Parmesan breaded chicken
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Parmesan breaded chicken
  Chicken    Poultry    Low Fat  
Last updated 10/4/2011 7:45:50 PM. Recipe ID 3630. Report a problem with this recipe.
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      Title: Parmesan breaded chicken
 Categories: Poultry, Main dish, Lowfat, Lowcal
      Yield: 4 Servings
 
    1/4 c  SEASONED BREAD CRUMBS
    1/4 c  GRATED PARMESAN CHEESE
    1/2 ts OREGANO
    1/4 ts ROSEMARY
    1/4 ts BASIL
    1/4 ts PEPPER
      4 ea CHICKEN BREASTS, SKINNED
    1/2 c  BUTTERMILK
      1 ea OIL FOR COATING PAN
 
  PREHEAT OVEN TO 350 DEG F. COMBINE SPICES, BREAD CRUMBS AND CHEESE IN
  A SKALLOW BOWL. DIP CHICKEN PIECES IN THE BUTTERMILK, THEN IN THE
  CRUMB MIXTURE. LIGHTLY COAT A BAKING PAN WITH OIL. PLACE CHICKEN,
  BONE SIDE DOWN, ON THE PAN. BAKE, COVERED, FOR 25 MINUTES OR UNTIL
  DONE. SERVES FOUR. PER SERVING: 277 CALORIES, 23 % FAT - 7 gm FAT.
 




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Recipe ID 3630 (Apr 03, 2005)

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