Teriyaki beef stir-fry
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]kw6\ 96gCQ~h4qZ'qbIHHBD4 JV(e٢)ZG|`>:k,:xrȲ}8rݧO/O3byޱ,{,D뺳٬6kx6r_lrbkspH\Ql)z=ULIF6MlkJ^ĶBؑPYnA?-H֞幋<,"eFwU4 n W,+ن ZcoWG||b&U2fz=ҝ<ӘT Vbb ][2yJNm4ݺb:+2yxK}䬔NIhd,k?X١WGs޶,pISqPӵ-zLl>څ.`0X#zCAh6'6t y wkiH /bzMjyf㶂!̓:z;Tcj8}lFsk D5I̚֌~eӌ>YYЂiB3"xViV$:FCy bht`c 8m 34CRDΓc2dd[ؑluhe;]= T 7i+Kʫx1U)U?t+" ?JwU:ȕyns@5T|wy~:$x$; qq}5.^;WӬQ5Ԙ(h?_ǯG'~Cf{LI>iY WǑ7zs2tc8x|27xw|xH͟a/=5󗳋G,*^qq>}uΏ{9{}=:E= ߼=ga hi!8 jIfO2 'z+MB6q*T[ۡ\BUdJ]ʳ.OՋIīѻ'?s"zͳ7œgQ ؝]GOu>2 ^9iQ1wNTˮ\jnKBR+7.Yܵ.Cq/뷿-u9śoƿ@Y U,>x{~']O(=cV7Ƌc Aq!+%SL"G!U7Rdxq^4SҖ"1*Q @ ȹڢ qy[SFgyY<;{ 8$؞9`qywɔ$t(u2dJKVG<qvF$o>)-o+V&Hέ "  3 FKYHX) iՙS9- Mb:d` \cBbQ ߔlQkqgȃ"'pA-` b\A >H J]_I_b}ǠFYeNo x׫g H0eȹw>{lϪށ/#d=8$bO݇={Rd`vI!Yl4(Szgzmy)CAmpFGt8݈"꿅&< w]" ڈ9`)ـJE@|0W6E;&p"e䋎R^f(1,O<:u&{J? (K@U9"&8i1p:Ͷu<׾Y 8do: $Ƚ4]Yz?_{TK|8uPjUھ,ƀg]'#!+ݞs퀹vVBYN>d'Tw=yBў'=$d()o,zfwWR{_C}Naݣ=TtyZԐ~B1tpƁ?0{vZ S4 ȑW A-Kk#Q9>KjWS1U;J}fy TUgP?O@yKG 8VFC`I4$+9desN/r4uࡋC+On(ܰK-(]Zcp'!B%lέj^t"UK׀ťȗϐW[EL(Zi1xnH,pZ h*}q*Wү"CgRg%ؿŁCOY a,yu[Tj ht2q",qZ@kAKk)M=]M.+%.HJ2ں,! fk Jl.T[i--Zc _ ,\V*kys*ln~ZO'D9~޾❫~v@*3OԿE *1c-x sTeOb2>3f- ̽J(L^!^쐽6Vyiءr;/M"⑵ 7 Ovf&+-0>U. vքwuZi[MҋHSv 3k쬄Yd݌)qb [ϵd$Q%<\ڼX'F0跉\Zî=mgaqWDƑNSVcWVTM8k:)V5MiIF %Tth}w x ȯ)j|cV:֭Q mIڒltL\<:S*hquFa $=9 A jH-$\TCF%[§ة7ۍ^j/ceJKMTz=i\5PZAWvX؏&$!T/*%+dncᄜ񰘖QYX&#\K* }{Vk^0 ;큽Cۆ|f=8n+!_Qպs'J*< +WCh&pAfz F[2)`D,rJ2N@Qv ̯)Pa_"7kH)gHh$@mg_Һu@u`B3$q,z9n-*#uy,xĿ|S/b; \f\ebw:n!i7I'lafh{7uV_iJexч=Rg'%\nFя)dih]Lh݆+6G |hǛ:,glʈ?^j@scrX۰Qa& 4o]ǬfKp@n4fA{/ QdTĞa㮉`^<: bqřqp@q&?u lH6QH ~řMLj8\kG@LM(M#5-]0N%l]m)b.!=G D%O:(_7-8\u4 4\,8<^@%:Ӂ4^AЈjqyE:c:9@Uԁ4dr6c #:>Bdb$2& $;6G:@6G:fM9>D!`ShAi Y0T'z:0l6\7 2Çxq:eOLc2~l1BT@ע 9̐FXLPxLEst|oWOfI2xЁд4=#kꛆQ :gӴIFLʋye8&TPue񘆇y1 #2 ǸyFi4f"'sg:Fc]W:ZF̈́ sXёIicAB0Ӏ2p#Pam?aZVބG"AVϷL[ܱ`C8)LĆTTH:8L8=mLgg6K"64!yBu̟ d0qs c0MLdm&^%D_چ1&F Ti?_W&py|"dYu4҄6s|qq<мR =DJ )гc4#r}:h7IcWL]\h:NdH1DLӨ (N<'`2*2(a/`cA53N'д,^Z-zw vi u,YZJ0҂:$MZgBKRe-,iAhڼKDOQZ2kyX@S@\8G:VA c+m`иdx~O$Ht@4LpNq-yvs :FXz8u3_:^zmHZgڄKr- riC(JIwuӨLꌒk ེid))Z6n!>ZЙc A3ʴ!l;_{ vßCe>3y%ԹyNgizvs*C4`ls'oYv;wlZߑؖrkq9b&OCΡn{^m&v[R=罶ܪy _< sêm{HY[r'g5:"-&[ͶNL+.X@bZo gza 2q-7>ߙ*wqҍ'
Teriyaki beef stir-fry
  Teriyaki    Beef    Stir Fry    Low Fat  
Last updated 10/4/2011 7:45:50 PM. Recipe ID 3632. Report a problem with this recipe.
]kw6\ 96gCQ~h4qZ'qbIHHBD4 JV(e٢)ZG|`>:k,:xrȲ}8rݧO/O3byޱ,{,D뺳٬6kx6r_lrbkspH\Ql)z=ULIF6MlkJ^ĶBؑPYnA?-H֞幋<,"eFwU4 n W,+ن ZcoWG||b&U2fz=ҝ<ӘT Vbb ][2yJNm4ݺb:+2yxK}䬔NIhd,k?X١WGs޶,pISqPӵ-zLl>څ.`0X#zCAh6'6t y wkiH /bzMjyf㶂!̓:z;Tcj8}lFsk D5I̚֌~eӌ>YYЂiB3"xViV$:FCy bht`c 8m 34CRDΓc2dd[ؑluhe;]= T 7i+Kʫx1U)U?t+" ?JwU:ȕyns@5T|wy~:$x$; qq}5.^;WӬQ5Ԙ(h?_ǯG'~Cf{LI>iY WǑ7zs2tc8x|27xw|xH͟a/=5󗳋G,*^qq>}uΏ{9{}=:E= ߼=ga hi!8 jIfO2 'z+MB6q*T[ۡ\BUdJ]ʳ.OՋIīѻ'?s"zͳ7œgQ ؝]GOu>2 ^9iQ1wNTˮ\jnKBR+7.Yܵ.Cq/뷿-u9śoƿ@Y U,>x{~']O(=cV7Ƌc Aq!+%SL"G!U7Rdxq^4SҖ"1*Q @ ȹڢ qy[SFgyY<;{ 8$؞9`qywɔ$t(u2dJKVG<qvF$o>)-o+V&Hέ "  3 FKYHX) iՙS9- Mb:d` \cBbQ ߔlQkqgȃ"'pA-` b\A >H J]_I_b}ǠFYeNo x׫g H0eȹw>{lϪށ/#d=8$bO݇={Rd`vI!Yl4(Szgzmy)CAmpFGt8݈"꿅&< w]" ڈ9`)ـJE@|0W6E;&p"e䋎R^f(1,O<:u&{J? (K@U9"&8i1p:Ͷu<׾Y 8do: $Ƚ4]Yz?_{TK|8uPjUھ,ƀg]'#!+ݞs퀹vVBYN>d'Tw=yBў'=$d()o,zfwWR{_C}Naݣ=TtyZԐ~B1tpƁ?0{vZ S4 ȑW A-Kk#Q9>KjWS1U;J}fy TUgP?O@yKG 8VFC`I4$+9desN/r4uࡋC+On(ܰK-(]Zcp'!B%lέj^t"UK׀ťȗϐW[EL(Zi1xnH,pZ h*}q*Wү"CgRg%ؿŁCOY a,yu[Tj ht2q",qZ@kAKk)M=]M.+%.HJ2ں,! fk Jl.T[i--Zc _ ,\V*kys*ln~ZO'D9~޾❫~v@*3OԿE *1c-x sTeOb2>3f- ̽J(L^!^쐽6Vyiءr;/M"⑵ 7 Ovf&+-0>U. vքwuZi[MҋHSv 3k쬄Yd݌)qb [ϵd$Q%<\ڼX'F0跉\Zî=mgaqWDƑNSVcWVTM8k:)V5MiIF %Tth}w x ȯ)j|cV:֭Q mIڒltL\<:S*hquFa $=9 A jH-$\TCF%[§ة7ۍ^j/ceJKMTz=i\5PZAWvX؏&$!T/*%+dncᄜ񰘖QYX&#\K* }{Vk^0 ;큽Cۆ|f=8n+!_Qպs'J*< +WCh&pAfz F[2)`D,rJ2N@Qv ̯)Pa_"7kH)gHh$@mg_Һu@u`B3$q,z9n-*#uy,xĿ|S/b; \f\ebw:n!i7I'lafh{7uV_iJexч=Rg'%\nFя)dih]Lh݆+6G |hǛ:,glʈ?^j@scrX۰Qa& 4o]ǬfKp@n4fA{/ QdTĞa㮉`^<: bqřqp@q&?u lH6QH ~řMLj8\kG@LM(M#5-]0N%l]m)b.!=G D%O:(_7-8\u4 4\,8<^@%:Ӂ4^AЈjqyE:c:9@Uԁ4dr6c #:>Bdb$2& $;6G:@6G:fM9>D!`ShAi Y0T'z:0l6\7 2Çxq:eOLc2~l1BT@ע 9̐FXLPxLEst|oWOfI2xЁд4=#kꛆQ :gӴIFLʋye8&TPue񘆇y1 #2 ǸyFi4f"'sg:Fc]W:ZF̈́ sXёIicAB0Ӏ2p#Pam?aZVބG"AVϷL[ܱ`C8)LĆTTH:8L8=mLgg6K"64!yBu̟ d0qs c0MLdm&^%D_چ1&F Ti?_W&py|"dYu4҄6s|qq<мR =DJ )гc4#r}:h7IcWL]\h:NdH1DLӨ (N<'`2*2(a/`cA53N'д,^Z-zw vi u,YZJ0҂:$MZgBKRe-,iAhڼKDOQZ2kyX@S@\8G:VA c+m`иdx~O$Ht@4LpNq-yvs :FXz8u3_:^zmHZgڄKr- riC(JIwuӨLꌒk ེid))Z6n!>ZЙc A3ʴ!l;_{ vßCe>3y%ԹyNgizvs*C4`ls'oYv;wlZߑؖrkq9b&OCΡn{^m&v[R=罶ܪy _< sêm{HY[r'g5:"-&[ͶNL+.X@bZo gza 2q-7>ߙ*wqҍ'



 
      Title: Teriyaki beef stir-fry
 Categories: Beef, Meats, Lowfat, Lowcal
      Yield: 4 Servings
 
    3/4 lb FLANK STEAK
    1/4 c  SOY SAUCE
    1/4 c  WATER
      2 tb HONEY
      4 ea CLOVES GARLIC, MINCED
    1/2 ts GINGER
      1 ts OIL
      1 ea ONION, CHOPPED
      2 c  BROCCOLI, CHOPPED
      1 ea GREEN PEPPER, CHOPPED
      1 ea TOMATO, CHOPPED
 
  TRIM FAT FROM BEEF. CUT INTO STRIPS. COMBINE SOY SAUCE, WATER, HONEY,
  GINGER AND GARLIC IN A SHALLOW PAN OR DISH. ADD MEAT AND TURN TO COAT.
  COVER AND REFRIGERATE FOR 30 MINUTES TO ONE HOUR. ADD OIL TO A WOK OR
  STIR FRY PAN AT MEDIUM HIGH HEAT. ADD STEAK AND VEGETABLES EXCEPT FOR
  TOMATO AND COOK FOR 3 TO 5 MINUTES. ADD TOMATO AND COOK FOR
  ADDITIONAL 3 MINUTES OR UNTIL DONE. SERVES FOUR. PER SERVING: 414
  CALORIES, 20 % FAT - 9.2 gm FAT.
 




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Recipe ID 3632 (Apr 03, 2005)

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