Chicken fajitas
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]ks۶\ m EnqR'ucIt4 IH&AJ~%Q8h#^p> `Y"=h;:{y,q73}v[;7B֘tqfYm֨l]*876; vk!ξ|M%nU,i7"$)KuA,x&đ,$"dY;BEDr謊Rapy%ې2U XNVr28Ix ٪^;uׁt;$ƕBYD]\wd坰tWF*en"E)woZ҈Δxڏ HduAֱj0в9(1r >;rZ)b]hJR>E;Щ7d4Zi0!_Q<Ϊs9׬[]qWAFS}R=@ 8C|L1ӧ%$ќG$lf9oݽ1ȣ)Oy.OEx/HB2YVYV8Bm}PMDUd2Xe<(8:p[ wDE(ԯdd!ч,qhe{[= T 7IЉ#KʫXv@ה*C:JGCV$!s}GU ϭR|Ƅ/S o&QuzztSg1n} Y5ԘX(h;4LNŻ6֘ܰCIZXί,ګ;l葋*f0yڿ/>uO;ڢyS6즗Scvxxxc߹|={_yQzOӎ請vy%/K)BMz{-.z#5Ҍ&\ ȶCq^>G5 |{ )r'7mM=$!n@?-UbP.*buBy<_<_t L8{3ü_twL?ծrG`Jғt?;:WRTq}~%YO(=SKtQb|s/5R YbrpK(r;׀˓9DGճ˫e&>Y  h',$vZDs t`8N/rMiqRh/ \^mˊ<ܯ)%Nߟ=ECў9p_qy'd(u2dKKV揰KXHO|IVzSZ߅XHG9pp2h=̀~3#4+;!@ĂRҶ;VgvT#k׷H)™p pǘ&vɈ$"bЃhSADΐEջ:E jXp}:` RYS QJZw $O]ѐwzQ&㓓=T=ES F=q 1 NtA{R1v₳=h̅L*t[j%]']m]_Fw#2ܫ y(8B8j#F0,BHIT8siñ/_ÙlY )3$_tJu2C)y a&=X0Si{@Yj ZQN[nv^u@1[-6HZ{4]Yz?o?E>1ޗuRjUھ,ƀe];!-ݮscv먎݂ U]s=>>>SDV'#:JS:٫n)GƒG o>^wEݓ=% ,MY [hAIԳ]EzUP0YI7nxxowKY"ņ<~l1$ETjHtEp?v-wdEP%ᴀ(LL.XfrNO=Kh5)MrOeZ_5G@I?mB⛈$#>Kc)M=YuMޒ+%.J2ں,! k Jl.T[i)Zc{U4 4\V*k9K>?On?$>?/˳AQ+|)A%8b8a'/( nTxeDٝҌYA[^m%mLZx!^qmNw(wœCq6[W8G֢*n Mypq8rQn.R&SDۄC(J9+"]RK"r-Ҹےfu3[ĉ}6m9ׂmJ߰siEDrikm ]Yoj^әLA6}تfH2r](bB@|R"m ZSwvR:M6% dKP7Y]R>=VlJw3A 4%{r0"Sèep%g"χM ck/ #zZFLHP&;dj0I-" _EaI{I.*_taUJV0Ȝ83pH|r.w/Hm;.>_h$f@@mҼs@u`B뜊gIX:*i[U8mKAa#S[֏Yο؆Kvmld2J[sv&%nqջpfԿfӎJeW{NK.9n깍F{e: \ Wm2 |hMw c3:V/5 n͹1 }e(t7ҁmV[%8 7uLTl(xŀkظB[7φ0gVoqk'1.>u lH:QH bb8V38}Lj8\4kG@LM(M#5ZamIl-:R\Bs@HtP6nZHpb]X yЁ@NuB3@5Tq&q38M5.j{L!KMc8]W,!È' R>jz6G:@6yts<2B3Nr% ւ<`HS>NU=ua(B oeՃ6dJ#:db=Lc0m#(Er!:R`݋3@M1i2uqLCpZ6˰H9M[H>±iuizM4ꀍfZV^QgP' @W:cr-ii@?g$:HcxaLPhL#i,f\lA`h4H$S4 COcAB0Ӏ4pMMyѰſ՛P--ZoBc%#H TMP-@ !)<4 |Se=-Lgg6|LPiF`|ncg-L\ 1r i/>} aŇ( u@3K.$t`3ooRT,dVG3զc&Tt4﫣&^yq۔EY6ooaGu`4$-QWmL]kNdH1DLӨ xGxNdgLM]FC-cæ^:en4ly0ֳļcشKPǂi q߮t +MۡXcJcڄK)ki9Xx٧|w= 4mޥDOQ29iyX@ħ͹q`.Ou3cMVZŞ3:=g{"y023Z[Ļ!02mg7oi a4s10mlCkyi.S@ȴ3lʥ]v(ũM2-3S%w릑_hgK),Ԃ4Al 2L5iT!`kK@?-Z}/qsxP9snwVݨs*A=4`ls'oYv{wlZߑؖrCq/b&OCƠn{^#=[Rv۪eLx1Kr_Um{6VG59zKrb3K&qؤ=[C!l`^orì-,[ Chicken fajitas
  Chicken    Fajitas    Poultry    Low Fat  
Last updated 10/4/2011 7:45:50 PM. Recipe ID 3633. Report a problem with this recipe.
]ks۶\ m EnqR'ucIt4 IH&AJ~%Q8h#^p> `Y"=h;:{y,q73}v[;7B֘tqfYm֨l]*876; vk!ξ|M%nU,i7"$)KuA,x&đ,$"dY;BEDr謊Rapy%ې2U XNVr28Ix ٪^;uׁt;$ƕBYD]\wd坰tWF*en"E)woZ҈Δxڏ HduAֱj0в9(1r >;rZ)b]hJR>E;Щ7d4Zi0!_Q<Ϊs9׬[]qWAFS}R=@ 8C|L1ӧ%$ќG$lf9oݽ1ȣ)Oy.OEx/HB2YVYV8Bm}PMDUd2Xe<(8:p[ wDE(ԯdd!ч,qhe{[= T 7IЉ#KʫXv@ה*C:JGCV$!s}GU ϭR|Ƅ/S o&QuzztSg1n} Y5ԘX(h;4LNŻ6֘ܰCIZXί,ګ;l葋*f0yڿ/>uO;ڢyS6즗Scvxxxc߹|={_yQzOӎ請vy%/K)BMz{-.z#5Ҍ&\ ȶCq^>G5 |{ )r'7mM=$!n@?-UbP.*buBy<_<_t L8{3ü_twL?ծrG`Jғt?;:WRTq}~%YO(=SKtQb|s/5R YbrpK(r;׀˓9DGճ˫e&>Y  h',$vZDs t`8N/rMiqRh/ \^mˊ<ܯ)%Nߟ=ECў9p_qy'd(u2dKKV揰KXHO|IVzSZ߅XHG9pp2h=̀~3#4+;!@ĂRҶ;VgvT#k׷H)™p pǘ&vɈ$"bЃhSADΐEջ:E jXp}:` RYS QJZw $O]ѐwzQ&㓓=T=ES F=q 1 NtA{R1v₳=h̅L*t[j%]']m]_Fw#2ܫ y(8B8j#F0,BHIT8siñ/_ÙlY )3$_tJu2C)y a&=X0Si{@Yj ZQN[nv^u@1[-6HZ{4]Yz?o?E>1ޗuRjUھ,ƀe];!-ݮscv먎݂ U]s=>>>SDV'#:JS:٫n)GƒG o>^wEݓ=% ,MY [hAIԳ]EzUP0YI7nxxowKY"ņ<~l1$ETjHtEp?v-wdEP%ᴀ(LL.XfrNO=Kh5)MrOeZ_5G@I?mB⛈$#>Kc)M=YuMޒ+%.J2ں,! k Jl.T[i)Zc{U4 4\V*k9K>?On?$>?/˳AQ+|)A%8b8a'/( nTxeDٝҌYA[^m%mLZx!^qmNw(wœCq6[W8G֢*n Mypq8rQn.R&SDۄC(J9+"]RK"r-Ҹےfu3[ĉ}6m9ׂmJ߰siEDrikm ]Yoj^әLA6}تfH2r](bB@|R"m ZSwvR:M6% dKP7Y]R>=VlJw3A 4%{r0"Sèep%g"χM ck/ #zZFLHP&;dj0I-" _EaI{I.*_taUJV0Ȝ83pH|r.w/Hm;.>_h$f@@mҼs@u`B뜊gIX:*i[U8mKAa#S[֏Yο؆Kvmld2J[sv&%nqջpfԿfӎJeW{NK.9n깍F{e: \ Wm2 |hMw c3:V/5 n͹1 }e(t7ҁmV[%8 7uLTl(xŀkظB[7φ0gVoqk'1.>u lH:QH bb8V38}Lj8\4kG@LM(M#5ZamIl-:R\Bs@HtP6nZHpb]X yЁ@NuB3@5Tq&q38M5.j{L!KMc8]W,!È' R>jz6G:@6yts<2B3Nr% ւ<`HS>NU=ua(B oeՃ6dJ#:db=Lc0m#(Er!:R`݋3@M1i2uqLCpZ6˰H9M[H>±iuizM4ꀍfZV^QgP' @W:cr-ii@?g$:HcxaLPhL#i,f\lA`h4H$S4 COcAB0Ӏ4pMMyѰſ՛P--ZoBc%#H TMP-@ !)<4 |Se=-Lgg6|LPiF`|ncg-L\ 1r i/>} aŇ( u@3K.$t`3ooRT,dVG3զc&Tt4﫣&^yq۔EY6ooaGu`4$-QWmL]kNdH1DLӨ xGxNdgLM]FC-cæ^:en4ly0ֳļcشKPǂi q߮t +MۡXcJcڄK)ki9Xx٧|w= 4mޥDOQ29iyX@ħ͹q`.Ou3cMVZŞ3:=g{"y023Z[Ļ!02mg7oi a4s10mlCkyi.S@ȴ3lʥ]v(ũM2-3S%w릑_hgK),Ԃ4Al 2L5iT!`kK@?-Z}/qsxP9snwVݨs*A=4`ls'oYv{wlZߑؖrCq/b&OCƠn{^#=[Rv۪eLx1Kr_Um{6VG59zKrb3K&qؤ=[C!l`^orì-,[


 
      Title: Chicken fajitas
 Categories: Poultry, Lowfat, Lowcal
      Yield: 4 Servings
 
      4 ea CHICKEN BREAST FILLETS
      2 tb LEMON JUICE
      1 tb RICE VINEGAR
      1 tb WORCESTERSHIRE SAUCE
    1/8 ts LIGHT SALT
    1/4 ts PEPPER
    1/4 ts CUMMIN
      1 tb CRUSHED CORIANDER
      2 ea CLOVES GARLIC, MINCED
      1 ts OIL
    1/4 ea GREEN PEPPER, CHOPPED
    1/4 ea ONION, CHOPPED
    1/4 ea TOMATO, CHOPPED
      1 ea CARROT, CHOPPED
 
  PLACE CHICKEN IN SHALLOW DISH. COMBINE LEMON JUICE AND ALL SPICES.
  POUR OVER CHICKEN AND ALLOW TO MARINATE, COVERED, FOR ABOUT 30
  MINUTES TO ONE HOUR IN REFRIGERATOR. ADD OIL TO WOK OR STIR-FRY PAN
  AT MEDIUM HIGH HEAT (325 DEG F) AND COOK VEGETABLES FOR ABOUT TWO
  MINUTES. REMOVE VEGETABLES FROM WOK AND SET ASIDE. ADD CHICKEN TO WOK
  AND STIR-FRY FOR 3 TO 5 MINUTES. RETURN ALL VEGETABLES TO WOK AND
  STIR-FRY FOR AN ADDITIONAL 1 MINUTE. SERVES 4. PER SERVING: 313
  CALORIES, 22 % FAT - 7.6 gm FAT.
 




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Recipe ID 3633 (Apr 03, 2005)

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