6Ĵ ƥEâ ~dvSt@4loc &TvǼ֛ľd.S3A:|۴]k6T04"Տ:FbXi.Xz01L[5 >u4o΅kp~|ql4k]|0-u<8Ƀіi,4:e5nNT6K ЀNN nKTK wM`8N!ӂΰ)t gzz4tΘmFf| O욢i/GP :x 10zQ3iֽ~Zm15^{(<%s:M=ݮvmQ-6h2NH?ش#S}/-bcfOM"Ơn{^m$vM[R睶۪iLxrgUc{f1z+ `=f['L54 EcK{pB\+m0ՆY[ZY Gq-xxgɚ'`翆

]ks۶\ M En\'ub$i@$(" %+mYDɲ㜢)2x,g!ؿOј'1:}ly:r'OЇW'3FqvƜg3V#'2Qƹyam<;WI[ ~_D,=PH+Gֻ/a=דNaޜwMo5wԣ@[%H :H 8qsMIyJQ4EsGwk rڵ>9#+SP-;p/񕰳g% iJC޸lDq8Ξ9|~q?L΋_}ڝ%=e&T"\~[{, zB?Ydqlr\ nȔ,([jF빆M4> _\QTϮd$z'gY<'X6dN7.Wi- ΃x=,H>7IMbUsyE,/p ̊:y~{3/ D8 = dNQbke>Uc痶đ)*pot _2r8d1.dD.D;ʁ~3#4+!BȂ2Ҷs`hǻn{h(|{gPv~m5 FCt&%8{mYKUVR$8㵋K 12eW{ȫ@vUtj9v}Q0$ܫ y(8B8#F0@,bHTp8,sió/_Él!y 2дXtZu2C)Ea=Y0Sz=@YiZSʡ;nu۞^s@3w;M $ɽAMztMl֨oYY.kjSM[7ek8eۗwl0 n5P;!;ʿubGGG{jqLGiuc3[yJ^O>{-Hhg7z'Լ]V5t$r8?0y-Wթ  \sZE>MF@ QSΠ^݅ԧJj ݝ%@SxdD_$ oҺ:ǐl.)ee!#txP>ʓ[%( ^X ťr.-18cts[JZٜռe,AX>C^m)>aY1&26` ${S&UZP'b^zw)72䆡Jw{g&ij{k)6tDEc'/ZEW?xH⛟/*!+mo)߾#+* g%abzz 7svrZh1XBkXMiGV|*B]⸄;8mhB|tp59U] AXIW%C[W%&t DuCͲJu2-2;ZzLP|ՠj/% .+jyN8}v,O_&Б󗌌8n*|)A%98q'/8 oTe NTʎYE[^snoLZ !^smN(ӯr9.ۃE#kQ ?"k8|8ul7qp&SƃC(4*9+&]RK"r-Һےfu3[&5~6m:עmJ$_%siG·Dri5m ]Ypoj^әLA6}تfAIr$PBE讞5`%8'(F~5֩nQxlhJzoVd*kaT# R5F]ZtJws%=9mzXYÚ2ZH+2+bWӷM1S;~,ce?HKMHz=Sej0ɟ-",_E.`?&#fdPUª`;&&]!uUpkIU3,au%j.(6=( :ugŎ;+Ӷ!߆Y )g N[HhNYOZrz݅3yfs檦-I\;Y=XY dU-وqUvZc 6Г;jd { iYWu[=/ `ێڡ0+Pۙ:ׁo)PXc :D4V7EeuBpXSVo^ \fXev{f{`;^no{ݿٮJM;42>\:;1ػ\TMkZݍ~\M%[OC4/ `B 6\975t8Lh bkpXԀO70^a6ShXYTh@3͂^+̉}Ɲ/r ܦy6t8g,3@]<ᐈYtg`C x?(:@Gg1k!ZfR$MVm^;:`jBi<6E 4nGbh3Ж2"7p/D"yMB  v d4e.V^ȃrG g:k$LTg:pk\-.3Ոo1% CP%:pYl1BO@|^82& $;blDu4l87xe$aNJyd'§|R0d˰Q p62(k:mȔ>u3xmka=Lc0]#(E[rb)ř4:8&ѡX9y%*tABpoF]0F蠞i2&`ye$9TPuĕ+0BKcFdZŏb!|Ҙ8C80 xec>mi?ۮanc226´P[X6Ĵ ƥEâ ~dvSt@4loc &TvǼ֛ľd.S3A:|۴]k6T04"Տ:FbXi.Xz01L[5 >u4o΅kp~|ql4k]|0-u<8Ƀіi,4:e5nNT6K ЀNN nKTK wM`8N!ӂΰ)t gzz4tΘmFf| O욢i/GP :x 10zQ3iֽ~Zm15^{(<%s:M=ݮvmQ-6h2NH?ش#S}/-bcfOM"Ơn{^m$vM[R睶۪iLxrgUc{f1z+ `=f['L54 EcK{pB\+m0ՆY[ZY Gq-xxgɚ'`翆
Herbed Rice Pilaf
  Rice    Pilaf    Low Fat  
Last updated 10/4/2011 7:45:59 PM. Recipe ID 3833. Report a problem with this recipe.
]ks۶\ M En\'ub$i@$(" %+mYDɲ㜢)2x,g!ؿOј'1:}ly:r'OЇW'3FqvƜg3V#'2Qƹyam<;WI[ ~_D,=PH+Gֻ/a=דNaޜwMo5wԣ@[%H :H 8qsMIyJQ4EsGwk rڵ>9#+SP-;p/񕰳g% iJC޸lDq8Ξ9|~q?L΋_}ڝ%=e&T"\~[{, zB?Ydqlr\ nȔ,([jF빆M4> _\QTϮd$z'gY<'X6dN7.Wi- ΃x=,H>7IMbUsyE,/p ̊:y~{3/ D8 = dNQbke>Uc痶đ)*pot _2r8d1.dD.D;ʁ~3#4+!BȂ2Ҷs`hǻn{h(|{gPv~m5 FCt&%8{mYKUVR$8㵋K 12eW{ȫ@vUtj9v}Q0$ܫ y(8B8#F0@,bHTp8,sió/_Él!y 2дXtZu2C)Ea=Y0Sz=@YiZSʡ;nu۞^s@3w;M $ɽAMztMl֨oYY.kjSM[7ek8eۗwl0 n5P;!;ʿubGGG{jqLGiuc3[yJ^O>{-Hhg7z'Լ]V5t$r8?0y-Wթ  \sZE>MF@ QSΠ^݅ԧJj ݝ%@SxdD_$ oҺ:ǐl.)ee!#txP>ʓ[%( ^X ťr.-18cts[JZٜռe,AX>C^m)>aY1&26` ${S&UZP'b^zw)72䆡Jw{g&ij{k)6tDEc'/ZEW?xH⛟/*!+mo)߾#+* g%abzz 7svrZh1XBkXMiGV|*B]⸄;8mhB|tp59U] AXIW%C[W%&t DuCͲJu2-2;ZzLP|ՠj/% .+jyN8}v,O_&Б󗌌8n*|)A%98q'/8 oTe NTʎYE[^snoLZ !^smN(ӯr9.ۃE#kQ ?"k8|8ul7qp&SƃC(4*9+&]RK"r-Һےfu3[&5~6m:עmJ$_%siG·Dri5m ]Ypoj^әLA6}تfAIr$PBE讞5`%8'(F~5֩nQxlhJzoVd*kaT# R5F]ZtJws%=9mzXYÚ2ZH+2+bWӷM1S;~,ce?HKMHz=Sej0ɟ-",_E.`?&#fdPUª`;&&]!uUpkIU3,au%j.(6=( :ugŎ;+Ӷ!߆Y )g N[HhNYOZrz݅3yfs檦-I\;Y=XY dU-وqUvZc 6Г;jd { iYWu[=/ `ێڡ0+Pۙ:ׁo)PXc :D4V7EeuBpXSVo^ \fXev{f{`;^no{ݿٮJM;42>\:;1ػ\TMkZݍ~\M%[OC4/ `B 6\975t8Lh bkpXԀO70^a6ShXYTh@3͂^+̉}Ɲ/r ܦy6t8g,3@]<ᐈYtg`C x?(:@Gg1k!ZfR$MVm^;:`jBi<6E 4nGbh3Ж2"7p/D"yMB  v d4e.V^ȃrG g:k$LTg:pk\-.3Ոo1% CP%:pYl1BO@|^82& $;blDu4l87xe$aNJyd'§|R0d˰Q p62(k:mȔ>u3xmka=Lc0]#(E[rb)ř4:8&ѡX9y%*tABpoF]0F蠞i2&`ye$9TPuĕ+0BKcFdZŏb!|Ҙ8C80 xec>mi?ۮanc226´P[X6Ĵ ƥEâ ~dvSt@4loc &TvǼ֛ľd.S3A:|۴]k6T04"Տ:FbXi.Xz01L[5 >u4o΅kp~|ql4k]|0-u<8Ƀіi,4:e5nNT6K ЀNN nKTK wM`8N!ӂΰ)t gzz4tΘmFf| O욢i/GP :x 10zQ3iֽ~Zm15^{(<%s:M=ݮvmQ-6h2NH?ش#S}/-bcfOM"Ơn{^m$vM[R睶۪iLxrgUc{f1z+ `=f['L54 EcK{pB\+m0ՆY[ZY Gq-xxgɚ'`翆



 
      Title: Herbed rice pilaf
 Categories: Rice, Lowcal, Lowfat
      Yield: 4 Servings
 
      2    Ribs of celery, chopped
      1    Yellow onion, chopped
      1    Clove garlic, minced
      1 ts Dried thyme
      1 tb Olive oil
      1    Bay leaf
      1 c  Uncooked long grain rice
           Thyme sprig for garnish
 
  In a medium sauce pan, saute onion, celery, garlic and thyme, in oil
  for 5 minutes or until onions are translucent. Add bay leaf and 2 1/2
  cups water, bring to a boil, add rice. Cover and simmer for 20
  minutes or until all water is absorbed and rice is tender. Remove bay
  leaf. Spoon into serving bowl. Garnish with thyme sprig. Makes 4
  servings. Each serving = 215 calories, 4 g protein, 4 g fat, 0 mg
  chol, 41 g carbs, 21 mg sodium. Percent calories from fat = 16.6%
 




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Recipe ID 3833 (Apr 03, 2005)

]ks۶\ M En\'ub$i@$(" %+mYDɲ㜢)2x,g!ؿOј'1:}ly:r'OЇW'3FqvƜg3V#'2Qƹyam<;WI[ ~_D,=PH+Gֻ/a=דNaޜwMo5wԣ@[%H :H 8qsMIyJQ4EsGwk rڵ>9#+SP-;p/񕰳g% iJC޸lDq8Ξ9|~q?L΋_}ڝ%=e&T"\~[{, zB?Ydqlr\ nȔ,([jF빆M4> _\QTϮd$z'gY<'X6dN7.Wi- ΃x=,H>7IMbUsyE,/p ̊:y~{3/ D8 = dNQbke>Uc痶đ)*pot _2r8d1.dD.D;ʁ~3#4+!BȂ2Ҷs`hǻn{h(|{gPv~m5 FCt&%8{mYKUVR$8㵋K 12eW{ȫ@vUtj9v}Q0$ܫ y(8B8#F0@,bHTp8,sió/_Él!y 2дXtZu2C)Ea=Y0Sz=@YiZSʡ;nu۞^s@3w;M $ɽAMztMl֨oYY.kjSM[7ek8eۗwl0 n5P;!;ʿubGGG{jqLGiuc3[yJ^O>{-Hhg7z'Լ]V5t$r8?0y-Wթ  \sZE>MF@ QSΠ^݅ԧJj ݝ%@SxdD_$ oҺ:ǐl.)ee!#txP>ʓ[%( ^X ťr.-18cts[JZٜռe,AX>C^m)>aY1&26` ${S&UZP'b^zw)72䆡Jw{g&ij{k)6tDEc'/ZEW?xH⛟/*!+mo)߾#+* g%abzz 7svrZh1XBkXMiGV|*B]⸄;8mhB|tp59U] AXIW%C[W%&t DuCͲJu2-2;ZzLP|ՠj/% .+jyN8}v,O_&Б󗌌8n*|)A%98q'/8 oTe NTʎYE[^snoLZ !^smN(ӯr9.ۃE#kQ ?"k8|8ul7qp&SƃC(4*9+&]RK"r-Һےfu3[&5~6m:עmJ$_%siG·Dri5m ]Ypoj^әLA6}تfAIr$PBE讞5`%8'(F~5֩nQxlhJzoVd*kaT# R5F]ZtJws%=9mzXYÚ2ZH+2+bWӷM1S;~,ce?HKMHz=Sej0ɟ-",_E.`?&#fdPUª`;&&]!uUpkIU3,au%j.(6=( :ugŎ;+Ӷ!߆Y )g N[HhNYOZrz݅3yfs檦-I\;Y=XY dU-وqUvZc 6Г;jd { iYWu[=/ `ێڡ0+Pۙ:ׁo)PXc :D4V7EeuBpXSVo^ \fXev{f{`;^no{ݿٮJM;42>\:;1ػ\TMkZݍ~\M%[OC4/ `B 6\975t8Lh bkpXԀO70^a6ShXYTh@3͂^+̉}Ɲ/r ܦy6t8g,3@]<ᐈYtg`C x?(:@Gg1k!ZfR$MVm^;:`jBi<6E 4nGbh3Ж2"7p/D"yMB  v d4e.V^ȃrG g:k$LTg:pk\-.3Ոo1% CP%:pYl1BO@|^82& $;blDu4l87xe$aNJyd'§|R0d˰Q p62(k:mȔ>u3xmka=Lc0]#(E[rb)ř4:8&ѡX9y%*tABpoF]0F蠞i2&`ye$9TPuĕ+0BKcFdZŏb!|Ҙ8C80 xec>mi?ۮanc226´P[X6Ĵ ƥEâ ~dvSt@4loc &TvǼ֛ľd.S3A:|۴]k6T04"Տ:FbXi.Xz01L[5 >u4o΅kp~|ql4k]|0-u<8Ƀіi,4:e5nNT6K ЀNN nKTK wM`8N!ӂΰ)t gzz4tΘmFf| O욢i/GP :x 10zQ3iֽ~Zm15^{(<%s:M=ݮvmQ-6h2NH?ش#S}/-bcfOM"Ơn{^m$vM[R睶۪iLxrgUc{f1z+ `=f['L54 EcK{pB\+m0ՆY[ZY Gq-xxgɚ'`翆