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Low-fat white sauce
  Sauces    Low Fat  
Last updated 10/4/2011 7:45:58 PM. Recipe ID 3821. Report a problem with this recipe.
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      Title: Low-fat white sauce
 Categories: Sauces, Lowfat, Lowcal
      Yield: 1 Servings
 
      1 tb Cornstarch
      2 tb Flour
      1 ts Lemon pepper
      1 c  Nonfat milk
 
  Place flour in a small saucepan and cook until toasted, but not
  browned. Stir constantly. Add cornstarch, lemon pepper and milk.
  Continue cooking, and stirring until thickened. Serve over vegetables
  or use as a base for cheese sauce or country gravy. Per
  tablespoonful: 17 calories, 0 gm fat, 0 mg chol, 1 gm protein, 3 gm
  carbs, 14 mg sodium.
 




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Recipe ID 3821 (Apr 03, 2005)

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