Parmesan breaded chicken
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Parmesan breaded chicken
  Chicken    Poultry    Low Fat  
Last updated 10/4/2011 7:45:50 PM. Recipe ID 3630. Report a problem with this recipe.
Wms8p0G8$w4W8(-I3Vb%Zr~+Yqޡu:,>Z6v޴@hȢQM_̀5Ԥ˶Yų\$2u x} OsMjdx5f\T}P=\)O[_ !:ha#H؉sf?|)<gP}|S?ǯ߽3[x.u9蚀+Yr]{F~CjVQ*XE)W(a˕_?+^B&eeZ2Ė,j5ŮdRU ?_3l6yP3s\I Zv3ެPЮSqU(nɬcfNsF7/If3R|B ~]FpdxaoEm~.s/./l;w}} \(VeKHr4zI8A eg".qx ܪr %!#z3a^\G;1ߧ3$&҉m=EPK6^3 Zil%dK)gb l$+2+MQzJ$*WWL= Me"t^i.2VC i }sY"6qD[<ÆgXAni@-Ch$1G4f?g E ~nbOLCΒveYvAZ"Vg1l掙.Sv%/J䆫rmv͹"\n=EX _#Om Yfĥ y.bR H6=ڈz *CI!DPse! 養K`OjTD4K4PeDxAhCNLx9A^#nN#N޸Ꞌ bRE/>S



 
      Title: Parmesan breaded chicken
 Categories: Poultry, Main dish, Lowfat, Lowcal
      Yield: 4 Servings
 
    1/4 c  SEASONED BREAD CRUMBS
    1/4 c  GRATED PARMESAN CHEESE
    1/2 ts OREGANO
    1/4 ts ROSEMARY
    1/4 ts BASIL
    1/4 ts PEPPER
      4 ea CHICKEN BREASTS, SKINNED
    1/2 c  BUTTERMILK
      1 ea OIL FOR COATING PAN
 
  PREHEAT OVEN TO 350 DEG F. COMBINE SPICES, BREAD CRUMBS AND CHEESE IN
  A SKALLOW BOWL. DIP CHICKEN PIECES IN THE BUTTERMILK, THEN IN THE
  CRUMB MIXTURE. LIGHTLY COAT A BAKING PAN WITH OIL. PLACE CHICKEN,
  BONE SIDE DOWN, ON THE PAN. BAKE, COVERED, FOR 25 MINUTES OR UNTIL
  DONE. SERVES FOUR. PER SERVING: 277 CALORIES, 23 % FAT - 7 gm FAT.
 




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Recipe ID 3630 (Apr 03, 2005)

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