Title: Country gravy
 Categories: Sauces, Lowfat, Lowcal
      Yield: 1 Servings
 
MMMMM---------------------------GRAVY--------------------------------
      1 tb Worcestershire sauce
      2 tb Onion soup mix
    1/4 ts Thyme
    1/4 ts Garlic powder
      1    Recipe white sauce  (below)

MMMMM------------------------WHITE SAUCE-----------------------------
      1 tb Cornstarch
      2 tb Flour
      1 ts Lemon pepper
      1 c  Nonfat milk
 
  Country gravy: Mix all ingredients and heat until soup mix is well
  dissolved and onions are limp. If sauce becomes to thick, add a little
  nonfat milk. White sauce: Place flour in a small saucepan and cook
  until toasted, but not browned. Stir constantly. Add cornstarch,
  lemon pepper and milk. Continue cooking, and stirring until
  thichened. Complete recipe - Per tablespoonful: 19 calories, 0.6 gm
  fat, 1 mg chol, 2 gm protein, 2 gm carbs, 35 mg sodium.