Teriyaki beef stir-fry
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Teriyaki beef stir-fry
  Teriyaki    Beef    Stir Fry    Low Fat  
Last updated 10/4/2011 7:45:50 PM. Recipe ID 3632. Report a problem with this recipe.
]w۶+Pmr6E出6M7w$$m @R,'q0o|R׏<~WOR&1y=/_O);]{Ogg)ey~G %eXǻBinͩw"9Cu$Nt9Xh?aC.X^p98$QrCJF~V汒'"*cVxUAo]5 ׊BO<)ZΛT'noXdyiqo}lnu}Ed mU;D g *ceM n`\ U|o*g{F$Ŝ]PÄIJ>9 ҴdW$\Ҽ`swz\s)"a) Yl݊rnƂK2\etd!h#'tWpC #YPG^s-y@ִ@{`1eEBsp`,_,%]JA k7k :K!QWZk]$@Uxk=قYD0p"WwEK}.P .#tiiuM)5v XqFi/\B@v"hrisn4sqXVQ4PG;|vL(!T 0婰:*Z% v!nE Y&zy;ѡdFt}ZeMݑ f,W\`*bS 4W몫&i|uk;  8+!# D@'Ab>Xb.hiK|j__;UNuS\и+L_a U҅\aolM[m.Sh#$a]uں e  =6u {Q$,'Z8qkgolVǺWU*je-u^[q@{_}ZdD]Ō3w}@)8 Y );P#iNDp'rO'P}mV7\gP>mN`ԟvQ;59r-rdOqڬ 8*.r 1[4h1E ZJ@{r?\5WঞyT]@|qj&,R#VE&$ q0x2!SFlMro޶5!p\ K Wo.\h=o(jy% M־f}co՚Fk~dU<$-d+}Z;'({k ^3{o_}@b v\}9V;k-$E@f\ +y#Hg=%4}."lTNׅ>h2 2?NA?q7? DRYd{N,+^3V?G&2p=t[.=ʼA‡p鮡QSy/8GCwsn C`-@ Y6 }`14MlQk&yPH2p*b(˜8l 4C*3L?(ƞ zо]q FchPZHl8 LNFzuf7ϗ !W \@8q_ Ji& 9K&zMS}1>NwP=8-5!P@ 2HHYjݪ3wɂHV}Hԡ Ȗ1K|7 3>6C\fFƤ}d_ ! MzN&YszeD,_, } Ns &Gu\&<[m{ $Й trvc&ZdzCg6fY`ƈMcþ}fb|=HwguBƴ!_K&Gcd43Ӻ7j&,Ļ ,c1>b&k[-2 -0}02# m#1}Hryp)C_96&lk3;Fގksg"]e04懶ؙ5!01Aͮ ֑0aqD`@=_'82 3 MDL̟c0I$+@mc0+'d#&^CF1dF)4Ͳ//)b~ioeMf5226[ =$0: e< W;&`] D̥7Tࣷ&@Z$i0Fp5blF}09-p Ѣ1:* `b?@f}09@1ж /mS/y}wb{"\y|b۴˰ 8vS]WCĜIJ \i9X ut/,hټpLQ2%Rխ: 9O?cᜋ\clc+@⧶PhvI>I іi,322 8adw:o^ ,#,SȂC 0)y&^]P&Z62x߾me]qFzI/DhAGd4Fwk(| |Mp/ÅֳɌ s#FE=L@GV\suy!.m^E \e5&hZȚ,"BB2W_5] m.^fjGEj[9U!Ԭ4rY5j5nSU{rNs)'y@ { Xd+p'GXj-ty5^.kV5^?!+:`_i54Xh͆a8VۍxTXL?



 
      Title: Teriyaki beef stir-fry
 Categories: Beef, Meats, Lowfat, Lowcal
      Yield: 4 Servings
 
    3/4 lb FLANK STEAK
    1/4 c  SOY SAUCE
    1/4 c  WATER
      2 tb HONEY
      4 ea CLOVES GARLIC, MINCED
    1/2 ts GINGER
      1 ts OIL
      1 ea ONION, CHOPPED
      2 c  BROCCOLI, CHOPPED
      1 ea GREEN PEPPER, CHOPPED
      1 ea TOMATO, CHOPPED
 
  TRIM FAT FROM BEEF. CUT INTO STRIPS. COMBINE SOY SAUCE, WATER, HONEY,
  GINGER AND GARLIC IN A SHALLOW PAN OR DISH. ADD MEAT AND TURN TO COAT.
  COVER AND REFRIGERATE FOR 30 MINUTES TO ONE HOUR. ADD OIL TO A WOK OR
  STIR FRY PAN AT MEDIUM HIGH HEAT. ADD STEAK AND VEGETABLES EXCEPT FOR
  TOMATO AND COOK FOR 3 TO 5 MINUTES. ADD TOMATO AND COOK FOR
  ADDITIONAL 3 MINUTES OR UNTIL DONE. SERVES FOUR. PER SERVING: 414
  CALORIES, 20 % FAT - 9.2 gm FAT.
 




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Recipe ID 3632 (Apr 03, 2005)

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