Parmesan breaded chicken
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]w6+mrn(zu'iMyl[@$$& e+mHq9 o@J8oy,dW=8=o}_?~Jj{ޓ!Bt...Zݖ Kw,Qo2t&{qG;*XWs~D,Ys98$ّ QrHZ~Zd幇","{eAo]5 O,fT+vo󺜘yI~w}lv}y`1mT;D g5*eeuv`5\5U|ߔzO I[N!1`a/9 Rd$X,g3wz\ēs"A! Ydl݊rLs.slFHzri&s9 R71\%,Rd -gEJ#2$[⿯be&@,I$3Q$!}vL=zsX2z(A;$f!G"?y`(WdqiMiZ 뻄wNN̒"7#(FdI=eJh?s& q>n48BO!'F@] Ĝ'RL|NͣiUO(fNDL}ƴD!)NW߲EVK|E4R{ȹz@ /31C`G_*: +uջ_RjlДsubϹ-"-mfn:Juw;㺿$#?&xrP,{OSXɓy {EwN<灓+hZ~ gKo$Q tB uTsH?$^P^>/?O~y/޽|?<P,Gdfξ`\iƅZpvQINIpMQ~Ԛ.~`7KaL8浒4f EN:Y.UH y'^]aF\eU,Ԕi2mAW$Av6#9LSے44. :&Sٲ5 Zjq}qMkfp}Hr5__SV~v''-˯cױfױfw}NAY?Zz0V]spEj!0ugdjF.OyȦГ;"\﹍]tcA4ei2, <t _!_B<穋AU:Zϻ1[&N4~Pqs>R)q&o@&j УXiA~4eDij{x2QXT]ȹ\) N}iAD@jSluοOhEy:]0S"}ZHq@uJ/H?PGkR*Z~+"A~f*WEb@sC+ҰӚ 1PEꝁ-|҅0r5|-j f!l,( qN]<x̝F"8?vFLRI] R SwwzV#Ż`6bMzo#ОA%h5O~q_˺b6ݤ~}3XnFC^cu :I; u}s=>>>D=@N҈ϓD3x?mH{-Hhq%smg fAFG4h ]8p<3!*;UpYdmbT]ŋ<VGOpz83y`z*~E lUg0H@yhVBH").hu_yW]rQMMlOٮ΍SDzXڊ 5Jk}b 6IHHks[DJ X]E:Q-C C1J0F*OE.cV@ul C$RQKq99\耥ҭwo#M&Mp@}a\tr ygrhxŅ>2.fC.<ŃI}սjNYtQ*u;~"de8i~< D=!@ y 48moYkکn% )%[MH/#;#ghf޺o[U\ k%d!/1QjSnSW: XNKӂG)kJx-?bٛǥ!Yxɞ>yzw9} 40{ÂZgL@bs*r&ŜDҝ9ʱե7b\I%D4 p(07>(:7;7)}LG|V=JNL`p Wq(\,Uc8Am(*;y? ŚP_H]Fk'Qn2U8p'dGbeHNvAqUz)@\M:aFݸޮn#ެĮq7lcZ22/9"b>t箭mֱEa}ڎUjʖT nH)~O}nk1#ot?||%sVQ~"H@ j9k8өJõzȤ>FuUYNG}^A;AwuUgNȘjK4(f=\7Q@*,is8FlΒ'«.k)̛l7#)7>ӍKe3arB6h r_(z1O_rZ6lbh@7ن$Ѝlc ,2fزqC0mRȄIgo]$sRmM`Xؘ) L5@iԻ0:L̨H s#R!J!+G6@)LP6N3lߖ6l 쫍 qfLRi! @H$LI,bFBbBVWE 6 `ՇDlףr>7l#:*hjdLGv%ޚhNDde<YFb!R`AMZHvBT4>feޚhۣNFx׾'QL>L۰%|hɌf"6I@P qD ՞ V<@g5$B2+dqcoY.}Nc3]gu3fz,όг34a8 GLt}(r#iBh/KL,+ti`guoԌ_OYb]v!M~۶0Ge[Fa@a8~8a&GFb<6RMs~SmL zgr΍[zcw]H#14aqD`@=_'8K2 3 EL̟ c0q+@mc0˹'d&^z%C1dF 4Ͳ//)|vao&EMf52҃6]axju>:Jy2U?_iw6f@ZoQޚiٓq|mfBMdHDrJ $8 |MdLfAB&^zcC326? jkM|fݑe`a m.3/L,,}M}wed_Cs#&\}&2ilc)#7de.!",3gG˔TJaWFcH&@P?Ms.r8ώM CߋV@%R{N$zN6&F[e:x˰IB|K,#,cȂ 0)y&^]P{&Z62Ѹ|o62.{A(i*" ^0 #߶>\>&_}dz8h  ai,c2/oQl?o<6/ɢhM2hY{~oojidMƪjF!!^`o.х6i4ZwA vk؏,Uq2U7YҩsE'ٹbNaWen,ҕZ#d}"7-BFysbp E&RHU6[C#nlrA(wLU&8 ϝ
Parmesan breaded chicken
  Chicken    Poultry    Low Fat  
Last updated 10/4/2011 7:45:50 PM. Recipe ID 3630. Report a problem with this recipe.
]w6+mrn(zu'iMyl[@$$& e+mHq9 o@J8oy,dW=8=o}_?~Jj{ޓ!Bt...Zݖ Kw,Qo2t&{qG;*XWs~D,Ys98$ّ QrHZ~Zd幇","{eAo]5 O,fT+vo󺜘yI~w}lv}y`1mT;D g5*eeuv`5\5U|ߔzO I[N!1`a/9 Rd$X,g3wz\ēs"A! Ydl݊rLs.slFHzri&s9 R71\%,Rd -gEJ#2$[⿯be&@,I$3Q$!}vL=zsX2z(A;$f!G"?y`(WdqiMiZ 뻄wNN̒"7#(FdI=eJh?s& q>n48BO!'F@] Ĝ'RL|NͣiUO(fNDL}ƴD!)NW߲EVK|E4R{ȹz@ /31C`G_*: +uջ_RjlДsubϹ-"-mfn:Juw;㺿$#?&xrP,{OSXɓy {EwN<灓+hZ~ gKo$Q tB uTsH?$^P^>/?O~y/޽|?<P,Gdfξ`\iƅZpvQINIpMQ~Ԛ.~`7KaL8浒4f EN:Y.UH y'^]aF\eU,Ԕi2mAW$Av6#9LSے44. :&Sٲ5 Zjq}qMkfp}Hr5__SV~v''-˯cױfױfw}NAY?Zz0V]spEj!0ugdjF.OyȦГ;"\﹍]tcA4ei2, <t _!_B<穋AU:Zϻ1[&N4~Pqs>R)q&o@&j УXiA~4eDij{x2QXT]ȹ\) N}iAD@jSluοOhEy:]0S"}ZHq@uJ/H?PGkR*Z~+"A~f*WEb@sC+ҰӚ 1PEꝁ-|҅0r5|-j f!l,( qN]<x̝F"8?vFLRI] R SwwzV#Ż`6bMzo#ОA%h5O~q_˺b6ݤ~}3XnFC^cu :I; u}s=>>>D=@N҈ϓD3x?mH{-Hhq%smg fAFG4h ]8p<3!*;UpYdmbT]ŋ<VGOpz83y`z*~E lUg0H@yhVBH").hu_yW]rQMMlOٮ΍SDzXڊ 5Jk}b 6IHHks[DJ X]E:Q-C C1J0F*OE.cV@ul C$RQKq99\耥ҭwo#M&Mp@}a\tr ygrhxŅ>2.fC.<ŃI}սjNYtQ*u;~"de8i~< D=!@ y 48moYkکn% )%[MH/#;#ghf޺o[U\ k%d!/1QjSnSW: XNKӂG)kJx-?bٛǥ!Yxɞ>yzw9} 40{ÂZgL@bs*r&ŜDҝ9ʱե7b\I%D4 p(07>(:7;7)}LG|V=JNL`p Wq(\,Uc8Am(*;y? ŚP_H]Fk'Qn2U8p'dGbeHNvAqUz)@\M:aFݸޮn#ެĮq7lcZ22/9"b>t箭mֱEa}ڎUjʖT nH)~O}nk1#ot?||%sVQ~"H@ j9k8өJõzȤ>FuUYNG}^A;AwuUgNȘjK4(f=\7Q@*,is8FlΒ'«.k)̛l7#)7>ӍKe3arB6h r_(z1O_rZ6lbh@7ن$Ѝlc ,2fزqC0mRȄIgo]$sRmM`Xؘ) L5@iԻ0:L̨H s#R!J!+G6@)LP6N3lߖ6l 쫍 qfLRi! @H$LI,bFBbBVWE 6 `ՇDlףr>7l#:*hjdLGv%ޚhNDde<YFb!R`AMZHvBT4>feޚhۣNFx׾'QL>L۰%|hɌf"6I@P qD ՞ V<@g5$B2+dqcoY.}Nc3]gu3fz,όг34a8 GLt}(r#iBh/KL,+ti`guoԌ_OYb]v!M~۶0Ge[Fa@a8~8a&GFb<6RMs~SmL zgr΍[zcw]H#14aqD`@=_'8K2 3 EL̟ c0q+@mc0˹'d&^z%C1dF 4Ͳ//)|vao&EMf52҃6]axju>:Jy2U?_iw6f@ZoQޚiٓq|mfBMdHDrJ $8 |MdLfAB&^zcC326? jkM|fݑe`a m.3/L,,}M}wed_Cs#&\}&2ilc)#7de.!",3gG˔TJaWFcH&@P?Ms.r8ώM CߋV@%R{N$zN6&F[e:x˰IB|K,#,cȂ 0)y&^]P{&Z62Ѹ|o62.{A(i*" ^0 #߶>\>&_}dz8h  ai,c2/oQl?o<6/ɢhM2hY{~oojidMƪjF!!^`o.х6i4ZwA vk؏,Uq2U7YҩsE'ٹbNaWen,ҕZ#d}"7-BFysbp E&RHU6[C#nlrA(wLU&8 ϝ



 
      Title: Parmesan breaded chicken
 Categories: Poultry, Main dish, Lowfat, Lowcal
      Yield: 4 Servings
 
    1/4 c  SEASONED BREAD CRUMBS
    1/4 c  GRATED PARMESAN CHEESE
    1/2 ts OREGANO
    1/4 ts ROSEMARY
    1/4 ts BASIL
    1/4 ts PEPPER
      4 ea CHICKEN BREASTS, SKINNED
    1/2 c  BUTTERMILK
      1 ea OIL FOR COATING PAN
 
  PREHEAT OVEN TO 350 DEG F. COMBINE SPICES, BREAD CRUMBS AND CHEESE IN
  A SKALLOW BOWL. DIP CHICKEN PIECES IN THE BUTTERMILK, THEN IN THE
  CRUMB MIXTURE. LIGHTLY COAT A BAKING PAN WITH OIL. PLACE CHICKEN,
  BONE SIDE DOWN, ON THE PAN. BAKE, COVERED, FOR 25 MINUTES OR UNTIL
  DONE. SERVES FOUR. PER SERVING: 277 CALORIES, 23 % FAT - 7 gm FAT.
 




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Recipe ID 3630 (Apr 03, 2005)

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