Low-fat white sauce
Sauces Low Fat
Last updated 10/4/2011 7:45:58 PM. Recipe ID 3821. Report a problem with this recipe.
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Title: Low-fat white sauce
Categories: Sauces, Lowfat, Lowcal
Yield: 1 Servings
1 tb Cornstarch
2 tb Flour
1 ts Lemon pepper
1 c Nonfat milk
Place flour in a small saucepan and cook until toasted, but not
browned. Stir constantly. Add cornstarch, lemon pepper and milk.
Continue cooking, and stirring until thickened. Serve over vegetables
or use as a base for cheese sauce or country gravy. Per
tablespoonful: 17 calories, 0 gm fat, 0 mg chol, 1 gm protein, 3 gm
carbs, 14 mg sodium.
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