Morning rice
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Site under maintenance

THC BBS is currently undergoing some final changes before our scheduled launch. Sharpen your pinball skills, Campers!


Site under maintenance | THC BBS

Site under maintenance

THC BBS is currently undergoing some final changes before our scheduled launch. Sharpen your pinball skills, Campers!

Morning rice
  Rice    Breakfast    Low Fat  
Last updated 10/4/2011 7:45:48 PM. Recipe ID 3597. Report a problem with this recipe.
Site under maintenance | THC BBS

Site under maintenance

THC BBS is currently undergoing some final changes before our scheduled launch. Sharpen your pinball skills, Campers!



 
      Title: Morning rice
 Categories: Breakfast, Lowfat
      Yield: 4 Servings
 
      1 c  Plain non-fat yogurt
      2 c  Cooked brown rice
      2 ts Honey or brown sugar
      1 ea Apple,chopped
      1 ts Cinnamon
      2 tb Raisins
 
  Breakfast can be unusual too. This is a good use for leftover rice.
  It can be mixed in advance and kept in the refrigerator for 2 or 3
  days. Serve hot or cold. Mix all ingredients together in a medium
  bowl. This has lots of options. Jam could be used in place of sugar
  and any fruit or combination of fruit could be used. Makes about 4
  cups.
  ~---------------------------------------------------------------------
  --
        1    Cup calories 173,protein 5.1 gm,carb. 36.1 gm,total fat 1.5
  gm,CSI Units 0.9, dietary fiber 2.7 gm,sodium 42mg,potassium 223
  mg,calcium 87 mg,iron 0.8 mg
  ~---------------------------------------------------------------------
  ~- The New American Diet by Connor & Connor
 




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Recipe ID 3597 (Apr 03, 2005)

Site under maintenance | THC BBS

Site under maintenance

THC BBS is currently undergoing some final changes before our scheduled launch. Sharpen your pinball skills, Campers!