Teriyaki beef stir-fry
Wmo6n`a?,3^ ImoӵA,CUD[%J!)ߑ״-,{x;>k}E:iamBN'3T<Є9puvHd2MR9 ?ԍzjBVa&P-BØA3brıѰ4)2x۩Lh;FAĚM51QQnˆ\I7R\#EK{uz Q\3EB֧yIFfF hb#vld4L0Iu*]ֆ ,=w<>9}"e&+˜Y 4U /ؔ #|}8|+);$pGSlkANt6xX]Kهr2݊AYCetM@]Cߕ,.z^~CjQQ*XU)W*a˕_(^B&eeZ3Ė쬮j5ŮdRU 乿\3l6_eP3K\I}BANaVW'a7E:)>L$/Ha% ]U᭽Cνྰpϟ[%.!E 1UǬ;q-S

Wmo6n`a?,3^ ImoӵA,CUD[%J!)ߑ״-,{x;>k}E:iamBN'3T<Є9puvHd2MR9 ?ԍzjBVa&P-BØA3brıѰ4)2x۩Lh;FAĚM51QQnˆ\I7R\#EK{uz Q\3EB֧yIFfF hb#vld4L0Iu*]ֆ ,=w<>9}"e&+˜Y 4U /ؔ #|}8|+);$pGSlkANt6xX]Kهr2݊AYCetM@]Cߕ,.z^~CjQQ*XU)W*a˕_(^B&eeZ3Ė쬮j5ŮdRU 乿\3l6_eP3K\I}BANaVW'a7E:)>L$/Ha% ]U᭽Cνྰpϟ[%.!E 1UǬ;q-S Teriyaki beef stir-fry
  Teriyaki    Beef    Stir Fry    Low Fat  
Last updated 10/4/2011 7:45:50 PM. Recipe ID 3632. Report a problem with this recipe.
Wmo6n`a?,3^ ImoӵA,CUD[%J!)ߑ״-,{x;>k}E:iamBN'3T<Є9puvHd2MR9 ?ԍzjBVa&P-BØA3brıѰ4)2x۩Lh;FAĚM51QQnˆ\I7R\#EK{uz Q\3EB֧yIFfF hb#vld4L0Iu*]ֆ ,=w<>9}"e&+˜Y 4U /ؔ #|}8|+);$pGSlkANt6xX]Kهr2݊AYCetM@]Cߕ,.z^~CjQQ*XU)W*a˕_(^B&eeZ3Ė쬮j5ŮdRU 乿\3l6_eP3K\I}BANaVW'a7E:)>L$/Ha% ]U᭽Cνྰpϟ[%.!E 1UǬ;q-S


 
      Title: Teriyaki beef stir-fry
 Categories: Beef, Meats, Lowfat, Lowcal
      Yield: 4 Servings
 
    3/4 lb FLANK STEAK
    1/4 c  SOY SAUCE
    1/4 c  WATER
      2 tb HONEY
      4 ea CLOVES GARLIC, MINCED
    1/2 ts GINGER
      1 ts OIL
      1 ea ONION, CHOPPED
      2 c  BROCCOLI, CHOPPED
      1 ea GREEN PEPPER, CHOPPED
      1 ea TOMATO, CHOPPED
 
  TRIM FAT FROM BEEF. CUT INTO STRIPS. COMBINE SOY SAUCE, WATER, HONEY,
  GINGER AND GARLIC IN A SHALLOW PAN OR DISH. ADD MEAT AND TURN TO COAT.
  COVER AND REFRIGERATE FOR 30 MINUTES TO ONE HOUR. ADD OIL TO A WOK OR
  STIR FRY PAN AT MEDIUM HIGH HEAT. ADD STEAK AND VEGETABLES EXCEPT FOR
  TOMATO AND COOK FOR 3 TO 5 MINUTES. ADD TOMATO AND COOK FOR
  ADDITIONAL 3 MINUTES OR UNTIL DONE. SERVES FOUR. PER SERVING: 414
  CALORIES, 20 % FAT - 9.2 gm FAT.
 




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Recipe ID 3632 (Apr 03, 2005)

Wmo6n`a?,3^ ImoӵA,CUD[%J!)ߑ״-,{x;>k}E:iamBN'3T<Є9puvHd2MR9 ?ԍzjBVa&P-BØA3brıѰ4)2x۩Lh;FAĚM51QQnˆ\I7R\#EK{uz Q\3EB֧yIFfF hb#vld4L0Iu*]ֆ ,=w<>9}"e&+˜Y 4U /ؔ #|}8|+);$pGSlkANt6xX]Kهr2݊AYCetM@]Cߕ,.z^~CjQQ*XU)W*a˕_(^B&eeZ3Ė쬮j5ŮdRU 乿\3l6_eP3K\I}BANaVW'a7E:)>L$/Ha% ]U᭽Cνྰpϟ[%.!E 1UǬ;q-S