Morning rice
]iw۶\ 9oۜ7%j{go&tIDB"IP(Yv[4E#.X8y;<9#2qD^{ q\{rXr.#gS<;r"8@$%rUZd=sEXD,ʌ޺h\-dYW2[@F%qZwɠzWoxŴRkPEfxG^Q.Rw*}A_k4_8-A34#ݛ!1`f]|vs@zYKaLh3yTȑs=NNY&GCVJI0.Q^ڠwXd OX smiH% %5Z~u ,2JrY0"FNh'ȸ`yN 44s2,Ȝ}{dLX\,en~r"d#ݐW- d^NW5u7|V$:T[C(ɳ/_Gg>9?Wӓ?x:}s{pxxS;CO? QҠԀo7{,[Ԡ ^;g 4Op4g8ϹpT/\ӏ(BV+P7ΥIw.ޤFQjSy5 !W'Ws8gWL}[ @ xL˫'"djZ*b,,WӋes[rT$Z%!9WW;4!".7`Hd_ 4ٗ픙{{}Dzq( "h B] (`Yܜl IaHtʩD6b(ST  XwcRR1 ׌|13AS NN%>zO[ɠg46z)/>t}*/GΜrߨ i0gȵ>~T@HwN1;j]"fRWUP7-ni@/oV;W 䑀~i:bI+ro#"=9KB1Uo'{'}U&])o Eu3";.iaNUD|N7:ݓOTH\qRX&>O+g -.zawP+iyCMeW9^eY=.#cZF1r |7VtgvCw1V5A"-sV C[$➲X ;:w5xNe+xMU ZyJjhPˌF sTX+gB Oٝ1+m3XZU VrF n `ҵ4 aHJ'ev9 }Oٚho EW>Myzp WqXmp!WDlChJ~xw'k]+Lj-ʲoۑfu;[ĉ3zm67"]JP^D eC?. `_S\ZnQ|1Oq `ֱl672kWu;%8 7l},2fb߲qBF>:r ; < :~[ؐ|  љa$p8V38[>p6&ɐi׎iPFjzM'FeQئF,Bȅ(& -S?l~ݶpQZ7BFSdBL t4bjPxMDR(NxMBŀËKc5-̝a($bN \#d"<1i!u8}4Ҳ Gp"21o!Y,$0JNȃ) O,:aoȦe #liQL>L۰|g`D`t$PQ_6-0#:R`3@m1=-x26uuLC\5m}eT$BiloZF]0ƌ-&eu3#+/ZqFfP'@+xm1bƴ4!b9c |Ҙ j. \j^OkbM7&gaƣL2m0M00 ږ&ĸ'lD1 #ciAp?X`"& Z`Z>b˹/:M K߿t,c,-4~Ԁ^䣹 lMBf}4:۸J t"@:Jy2(.ަ" }K|ӌ=hm$ _#_@t-#0=wQi$zZ8 " &.0m2f,8,ɘ MFa66o5˦^z fdn6ly01ļgٴKGp|dbD6҆oWz6P,01%ѳm¥Fp"FZ2/To`B]]X$f2)[5 Ȁ&7"'38{zbul]|2[igDRDhKȴxgo02g7gofmaO<8Azie܅ewM`80β)t9fzWtMQ̴<1

]iw۶\ 9oۜ7%j{go&tIDB"IP(Yv[4E#.X8y;<9#2qD^{ q\{rXr.#gS<;r"8@$%rUZd=sEXD,ʌ޺h\-dYW2[@F%qZwɠzWoxŴRkPEfxG^Q.Rw*}A_k4_8-A34#ݛ!1`f]|vs@zYKaLh3yTȑs=NNY&GCVJI0.Q^ڠwXd OX smiH% %5Z~u ,2JrY0"FNh'ȸ`yN 44s2,Ȝ}{dLX\,en~r"d#ݐW- d^NW5u7|V$:T[C(ɳ/_Gg>9?Wӓ?x:}s{pxxS;CO? QҠԀo7{,[Ԡ ^;g 4Op4g8ϹpT/\ӏ(BV+P7ΥIw.ޤFQjSy5 !W'Ws8gWL}[ @ xL˫'"djZ*b,,WӋes[rT$Z%!9WW;4!".7`Hd_ 4ٗ픙{{}Dzq( "h B] (`Yܜl IaHtʩD6b(ST  XwcRR1 ׌|13AS NN%>zO[ɠg46z)/>t}*/GΜrߨ i0gȵ>~T@HwN1;j]"fRWUP7-ni@/oV;W 䑀~i:bI+ro#"=9KB1Uo'{'}U&])o Eu3";.iaNUD|N7:ݓOTH\qRX&>O+g -.zawP+iyCMeW9^eY=.#cZF1r |7VtgvCw1V5A"-sV C[$➲X ;:w5xNe+xMU ZyJjhPˌF sTX+gB Oٝ1+m3XZU VrF n `ҵ4 aHJ'ev9 }Oٚho EW>Myzp WqXmp!WDlChJ~xw'k]+Lj-ʲoۑfu;[ĉ3zm67"]JP^D eC?. `_S\ZnQ|1Oq `ֱl672kWu;%8 7l},2fb߲qBF>:r ; < :~[ؐ|  љa$p8V38[>p6&ɐi׎iPFjzM'FeQئF,Bȅ(& -S?l~ݶpQZ7BFSdBL t4bjPxMDR(NxMBŀËKc5-̝a($bN \#d"<1i!u8}4Ҳ Gp"21o!Y,$0JNȃ) O,:aoȦe #liQL>L۰|g`D`t$PQ_6-0#:R`3@m1=-x26uuLC\5m}eT$BiloZF]0ƌ-&eu3#+/ZqFfP'@+xm1bƴ4!b9c |Ҙ j. \j^OkbM7&gaƣL2m0M00 ږ&ĸ'lD1 #ciAp?X`"& Z`Z>b˹/:M K߿t,c,-4~Ԁ^䣹 lMBf}4:۸J t"@:Jy2(.ަ" }K|ӌ=hm$ _#_@t-#0=wQi$zZ8 " &.0m2f,8,ɘ MFa66o5˦^z fdn6ly01ļgٴKGp|dbD6҆oWz6P,01%ѳm¥Fp"FZ2/To`B]]X$f2)[5 Ȁ&7"'38{zbul]|2[igDRDhKȴxgo02g7gofmaO<8Azie܅ewM`80β)t9fzWtMQ̴<1 Morning rice
  Rice    Breakfast    Low Fat  
Last updated 10/4/2011 7:45:48 PM. Recipe ID 3597. Report a problem with this recipe.
]iw۶\ 9oۜ7%j{go&tIDB"IP(Yv[4E#.X8y;<9#2qD^{ q\{rXr.#gS<;r"8@$%rUZd=sEXD,ʌ޺h\-dYW2[@F%qZwɠzWoxŴRkPEfxG^Q.Rw*}A_k4_8-A34#ݛ!1`f]|vs@zYKaLh3yTȑs=NNY&GCVJI0.Q^ڠwXd OX smiH% %5Z~u ,2JrY0"FNh'ȸ`yN 44s2,Ȝ}{dLX\,en~r"d#ݐW- d^NW5u7|V$:T[C(ɳ/_Gg>9?Wӓ?x:}s{pxxS;CO? QҠԀo7{,[Ԡ ^;g 4Op4g8ϹpT/\ӏ(BV+P7ΥIw.ޤFQjSy5 !W'Ws8gWL}[ @ xL˫'"djZ*b,,WӋes[rT$Z%!9WW;4!".7`Hd_ 4ٗ픙{{}Dzq( "h B] (`Yܜl IaHtʩD6b(ST  XwcRR1 ׌|13AS NN%>zO[ɠg46z)/>t}*/GΜrߨ i0gȵ>~T@HwN1;j]"fRWUP7-ni@/oV;W 䑀~i:bI+ro#"=9KB1Uo'{'}U&])o Eu3";.iaNUD|N7:ݓOTH\qRX&>O+g -.zawP+iyCMeW9^eY=.#cZF1r |7VtgvCw1V5A"-sV C[$➲X ;:w5xNe+xMU ZyJjhPˌF sTX+gB Oٝ1+m3XZU VrF n `ҵ4 aHJ'ev9 }Oٚho EW>Myzp WqXmp!WDlChJ~xw'k]+Lj-ʲoۑfu;[ĉ3zm67"]JP^D eC?. `_S\ZnQ|1Oq `ֱl672kWu;%8 7l},2fb߲qBF>:r ; < :~[ؐ|  љa$p8V38[>p6&ɐi׎iPFjzM'FeQئF,Bȅ(& -S?l~ݶpQZ7BFSdBL t4bjPxMDR(NxMBŀËKc5-̝a($bN \#d"<1i!u8}4Ҳ Gp"21o!Y,$0JNȃ) O,:aoȦe #liQL>L۰|g`D`t$PQ_6-0#:R`3@m1=-x26uuLC\5m}eT$BiloZF]0ƌ-&eu3#+/ZqFfP'@+xm1bƴ4!b9c |Ҙ j. \j^OkbM7&gaƣL2m0M00 ږ&ĸ'lD1 #ciAp?X`"& Z`Z>b˹/:M K߿t,c,-4~Ԁ^䣹 lMBf}4:۸J t"@:Jy2(.ަ" }K|ӌ=hm$ _#_@t-#0=wQi$zZ8 " &.0m2f,8,ɘ MFa66o5˦^z fdn6ly01ļgٴKGp|dbD6҆oWz6P,01%ѳm¥Fp"FZ2/To`B]]X$f2)[5 Ȁ&7"'38{zbul]|2[igDRDhKȴxgo02g7gofmaO<8Azie܅ewM`80β)t9fzWtMQ̴<1


 
      Title: Morning rice
 Categories: Breakfast, Lowfat
      Yield: 4 Servings
 
      1 c  Plain non-fat yogurt
      2 c  Cooked brown rice
      2 ts Honey or brown sugar
      1 ea Apple,chopped
      1 ts Cinnamon
      2 tb Raisins
 
  Breakfast can be unusual too. This is a good use for leftover rice.
  It can be mixed in advance and kept in the refrigerator for 2 or 3
  days. Serve hot or cold. Mix all ingredients together in a medium
  bowl. This has lots of options. Jam could be used in place of sugar
  and any fruit or combination of fruit could be used. Makes about 4
  cups.
  ~---------------------------------------------------------------------
  --
        1    Cup calories 173,protein 5.1 gm,carb. 36.1 gm,total fat 1.5
  gm,CSI Units 0.9, dietary fiber 2.7 gm,sodium 42mg,potassium 223
  mg,calcium 87 mg,iron 0.8 mg
  ~---------------------------------------------------------------------
  ~- The New American Diet by Connor & Connor
 




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Recipe ID 3597 (Apr 03, 2005)

]iw۶\ 9oۜ7%j{go&tIDB"IP(Yv[4E#.X8y;<9#2qD^{ q\{rXr.#gS<;r"8@$%rUZd=sEXD,ʌ޺h\-dYW2[@F%qZwɠzWoxŴRkPEfxG^Q.Rw*}A_k4_8-A34#ݛ!1`f]|vs@zYKaLh3yTȑs=NNY&GCVJI0.Q^ڠwXd OX smiH% %5Z~u ,2JrY0"FNh'ȸ`yN 44s2,Ȝ}{dLX\,en~r"d#ݐW- d^NW5u7|V$:T[C(ɳ/_Gg>9?Wӓ?x:}s{pxxS;CO? QҠԀo7{,[Ԡ ^;g 4Op4g8ϹpT/\ӏ(BV+P7ΥIw.ޤFQjSy5 !W'Ws8gWL}[ @ xL˫'"djZ*b,,WӋes[rT$Z%!9WW;4!".7`Hd_ 4ٗ픙{{}Dzq( "h B] (`Yܜl IaHtʩD6b(ST  XwcRR1 ׌|13AS NN%>zO[ɠg46z)/>t}*/GΜrߨ i0gȵ>~T@HwN1;j]"fRWUP7-ni@/oV;W 䑀~i:bI+ro#"=9KB1Uo'{'}U&])o Eu3";.iaNUD|N7:ݓOTH\qRX&>O+g -.zawP+iyCMeW9^eY=.#cZF1r |7VtgvCw1V5A"-sV C[$➲X ;:w5xNe+xMU ZyJjhPˌF sTX+gB Oٝ1+m3XZU VrF n `ҵ4 aHJ'ev9 }Oٚho EW>Myzp WqXmp!WDlChJ~xw'k]+Lj-ʲoۑfu;[ĉ3zm67"]JP^D eC?. `_S\ZnQ|1Oq `ֱl672kWu;%8 7l},2fb߲qBF>:r ; < :~[ؐ|  љa$p8V38[>p6&ɐi׎iPFjzM'FeQئF,Bȅ(& -S?l~ݶpQZ7BFSdBL t4bjPxMDR(NxMBŀËKc5-̝a($bN \#d"<1i!u8}4Ҳ Gp"21o!Y,$0JNȃ) O,:aoȦe #liQL>L۰|g`D`t$PQ_6-0#:R`3@m1=-x26uuLC\5m}eT$BiloZF]0ƌ-&eu3#+/ZqFfP'@+xm1bƴ4!b9c |Ҙ j. \j^OkbM7&gaƣL2m0M00 ږ&ĸ'lD1 #ciAp?X`"& Z`Z>b˹/:M K߿t,c,-4~Ԁ^䣹 lMBf}4:۸J t"@:Jy2(.ަ" }K|ӌ=hm$ _#_@t-#0=wQi$zZ8 " &.0m2f,8,ɘ MFa66o5˦^z fdn6ly01ļgٴKGp|dbD6҆oWz6P,01%ѳm¥Fp"FZ2/To`B]]X$f2)[5 Ȁ&7"'38{zbul]|2[igDRDhKȴxgo02g7gofmaO<8Azie܅ewM`80β)t9fzWtMQ̴<1