Country gravy
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]ks۶\ m E3sq'uIt< II!AJ~vJdqNG$Ag> G?18"'?;$y# %Zrvq&R7jfMdc%.ޥXƻ,QQ e v.(n}]LMK2eYEr ␐gN$3GջDD.O,Rgy^[ ,JeFT DaW5*9xOZ̼$ ٪^{+c2yxMi)`ZѐTtُ3SΡn0-He;Kv)=,G r& 9r{ǩZ)]hJR9 E;Ы7U4{Hd6gt:8 dqUF߿` 㩄^)E #R9a} d. B\$bFf9֛ ؝%OCO+u$4{Q)J"KU* XtɠuѶȹ-"a6:dy*a;ZUB"~ᩒ*cѫ!1 'p$BtPھcN\ziN 9Tשjg}|䎒auh4i˚USOY@+8OkӼՙKq~_̟=}BE{>n_|v:>o=,L޽$>w ~=x@o-Q{dǝYQlF[_{|u4=o-i=']X?747_X-x"p;w\7>"dcݐW- $jo, w׭HRui: lv UQTYpf<ǿ'Qӳ>?W?YPo~{xbv;}O? QҠԀу~&.X6A @v5ϒ'>ҜP9qvsIT/!9D;{*:8JpOr3).%:/ҳዠx/g^ų䄿<__{P`B1σ'%*&5$`7J`4\xq!H5.TdYRȕ薾Qj=> \\1, ?]^-3{GoY<'X11M6.VϫRfdqzY?7-IEbUsyE"+p :u~s@ -닛 h=s`l)MQbkm>Q+y쁈D(Os}MNSZWL!" 2 F.OyȆQ̭Pdz3(Q1r!qY~S] -]ݘ-E <69F,RF"(r )0kX0}z` JYFSONxg~XF83n^=28C{ɓ'{Aݏ?܂̟aC HG8&rOuݻ=gRf`vi!DW|<(SzGJu-CAmpFWtGx݈"|{j~m,C@1T4@EO|8י6E;& Ds2OEGT,3B`vyH{Z?](KAU2S""i1tN6~H@f4Zv7X@%ժI~^--ɏh_uEmIW~kf Cv݌w*; 2Iہ u\"!{xxvK#>NʄElz[pBKϭwpoռ]=dAx ]v9q;g@ëT9 %xp~sL(_|=e i Ӂ;J}E UgPH@yUBI4+9rQhCJYW2"FIa9ZQ3.']СHB],JZٜkռEV+ϑ/`(PLZSg1DG*۴p>* X*t}Ƞ  JlZL=s+;.Xq1qq)Kwݫi:d =j/TEP%ഀ 'z35[f\tZͩDlZ?Խ3Sp"N64!X2{ΚüUԪ+V+oC[| DRNutU=a00ٰQxeѯ :''K7il ) S*oQ{EZf 6b8 BZ9c1&2C^őc`%FΚ^ }W+ }ݝhtYJ-݇a0KӾo00"N߳mKlSbR$"+r>dh3>*ui;T"2oz]әC+adSɭ*g¯#@+&ؠumw*eӼdCMud=wvNHS]…)OwoD%8V)SCŠéNB•x_25U|YRz.`Z~2ZZFICtDή7!u)tn4{e9YޘM1A] Ra 6Fνpդ] Nay =ڭ0K9eX0agHö_gi~ww֢Ɲ]ېoȬgP|3#+STo-ÿ́V:sstM[4jS r"Y=XGX TU-kF< oe%`Z'&;W8׷@t/}-Ͻ `˳/C US}ri_;R6&BuD1J7aEiǺ~~xQFb!TFPGvB\R4Bfj@MlZ6 [0ƛ~d <  |1 F 6LIe<0hB3b#ֽ836xќ'c_[d :e&_FE L m!MƆeԥ o̘ ٲmRYl<3eog4i}T_26+Ǚȍ4eD Q;KL೐Lq:0pqfe4CxEnb>mi6Len"662Զ4p|Q;a&$-#1Mqy(m _& ZqvǾֻ{.[$3&xA ~mz3jAXHa">bOSPm#1>⛚08 Pav,c0M>'lD1 #ciAp?X`bU&@7q<x0ж rn[eĥmB ӱ=D Thm/0ALĻu!he{:;> <0m/§"*&ͨZĤ&@Z6 "8|ҵ%v#-`ޢ<1:*Qn"?g}o/eLfA;Fa26 j9b3Fg{i Country gravy
  Sauces    Gravy    Low Fat  
Last updated 10/4/2011 7:45:58 PM. Recipe ID 3822. Report a problem with this recipe.
]ks۶\ m E3sq'uIt< II!AJ~vJdqNG$Ag> G?18"'?;$y# %Zrvq&R7jfMdc%.ޥXƻ,QQ e v.(n}]LMK2eYEr ␐gN$3GջDD.O,Rgy^[ ,JeFT DaW5*9xOZ̼$ ٪^{+c2yxMi)`ZѐTtُ3SΡn0-He;Kv)=,G r& 9r{ǩZ)]hJR9 E;Ы7U4{Hd6gt:8 dqUF߿` 㩄^)E #R9a} d. B\$bFf9֛ ؝%OCO+u$4{Q)J"KU* XtɠuѶȹ-"a6:dy*a;ZUB"~ᩒ*cѫ!1 'p$BtPھcN\ziN 9Tשjg}|䎒auh4i˚USOY@+8OkӼՙKq~_̟=}BE{>n_|v:>o=,L޽$>w ~=x@o-Q{dǝYQlF[_{|u4=o-i=']X?747_X-x"p;w\7>"dcݐW- $jo, w׭HRui: lv UQTYpf<ǿ'Qӳ>?W?YPo~{xbv;}O? QҠԀу~&.X6A @v5ϒ'>ҜP9qvsIT/!9D;{*:8JpOr3).%:/ҳዠx/g^ų䄿<__{P`B1σ'%*&5$`7J`4\xq!H5.TdYRȕ薾Qj=> \\1, ?]^-3{GoY<'X11M6.VϫRfdqzY?7-IEbUsyE"+p :u~s@ -닛 h=s`l)MQbkm>Q+y쁈D(Os}MNSZWL!" 2 F.OyȆQ̭Pdz3(Q1r!qY~S] -]ݘ-E <69F,RF"(r )0kX0}z` JYFSONxg~XF83n^=28C{ɓ'{Aݏ?܂̟aC HG8&rOuݻ=gRf`vi!DW|<(SzGJu-CAmpFWtGx݈"|{j~m,C@1T4@EO|8י6E;& Ds2OEGT,3B`vyH{Z?](KAU2S""i1tN6~H@f4Zv7X@%ժI~^--ɏh_uEmIW~kf Cv݌w*; 2Iہ u\"!{xxvK#>NʄElz[pBKϭwpoռ]=dAx ]v9q;g@ëT9 %xp~sL(_|=e i Ӂ;J}E UgPH@yUBI4+9rQhCJYW2"FIa9ZQ3.']СHB],JZٜkռEV+ϑ/`(PLZSg1DG*۴p>* X*t}Ƞ  JlZL=s+;.Xq1qq)Kwݫi:d =j/TEP%ഀ 'z35[f\tZͩDlZ?Խ3Sp"N64!X2{ΚüUԪ+V+oC[| DRNutU=a00ٰQxeѯ :''K7il ) S*oQ{EZf 6b8 BZ9c1&2C^őc`%FΚ^ }W+ }ݝhtYJ-݇a0KӾo00"N߳mKlSbR$"+r>dh3>*ui;T"2oz]әC+adSɭ*g¯#@+&ؠumw*eӼdCMud=wvNHS]…)OwoD%8V)SCŠéNB•x_25U|YRz.`Z~2ZZFICtDή7!u)tn4{e9YޘM1A] Ra 6Fνpդ] Nay =ڭ0K9eX0agHö_gi~ww֢Ɲ]ېoȬgP|3#+STo-ÿ́V:sstM[4jS r"Y=XGX TU-kF< oe%`Z'&;W8׷@t/}-Ͻ `˳/C US}ri_;R6&BuD1J7aEiǺ~~xQFb!TFPGvB\R4Bfj@MlZ6 [0ƛ~d <  |1 F 6LIe<0hB3b#ֽ836xќ'c_[d :e&_FE L m!MƆeԥ o̘ ٲmRYl<3eog4i}T_26+Ǚȍ4eD Q;KL೐Lq:0pqfe4CxEnb>mi6Len"662Զ4p|Q;a&$-#1Mqy(m _& ZqvǾֻ{.[$3&xA ~mz3jAXHa">bOSPm#1>⛚08 Pav,c0M>'lD1 #ciAp?X`bU&@7q<x0ж rn[eĥmB ӱ=D Thm/0ALĻu!he{:;> <0m/§"*&ͨZĤ&@Z6 "8|ҵ%v#-`ޢ<1:*Qn"?g}o/eLfA;Fa26 j9b3Fg{i


 
      Title: Country gravy
 Categories: Sauces, Lowfat, Lowcal
      Yield: 1 Servings
 
MMMMM---------------------------GRAVY--------------------------------
      1 tb Worcestershire sauce
      2 tb Onion soup mix
    1/4 ts Thyme
    1/4 ts Garlic powder
      1    Recipe white sauce  (below)

MMMMM------------------------WHITE SAUCE-----------------------------
      1 tb Cornstarch
      2 tb Flour
      1 ts Lemon pepper
      1 c  Nonfat milk
 
  Country gravy: Mix all ingredients and heat until soup mix is well
  dissolved and onions are limp. If sauce becomes to thick, add a little
  nonfat milk. White sauce: Place flour in a small saucepan and cook
  until toasted, but not browned. Stir constantly. Add cornstarch,
  lemon pepper and milk. Continue cooking, and stirring until
  thichened. Complete recipe - Per tablespoonful: 19 calories, 0.6 gm
  fat, 1 mg chol, 2 gm protein, 2 gm carbs, 35 mg sodium.
 




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Recipe ID 3822 (Apr 03, 2005)

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