Sauces Cheese Low Fat
Last updated 10/4/2011 7:45:58 PM. Recipe ID 3823. Report a problem with this recipe.
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Title: Cheese sauce
Categories: Sauces, Lowfat, Lowcal
Yield: 1 Servings
1 tb Cornstarch
2 tb Flour
1 ts Lemon pepper
1 c Nonfat milk
1/4 c Lowfat cheese, grated
Place flour in a small saucepan and cook until toasted, but not
browned. Stir constantly. Add cornstarch, lemon pepper and milk.
Continue cooking, and stirring until thichened. Add cheese and
continue heating until cheese is melted and smooth. Per
tablespoonful: 20 calories, 0.7 gm fat, 1 mg chol, 2 gm protein, 2 gm
carbs, 23 mg sodium.
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