Country gravy
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]kw6\ 99EI&]n=> II!AJ3IQ"op0 H 黟Ϟ#r7/;%y=^{?<}Nj{޳BV֪{ER]47 g[ u%ɞx<,td~!K\$'ζ" yvD2Cu@$%Ygy^YT ,F: Di%ż.'i+f^?\Cn{m߃n,XL5QgyKANV+q"=:+c:yxK˷ޓhuFCfb#v"SDq$%Xe K%l- YLvj /"֟KVH#)Dow?̌ d!m}&U-Rc[_G{}ܔ5'.i4wyQ"nH$ZQ]4Z1)_efPT/, WmhZ jwV 9HT6UK:$ς}yx [k s$`!%[sgՂV >}/7P,- '1A>vF9t=籓4-3pL/5ŷJVkY:q!QpF/;}9(ޏgyu=5Wyd?zwe"͜Cލ (H󒏝N-B5D ]h n˜p^sk%;ohu]x8ν:ɪ#Y:)5dB5ځHyl_Gs^3%Kih\rstMc r (4 7 [f࿽6FHKOZ⻕c݊obn93ee?bj~Xqv*5 "8Dםe%=s<#7!BBORLp6vvu:B3נr74lh ]8p3!*;Updc"S]bŋ<VGOkz83y`z>Zs"3_$as*c!I~+\es.(rtuզ}lWgD)"),bmŅ^qH Elb%4jBVW#T(PL SʻZ*L 9oEy X*jswcȤ ( J;nέ "#{ALn гbU8/7UWm)n? !7nS@$ഀ 'Ogz3G78|9FƦ-}-˙}}B]MQW }` uĒ\aglMt]꾒k#V`]yں 4[ ZmzjmTJ׵%ziIXbZ(a-TI~ZAx'|yWs.^_k|. {ް68E#(JE"y_)C'1 ؔ(W [w;ط١ q@ԛzصՓ.Ҽްn HF>:$w p">V']CW=TyɎT)l>vz)~'|na1#ou|F\ÌE-ّ.&Ns2p UN>5}:e&gs v4q{R%#;-ѠMgr`<n"Ap9KSLP L3o3p&rT30<K/.̈́E)ܨ:8ðGYiwgY6~mG']@"Ύo8NѼT̈́6sƾьgZ nHi67V*i觸NΊiF\6snrpg`>[;t+~w]s/I$rvڡql P' )U&xǶD) ?'uA76g*t)anfvo:ޠfhF? DRZd7{N,Kʫ3N?.'>GF0p=t;.;ʼ^‡pnayƗ:'Cts C`-@ X6 }`14LlA jFy1˂D@3qlٸ!Bi߶χN\dBΤ3Է.N@&0v,lHexT{&vc4mCBbielfEtbjZGh ܕpC|rʵ #G&(o6|،Cmd6ED8M@g3^>Lഐ $B{&Zk|Ȥ1#!c!"CM@}XKQ9Abr452&#;BfqDoM`m At"22Ӂ,#d|^&@v-$;!*|h 3bDoM`QT #tkߓ(&g&YmؒG>MtdF@ $ (ぉdž]8̌Ez"jNxEkM@voxo!I1ѷ,>ٳ a3A={MtgF^LY[c#G&[c>Bƴt!_K+1 :2]CXi5#W&zn o(bs#L}(L( &}HL\&\J߾Kqo =ZoLc}ZHn ̘)Lm32҇wWF>P-01'1l¥Gl"FZ6?"~] KF Z6""1~q>LIF~uk4dBX8"3y< h0mleZhgs")s"1626-3FY[='L%[gaC#$ ' HwM L@leq ߾me]vE(ig" Mo[ez ae/>Yhu4rtXj=˘26/a:j`obe,ZV,5Y Fdi0ev]h{R{*5fjj zowrQ;-Nu{qҟk8;-z.3tSR_!c'y"I7x9'oX.pz_d" >vkhčU> Sôq8>.[j]dGR5
Country gravy
  Sauces    Gravy    Low Fat  
Last updated 10/4/2011 7:45:58 PM. Recipe ID 3822. Report a problem with this recipe.
]kw6\ 99EI&]n=> II!AJ3IQ"op0 H 黟Ϟ#r7/;%y=^{?<}Nj{޳BV֪{ER]47 g[ u%ɞx<,td~!K\$'ζ" yvD2Cu@$%Ygy^YT ,F: Di%ż.'i+f^?\Cn{m߃n,XL5QgyKANV+q"=:+c:yxK˷ޓhuFCfb#v"SDq$%Xe K%l- YLvj /"֟KVH#)Dow?̌ d!m}&U-Rc[_G{}ܔ5'.i4wyQ"nH$ZQ]4Z1)_efPT/, WmhZ jwV 9HT6UK:$ς}yx [k s$`!%[sgՂV >}/7P,- '1A>vF9t=籓4-3pL/5ŷJVkY:q!QpF/;}9(ޏgyu=5Wyd?zwe"͜Cލ (H󒏝N-B5D ]h n˜p^sk%;ohu]x8ν:ɪ#Y:)5dB5ځHyl_Gs^3%Kih\rstMc r (4 7 [f࿽6FHKOZ⻕c݊obn93ee?bj~Xqv*5 "8Dםe%=s<#7!BBORLp6vvu:B3נr74lh ]8p3!*;Updc"S]bŋ<VGOkz83y`z>Zs"3_$as*c!I~+\es.(rtuզ}lWgD)"),bmŅ^qH Elb%4jBVW#T(PL SʻZ*L 9oEy X*jswcȤ ( J;nέ "#{ALn гbU8/7UWm)n? !7nS@$ഀ 'Ogz3G78|9FƦ-}-˙}}B]MQW }` uĒ\aglMt]꾒k#V`]yں 4[ ZmzjmTJ׵%ziIXbZ(a-TI~ZAx'|yWs.^_k|. {ް68E#(JE"y_)C'1 ؔ(W [w;ط١ q@ԛzصՓ.Ҽްn HF>:$w p">V']CW=TyɎT)l>vz)~'|na1#ou|F\ÌE-ّ.&Ns2p UN>5}:e&gs v4q{R%#;-ѠMgr`<n"Ap9KSLP L3o3p&rT30<K/.̈́E)ܨ:8ðGYiwgY6~mG']@"Ύo8NѼT̈́6sƾьgZ nHi67V*i觸NΊiF\6snrpg`>[;t+~w]s/I$rvڡql P' )U&xǶD) ?'uA76g*t)anfvo:ޠfhF? DRZd7{N,Kʫ3N?.'>GF0p=t;.;ʼ^‡pnayƗ:'Cts C`-@ X6 }`14LlA jFy1˂D@3qlٸ!Bi߶χN\dBΤ3Է.N@&0v,lHexT{&vc4mCBbielfEtbjZGh ܕpC|rʵ #G&(o6|،Cmd6ED8M@g3^>Lഐ $B{&Zk|Ȥ1#!c!"CM@}XKQ9Abr452&#;BfqDoM`m At"22Ӂ,#d|^&@v-$;!*|h 3bDoM`QT #tkߓ(&g&YmؒG>MtdF@ $ (ぉdž]8̌Ez"jNxEkM@voxo!I1ѷ,>ٳ a3A={MtgF^LY[c#G&[c>Bƴt!_K+1 :2]CXi5#W&zn o(bs#L}(L( &}HL\&\J߾Kqo =ZoLc}ZHn ̘)Lm32҇wWF>P-01'1l¥Gl"FZ6?"~] KF Z6""1~q>LIF~uk4dBX8"3y< h0mleZhgs")s"1626-3FY[='L%[gaC#$ ' HwM L@leq ߾me]vE(ig" Mo[ez ae/>Yhu4rtXj=˘26/a:j`obe,ZV,5Y Fdi0ev]h{R{*5fjj zowrQ;-Nu{qҟk8;-z.3tSR_!c'y"I7x9'oX.pz_d" >vkhčU> Sôq8>.[j]dGR5



 
      Title: Country gravy
 Categories: Sauces, Lowfat, Lowcal
      Yield: 1 Servings
 
MMMMM---------------------------GRAVY--------------------------------
      1 tb Worcestershire sauce
      2 tb Onion soup mix
    1/4 ts Thyme
    1/4 ts Garlic powder
      1    Recipe white sauce  (below)

MMMMM------------------------WHITE SAUCE-----------------------------
      1 tb Cornstarch
      2 tb Flour
      1 ts Lemon pepper
      1 c  Nonfat milk
 
  Country gravy: Mix all ingredients and heat until soup mix is well
  dissolved and onions are limp. If sauce becomes to thick, add a little
  nonfat milk. White sauce: Place flour in a small saucepan and cook
  until toasted, but not browned. Stir constantly. Add cornstarch,
  lemon pepper and milk. Continue cooking, and stirring until
  thichened. Complete recipe - Per tablespoonful: 19 calories, 0.6 gm
  fat, 1 mg chol, 2 gm protein, 2 gm carbs, 35 mg sodium.
 




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Recipe ID 3822 (Apr 03, 2005)

]kw6\ 99EI&]n=> II!AJ3IQ"op0 H 黟Ϟ#r7/;%y=^{?<}Nj{޳BV֪{ER]47 g[ u%ɞx<,td~!K\$'ζ" yvD2Cu@$%Ygy^YT ,F: Di%ż.'i+f^?\Cn{m߃n,XL5QgyKANV+q"=:+c:yxK˷ޓhuFCfb#v"SDq$%Xe K%l- YLvj /"֟KVH#)Dow?̌ d!m}&U-Rc[_G{}ܔ5'.i4wyQ"nH$ZQ]4Z1)_efPT/, WmhZ jwV 9HT6UK:$ς}yx [k s$`!%[sgՂV >}/7P,- '1A>vF9t=籓4-3pL/5ŷJVkY:q!QpF/;}9(ޏgyu=5Wyd?zwe"͜Cލ (H󒏝N-B5D ]h n˜p^sk%;ohu]x8ν:ɪ#Y:)5dB5ځHyl_Gs^3%Kih\rstMc r (4 7 [f࿽6FHKOZ⻕c݊obn93ee?bj~Xqv*5 "8Dםe%=s<#7!BBORLp6vvu:B3נr74lh ]8p3!*;Updc"S]bŋ<VGOkz83y`z>Zs"3_$as*c!I~+\es.(rtuզ}lWgD)"),bmŅ^qH Elb%4jBVW#T(PL SʻZ*L 9oEy X*jswcȤ ( J;nέ "#{ALn гbU8/7UWm)n? !7nS@$ഀ 'Ogz3G78|9FƦ-}-˙}}B]MQW }` uĒ\aglMt]꾒k#V`]yں 4[ ZmzjmTJ׵%ziIXbZ(a-TI~ZAx'|yWs.^_k|. {ް68E#(JE"y_)C'1 ؔ(W [w;ط١ q@ԛzصՓ.Ҽްn HF>:$w p">V']CW=TyɎT)l>vz)~'|na1#ou|F\ÌE-ّ.&Ns2p UN>5}:e&gs v4q{R%#;-ѠMgr`<n"Ap9KSLP L3o3p&rT30<K/.̈́E)ܨ:8ðGYiwgY6~mG']@"Ύo8NѼT̈́6sƾьgZ nHi67V*i觸NΊiF\6snrpg`>[;t+~w]s/I$rvڡql P' )U&xǶD) ?'uA76g*t)anfvo:ޠfhF? DRZd7{N,Kʫ3N?.'>GF0p=t;.;ʼ^‡pnayƗ:'Cts C`-@ X6 }`14LlA jFy1˂D@3qlٸ!Bi߶χN\dBΤ3Է.N@&0v,lHexT{&vc4mCBbielfEtbjZGh ܕpC|rʵ #G&(o6|،Cmd6ED8M@g3^>Lഐ $B{&Zk|Ȥ1#!c!"CM@}XKQ9Abr452&#;BfqDoM`m At"22Ӂ,#d|^&@v-$;!*|h 3bDoM`QT #tkߓ(&g&YmؒG>MtdF@ $ (ぉdž]8̌Ez"jNxEkM@voxo!I1ѷ,>ٳ a3A={MtgF^LY[c#G&[c>Bƴt!_K+1 :2]CXi5#W&zn o(bs#L}(L( &}HL\&\J߾Kqo =ZoLc}ZHn ̘)Lm32҇wWF>P-01'1l¥Gl"FZ6?"~] KF Z6""1~q>LIF~uk4dBX8"3y< h0mleZhgs")s"1626-3FY[='L%[gaC#$ ' HwM L@leq ߾me]vE(ig" Mo[ez ae/>Yhu4rtXj=˘26/a:j`obe,ZV,5Y Fdi0ev]h{R{*5fjj zowrQ;-Nu{qҟk8;-z.3tSR_!c'y"I7x9'oX.pz_d" >vkhčU> Sôq8>.[j]dGR5