Low-fat white sauce
]ks۶\ m E3sqR'MjIt< IIB!AJ~vJdqNG}({/LbGq=]=&^OR䕳C3ry٬6kD6^xWXECHFNg_=*`Kabfڍi::pX)r.g]D<;pb8PrYbU{ YU(^* =ɲ$d :\fTjH48ڢFvvi0zҞu_g@pOe?tE Ύ=e*|_o~:Q ŚhR uCKF?! |}ܢМI躦҈w݊d U}gvhPN< ڌw~u:|~cb6?=? *{7gGGO/oj@[%+ zH y}s`ټ%QGKg@sʱ|_j܁kzAΞJp*iBu\K`YLϚ'tgqO<eًמO.IJLx~.>*QpH%N롃]+sɒű ոPܐ)ai!W[lFB\i}@ӟ&+-x=Y?7-IEbUsyE"+p :u~{P / iȰ=s`lڐ}(-Y?WC Q92_`otXH8D4'aLsRA f@?\• f!.F3r‘mKpK>qѝ h'nɉ,f8A) fdqg("pB*` VQ\AI=(9mt7A,#TNixׯo hx9ʐpށ@ϱ#= x2rOu=gRf`vi!DX|4(jmu-CAmpFWn cĻ1Eտ< <"H 9bNEO|0י6\E;&ED2OEGT,3"O6:s/~:AP끪V!l.}\Ei!u'4~[A^z<~ת#6"&+ғh4Z~P?p/뺦6ݤ~}3X@nF#^=u[ 2Iۆ u]s?::DUl̥1El⃮z[pB+ϭ}{j^.O˃ҏh:@<.86*;UBp ^_Ӳ45<3T ~:-?3ԯH ==?{2``E(u!Y\S.#txP>S[F%("1,Rc5J{ :iDPI+sU5`q93Ֆb1 JUCkq -a 46).@!Hw1={vWa'alióo'|xM]܉bSܗ,S:` ~ \7Xʷ琢J0Ó"1`:pԬVs3AKh5iMrOsS'GMHb.40oյ7K`+dh(ohd)VݺL^i֪(otM|P8:ѲRU˻gdzg'I#}i8:5TYR,pZzA{2jZFKCD֮7S-u)n4}e9XݚMA] RA7Fp^lϣ2 ZRL>, :0FFvm?A3p֢ǝmېoЬgP3$+ST,ZwfB+@~\DQj3]  HkV֑B2ahK:D|.1O8; *l k i8v^ ImG!P+P۩>n)PF~Xc`:x "K^Тʈcv?G 2ߪ~Zm.F"l5WWخw`0`[w4A=u^߰i'F^i˒u_w~d߲6.@ B&47n|}pk> kMw 3>V/ n͹1 }7m(76cWu%8 7um=8"c ,wMD( L/Li_`aCK~QM b!Zٴ̤%JN˾vtN46Rm <10E-4~[a4k-BD97gBe 궅]+p 2"å`&!S+g&kB$Bg&pk|C3#.13wKmc8=A-#3F2 D.yH'FƤdWІHH&p m<'(#b|VP#(#;/)|g!Չ2&@6,MWa b2ta}܆My >ۘLrCjm $2Za!ב^jxӑc2i/"M&ڶ}DC}2ҁ7bl6)Ө6YyѴ2$4>q^kiQF2"Ӏ(~g&YHc8C832""71ֲ4n&Mϖo㘍L2l0 0_N -HLb\'&,J qn -m%7ն.y^t)L^„oٶqRYTHL&8L:=TmLg m |Ci[F`&"e&2D@9bģ M$E"L m: )rn[eĥ mJ Ӷ=&D)Thm/0ALĻuhe d,7 |.t/OL@?1fVu,0ELhe0㸊ȗ,Z !N:" -(2f,Sx&Rd&$LSo Lxddv-c3ߙF~ 5]K 2m`ZCBqWZCĜDײ V Li9X ~@lޥAEjzqLIF~:gߒ] ~gᜋN< h966 h61ϾP і6i:V402۳p pDA?PLJ^ ~/F_zmXFZ6҅88\ig4'tbq6a$ֱ‡gKxg(~6Z2.ӆ~&F]2n:j۲!93wZ@[fjl*"-TH6{eu_}[m)>~X-Zne5ƾŷ`Qp~iw[,uk1lVL}iW0Лà\ K t)kKmFa09'?L n)vkWBft4qeϴzÔۂmieZn|2ڲ[&q

]ks۶\ m E3sqR'MjIt< IIB!AJ~vJdqNG}({/LbGq=]=&^OR䕳C3ry٬6kD6^xWXECHFNg_=*`Kabfڍi::pX)r.g]D<;pb8PrYbU{ YU(^* =ɲ$d :\fTjH48ڢFvvi0zҞu_g@pOe?tE Ύ=e*|_o~:Q ŚhR uCKF?! |}ܢМI躦҈w݊d U}gvhPN< ڌw~u:|~cb6?=? *{7gGGO/oj@[%+ zH y}s`ټ%QGKg@sʱ|_j܁kzAΞJp*iBu\K`YLϚ'tgqO<eًמO.IJLx~.>*QpH%N롃]+sɒű ոPܐ)ai!W[lFB\i}@ӟ&+-x=Y?7-IEbUsyE"+p :u~{P / iȰ=s`lڐ}(-Y?WC Q92_`otXH8D4'aLsRA f@?\• f!.F3r‘mKpK>qѝ h'nɉ,f8A) fdqg("pB*` VQ\AI=(9mt7A,#TNixׯo hx9ʐpށ@ϱ#= x2rOu=gRf`vi!DX|4(jmu-CAmpFWn cĻ1Eտ< <"H 9bNEO|0י6\E;&ED2OEGT,3"O6:s/~:AP끪V!l.}\Ei!u'4~[A^z<~ת#6"&+ғh4Z~P?p/뺦6ݤ~}3X@nF#^=u[ 2Iۆ u]s?::DUl̥1El⃮z[pB+ϭ}{j^.O˃ҏh:@<.86*;UBp ^_Ӳ45<3T ~:-?3ԯH ==?{2``E(u!Y\S.#txP>S[F%("1,Rc5J{ :iDPI+sU5`q93Ֆb1 JUCkq -a 46).@!Hw1={vWa'alióo'|xM]܉bSܗ,S:` ~ \7Xʷ琢J0Ó"1`:pԬVs3AKh5iMrOsS'GMHb.40oյ7K`+dh(ohd)VݺL^i֪(otM|P8:ѲRU˻gdzg'I#}i8:5TYR,pZzA{2jZFKCD֮7S-u)n4}e9XݚMA] RA7Fp^lϣ2 ZRL>, :0FFvm?A3p֢ǝmېoЬgP3$+ST,ZwfB+@~\DQj3]  HkV֑B2ahK:D|.1O8; *l k i8v^ ImG!P+P۩>n)PF~Xc`:x "K^Тʈcv?G 2ߪ~Zm.F"l5WWخw`0`[w4A=u^߰i'F^i˒u_w~d߲6.@ B&47n|}pk> kMw 3>V/ n͹1 }7m(76cWu%8 7um=8"c ,wMD( L/Li_`aCK~QM b!Zٴ̤%JN˾vtN46Rm <10E-4~[a4k-BD97gBe 궅]+p 2"å`&!S+g&kB$Bg&pk|C3#.13wKmc8=A-#3F2 D.yH'FƤdWІHH&p m<'(#b|VP#(#;/)|g!Չ2&@6,MWa b2ta}܆My >ۘLrCjm $2Za!ב^jxӑc2i/"M&ڶ}DC}2ҁ7bl6)Ө6YyѴ2$4>q^kiQF2"Ӏ(~g&YHc8C832""71ֲ4n&Mϖo㘍L2l0 0_N -HLb\'&,J qn -m%7ն.y^t)L^„oٶqRYTHL&8L:=TmLg m |Ci[F`&"e&2D@9bģ M$E"L m: )rn[eĥ mJ Ӷ=&D)Thm/0ALĻuhe d,7 |.t/OL@?1fVu,0ELhe0㸊ȗ,Z !N:" -(2f,Sx&Rd&$LSo Lxddv-c3ߙF~ 5]K 2m`ZCBqWZCĜDײ V Li9X ~@lޥAEjzqLIF~:gߒ] ~gᜋN< h966 h61ϾP і6i:V402۳p pDA?PLJ^ ~/F_zmXFZ6҅88\ig4'tbq6a$ֱ‡gKxg(~6Z2.ӆ~&F]2n:j۲!93wZ@[fjl*"-TH6{eu_}[m)>~X-Zne5ƾŷ`Qp~iw[,uk1lVL}iW0Лà\ K t)kKmFa09'?L n)vkWBft4qeϴzÔۂmieZn|2ڲ[&q
Low-fat white sauce
  Sauces    Low Fat  
Last updated 10/4/2011 7:45:58 PM. Recipe ID 3821. Report a problem with this recipe.
]ks۶\ m E3sqR'MjIt< IIB!AJ~vJdqNG}({/LbGq=]=&^OR䕳C3ry٬6kD6^xWXECHFNg_=*`Kabfڍi::pX)r.g]D<;pb8PrYbU{ YU(^* =ɲ$d :\fTjH48ڢFvvi0zҞu_g@pOe?tE Ύ=e*|_o~:Q ŚhR uCKF?! |}ܢМI躦҈w݊d U}gvhPN< ڌw~u:|~cb6?=? *{7gGGO/oj@[%+ zH y}s`ټ%QGKg@sʱ|_j܁kzAΞJp*iBu\K`YLϚ'tgqO<eًמO.IJLx~.>*QpH%N롃]+sɒű ոPܐ)ai!W[lFB\i}@ӟ&+-x=Y?7-IEbUsyE"+p :u~{P / iȰ=s`lڐ}(-Y?WC Q92_`otXH8D4'aLsRA f@?\• f!.F3r‘mKpK>qѝ h'nɉ,f8A) fdqg("pB*` VQ\AI=(9mt7A,#TNixׯo hx9ʐpށ@ϱ#= x2rOu=gRf`vi!DX|4(jmu-CAmpFWn cĻ1Eտ< <"H 9bNEO|0י6\E;&ED2OEGT,3"O6:s/~:AP끪V!l.}\Ei!u'4~[A^z<~ת#6"&+ғh4Z~P?p/뺦6ݤ~}3X@nF#^=u[ 2Iۆ u]s?::DUl̥1El⃮z[pB+ϭ}{j^.O˃ҏh:@<.86*;UBp ^_Ӳ45<3T ~:-?3ԯH ==?{2``E(u!Y\S.#txP>S[F%("1,Rc5J{ :iDPI+sU5`q93Ֆb1 JUCkq -a 46).@!Hw1={vWa'alióo'|xM]܉bSܗ,S:` ~ \7Xʷ琢J0Ó"1`:pԬVs3AKh5iMrOsS'GMHb.40oյ7K`+dh(ohd)VݺL^i֪(otM|P8:ѲRU˻gdzg'I#}i8:5TYR,pZzA{2jZFKCD֮7S-u)n4}e9XݚMA] RA7Fp^lϣ2 ZRL>, :0FFvm?A3p֢ǝmېoЬgP3$+ST,ZwfB+@~\DQj3]  HkV֑B2ahK:D|.1O8; *l k i8v^ ImG!P+P۩>n)PF~Xc`:x "K^Тʈcv?G 2ߪ~Zm.F"l5WWخw`0`[w4A=u^߰i'F^i˒u_w~d߲6.@ B&47n|}pk> kMw 3>V/ n͹1 }7m(76cWu%8 7um=8"c ,wMD( L/Li_`aCK~QM b!Zٴ̤%JN˾vtN46Rm <10E-4~[a4k-BD97gBe 궅]+p 2"å`&!S+g&kB$Bg&pk|C3#.13wKmc8=A-#3F2 D.yH'FƤdWІHH&p m<'(#b|VP#(#;/)|g!Չ2&@6,MWa b2ta}܆My >ۘLrCjm $2Za!ב^jxӑc2i/"M&ڶ}DC}2ҁ7bl6)Ө6YyѴ2$4>q^kiQF2"Ӏ(~g&YHc8C832""71ֲ4n&Mϖo㘍L2l0 0_N -HLb\'&,J qn -m%7ն.y^t)L^„oٶqRYTHL&8L:=TmLg m |Ci[F`&"e&2D@9bģ M$E"L m: )rn[eĥ mJ Ӷ=&D)Thm/0ALĻuhe d,7 |.t/OL@?1fVu,0ELhe0㸊ȗ,Z !N:" -(2f,Sx&Rd&$LSo Lxddv-c3ߙF~ 5]K 2m`ZCBqWZCĜDײ V Li9X ~@lޥAEjzqLIF~:gߒ] ~gᜋN< h966 h61ϾP і6i:V402۳p pDA?PLJ^ ~/F_zmXFZ6҅88\ig4'tbq6a$ֱ‡gKxg(~6Z2.ӆ~&F]2n:j۲!93wZ@[fjl*"-TH6{eu_}[m)>~X-Zne5ƾŷ`Qp~iw[,uk1lVL}iW0Лà\ K t)kKmFa09'?L n)vkWBft4qeϴzÔۂmieZn|2ڲ[&q



 
      Title: Low-fat white sauce
 Categories: Sauces, Lowfat, Lowcal
      Yield: 1 Servings
 
      1 tb Cornstarch
      2 tb Flour
      1 ts Lemon pepper
      1 c  Nonfat milk
 
  Place flour in a small saucepan and cook until toasted, but not
  browned. Stir constantly. Add cornstarch, lemon pepper and milk.
  Continue cooking, and stirring until thickened. Serve over vegetables
  or use as a base for cheese sauce or country gravy. Per
  tablespoonful: 17 calories, 0 gm fat, 0 mg chol, 1 gm protein, 3 gm
  carbs, 14 mg sodium.
 




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Recipe ID 3821 (Apr 03, 2005)

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