Morning rice
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WmS7|h26m0ICKRM^gNɾIt8 IVgo[G:N_ؤ :=?<9n!nEQy}kQ(B^plLv@xO Z&0yJ 3WV~c)jHM2rEpf @B)VPU 뤐Lq~(e L+O388UpqSz K֣Ow4~l3\{21KOW'Εs)f>gIDx3!#~6t *c3\3~M}:N&27yLW<-~7 򡄺lEn&ޡ2)6/{ |դG#2GeA7q7ք7#6]6*BHad <}qnMxf +ZbUxׂ:OǗǣ}&Ǔ 7oFwOJj:O^&gM0me=%K`}+ hַ>w$i'+óI 4U ؖSjb|WqSV0tHO!ۆ>cFX+n|?($'{guЧ(?=e(A05]`zPYt"5_,墔j(UHx- ٚ-+Ӓ!t⺭&ݲ5liuI)Dywf,l+AwVA:p%.^вq z;v=zu ?,kHn%M|Fjw/YoxX.^;Qpnnn<%|Ԭq )ZzOF&TCLE05.dy @͊%Lj_!A1Y`l95XwxK>W\t/\S6`"#]C0):R&`h1hg/IK(g8ԶN@EDX\Q*&4R VJl$]]lͺ,$Em=x[% r4ͪ r`[ Aڣc4'h~T ~bOlCveYvAZ"Ng1\掝.Sv%/J䆫bmv͹"\n=EX _=ޞ=(̕]I2PsmzSTdcf9B E# /褊+`띧5~c2&lʸ٨/$ |b '[b{k[ wRi^'oWE:\ѤI/1S
Morning rice
  Rice    Breakfast    Low Fat  
Last updated 10/4/2011 7:45:48 PM. Recipe ID 3597. Report a problem with this recipe.
WmS7|h26m0ICKRM^gNɾIt8 IVgo[G:N_ؤ :=?<9n!nEQy}kQ(B^plLv@xO Z&0yJ 3WV~c)jHM2rEpf @B)VPU 뤐Lq~(e L+O388UpqSz K֣Ow4~l3\{21KOW'Εs)f>gIDx3!#~6t *c3\3~M}:N&27yLW<-~7 򡄺lEn&ޡ2)6/{ |դG#2GeA7q7ք7#6]6*BHad <}qnMxf +ZbUxׂ:OǗǣ}&Ǔ 7oFwOJj:O^&gM0me=%K`}+ hַ>w$i'+óI 4U ؖSjb|WqSV0tHO!ۆ>cFX+n|?($'{guЧ(?=e(A05]`zPYt"5_,墔j(UHx- ٚ-+Ӓ!t⺭&ݲ5liuI)Dywf,l+AwVA:p%.^вq z;v=zu ?,kHn%M|Fjw/YoxX.^;Qpnnn<%|Ԭq )ZzOF&TCLE05.dy @͊%Lj_!A1Y`l95XwxK>W\t/\S6`"#]C0):R&`h1hg/IK(g8ԶN@EDX\Q*&4R VJl$]]lͺ,$Em=x[% r4ͪ r`[ Aڣc4'h~T ~bOlCveYvAZ"Ng1\掝.Sv%/J䆫bmv͹"\n=EX _=ޞ=(̕]I2PsmzSTdcf9B E# /褊+`띧5~c2&lʸ٨/$ |b '[b{k[ wRi^'oWE:\ѤI/1S



 
      Title: Morning rice
 Categories: Breakfast, Lowfat
      Yield: 4 Servings
 
      1 c  Plain non-fat yogurt
      2 c  Cooked brown rice
      2 ts Honey or brown sugar
      1 ea Apple,chopped
      1 ts Cinnamon
      2 tb Raisins
 
  Breakfast can be unusual too. This is a good use for leftover rice.
  It can be mixed in advance and kept in the refrigerator for 2 or 3
  days. Serve hot or cold. Mix all ingredients together in a medium
  bowl. This has lots of options. Jam could be used in place of sugar
  and any fruit or combination of fruit could be used. Makes about 4
  cups.
  ~---------------------------------------------------------------------
  --
        1    Cup calories 173,protein 5.1 gm,carb. 36.1 gm,total fat 1.5
  gm,CSI Units 0.9, dietary fiber 2.7 gm,sodium 42mg,potassium 223
  mg,calcium 87 mg,iron 0.8 mg
  ~---------------------------------------------------------------------
  ~- The New American Diet by Connor & Connor
 




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Recipe ID 3597 (Apr 03, 2005)

WmS7|h26m0ICKRM^gNɾIt8 IVgo[G:N_ؤ :=?<9n!nEQy}kQ(B^plLv@xO Z&0yJ 3WV~c)jHM2rEpf @B)VPU 뤐Lq~(e L+O388UpqSz K֣Ow4~l3\{21KOW'Εs)f>gIDx3!#~6t *c3\3~M}:N&27yLW<-~7 򡄺lEn&ޡ2)6/{ |դG#2GeA7q7ք7#6]6*BHad <}qnMxf +ZbUxׂ:OǗǣ}&Ǔ 7oFwOJj:O^&gM0me=%K`}+ hַ>w$i'+óI 4U ؖSjb|WqSV0tHO!ۆ>cFX+n|?($'{guЧ(?=e(A05]`zPYt"5_,墔j(UHx- ٚ-+Ӓ!t⺭&ݲ5liuI)Dywf,l+AwVA:p%.^вq z;v=zu ?,kHn%M|Fjw/YoxX.^;Qpnnn<%|Ԭq )ZzOF&TCLE05.dy @͊%Lj_!A1Y`l95XwxK>W\t/\S6`"#]C0):R&`h1hg/IK(g8ԶN@EDX\Q*&4R VJl$]]lͺ,$Em=x[% r4ͪ r`[ Aڣc4'h~T ~bOlCveYvAZ"Ng1\掝.Sv%/J䆫bmv͹"\n=EX _=ޞ=(̕]I2PsmzSTdcf9B E# /褊+`띧5~c2&lʸ٨/$ |b '[b{k[ wRi^'oWE:\ѤI/1S