Oatmeal buttermilk pancakes
]ks۶\ m E3Nlx `CDɲ㜢)2x,g!_N"ӋWǖƱ>;fX^?w, l657$\Xƽڜ,ǫ";q[ {^O1nDсMۚ,g<9ev$2GֻDD,O,gy1n] ۥ4J!'eFynUr2Ix ٪^uυt'4&BX,w+;⎌bҵ~ MhuQs~srV߁V$ҌYDoww2BSA,OǪs޶,pISqPӵ-zLl>څ.`0X#zCA]NDLI4(MRdB<Χ!4, 5^뮂!̓{lcj8}jFsk D5I̚֌~eӌ>YGcRGBbh4ܹzWl^{(jKFSw{@rzJ޵?S;SP-;pM53ݖZ4V!o\ >ʸkq^xY7꿤{?^ WL2fyѽ$E[{< zB?E"E2?<4^kR Ybr9fjkD}NBCF2xts>dv r?@$ Ƌ"ܔ'Vbb@M*2:yȯ./0$́ӍKG!XZ2DP7/mó<#=ó3%ye?Ni~C_2.;ppnel/Dgg0F4tXWNB:JaH;ΜʩK֮Pd"=HȦ-A&,H z8%9rӈ),gZ;C9;v ĘkX}` RYFR\ K{ ʤP攽Pwz & ϟY;}%`'#Dg/UYJ .)߃PeJR@-V9e}( n60ݍP,r-1IXIF`lρFI T*惹ʴ/D6,!)3$_tJu2C)dy Fb%3x0S]@YjZ81IiVy!{ifUGl iEMW钐j՛aۓZZǡT$`7<: Yk6Ȱ[r!;ʿu#ZT?!-sHFIyc3G@ ,_N hTE(Aw1V9AC^m)>"bh/T)HspFqIFP{@S,fNW9~$@LYcNGnM>gO)tXq0&rpI6l-Sۢ !2 ~ _ʷʊJiN9?<3SKh5)MrO]ʴKS(ׂ&$MFb ~^SzZU'WJ\Pte2u YBȋA@7<]ʩT."[ڱ, U, /YT2gᘼNm]yw;!}=hLw~p8+|)A%3!1p! Y,Q&h{Ƭhvaۖ\ 85 G0K[+]r<_<%;Tgc[XD?U!z(6_ԌCƑc`ƪ Κnosux[+S}<^q겔[inaFv~-ߖ0"NGAtK'lS'T KZyqh]`'?`XnF#tOk:9ZU W}&|0ՐgI*Pj=vW8j?qRdq"-W &pV]:"#:Ixo6I U.J r8Eg#r<,&j}I/גf,byx鵺Π= * Mn zM{-Y 6,zI>#p*nB6"w2^m;.:?9H?ɣuH2%y tU1J8m+d.-Ny.؆Klt3F[srz;vduZpТo7ízëvlڭR#sY/_jىE;5~\N%[OC4?`Bs 6\9ܦC?tБ0f <Nɵ}ua(l"B oe݇6t":d=Lc0&,(cEr!p)ř.,:8&!ց<2,di ipĚaԥoD4mRQl,Ӳioe$I0,ҁ4#ϵ4aDQ;(Mt3ƌdaLPhL\|Z4h ?[an":2240vBu,HhFb";?

]ks۶\ m E3Nlx `CDɲ㜢)2x,g!_N"ӋWǖƱ>;fX^?w, l657$\Xƽڜ,ǫ";q[ {^O1nDсMۚ,g<9ev$2GֻDD,O,gy1n] ۥ4J!'eFynUr2Ix ٪^uυt'4&BX,w+;⎌bҵ~ MhuQs~srV߁V$ҌYDoww2BSA,OǪs޶,pISqPӵ-zLl>څ.`0X#zCA]NDLI4(MRdB<Χ!4, 5^뮂!̓{lcj8}jFsk D5I̚֌~eӌ>YGcRGBbh4ܹzWl^{(jKFSw{@rzJ޵?S;SP-;pM53ݖZ4V!o\ >ʸkq^xY7꿤{?^ WL2fyѽ$E[{< zB?E"E2?<4^kR Ybr9fjkD}NBCF2xts>dv r?@$ Ƌ"ܔ'Vbb@M*2:yȯ./0$́ӍKG!XZ2DP7/mó<#=ó3%ye?Ni~C_2.;ppnel/Dgg0F4tXWNB:JaH;ΜʩK֮Pd"=HȦ-A&,H z8%9rӈ),gZ;C9;v ĘkX}` RYFR\ K{ ʤP攽Pwz & ϟY;}%`'#Dg/UYJ .)߃PeJR@-V9e}( n60ݍP,r-1IXIF`lρFI T*惹ʴ/D6,!)3$_tJu2C)dy Fb%3x0S]@YjZ81IiVy!{ifUGl iEMW钐j՛aۓZZǡT$`7<: Yk6Ȱ[r!;ʿu#ZT?!-sHFIyc3G@ ,_N hTE(Aw1V9AC^m)>"bh/T)HspFqIFP{@S,fNW9~$@LYcNGnM>gO)tXq0&rpI6l-Sۢ !2 ~ _ʷʊJiN9?<3SKh5)MrO]ʴKS(ׂ&$MFb ~^SzZU'WJ\Pte2u YBȋA@7<]ʩT."[ڱ, U, /YT2gᘼNm]yw;!}=hLw~p8+|)A%3!1p! Y,Q&h{Ƭhvaۖ\ 85 G0K[+]r<_<%;Tgc[XD?U!z(6_ԌCƑc`ƪ Κnosux[+S}<^q겔[inaFv~-ߖ0"NGAtK'lS'T KZyqh]`'?`XnF#tOk:9ZU W}&|0ՐgI*Pj=vW8j?qRdq"-W &pV]:"#:Ixo6I U.J r8Eg#r<,&j}I/גf,byx鵺Π= * Mn zM{-Y 6,zI>#p*nB6"w2^m;.:?9H?ɣuH2%y tU1J8m+d.-Ny.؆Klt3F[srz;vduZpТo7ízëvlڭR#sY/_jىE;5~\N%[OC4?`Bs 6\9ܦC?tБ0f <Nɵ}ua(l"B oe݇6t":d=Lc0&,(cEr!p)ř.,:8&!ց<2,di ipĚaԥoD4mRQl,Ӳioe$I0,ҁ4#ϵ4aDQ;(Mt3ƌdaLPhL\|Z4h ?[an":2240vBu,HhFb";?
Oatmeal buttermilk pancakes
  Oatmeal    Pancakes    Breakfast    Low Fat  
Last updated 10/4/2011 7:45:48 PM. Recipe ID 3601. Report a problem with this recipe.
]ks۶\ m E3Nlx `CDɲ㜢)2x,g!_N"ӋWǖƱ>;fX^?w, l657$\Xƽڜ,ǫ";q[ {^O1nDсMۚ,g<9ev$2GֻDD,O,gy1n] ۥ4J!'eFynUr2Ix ٪^uυt'4&BX,w+;⎌bҵ~ MhuQs~srV߁V$ҌYDoww2BSA,OǪs޶,pISqPӵ-zLl>څ.`0X#zCA]NDLI4(MRdB<Χ!4, 5^뮂!̓{lcj8}jFsk D5I̚֌~eӌ>YGcRGBbh4ܹzWl^{(jKFSw{@rzJ޵?S;SP-;pM53ݖZ4V!o\ >ʸkq^xY7꿤{?^ WL2fyѽ$E[{< zB?E"E2?<4^kR Ybr9fjkD}NBCF2xts>dv r?@$ Ƌ"ܔ'Vbb@M*2:yȯ./0$́ӍKG!XZ2DP7/mó<#=ó3%ye?Ni~C_2.;ppnel/Dgg0F4tXWNB:JaH;ΜʩK֮Pd"=HȦ-A&,H z8%9rӈ),gZ;C9;v ĘkX}` RYFR\ K{ ʤP攽Pwz & ϟY;}%`'#Dg/UYJ .)߃PeJR@-V9e}( n60ݍP,r-1IXIF`lρFI T*惹ʴ/D6,!)3$_tJu2C)dy Fb%3x0S]@YjZ81IiVy!{ifUGl iEMW钐j՛aۓZZǡT$`7<: Yk6Ȱ[r!;ʿu#ZT?!-sHFIyc3G@ ,_N hTE(Aw1V9AC^m)>"bh/T)HspFqIFP{@S,fNW9~$@LYcNGnM>gO)tXq0&rpI6l-Sۢ !2 ~ _ʷʊJiN9?<3SKh5)MrO]ʴKS(ׂ&$MFb ~^SzZU'WJ\Pte2u YBȋA@7<]ʩT."[ڱ, U, /YT2gᘼNm]yw;!}=hLw~p8+|)A%3!1p! Y,Q&h{Ƭhvaۖ\ 85 G0K[+]r<_<%;Tgc[XD?U!z(6_ԌCƑc`ƪ Κnosux[+S}<^q겔[inaFv~-ߖ0"NGAtK'lS'T KZyqh]`'?`XnF#tOk:9ZU W}&|0ՐgI*Pj=vW8j?qRdq"-W &pV]:"#:Ixo6I U.J r8Eg#r<,&j}I/גf,byx鵺Π= * Mn zM{-Y 6,zI>#p*nB6"w2^m;.:?9H?ɣuH2%y tU1J8m+d.-Ny.؆Klt3F[srz;vduZpТo7ízëvlڭR#sY/_jىE;5~\N%[OC4?`Bs 6\9ܦC?tБ0f <Nɵ}ua(l"B oe݇6t":d=Lc0&,(cEr!p)ř.,:8&!ց<2,di ipĚaԥoD4mRQl,Ӳioe$I0,ҁ4#ϵ4aDQ;(Mt3ƌdaLPhL\|Z4h ?[an":2240vBu,HhFb";?



 
      Title: Oatmeal buttermilk pancakes
 Categories: Breakfast, Lowfat
      Yield: 16 Servings
 
  1 1/2 c  Uncooked oatmeal
      2 c  Low-fat buttermilk
      3 ea Egg whites
      1 c  Whole wheat flour
      2 ts Baking soda
      2 tb Brown sugar or less or none
 
  If you have time, premix part of batter and refrigerate overnight.
  These are truly a breakfast treat, especially with fresh fruit or
  warm real maple syrup. Combine oatmeal, buttermilk and egg whites and
  let stand for at least 1/2 hour or refrigerate up to 24 hours. Add
  remaining ingredients, and stir batter just until the dry ingredients
  are moistened. Bake on a hot, lightly oiled griddle. Makes 16
  pancakes (4 inches each).
  ~---------------------------------------------------------------------
  ~- 4" pancake calories 76,protein 3.7 gm,carb. 13.6 gm,total fat 1.0
  gm,CSI Units 0.3,dietary fiber 1.8 gm,sodium 145 mg,potassium 115
  mg,calcium 45 mg,iron
      0.7    mg
  ~---------------------------------------------------------------------
  ~- The New American Diet by Connor & Connor
 




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Recipe ID 3601 (Apr 03, 2005)

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