Title: Cheese sauce
 Categories: Sauces, Lowfat, Lowcal
      Yield: 1 Servings
 
      1 tb Cornstarch
      2 tb Flour
      1 ts Lemon pepper
      1 c  Nonfat milk
    1/4 c  Lowfat cheese, grated
 
  Place flour in a small saucepan and cook until toasted, but not
  browned. Stir constantly. Add cornstarch, lemon pepper and milk.
  Continue cooking, and stirring until thichened. Add cheese and
  continue heating until cheese is melted and smooth. Per
  tablespoonful: 20 calories, 0.7 gm fat, 1 mg chol, 2 gm protein, 2 gm
  carbs, 23 mg sodium.