Sunrise cake
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]ks۶\ m E/c'qR'qbIt< IH!AJ~vJdqNG}D;~utc2QH>:}vD5<☼?xqoPRT=Kgg,ey٬2kTD:^t62J pqvpbf i<:pX)K3.g]<=pB8]_ĒrY=2D,ުh_/di .3[_DZ)-QRgWɠzWUZ 1ha%&֠!'l-D$Hӫ=L}T* n(R޿8=/@3$Cݛ !`f}9 ^YdW{4c CzT1څ-.c0XjCA]mY ?Q ??;z|:~} e&T}D[Dé{=t`EV~y&Y8V2E,γ;2tK_̨r=@˓9ݳe&>`-  b4c0y=-X1~nhyR)m1NJĀ˫-iU0lթ۳Rp__^`H}eLh̖[ hCdEn_λgE(үGygk׃be"=p8!T4.DwTg0F,py Wn6p$0] :VgnTE"k1 Ipʲ O\d*Zx[ag!) xk3>Y ?(qP'F XÂP{T=׃',ePRwR~WQX ]ʩˁ3֪#OF)rO<#;%`lHh,T۽s,h kRApGc2%W{VW+ܢ>tjtHvXp P.r-/汯iPhq)ƏTt4sië/_éji@4)28[tRu2C)Yfa;?P끪V!b.}\h>u|vZשZk_/7zv쵪 $-ɽǒ.ĬRT<e]Ԧtﷶo1)hMil\`A*Tq:ο[L< t?Q!siGqqc3[$K9eZd ˵V~k%Z~~zzdQٜ]i=ᄄ, GWŴRK2c_9韊6:3 s k̽ (Y^䐵6V.qiסv7-"Q ' Kva: +-1. vքmܼJaxŢRo=_]Z|[wvV,n@|(v[\-ZDM +hlLkJ`+X)q׵l;l08RYJuڊ)wMg*KaSΠ]/rpL](E}QdԡnMhlhIync"Kat!9ץJLhq!yZTc) !=5] 9Lj8-$\SCEVׅKRl7z^1-5Q"M2`;[h^E.c`?d#fSDPWº`zAo?\5ca1HB|T4f) "{iA  -w۝z:pbƝYېoƬgPt3c#d+ܼ\wB+@ҹՐ-)\:wѬ㫅d*êіLDtuB7f.P;(׷@p/}-< `ێ/C `Us}ri8R6@BuND07QEaǺ~>m; AsW[?lyæz{N, yӯ5~\L-[oCfmonsy:z]CGO9uK[vsn C`_@ k[6 kh @ױ:躶YK1xE_)3gٸk"BiXj P9NКupp?M[ؐ| љA(p8V38p6&ɐi׎iPFj 'FeV&Fu-Bȹ(& ,3S?lm!E\n&OqՅ:@h!p"ř * P8 > Xڷ3wKmc8qZGfeDg>MI  MN&fm9u2 ɧj% 5>pH> N}}4a(l"oXeӇ6lC&d-?f`:M(徉Er! q)ř . <::&!6>2x`m izG427-.x#LPϦm2*`㩑Mx(QDS3 F 1HcZFdŏq> i5N.Lt/Ļlc1IU CaFF&ZQPӎ -HLb\E&,J闏bn -mYjzE'l&D!CmiBp?k[`<& Z`uĖq_mxiBSCi[XP h|2Ά3[Džhuq&DX }ux'&PZ] MDȥh&)U{F۾IjvFXF`S.c$LJ(NL@ Lp&e2& Z66] ;{,z]K ee.:C &q~ҵ lb)m.4r|٧zkKF6 <6~qLIF*ֳ1A4о99ɑ tֱ`rlw=J4n:ibI'R--m 2IbmDt,ncݜ lA?s_NJpԫ ^cҦ6҅8:˦\eg4 y]6*ӆ:c4FZ62Tp#l}iO#l1 PFeu394s+u/VKhͽ!93յ&7iWlm^ViQ#6Tg NH}ش#Sy-VbSfOMB@m6 nD.n?[Rwj< f3|4t#Վ{N&+!yy2),,vh}ЈK}0kK+p|XrjjPDt
Sunrise cake
  Breakfast    Low Fat    Cakes  
Last updated 10/4/2011 7:45:49 PM. Recipe ID 3606. Report a problem with this recipe.
]ks۶\ m E/c'qR'qbIt< IH!AJ~vJdqNG}D;~utc2QH>:}vD5<☼?xqoPRT=Kgg,ey٬2kTD:^t62J pqvpbf i<:pX)K3.g]<=pB8]_ĒrY=2D,ުh_/di .3[_DZ)-QRgWɠzWUZ 1ha%&֠!'l-D$Hӫ=L}T* n(R޿8=/@3$Cݛ !`f}9 ^YdW{4c CzT1څ-.c0XjCA]mY ?Q ??;z|:~} e&T}D[Dé{=t`EV~y&Y8V2E,γ;2tK_̨r=@˓9ݳe&>`-  b4c0y=-X1~nhyR)m1NJĀ˫-iU0lթ۳Rp__^`H}eLh̖[ hCdEn_λgE(үGygk׃be"=p8!T4.DwTg0F,py Wn6p$0] :VgnTE"k1 Ipʲ O\d*Zx[ag!) xk3>Y ?(qP'F XÂP{T=׃',ePRwR~WQX ]ʩˁ3֪#OF)rO<#;%`lHh,T۽s,h kRApGc2%W{VW+ܢ>tjtHvXp P.r-/汯iPhq)ƏTt4sië/_éji@4)28[tRu2C)Yfa;?P끪V!b.}\h>u|vZשZk_/7zv쵪 $-ɽǒ.ĬRT<e]Ԧtﷶo1)hMil\`A*Tq:ο[L< t?Q!siGqqc3[$K9eZd ˵V~k%Z~~zzdQٜ]i=ᄄ, GWŴRK2c_9韊6:3 s k̽ (Y^䐵6V.qiסv7-"Q ' Kva: +-1. vքmܼJaxŢRo=_]Z|[wvV,n@|(v[\-ZDM +hlLkJ`+X)q׵l;l08RYJuڊ)wMg*KaSΠ]/rpL](E}QdԡnMhlhIync"Kat!9ץJLhq!yZTc) !=5] 9Lj8-$\SCEVׅKRl7z^1-5Q"M2`;[h^E.c`?d#fSDPWº`zAo?\5ca1HB|T4f) "{iA  -w۝z:pbƝYېoƬgPt3c#d+ܼ\wB+@ҹՐ-)\:wѬ㫅d*êіLDtuB7f.P;(׷@p/}-< `ێ/C `Us}ri8R6@BuND07QEaǺ~>m; AsW[?lyæz{N, yӯ5~\L-[oCfmonsy:z]CGO9uK[vsn C`_@ k[6 kh @ױ:躶YK1xE_)3gٸk"BiXj P9NКupp?M[ؐ| љA(p8V38p6&ɐi׎iPFj 'FeV&Fu-Bȹ(& ,3S?lm!E\n&OqՅ:@h!p"ř * P8 > Xڷ3wKmc8qZGfeDg>MI  MN&fm9u2 ɧj% 5>pH> N}}4a(l"oXeӇ6lC&d-?f`:M(徉Er! q)ř . <::&!6>2x`m izG427-.x#LPϦm2*`㩑Mx(QDS3 F 1HcZFdŏq> i5N.Lt/Ļlc1IU CaFF&ZQPӎ -HLb\E&,J闏bn -mYjzE'l&D!CmiBp?k[`<& Z`uĖq_mxiBSCi[XP h|2Ά3[Džhuq&DX }ux'&PZ] MDȥh&)U{F۾IjvFXF`S.c$LJ(NL@ Lp&e2& Z66] ;{,z]K ee.:C &q~ҵ lb)m.4r|٧zkKF6 <6~qLIF*ֳ1A4о99ɑ tֱ`rlw=J4n:ibI'R--m 2IbmDt,ncݜ lA?s_NJpԫ ^cҦ6҅8:˦\eg4 y]6*ӆ:c4FZ62Tp#l}iO#l1 PFeu394s+u/VKhͽ!93յ&7iWlm^ViQ#6Tg NH}ش#Sy-VbSfOMB@m6 nD.n?[Rwj< f3|4t#Վ{N&+!yy2),,vh}ЈK}0kK+p|XrjjPDt



 
      Title: Sunrise cake
 Categories: Breakfast, Lowfat
      Yield: 16 Servings
 
    1/4 c  Soft margarine
      2 ea Egg whites
      2 ts Fresh lemon juice
      1 ea Lemon-rind grated
    3/4 c  Brown sugar or less
      1 c  Whole wheat flour
      1 c  Unbleached flour
      1 ts Baking soda
    1/4 ts Lite salt or less or none
      1 c  Plain non-fat yogurt
      2 c  Chopped fruit
      1 tb Soft margarine for topping
      1 tb Wheat germ for topping
    1/4 c  White flour for topping
    1/4 c  Brown sugar for topping
      1 ts Cinnamon for topping
    1/2 ts Allspice for topping
 
  One of the few low-fat coffee cakes we've found. The texture seems to
  be best when baked in a tube pan. Preheat oven to 350 degrees F. Cream
  margarine, egg whites, lemon rind, juice and brown sugar until
  smooth. Sift together dry ingredients and add alternatly with yogurt
  to egg white mixture. Fold in fruit, and spread into a tube pan which
  has been sprayed with nonstick spray. Combine all topping
  ingredients(it works well to use the same bowl and incorporate the
  scrapings from the batter)and sprinkle over coffee cake. Bake for
  about 35 minutes until wooden pick inserted in the center comes out
  clean. Serve topped with yogurt, if desired. Makes 16 servings.
  ~---------------------------------------------------------------------
  ---
     1/16    Recipe calories 161,protein 3.3 gm,carb. 28.8 gm,total fat
  4.1 gm,CSI Units 0.9,dietary fiber 1.5 gm,sodium 132 mg,potassium 148
  mg,calcium 38 mg,iron
      1.0    mg.
  ~---------------------------------------------------------------------
  ~-- The New American Diet by Connor & Connor
 




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Recipe ID 3606 (Apr 03, 2005)

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