Country gravy
]ks۶\ m E3sqR'qbIt< H!AJ~%Q8h# v bG翜>AObt#dَu8/O6 q6ff4]E Vbd^H7d坰i;MA_9*·'ghuClDcr{;S` !lO%XGsBv; "|d-@3ƻвҕ4< |ю,t-+S9+BIxiRm{wo*"iơʽ'1CgG${qIYpIfhь|E$'nz<&?:?>BHqM$ǜ ecC?V eh*"jѶ((.c^SۢEc |`#nmm,P%$D=(GW1~2S)U8<(e{υu_ȕEaUs@¿N Pq/F( u?_GWWek,$o5vC>5!!5?"{yGU~᳢ݍ;>?͟?vbߜ;֢yS6dS:?<OG/~i=:?'㩛'ӟ@Y U&>:"}Ҁߨ߃B#J2xE,  |6tz) ~/cb:y-禴8I >9W[42`Jɬg8c"Dg̗l\^2)Y>J]l- ʒUc,tsv={b8=;%_[e믿Tw+V&!}QBSAG9Oy#`LBpe4$>+(!mcufNe(vȘD:NLRpW.~ijW|ZJb"<6c)#kxu0A԰`uI;Kijg@ԓJRw #9OѐGn{d {ӧ{Aݏ?܁_ǂݣI NrA{R r⒳=8BjU]yȮ.Z6gn[wc2ܫ y(8B8c0,HI]qXsií/_Élx@ZWQg;,y]jg]yRwˈDEA b$Gr(۠C8ۢPܨE-cYt jK%ˊ50uX4+H_%yς q{1g;j! /BøRFg%['",zV""p-EW>'@zH l[ʷȊJ0Y X:ls3ZD9Kh )Mj~Oݻ.TSLq\8g8hB|t#֚ÜUԪ+RnC[W%JPbl)RݺLNe֪hoTM"_8RYKSmi<Kd_?%o$)|)A%68A'/ lThe OTYʈYÅ9[^liL |[nsrV>grב7S-KE#kQ ߧ~=m8u 7p&StC(4*9J6~9ftimfu3[&5{6m7BmJ _%siA}"`NFy]{ζծ,F xKuX]YQ5bLA5mU͂SIѝ*g_GV7MAWk=TɦxɆV!l>6z~'|ja!6BgT -Rw^KPQnNbdOe[V}2Us B吩%ˊ{Uuz4֠9t2J&jtvɞB5$O@Zf"A1I[I&*_taUJVpc7$>l9iWbFӰ%<ڭDjʰJgHa;ݎjF~HH]oײ֢Ɲ]ېoȬg|3#WZz݅3yfsUM[4j vn Jz F[R)c 0p;jd [ &~)|.B @ :@B; 1Zj;S'>΍#o+ s,_@$cqoVTVYXOoY?:ej. 1)neUn7}0x;jͰ~uZ_iGF^˅t۴n$߲6>@&Ѐn|{pi{>4kMw s:/5 ͹1 }k(t7ցgV8 7Mxŀ9q`ظk \0i 1rk85DLO<NDy<:L,jqg0:&%i:8SJHM%1_K5Ӹ]m[@[K|>5M )N  u4єXv!:i<Jhqy&Jb$NuiƅP1 1=XXSbG@UH^@ld)VtFt<yL˘4숕8uҰ Xc4#*$aNJyd'§|R0+d˰QJ-leQ>t3ې)|g:p`34:maF$Hu/t5^Nt4@xr=+z-r,} tTD0|JƵD='ar\A:4*`Nb*099(a/`A7͈wb kyOaS/}W@Ӳ|o{",168:ұ`og@ܮ+}Jv(蘒6p,ZZ0"^)[Ă%-Mw2~qL9gZ*601Ays.< tƱ`ZЙc E TSFeH ޭ׽jg/2gL;G)unm

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  Sauces    Gravy    Low Fat  
Last updated 10/4/2011 7:45:58 PM. Recipe ID 3822. Report a problem with this recipe.
]ks۶\ m E3sqR'qbIt< H!AJ~%Q8h# v bG翜>AObt#dَu8/O6 q6ff4]E Vbd^H7d坰i;MA_9*·'ghuClDcr{;S` !lO%XGsBv; "|d-@3ƻвҕ4< |ю,t-+S9+BIxiRm{wo*"iơʽ'1CgG${qIYpIfhь|E$'nz<&?:?>BHqM$ǜ ecC?V eh*"jѶ((.c^SۢEc |`#nmm,P%$D=(GW1~2S)U8<(e{υu_ȕEaUs@¿N Pq/F( u?_GWWek,$o5vC>5!!5?"{yGU~᳢ݍ;>?͟?vbߜ;֢yS6dS:?<OG/~i=:?'㩛'ӟ@Y U&>:"}Ҁߨ߃B#J2xE,  |6tz) ~/cb:y-禴8I >9W[42`Jɬg8c"Dg̗l\^2)Y>J]l- ʒUc,tsv={b8=;%_[e믿Tw+V&!}QBSAG9Oy#`LBpe4$>+(!mcufNe(vȘD:NLRpW.~ijW|ZJb"<6c)#kxu0A԰`uI;Kijg@ԓJRw #9OѐGn{d {ӧ{Aݏ?܁_ǂݣI NrA{R r⒳=8BjU]yȮ.Z6gn[wc2ܫ y(8B8c0,HI]qXsií/_Élx@ZWQg;,y]jg]yRwˈDEA b$Gr(۠C8ۢPܨE-cYt jK%ˊ50uX4+H_%yς q{1g;j! /BøRFg%['",zV""p-EW>'@zH l[ʷȊJ0Y X:ls3ZD9Kh )Mj~Oݻ.TSLq\8g8hB|t#֚ÜUԪ+RnC[W%JPbl)RݺLNe֪hoTM"_8RYKSmi<Kd_?%o$)|)A%68A'/ lThe OTYʈYÅ9[^liL |[nsrV>grב7S-KE#kQ ߧ~=m8u 7p&StC(4*9J6~9ftimfu3[&5{6m7BmJ _%siA}"`NFy]{ζծ,F xKuX]YQ5bLA5mU͂SIѝ*g_GV7MAWk=TɦxɆV!l>6z~'|ja!6BgT -Rw^KPQnNbdOe[V}2Us B吩%ˊ{Uuz4֠9t2J&jtvɞB5$O@Zf"A1I[I&*_taUJVpc7$>l9iWbFӰ%<ڭDjʰJgHa;ݎjF~HH]oײ֢Ɲ]ېoȬg|3#WZz݅3yfsUM[4j vn Jz F[R)c 0p;jd [ &~)|.B @ :@B; 1Zj;S'>΍#o+ s,_@$cqoVTVYXOoY?:ej. 1)neUn7}0x;jͰ~uZ_iGF^˅t۴n$߲6>@&Ѐn|{pi{>4kMw s:/5 ͹1 }k(t7ցgV8 7Mxŀ9q`ظk \0i 1rk85DLO<NDy<:L,jqg0:&%i:8SJHM%1_K5Ӹ]m[@[K|>5M )N  u4єXv!:i<Jhqy&Jb$NuiƅP1 1=XXSbG@UH^@ld)VtFt<yL˘4숕8uҰ Xc4#*$aNJyd'§|R0+d˰QJ-leQ>t3ې)|g:p`34:maF$Hu/t5^Nt4@xr=+z-r,} tTD0|JƵD='ar\A:4*`Nb*099(a/`A7͈wb kyOaS/}W@Ӳ|o{",168:ұ`og@ܮ+}Jv(蘒6p,ZZ0"^)[Ă%-Mw2~qL9gZ*601Ays.< tƱ`ZЙc E TSFeH ޭ׽jg/2gL;G)unm


 
      Title: Country gravy
 Categories: Sauces, Lowfat, Lowcal
      Yield: 1 Servings
 
MMMMM---------------------------GRAVY--------------------------------
      1 tb Worcestershire sauce
      2 tb Onion soup mix
    1/4 ts Thyme
    1/4 ts Garlic powder
      1    Recipe white sauce  (below)

MMMMM------------------------WHITE SAUCE-----------------------------
      1 tb Cornstarch
      2 tb Flour
      1 ts Lemon pepper
      1 c  Nonfat milk
 
  Country gravy: Mix all ingredients and heat until soup mix is well
  dissolved and onions are limp. If sauce becomes to thick, add a little
  nonfat milk. White sauce: Place flour in a small saucepan and cook
  until toasted, but not browned. Stir constantly. Add cornstarch,
  lemon pepper and milk. Continue cooking, and stirring until
  thichened. Complete recipe - Per tablespoonful: 19 calories, 0.6 gm
  fat, 1 mg chol, 2 gm protein, 2 gm carbs, 35 mg sodium.
 




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Recipe ID 3822 (Apr 03, 2005)

]ks۶\ m E3sqR'qbIt< H!AJ~%Q8h# v bG翜>AObt#dَu8/O6 q6ff4]E Vbd^H7d坰i;MA_9*·'ghuClDcr{;S` !lO%XGsBv; "|d-@3ƻвҕ4< |ю,t-+S9+BIxiRm{wo*"iơʽ'1CgG${qIYpIfhь|E$'nz<&?:?>BHqM$ǜ ecC?V eh*"jѶ((.c^SۢEc |`#nmm,P%$D=(GW1~2S)U8<(e{υu_ȕEaUs@¿N Pq/F( u?_GWWek,$o5vC>5!!5?"{yGU~᳢ݍ;>?͟?vbߜ;֢yS6dS:?<OG/~i=:?'㩛'ӟ@Y U&>:"}Ҁߨ߃B#J2xE,  |6tz) ~/cb:y-禴8I >9W[42`Jɬg8c"Dg̗l\^2)Y>J]l- ʒUc,tsv={b8=;%_[e믿Tw+V&!}QBSAG9Oy#`LBpe4$>+(!mcufNe(vȘD:NLRpW.~ijW|ZJb"<6c)#kxu0A԰`uI;Kijg@ԓJRw #9OѐGn{d {ӧ{Aݏ?܁_ǂݣI NrA{R r⒳=8BjU]yȮ.Z6gn[wc2ܫ y(8B8c0,HI]qXsií/_Élx@ZWQg;,y]jg]yRwˈDEA b$Gr(۠C8ۢPܨE-cYt jK%ˊ50uX4+H_%yς q{1g;j! /BøRFg%['",zV""p-EW>'@zH l[ʷȊJ0Y X:ls3ZD9Kh )Mj~Oݻ.TSLq\8g8hB|t#֚ÜUԪ+RnC[W%JPbl)RݺLNe֪hoTM"_8RYKSmi<Kd_?%o$)|)A%68A'/ lThe OTYʈYÅ9[^liL |[nsrV>grב7S-KE#kQ ߧ~=m8u 7p&StC(4*9J6~9ftimfu3[&5{6m7BmJ _%siA}"`NFy]{ζծ,F xKuX]YQ5bLA5mU͂SIѝ*g_GV7MAWk=TɦxɆV!l>6z~'|ja!6BgT -Rw^KPQnNbdOe[V}2Us B吩%ˊ{Uuz4֠9t2J&jtvɞB5$O@Zf"A1I[I&*_taUJVpc7$>l9iWbFӰ%<ڭDjʰJgHa;ݎjF~HH]oײ֢Ɲ]ېoȬg|3#WZz݅3yfsUM[4j vn Jz F[R)c 0p;jd [ &~)|.B @ :@B; 1Zj;S'>΍#o+ s,_@$cqoVTVYXOoY?:ej. 1)neUn7}0x;jͰ~uZ_iGF^˅t۴n$߲6>@&Ѐn|{pi{>4kMw s:/5 ͹1 }k(t7ցgV8 7Mxŀ9q`ظk \0i 1rk85DLO<NDy<:L,jqg0:&%i:8SJHM%1_K5Ӹ]m[@[K|>5M )N  u4єXv!:i<Jhqy&Jb$NuiƅP1 1=XXSbG@UH^@ld)VtFt<yL˘4숕8uҰ Xc4#*$aNJyd'§|R0+d˰QJ-leQ>t3ې)|g:p`34:maF$Hu/t5^Nt4@xr=+z-r,} tTD0|JƵD='ar\A:4*`Nb*099(a/`A7͈wb kyOaS/}W@Ӳ|o{",168:ұ`og@ܮ+}Jv(蘒6p,ZZ0"^)[Ă%-Mw2~qL9gZ*601Ays.< tƱ`ZЙc E TSFeH ޭ׽jg/2gL;G)unm