Low-fat white sauce
Wmo6`a?,3i:,Imo6&ݗ*Z-Tߑ״-,{x;>kl]ޫK5 ?ɵٵ~hUM[[ u \{ppPa+tR1hb&0b85ʡ1F E/` ~m) &NrQT5a׆X(J4 1"r1BMLTAD~eI^O# $f}Zy ol.w`d&0&F\A3XySH5g*r_Ce&98&e 32ʭ:CIuLRq~(c1ML;r88*Tpq3z ޣ7񣧛dL~w IX|q8ޟKa 7f9KcL.Ǜ3UQA)}q 6)zf:нRY]gc,r0Viy9T0X&= 99* r{&)鲩wVT S'W󎃸mw[n"s3o^r#ԡ~v|:09\΁y5j{此Iuu}q Lq[YO|X{'Zggiɭ납I4U /ؖ j|Ck8|+kw:C Ç_s#~ 7qi>m;{/ǃK~~٩t5Y&Ơk dun7fU\U-/o\e(dkRXU%C\ ⺭&aUSܚKpm!d}m5cf[ YA;3HUxI^~ѷ+fʛz~2v~Y&ל+һ&_\G!~rw6?'܋ yJ5%l9=OPR }̲3׸1,9 v`˙@}#ӝX ߧ3} nuiO ԑ2-cEAK0䜬={%M,2\F)\PvunHjܛY n9;2+m,S4(m2iFB81Y10=u KG[˲ u(aw:rt5wt+yQ-'7\"kkuj)bTݥy~K w{5選FQNJꏴ \ hӣ Ǡ0$ t0K1Ji!yxL'5J^[?ޯ#V'*g\:B'Fr).˻ qG/5pu}5\o˅MeqS

Wmo6`a?,3i:,Imo6&ݗ*Z-Tߑ״-,{x;>kl]ޫK5 ?ɵٵ~hUM[[ u \{ppPa+tR1hb&0b85ʡ1F E/` ~m) &NrQT5a׆X(J4 1"r1BMLTAD~eI^O# $f}Zy ol.w`d&0&F\A3XySH5g*r_Ce&98&e 32ʭ:CIuLRq~(c1ML;r88*Tpq3z ޣ7񣧛dL~w IX|q8ޟKa 7f9KcL.Ǜ3UQA)}q 6)zf:нRY]gc,r0Viy9T0X&= 99* r{&)鲩wVT S'W󎃸mw[n"s3o^r#ԡ~v|:09\΁y5j{此Iuu}q Lq[YO|X{'Zggiɭ납I4U /ؖ j|Ck8|+kw:C Ç_s#~ 7qi>m;{/ǃK~~٩t5Y&Ơk dun7fU\U-/o\e(dkRXU%C\ ⺭&aUSܚKpm!d}m5cf[ YA;3HUxI^~ѷ+fʛz~2v~Y&ל+һ&_\G!~rw6?'܋ yJ5%l9=OPR }̲3׸1,9 v`˙@}#ӝX ߧ3} nuiO ԑ2-cEAK0䜬={%M,2\F)\PvunHjܛY n9;2+m,S4(m2iFB81Y10=u KG[˲ u(aw:rt5wt+yQ-'7\"kkuj)bTݥy~K w{5選FQNJꏴ \ hӣ Ǡ0$ t0K1Ji!yxL'5J^[?ޯ#V'*g\:B'Fr).˻ qG/5pu}5\o˅MeqS
Low-fat white sauce
  Sauces    Low Fat  
Last updated 10/4/2011 7:45:58 PM. Recipe ID 3821. Report a problem with this recipe.
Wmo6`a?,3i:,Imo6&ݗ*Z-Tߑ״-,{x;>kl]ޫK5 ?ɵٵ~hUM[[ u \{ppPa+tR1hb&0b85ʡ1F E/` ~m) &NrQT5a׆X(J4 1"r1BMLTAD~eI^O# $f}Zy ol.w`d&0&F\A3XySH5g*r_Ce&98&e 32ʭ:CIuLRq~(c1ML;r88*Tpq3z ޣ7񣧛dL~w IX|q8ޟKa 7f9KcL.Ǜ3UQA)}q 6)zf:нRY]gc,r0Viy9T0X&= 99* r{&)鲩wVT S'W󎃸mw[n"s3o^r#ԡ~v|:09\΁y5j{此Iuu}q Lq[YO|X{'Zggiɭ납I4U /ؖ j|Ck8|+kw:C Ç_s#~ 7qi>m;{/ǃK~~٩t5Y&Ơk dun7fU\U-/o\e(dkRXU%C\ ⺭&aUSܚKpm!d}m5cf[ YA;3HUxI^~ѷ+fʛz~2v~Y&ל+һ&_\G!~rw6?'܋ yJ5%l9=OPR }̲3׸1,9 v`˙@}#ӝX ߧ3} nuiO ԑ2-cEAK0䜬={%M,2\F)\PvunHjܛY n9;2+m,S4(m2iFB81Y10=u KG[˲ u(aw:rt5wt+yQ-'7\"kkuj)bTݥy~K w{5選FQNJꏴ \ hӣ Ǡ0$ t0K1Ji!yxL'5J^[?ޯ#V'*g\:B'Fr).˻ qG/5pu}5\o˅MeqS



 
      Title: Low-fat white sauce
 Categories: Sauces, Lowfat, Lowcal
      Yield: 1 Servings
 
      1 tb Cornstarch
      2 tb Flour
      1 ts Lemon pepper
      1 c  Nonfat milk
 
  Place flour in a small saucepan and cook until toasted, but not
  browned. Stir constantly. Add cornstarch, lemon pepper and milk.
  Continue cooking, and stirring until thickened. Serve over vegetables
  or use as a base for cheese sauce or country gravy. Per
  tablespoonful: 17 calories, 0 gm fat, 0 mg chol, 1 gm protein, 3 gm
  carbs, 14 mg sodium.
 




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Recipe ID 3821 (Apr 03, 2005)

Wmo6`a?,3i:,Imo6&ݗ*Z-Tߑ״-,{x;>kl]ޫK5 ?ɵٵ~hUM[[ u \{ppPa+tR1hb&0b85ʡ1F E/` ~m) &NrQT5a׆X(J4 1"r1BMLTAD~eI^O# $f}Zy ol.w`d&0&F\A3XySH5g*r_Ce&98&e 32ʭ:CIuLRq~(c1ML;r88*Tpq3z ޣ7񣧛dL~w IX|q8ޟKa 7f9KcL.Ǜ3UQA)}q 6)zf:нRY]gc,r0Viy9T0X&= 99* r{&)鲩wVT S'W󎃸mw[n"s3o^r#ԡ~v|:09\΁y5j{此Iuu}q Lq[YO|X{'Zggiɭ납I4U /ؖ j|Ck8|+kw:C Ç_s#~ 7qi>m;{/ǃK~~٩t5Y&Ơk dun7fU\U-/o\e(dkRXU%C\ ⺭&aUSܚKpm!d}m5cf[ YA;3HUxI^~ѷ+fʛz~2v~Y&ל+һ&_\G!~rw6?'܋ yJ5%l9=OPR }̲3׸1,9 v`˙@}#ӝX ߧ3} nuiO ԑ2-cEAK0䜬={%M,2\F)\PvunHjܛY n9;2+m,S4(m2iFB81Y10=u KG[˲ u(aw:rt5wt+yQ-'7\"kkuj)bTݥy~K w{5選FQNJꏴ \ hӣ Ǡ0$ t0K1Ji!yxL'5J^[?ޯ#V'*g\:B'Fr).˻ qG/5pu}5\o˅MeqS