Title: Morning rice
 Categories: Breakfast, Lowfat
      Yield: 4 Servings
 
      1 c  Plain non-fat yogurt
      2 c  Cooked brown rice
      2 ts Honey or brown sugar
      1 ea Apple,chopped
      1 ts Cinnamon
      2 tb Raisins
 
  Breakfast can be unusual too. This is a good use for leftover rice.
  It can be mixed in advance and kept in the refrigerator for 2 or 3
  days. Serve hot or cold. Mix all ingredients together in a medium
  bowl. This has lots of options. Jam could be used in place of sugar
  and any fruit or combination of fruit could be used. Makes about 4
  cups.
  ~---------------------------------------------------------------------
  --
        1    Cup calories 173,protein 5.1 gm,carb. 36.1 gm,total fat 1.5
  gm,CSI Units 0.9, dietary fiber 2.7 gm,sodium 42mg,potassium 223
  mg,calcium 87 mg,iron 0.8 mg
  ~---------------------------------------------------------------------
  ~- The New American Diet by Connor & Connor