Teriyaki beef stir-fry
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Site under maintenance | THC BBS

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THC BBS is currently undergoing some final changes before our scheduled launch. Sharpen your pinball skills, Campers!

Teriyaki beef stir-fry
  Teriyaki    Beef    Stir Fry    Low Fat  
Last updated 10/4/2011 7:45:50 PM. Recipe ID 3632. Report a problem with this recipe.
Site under maintenance | THC BBS

Site under maintenance

THC BBS is currently undergoing some final changes before our scheduled launch. Sharpen your pinball skills, Campers!



 
      Title: Teriyaki beef stir-fry
 Categories: Beef, Meats, Lowfat, Lowcal
      Yield: 4 Servings
 
    3/4 lb FLANK STEAK
    1/4 c  SOY SAUCE
    1/4 c  WATER
      2 tb HONEY
      4 ea CLOVES GARLIC, MINCED
    1/2 ts GINGER
      1 ts OIL
      1 ea ONION, CHOPPED
      2 c  BROCCOLI, CHOPPED
      1 ea GREEN PEPPER, CHOPPED
      1 ea TOMATO, CHOPPED
 
  TRIM FAT FROM BEEF. CUT INTO STRIPS. COMBINE SOY SAUCE, WATER, HONEY,
  GINGER AND GARLIC IN A SHALLOW PAN OR DISH. ADD MEAT AND TURN TO COAT.
  COVER AND REFRIGERATE FOR 30 MINUTES TO ONE HOUR. ADD OIL TO A WOK OR
  STIR FRY PAN AT MEDIUM HIGH HEAT. ADD STEAK AND VEGETABLES EXCEPT FOR
  TOMATO AND COOK FOR 3 TO 5 MINUTES. ADD TOMATO AND COOK FOR
  ADDITIONAL 3 MINUTES OR UNTIL DONE. SERVES FOUR. PER SERVING: 414
  CALORIES, 20 % FAT - 9.2 gm FAT.
 




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Recipe ID 3632 (Apr 03, 2005)

Site under maintenance | THC BBS

Site under maintenance

THC BBS is currently undergoing some final changes before our scheduled launch. Sharpen your pinball skills, Campers!