Parmesan breaded chicken
]iw۶\ 9o7Ej{'欶MDB"`HP(Yv[4E#.X8y;^5qd9xȲ}8rGgO^Gju}ޱ,{,D뺳٬6kx6r_lrbkspH\Ql)z=ULIF6MlkJ^ĶBؑPYnA?-H֞幋<,"eFwU4 W,+ن ZcoWG||b&U2fz=ҝ<ӘT Vbb ]k2yJNu4ݺb:+2yxM䴔NIhd,k?X١ 6=T9g m-YKb=+,Ck[.8Y <;| -[)]J#`hGlFQwR4' 4 ,ФiH /zM~s]AR}R=@0j n1H>Y5EȚ$|fskF[o2jiF\,DDo~iЈOhB3"xVQV$:ֽRM|_Udbe4:1DPuᶶș!)"b1 ]ki2-6Ɉv2Í4VJĕ%UG[@*쿁t+" ?JwU:ȕyns@5T|qgχ0 _?..?.YLh͚֨|jLCFlZiD4?_ǯG'~r!y=$?;~F E{>FoO>=N7l&/?O&ί/d~o)ҳ)^:^={9;_|OL<-v/F]O<=|ƾ)_Q=bw47_z_-X"p;w76"Ag:nQhFQ$r2;$d"HjZ,%TEDDݵ< nیMTlң|6`=jrϜ^Y{x2[}W= QԠԀoǛ;4נ E <`(`aHN1w폮N ]&%SÖZ4V!o\ni/^>y{2y!UWRdxq^4SҖ"1*Q @ ȹڢ qyYSFgyY<9{ 8$؞9p`qysɔ$t(u2dKKV}G<q}vF%o_)-+V&`έ "  3 FKYHX) iՙS9AቌNb:dx t^wcdBhQ lQkqgȃ"'pB0` n\A>H OE\HB6|{" JJBR0U ~' dH%TJL!S,GAăɞORs=Pժ0!X- NZ Nz7=ﵯ#N5{:bI+ro"W:KB>Uoki~Y&]Io xu2";Xlan-TCvB׃G,~"CN搈Ƣg6yJ~W>{-Hhq%F?C5/AA $a8C]gHg*;UNp Y`|Բ4x7,+&~:%?S£o ; =h$>P$$B͹V͋[DjjK Ck|tZLAtl '^Kr9e9ن g1g;]MUp@|az9i> ߿4Lq2ѐO`k\]M>VC&V8R}WVU1N p~ N83xrZX>F7/J4}#9?v!.TSLIT@ D 4!h2cUԪ5R'+KB^ bRNu҈U=fa?0Š`QxeǏ>/s,>獣;{Jyk٘&ETߢpN;*ܲ'|dDٟҜa[^q%}p&tf/\Jn}wH`v+[s>|dPyJaZTHd{;GS3qG * K;kEԿJ<ԉ"qn4,xERoH_]|[wvV,n8[-=ZpM Kx.m,pE#QtĂQ.cBcמA+"H+ֱ++&b5^ަ[Ռ$ %Th} x> +jcVֵRq I'ܒlLZ<:U*hqɡu=Ja 0=9 DTjN-$\HaTCƜ%[8ۂ7ۍ^j/#e?DLKMT(zYL( v ,Eu8GtDl]X 21pfGNxXϨ,,_%̈́Y >^Iao8hzw za}^iE;+ !߆Y g[ELWl&-{ɸRGu+$w,z z]AG˜%MK [vsn C`_@5k6 =0$tlv ȍt],heb j3l5̫gCD3c83(N| &<iDC`8ӁiIg4Yy i@x|i6тk-\%D1g_DEe릅]pY2"& !g:k$\Tg:pk<Q-.72QgL!Ғ:pz,p[FzaDGLZƤdWHQH&p|H i<LJ(#1l*W-(#;! &>u3ꄙ\WG &+_FQ}0m8 P c0 }OL/Mc@LJ:L0ӄ6 16E"t@44}Ė3_MxiBؗMiX%Ph|Ƀ^ÙlMBfu:ӸJt @@:JY2(.ަ

]iw۶\ 9o7Ej{'欶MDB"`HP(Yv[4E#.X8y;^5qd9xȲ}8rGgO^Gju}ޱ,{,D뺳٬6kx6r_lrbkspH\Ql)z=ULIF6MlkJ^ĶBؑPYnA?-H֞幋<,"eFwU4 W,+ن ZcoWG||b&U2fz=ҝ<ӘT Vbb ]k2yJNu4ݺb:+2yxM䴔NIhd,k?X١ 6=T9g m-YKb=+,Ck[.8Y <;| -[)]J#`hGlFQwR4' 4 ,ФiH /zM~s]AR}R=@0j n1H>Y5EȚ$|fskF[o2jiF\,DDo~iЈOhB3"xVQV$:ֽRM|_Udbe4:1DPuᶶș!)"b1 ]ki2-6Ɉv2Í4VJĕ%UG[@*쿁t+" ?JwU:ȕyns@5T|qgχ0 _?..?.YLh͚֨|jLCFlZiD4?_ǯG'~r!y=$?;~F E{>FoO>=N7l&/?O&ί/d~o)ҳ)^:^={9;_|OL<-v/F]O<=|ƾ)_Q=bw47_z_-X"p;w76"Ag:nQhFQ$r2;$d"HjZ,%TEDDݵ< nیMTlң|6`=jrϜ^Y{x2[}W= QԠԀoǛ;4נ E <`(`aHN1w폮N ]&%SÖZ4V!o\ni/^>y{2y!UWRdxq^4SҖ"1*Q @ ȹڢ qyYSFgyY<9{ 8$؞9p`qysɔ$t(u2dKKV}G<q}vF%o_)-+V&`έ "  3 FKYHX) iՙS9AቌNb:dx t^wcdBhQ lQkqgȃ"'pB0` n\A>H OE\HB6|{" JJBR0U ~' dH%TJL!S,GAăɞORs=Pժ0!X- NZ Nz7=ﵯ#N5{:bI+ro"W:KB>Uoki~Y&]Io xu2";Xlan-TCvB׃G,~"CN搈Ƣg6yJ~W>{-Hhq%F?C5/AA $a8C]gHg*;UNp Y`|Բ4x7,+&~:%?S£o ; =h$>P$$B͹V͋[DjjK Ck|tZLAtl '^Kr9e9ن g1g;]MUp@|az9i> ߿4Lq2ѐO`k\]M>VC&V8R}WVU1N p~ N83xrZX>F7/J4}#9?v!.TSLIT@ D 4!h2cUԪ5R'+KB^ bRNu҈U=fa?0Š`QxeǏ>/s,>獣;{Jyk٘&ETߢpN;*ܲ'|dDٟҜa[^q%}p&tf/\Jn}wH`v+[s>|dPyJaZTHd{;GS3qG * K;kEԿJ<ԉ"qn4,xERoH_]|[wvV,n8[-=ZpM Kx.m,pE#QtĂQ.cBcמA+"H+ֱ++&b5^ަ[Ռ$ %Th} x> +jcVֵRq I'ܒlLZ<:U*hqɡu=Ja 0=9 DTjN-$\HaTCƜ%[8ۂ7ۍ^j/#e?DLKMT(zYL( v ,Eu8GtDl]X 21pfGNxXϨ,,_%̈́Y >^Iao8hzw za}^iE;+ !߆Y g[ELWl&-{ɸRGu+$w,z z]AG˜%MK [vsn C`_@5k6 =0$tlv ȍt],heb j3l5̫gCD3c83(N| &<iDC`8ӁiIg4Yy i@x|i6тk-\%D1g_DEe릅]pY2"& !g:k$\Tg:pk<Q-.72QgL!Ғ:pz,p[FzaDGLZƤdWHQH&p|H i<LJ(#1l*W-(#;! &>u3ꄙ\WG &+_FQ}0m8 P c0 }OL/Mc@LJ:L0ӄ6 16E"t@44}Ė3_MxiBؗMiX%Ph|Ƀ^ÙlMBfu:ӸJt @@:JY2(.ަ Parmesan breaded chicken
  Chicken    Poultry    Low Fat  
Last updated 10/4/2011 7:45:50 PM. Recipe ID 3630. Report a problem with this recipe.
]iw۶\ 9o7Ej{'欶MDB"`HP(Yv[4E#.X8y;^5qd9xȲ}8rGgO^Gju}ޱ,{,D뺳٬6kx6r_lrbkspH\Ql)z=ULIF6MlkJ^ĶBؑPYnA?-H֞幋<,"eFwU4 W,+ن ZcoWG||b&U2fz=ҝ<ӘT Vbb ]k2yJNu4ݺb:+2yxM䴔NIhd,k?X١ 6=T9g m-YKb=+,Ck[.8Y <;| -[)]J#`hGlFQwR4' 4 ,ФiH /zM~s]AR}R=@0j n1H>Y5EȚ$|fskF[o2jiF\,DDo~iЈOhB3"xVQV$:ֽRM|_Udbe4:1DPuᶶș!)"b1 ]ki2-6Ɉv2Í4VJĕ%UG[@*쿁t+" ?JwU:ȕyns@5T|qgχ0 _?..?.YLh͚֨|jLCFlZiD4?_ǯG'~r!y=$?;~F E{>FoO>=N7l&/?O&ί/d~o)ҳ)^:^={9;_|OL<-v/F]O<=|ƾ)_Q=bw47_z_-X"p;w76"Ag:nQhFQ$r2;$d"HjZ,%TEDDݵ< nیMTlң|6`=jrϜ^Y{x2[}W= QԠԀoǛ;4נ E <`(`aHN1w폮N ]&%SÖZ4V!o\ni/^>y{2y!UWRdxq^4SҖ"1*Q @ ȹڢ qyYSFgyY<9{ 8$؞9p`qysɔ$t(u2dKKV}G<q}vF%o_)-+V&`έ "  3 FKYHX) iՙS9AቌNb:dx t^wcdBhQ lQkqgȃ"'pB0` n\A>H OE\HB6|{" JJBR0U ~' dH%TJL!S,GAăɞORs=Pժ0!X- NZ Nz7=ﵯ#N5{:bI+ro"W:KB>Uoki~Y&]Io xu2";Xlan-TCvB׃G,~"CN搈Ƣg6yJ~W>{-Hhq%F?C5/AA $a8C]gHg*;UNp Y`|Բ4x7,+&~:%?S£o ; =h$>P$$B͹V͋[DjjK Ck|tZLAtl '^Kr9e9ن g1g;]MUp@|az9i> ߿4Lq2ѐO`k\]M>VC&V8R}WVU1N p~ N83xrZX>F7/J4}#9?v!.TSLIT@ D 4!h2cUԪ5R'+KB^ bRNu҈U=fa?0Š`QxeǏ>/s,>獣;{Jyk٘&ETߢpN;*ܲ'|dDٟҜa[^q%}p&tf/\Jn}wH`v+[s>|dPyJaZTHd{;GS3qG * K;kEԿJ<ԉ"qn4,xERoH_]|[wvV,n8[-=ZpM Kx.m,pE#QtĂQ.cBcמA+"H+ֱ++&b5^ަ[Ռ$ %Th} x> +jcVֵRq I'ܒlLZ<:U*hqɡu=Ja 0=9 DTjN-$\HaTCƜ%[8ۂ7ۍ^j/#e?DLKMT(zYL( v ,Eu8GtDl]X 21pfGNxXϨ,,_%̈́Y >^Iao8hzw za}^iE;+ !߆Y g[ELWl&-{ɸRGu+$w,z z]AG˜%MK [vsn C`_@5k6 =0$tlv ȍt],heb j3l5̫gCD3c83(N| &<iDC`8ӁiIg4Yy i@x|i6тk-\%D1g_DEe릅]pY2"& !g:k$\Tg:pk<Q-.72QgL!Ғ:pz,p[FzaDGLZƤdWHQH&p|H i<LJ(#1l*W-(#;! &>u3ꄙ\WG &+_FQ}0m8 P c0 }OL/Mc@LJ:L0ӄ6 16E"t@44}Ė3_MxiBؗMiX%Ph|Ƀ^ÙlMBfu:ӸJt @@:JY2(.ަ


 
      Title: Parmesan breaded chicken
 Categories: Poultry, Main dish, Lowfat, Lowcal
      Yield: 4 Servings
 
    1/4 c  SEASONED BREAD CRUMBS
    1/4 c  GRATED PARMESAN CHEESE
    1/2 ts OREGANO
    1/4 ts ROSEMARY
    1/4 ts BASIL
    1/4 ts PEPPER
      4 ea CHICKEN BREASTS, SKINNED
    1/2 c  BUTTERMILK
      1 ea OIL FOR COATING PAN
 
  PREHEAT OVEN TO 350 DEG F. COMBINE SPICES, BREAD CRUMBS AND CHEESE IN
  A SKALLOW BOWL. DIP CHICKEN PIECES IN THE BUTTERMILK, THEN IN THE
  CRUMB MIXTURE. LIGHTLY COAT A BAKING PAN WITH OIL. PLACE CHICKEN,
  BONE SIDE DOWN, ON THE PAN. BAKE, COVERED, FOR 25 MINUTES OR UNTIL
  DONE. SERVES FOUR. PER SERVING: 277 CALORIES, 23 % FAT - 7 gm FAT.
 




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Recipe ID 3630 (Apr 03, 2005)

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