Cheese sauce
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]iw۶\ 9oۜ7E{gq$ub$$d3%Q8hG\p0 xt2qDN=z8oyW/㧔=yLLw=o6f͚+]KwY8_ e v(.`݈&%,"9pqHȳ' D"Y"Eڳ{1rGII: h8ig5qV?4ͣ^Ƴw]z:v%^??̟?}DE{1o^t:}zgY{Q>zv9<1~z6?fWj^=n_4NL=WϞGSƮEi8 ~ DK3H%=H$yt7$qBsr' .5u7|V$:T;C(tJ]YpfÓeˣ?|:}s{trv;}O? UҠԀo7;o kP}E ܳ8Hp4g'TN]Q+y쁈D(Os}INzSZWL" 2 F.OyȆA̭Hdz#&Q!!QY~S= ~LytYH"##FwF"(r w)ԉQְ UI;KTo;Uw cAקrrx('~{dHq\{ӧOHtw.4#=v*K)bڥ{\DL);j%[և.Zn "p»Eտ< <" cs Qp3mxevx`(hMA <RPb yY t<#\it=@YjZqMmuv67H@f~@ҊܛHHOPj՛I~A--`_uMmIW~kf Cv݌wΕ fdح:A>\"!ttvK#>Ni7z٫nFG 寠>^1y <-zH?cr8B;g@ëT9 %8p~spL(&x\`R =c iل>Rs"3_$ec*c!0xp$?P@@a\9G:š}֕t HQDNXť'j.- 8bt(fs V6F5/:nksg-">*Y@^Կ(WX6.V@}Ksޝ=u{څ 0Y6i'|0Ņ<.=.6x2ս.C|\^uK=UT 8- i xLթii58}sVs*͏,gtڹJ;M1Q)oOpЄ*bXNs֔zVuWɵ`%] m]BVb5 -Hrjխ˴앖k CzAׄχs.+UVɻ(zq$tΊWٯn|w~B+3OԿE j1Ԉc/ kt` ^16:3f s k̽J(LY!^䐵6W.qiבv7-"Q '0Ova:+-1Η vքhpmܼZidŢRo=_]Z|[wvV,n@|8q[\-ZDM +xlkJ`+Xp׵l;l08RYJuڊ)wMg*T+adc]j pL](E}QdҡnMhlhIync2saot9ե*Lhq!yZTc =5] 9Lj8-$\SSE%oWӗKR4~1-5Q!Mr`;[h^EΫc`?bcfSDPWº`yAo?\5ca1LB|T6f) "{?Mh>jiŌ;+!߆YϠf[FW&-ÿ́V:sʹՈg-)\9wѬ㫅d*êіLD::)[AsY V Ν5*l k i:Wv^BHmG!*P۩>o)PF~X :x "EK^e˨ʈcv?G 2ߪ~r"r6\QkdccqݚLL_lכ [v}8dQcXo}6l6] vRjd>\&;,ZDug7ݍ~\N-[oC4`Bs6\9ʼV‡p鮡axxƧ:97!/ u,>1@F&ujnm`^1E @[6ZPC*'3X[ g /Du4>:3jqfg2Φ$:m8 JHMHT9Wľ#P|b 'Q-8\MP-4Z$83>^@% >36^Cq X }8s'l /46dr>6c,#: <hjdLZHvplDMl@p"21oi@XH>U+a>M೐ꄙZ=G +_F180>næ<ximLv#jm $2Zi!ב^jhΓc2i/"I&ڶ}LcC}2҅7fl6)Ӭ6YyѲ34>q^kiQF2"ӄ(~g%&YHc&q:0pqfe4CxEnb>mi6Lm27 GdjFa@a8N;a&$-#1Mqy(m _.%& ZqvǾֻ{![$3&xA ~mz3jAXHa">b叟&Fbojt0Cڱ4z[~?a y 0L X$YBq<x02j cK ¾K2҂( M@K>$L`ooR2룉UZզ/(&Qʓ!o|P@iw6fVu[fTGm&EtWkF0-`<16*`"/3 L J8hKxhdlc3FLP# l_ #w{6`˃%=˦] G&Ll,mMvg_iCS=&\m'2i,c)Oz mޥEEb,(m`J)Uo[c  i}s.r8#c+0huF< 'B}O& ZF[:@e8xK脑Y~>9xSl#,}~ i ~sҖ6҃8:˦\:eg4Ry]6*Ӂ:c4Fxni)xcx;tڈgtgajl2grd[W^iК{CRl;G Snq8>,k T{4
Cheese sauce
  Sauces    Cheese    Low Fat  
Last updated 10/4/2011 7:45:58 PM. Recipe ID 3823. Report a problem with this recipe.
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      Title: Cheese sauce
 Categories: Sauces, Lowfat, Lowcal
      Yield: 1 Servings
 
      1 tb Cornstarch
      2 tb Flour
      1 ts Lemon pepper
      1 c  Nonfat milk
    1/4 c  Lowfat cheese, grated
 
  Place flour in a small saucepan and cook until toasted, but not
  browned. Stir constantly. Add cornstarch, lemon pepper and milk.
  Continue cooking, and stirring until thichened. Add cheese and
  continue heating until cheese is melted and smooth. Per
  tablespoonful: 20 calories, 0.7 gm fat, 1 mg chol, 2 gm protein, 2 gm
  carbs, 23 mg sodium.
 




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Recipe ID 3823 (Apr 03, 2005)

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