Oatmeal buttermilk pancakes
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  Oatmeal    Pancakes    Breakfast    Low Fat  
Last updated 10/4/2011 7:45:48 PM. Recipe ID 3601. Report a problem with this recipe.
]ks۶\ m E3Iԉ&i@$$" %m(e'9ESd YBχNZcG'-qwC}rz|5!#64?"w<WÓWS?z!gy=W$}4 7>l:}|gY}I<>:G׽GE;nz0zڞu?䯎3|/^8gWG}k#uW+'l^WF5Ҍ%B q~cC+zIfO//G75u7lT$T/ lr UQ.ɔg6%]\=:꟞Oz'^M߽?y ^yu2zv$}AG~s>ܹ|]l^G(jKFC{@rzJ޵?C;SP-;pM.3ÖZ4V!o\>ʸk|^|Sx{~']O(=CVHG7Ƌc Aq!+%SL"\ynZnp>Q7Ӡbyr3ǐ(zvy$;Ge`F$ٸY}C>o+-)ɂx3i>7-IEbUsyE<+p :y~w@p-򫋻 I@=sthQbke>͗痶˳a~MY@Ju?&,qJrl/RNYw<(rwԉ1ְ.uI;KToۥ%w ʤP攽Pwz & gϞY;0 l{,N!}^"&]Rʔ^Y^[^rPEܨ{-H@+ϩ= xj^.O˃ҏI2ˆ<.8[Uvs9J9ظeippY<*g0`)_juJ@>*GO ; ==oh<>P0<u:ǐl.)E\{gOig?8k篕>J[^ѠÐ8ɐG]v,(=cVZ4mknd셣KIܭ.9nczkGy*1 -,Y= tohj!nȱcUb bgM}7:Q<έV8uYJ-}4a0K;oKJEhp'v# ]O)AUrϥr>h3ޛX0ʥ}Uv6xwEd):a%:veEt3bU+adSA/M"Em{lJo*Ʋ3U[`;}ZgT%-=b'?`XnF#tOk:9ZU W}&|0ՐgI*Pj=vW8j?qRdp"-W &pV]:"#:Ixg6I U.J r8Eg#r<,&j}I/֒f,byxOސ6c Z.wZ<2rmX |FU܄l~ExjҒWΝ+3ǫ0\ YjڢAPÕs*ZH&3mKȮbzI.*8Qb`~N} $ .B @x <@B; 1j;S'>֭#ʈok ZA$cЫqocVqf#S[o\| Dgn2*W^g0AV{]4açjy]g5v\֋}#uvbQxvk4:>[߆h~@monsM‡pn#axxƦGK [vsn C0_@5k6 =`c$tlv ȍt],heb j3l5̫gCD3c83(Χ| &<iDWC`8ӁiIg4Yy i@x|i6тk-\%D1gT"Ai!E\߮p <@h pH咡ř*8ՙBŀFTKc5.bAĦ1 \ʖ#d"< 1i 58uҰ Gp<1o!iʕ0D JNȂ O :a&vQȆa -laQTv>t3)|g[vH`3t:ma4ug:c/d| DZ6˰H9ă-wXS4t`(A=M4ꀍeZV^4-1ɠk@ՕW:cb乖44 b|Ҙ1QN.t5tu̧Lc1 (#-L-(L( ÷cAB0Ӏ2pO(MyѰſݟ0-[mZob'#HglU-w>P-@ !-_~ZjTiarmi?a34!Y 0mLۘ'TY@s2GxҼ阸9@ăM4}3 #.Mmi15!KBL{ :eg:ޭ3 VG c-M1ǟk:%e~_i>zVu 0iF"&uҰif1\ŬKqo-OZhcHcQr31M<{{)":ީ7mp,2E-`xMa<)zwM[X5 n~N4҂:$MZgBK˙RMs\a.",-3e "i=B S>\8LJ:V@w{6PhvFT>'\~O$:F[ET :V423ppDA@Lb׽_3۰6`5lƥ q p͹H$~uøLzꌒkེql).1Z6n!


 
      Title: Oatmeal buttermilk pancakes
 Categories: Breakfast, Lowfat
      Yield: 16 Servings
 
  1 1/2 c  Uncooked oatmeal
      2 c  Low-fat buttermilk
      3 ea Egg whites
      1 c  Whole wheat flour
      2 ts Baking soda
      2 tb Brown sugar or less or none
 
  If you have time, premix part of batter and refrigerate overnight.
  These are truly a breakfast treat, especially with fresh fruit or
  warm real maple syrup. Combine oatmeal, buttermilk and egg whites and
  let stand for at least 1/2 hour or refrigerate up to 24 hours. Add
  remaining ingredients, and stir batter just until the dry ingredients
  are moistened. Bake on a hot, lightly oiled griddle. Makes 16
  pancakes (4 inches each).
  ~---------------------------------------------------------------------
  ~- 4" pancake calories 76,protein 3.7 gm,carb. 13.6 gm,total fat 1.0
  gm,CSI Units 0.3,dietary fiber 1.8 gm,sodium 145 mg,potassium 115
  mg,calcium 45 mg,iron
      0.7    mg
  ~---------------------------------------------------------------------
  ~- The New American Diet by Connor & Connor
 




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Recipe ID 3601 (Apr 03, 2005)

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