Herbed Rice Pilaf
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]ks۶\ m E&N:x aC,JdqNG}D?z~@ObtvytY39Fn8?v"γ]Ǚf`ye&876;Gv!ξ|MnW,i7"$/(KuA,y.đ,$2eyQ8BeL 謊Rap'E-ۈ2XNr2g8ix ٪l:Mׁt"Z!JLQ,"W.;2yFN]tWNjen"J:!r61ݝ)  !l%XǪ Bv; "|d,@3ƻвҕ4< E;i ɇ$i@2QugY9 8M"-=s*"iơʽ'1HDgG${^qIYpIfhь|r@dgqcrScttt^# s*xQ}_i37D>Q4V%G4P5BA9 ѐpsGtB$BWF-$:E<&pog*&IԃR:qdIy153R3HG)h4D,tS"WʎUiUD25@ v>5Gip^T|ߔ?g Lr )>hQܓ;.~Lǧo^ⲋϋV'"749Ga:h#֫$G~b2?9Ww>>SDV'Șc:N){=U#ņ7Pl"ɞPtuZԐ>X tp `Z S$=. 7X), n } f A:%5݅gJj ݝ%@SxwdL_$ o'Һ:#HV6h씲82ʬ^EN_6L}~#-5Q#M\L$FЊ|UIޛMAU Ra 6CÖw8,b}VI _%U$Ts}bVa &`4N~`Ŏ;+Ӷ!߆Y )g N[HhNYOZrz݅3yfsUM[4j$vn Vz F[) 4@.x-lZ'';h@[uvNBIm_ڡ0+P۹:yׁ)PXQhq "I+^gȢǺ~)8,xĿ|+pImYNvk.3]2}] ͎=y -7?[]5vTid.}#uvb^wqF?0teN\o[p)~qn΍a Ƚ`F l мt]۩рg<+̉}]K Ml(g,3@]<ᐈYtg`C x?(:@Gg1k!Z2̤INۼvtNԄ4R<6E 4nGbh3Ж2"7pOD"yMB  v d4e.V^ȃrFD.Zj 3Siq!T HLDu3xmk0z`GPQN_r:R`݋3@M1=i:uqLCrZ6˨L9M[H>ƉiuzL񛀍ZV^-' ΡO+$t5 -i!b!|ҘHz! \j167:g5 CqLZ&ڦQlt #0-ngLR& 1'Td&^ZX_:1F)Ti?_rWhy|2b!:mi\Qm1dy_e4w(.f,\ yK|=i$+||5ǒq-CIiNt4@gLNxJ8hKheLc39Z`Kд,^ڀ"=K{M=t,YJ0҆:$zM˹3}ʷ3`I B]]La ,cΙ |k AA|hޜ kpqrql44.o[ۺpgDADhK4iigo:e5nNT6K h'FgbyM0!miyi.=S@ȴ3lʥ]v8Ù5M233%w'vMϴٗN[yi<Y2L5iT!`K@?Z}/qNsxP9sn:چZ6ϩm)wd͝f%ݱi}G^`[ -V`͞<~=[{mܶC6ݪJosK}z[ےn> Ԧ3i,˝Uѷ ږ7:cN$)zͶN/i@bZo gza OZnT5Ov
Herbed Rice Pilaf
  Rice    Pilaf    Low Fat  
Last updated 10/4/2011 7:45:59 PM. Recipe ID 3833. Report a problem with this recipe.
]ks۶\ m E&N:x aC,JdqNG}D?z~@ObtvytY39Fn8?v"γ]Ǚf`ye&876;Gv!ξ|MnW,i7"$/(KuA,y.đ,$2eyQ8BeL 謊Rap'E-ۈ2XNr2g8ix ٪l:Mׁt"Z!JLQ,"W.;2yFN]tWNjen"J:!r61ݝ)  !l%XǪ Bv; "|d,@3ƻвҕ4< E;i ɇ$i@2QugY9 8M"-=s*"iơʽ'1HDgG${^qIYpIfhь|r@dgqcrScttt^# s*xQ}_i37D>Q4V%G4P5BA9 ѐpsGtB$BWF-$:E<&pog*&IԃR:qdIy153R3HG)h4D,tS"WʎUiUD25@ v>5Gip^T|ߔ?g Lr )>hQܓ;.~Lǧo^ⲋϋV'"749Ga:h#֫$G~b2?9Ww>>SDV'Șc:N){=U#ņ7Pl"ɞPtuZԐ>X tp `Z S$=. 7X), n } f A:%5݅gJj ݝ%@SxwdL_$ o'Һ:#HV6h씲82ʬ^EN_6L}~#-5Q#M\L$FЊ|UIޛMAU Ra 6CÖw8,b}VI _%U$Ts}bVa &`4N~`Ŏ;+Ӷ!߆Y )g N[HhNYOZrz݅3yfsUM[4j$vn Vz F[) 4@.x-lZ'';h@[uvNBIm_ڡ0+P۹:yׁ)PXQhq "I+^gȢǺ~)8,xĿ|+pImYNvk.3]2}] ͎=y -7?[]5vTid.}#uvb^wqF?0teN\o[p)~qn΍a Ƚ`F l мt]۩рg<+̉}]K Ml(g,3@]<ᐈYtg`C x?(:@Gg1k!Z2̤INۼvtNԄ4R<6E 4nGbh3Ж2"7pOD"yMB  v d4e.V^ȃrFD.Zj 3Siq!T HLDu3xmk0z`GPQN_r:R`݋3@M1=i:uqLCrZ6˨L9M[H>ƉiuzL񛀍ZV^-' ΡO+$t5 -i!b!|ҘHz! \j167:g5 CqLZ&ڦQlt #0-ngLR& 1'Td&^ZX_:1F)Ti?_rWhy|2b!:mi\Qm1dy_e4w(.f,\ yK|=i$+||5ǒq-CIiNt4@gLNxJ8hKheLc39Z`Kд,^ڀ"=K{M=t,YJ0҆:$zM˹3}ʷ3`I B]]La ,cΙ |k AA|hޜ kpqrql44.o[ۺpgDADhK4iigo:e5nNT6K h'FgbyM0!miyi.=S@ȴ3lʥ]v8Ù5M233%w'vMϴٗN[yi<Y2L5iT!`K@?Z}/qNsxP9sn:چZ6ϩm)wd͝f%ݱi}G^`[ -V`͞<~=[{mܶC6ݪJosK}z[ےn> Ԧ3i,˝Uѷ ږ7:cN$)zͶN/i@bZo gza OZnT5Ov



 
      Title: Herbed rice pilaf
 Categories: Rice, Lowcal, Lowfat
      Yield: 4 Servings
 
      2    Ribs of celery, chopped
      1    Yellow onion, chopped
      1    Clove garlic, minced
      1 ts Dried thyme
      1 tb Olive oil
      1    Bay leaf
      1 c  Uncooked long grain rice
           Thyme sprig for garnish
 
  In a medium sauce pan, saute onion, celery, garlic and thyme, in oil
  for 5 minutes or until onions are translucent. Add bay leaf and 2 1/2
  cups water, bring to a boil, add rice. Cover and simmer for 20
  minutes or until all water is absorbed and rice is tender. Remove bay
  leaf. Spoon into serving bowl. Garnish with thyme sprig. Makes 4
  servings. Each serving = 215 calories, 4 g protein, 4 g fat, 0 mg
  chol, 41 g carbs, 21 mg sodium. Percent calories from fat = 16.6%
 




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Recipe ID 3833 (Apr 03, 2005)

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