Teriyaki beef stir-fry
Teriyaki Beef Stir Fry Low Fat
Last updated 10/4/2011 7:45:50 PM. Recipe ID 3632. Report a problem with this recipe.
Visit our newest sister site air.felisnox.com
- Hundreds of free flight manuals for civilian, military, historical and simulator aircraft!
Title: Teriyaki beef stir-fry
Categories: Beef, Meats, Lowfat, Lowcal
Yield: 4 Servings
3/4 lb FLANK STEAK
1/4 c SOY SAUCE
1/4 c WATER
2 tb HONEY
4 ea CLOVES GARLIC, MINCED
1/2 ts GINGER
1 ts OIL
1 ea ONION, CHOPPED
2 c BROCCOLI, CHOPPED
1 ea GREEN PEPPER, CHOPPED
1 ea TOMATO, CHOPPED
TRIM FAT FROM BEEF. CUT INTO STRIPS. COMBINE SOY SAUCE, WATER, HONEY,
GINGER AND GARLIC IN A SHALLOW PAN OR DISH. ADD MEAT AND TURN TO COAT.
COVER AND REFRIGERATE FOR 30 MINUTES TO ONE HOUR. ADD OIL TO A WOK OR
STIR FRY PAN AT MEDIUM HIGH HEAT. ADD STEAK AND VEGETABLES EXCEPT FOR
TOMATO AND COOK FOR 3 TO 5 MINUTES. ADD TOMATO AND COOK FOR
ADDITIONAL 3 MINUTES OR UNTIL DONE. SERVES FOUR. PER SERVING: 414
CALORIES, 20 % FAT - 9.2 gm FAT.
Didn't find the recipe you were looking for? Search for more here!
How're we doing?
Have you spotted a recipe on this site that is
erroneous, incomplete, dangerous, in an inappropriate category, or that may infringe a copyright? If so,
please make a note of the "Recipe ID" number at the bottom of the
recipe's page and e-mail us with your