Herbed Rice Pilaf
Wmo6n`a?,I[,Imo.,ݦ[UD[%J!)ߑ״-,{x;>oux"!WZmگ=E-y y}+H옐dR>{R}s}~f4 n)v+/Y{|x^~} /s&g5`"|\T|3h.>cS.1 0tHM5ǟu#~ ;q|v2M.:ϮƣYo9P?|?/k duW*We\rU_.o\E*dj_V5Cl꺩&~YSM6m>)e]M5cfS EAX;hIxAN~w+l;~u2v~Y$\Kһ'_V\>;tQ[Kܫ 9JYYR^PS}̺3׸H=CnV 9|x}ƈgi;LXxd<N,fx\=L? rEa7;tjyOQ'Ԓ2W-0{IAK2䒬9{)LR,1ZLm3^-e[z<o7|.ԨY 8BS

Wmo6n`a?,I[,Imo.,ݦ[UD[%J!)ߑ״-,{x;>oux"!WZmگ=E-y y}+H옐dR>{R}s}~f4 n)v+/Y{|x^~} /s&g5`"|\T|3h.>cS.1 0tHM5ǟu#~ ;q|v2M.:ϮƣYo9P?|?/k duW*We\rU_.o\E*dj_V5Cl꺩&~YSM6m>)e]M5cfS EAX;hIxAN~w+l;~u2v~Y$\Kһ'_V\>;tQ[Kܫ 9JYYR^PS}̺3׸H=CnV 9|x}ƈgi;LXxd<N,fx\=L? rEa7;tjyOQ'Ԓ2W-0{IAK2䒬9{)LR,1ZLm3^-e[z<o7|.ԨY 8BS
Herbed Rice Pilaf
  Rice    Pilaf    Low Fat  
Last updated 10/4/2011 7:45:59 PM. Recipe ID 3833. Report a problem with this recipe.
Wmo6n`a?,I[,Imo.,ݦ[UD[%J!)ߑ״-,{x;>oux"!WZmگ=E-y y}+H옐dR>{R}s}~f4 n)v+/Y{|x^~} /s&g5`"|\T|3h.>cS.1 0tHM5ǟu#~ ;q|v2M.:ϮƣYo9P?|?/k duW*We\rU_.o\E*dj_V5Cl꺩&~YSM6m>)e]M5cfS EAX;hIxAN~w+l;~u2v~Y$\Kһ'_V\>;tQ[Kܫ 9JYYR^PS}̺3׸H=CnV 9|x}ƈgi;LXxd<N,fx\=L? rEa7;tjyOQ'Ԓ2W-0{IAK2䒬9{)LR,1ZLm3^-e[z<o7|.ԨY 8BS



 
      Title: Herbed rice pilaf
 Categories: Rice, Lowcal, Lowfat
      Yield: 4 Servings
 
      2    Ribs of celery, chopped
      1    Yellow onion, chopped
      1    Clove garlic, minced
      1 ts Dried thyme
      1 tb Olive oil
      1    Bay leaf
      1 c  Uncooked long grain rice
           Thyme sprig for garnish
 
  In a medium sauce pan, saute onion, celery, garlic and thyme, in oil
  for 5 minutes or until onions are translucent. Add bay leaf and 2 1/2
  cups water, bring to a boil, add rice. Cover and simmer for 20
  minutes or until all water is absorbed and rice is tender. Remove bay
  leaf. Spoon into serving bowl. Garnish with thyme sprig. Makes 4
  servings. Each serving = 215 calories, 4 g protein, 4 g fat, 0 mg
  chol, 41 g carbs, 21 mg sodium. Percent calories from fat = 16.6%
 




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Recipe ID 3833 (Apr 03, 2005)

Wmo6n`a?,I[,Imo.,ݦ[UD[%J!)ߑ״-,{x;>oux"!WZmگ=E-y y}+H옐dR>{R}s}~f4 n)v+/Y{|x^~} /s&g5`"|\T|3h.>cS.1 0tHM5ǟu#~ ;q|v2M.:ϮƣYo9P?|?/k duW*We\rU_.o\E*dj_V5Cl꺩&~YSM6m>)e]M5cfS EAX;hIxAN~w+l;~u2v~Y$\Kһ'_V\>;tQ[Kܫ 9JYYR^PS}̺3׸H=CnV 9|x}ƈgi;LXxd<N,fx\=L? rEa7;tjyOQ'Ԓ2W-0{IAK2䒬9{)LR,1ZLm3^-e[z<o7|.ԨY 8BS