German oven pancakes




German oven pancakes
  German    Pancakes    Breakfast    Low Fat  
Last updated 10/4/2011 7:45:48 PM. Recipe ID 3596. Report a problem with this recipe.


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      Title: German oven pancakes
 Categories: Breakfast, Lowfat, German
      Yield: 2 Servings
 
    1/2 c  Flour
    3/4 c  Egg substitute
    1/2 c  Skim milk
      5 ts Soft margarine,melted
      2 c  Sliced fruit
      2 tb Powdered sugar or less
      1 x  Lemon wedges
 
  Preheat oven to 450 degrees. Gradually add flour to egg substitute,
  beating with rotary beater or in blender. Stir in milk and melted
  margarine. Lightly oil or spray with nonstick spray a 9" or 10"
  ovenproof skillet. (Round cake pan works well.) Bake for 20 minutes.
  (Pancake will form a well in the center and sides will puff up.)
  Spoon fruit into center of the pancake. Loosen pancake from pan with
  wide spatula and cut into wedges with sharp knife. Serve immediately
  with powdered sugar and lemon wedges. Makes 2 servings
  ~---------------------------------------------------------------------
  --
      1/2    Pancake calories 373,protein 16.8 gm,carb. 55.2 gm,total
  fat 10.2 gm,CSI Units 1.8,dietary fiber 3.2 gm,sodium 355
  mg,potassium 585 mg,calcium 152 mg,iron
      2.7    mg.
  ~---------------------------------------------------------------------
  ~-- The New American Diet by Connor & Connor
 




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Recipe ID 3596 (Apr 03, 2005)


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