Herbed Rice Pilaf
Rice Pilaf Low Fat
Last updated 10/4/2011 7:45:59 PM. Recipe ID 3833. Report a problem with this recipe.
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Title: Herbed rice pilaf
Categories: Rice, Lowcal, Lowfat
Yield: 4 Servings
2 Ribs of celery, chopped
1 Yellow onion, chopped
1 Clove garlic, minced
1 ts Dried thyme
1 tb Olive oil
1 Bay leaf
1 c Uncooked long grain rice
Thyme sprig for garnish
In a medium sauce pan, saute onion, celery, garlic and thyme, in oil
for 5 minutes or until onions are translucent. Add bay leaf and 2 1/2
cups water, bring to a boil, add rice. Cover and simmer for 20
minutes or until all water is absorbed and rice is tender. Remove bay
leaf. Spoon into serving bowl. Garnish with thyme sprig. Makes 4
servings. Each serving = 215 calories, 4 g protein, 4 g fat, 0 mg
chol, 41 g carbs, 21 mg sodium. Percent calories from fat = 16.6%
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