German oven pancakes
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]iw۶\ 9o7/^t,NvMDB,`HP(Yv[4E#.X8y;^1($o?4<#{Zy_9;8c)]ϛfY"ґ .67 ԭU8}(-k^Os0nHсbLYq88$Q",< Uiy(|$e1KiGiАtȽB{_WxBR8X%>Bl2.alHPzw2LBJ1O؎Ve@pEA1x Ht+~tOH'd(8 .t̩kQU_)4!j̘65@ ~Ha?l8<̛^gmdi5+ 8=phQjQ:z8:y5w/Owil٥8I>/Ϟt?΢=FoOuv:>o>,߿,>:O~E;nq{%{u\=u= ^:z>f{V?;~ZcOgK c+Vyi/? /DKRK%I(yt~7$qBsr'>uKTZۡ]BY :CԿm3^ᛰ٤l~O{Ǔ? *{ӷgGO&󷕋{Q ؍=G>ܹxt^vҒǣЌr:<灓P-;pM/%S QZ4VȡnK1~~ȳ٠=>/xeQq>9]]( 0ʈg'o .ivdXAj\ 8n+-}5R\!&jtB.Ort.T=,,шWEմD`:?^K禴8)I Jr.hByTnVYVToK!E~}qs!gm\\-[>J_l- ٧’C}~e;oHAino.2_v K;0Ё@s4SAD@a S1\v1XS]oMTd\GCMxCSa$qݍ(݂; YpxSAPyF?:1Xzߣi׻٫nF­G />Za=TtqZ~HtpƁ?zN,Wѩ2cυK+g`㖥QLѨ_z뗫:1;JFK͡Ϡ~߁8P@-p~_YWs rghCRYW2.Fa1ZQ3.]С],JZٜkռyV+ϑ- yPDZhD^Hy,pVY"՞_DѥMJqZL=W).Hq1 rq)KUcp?j[_ʷ琢J0IN28jNUy袳%S޴d1קUڹn) sHcMH/C.]gMiaުsojUL+qVd!_Qbd)VݺL^a֪ tM|08RU/R:<=~bV?N|n~x6z1}X++O)տE% j1C/h rtOĈX۞”9Q[^oupl,<\BLnuuH^v+[s<|$P{iaZthx%{;G0yGj K;k{yؿJ:&p^0ww"E)t"/Œ. Z-;;+aY7C y;-hs-0٦S饈E4W6?| 6%0ʕ}(v6wId)3a%:vmE3B%mUJR9gPBdž/rOF}GQdԵԯTl(K9pLd"kat;!9եJhq!yJc) ! =5] @pjF-$\SCŚVӷOSl7z^)-5QM2`B[h_ECa?d#7fS|PWº`zq?\5a1'HB?|T4f)&"{aotݚ_40hn6Znm uu}trҒTh3V:APT״E6ŃK.ՃuLeX5ڒ(䃐䝠,O+ esf i8vgJmG!+P۩>)PF~Xc:x " ^&ࢰʈcv?C 2ߪ~Fdmb.F"l5WWٮa׫vimXzhvaпaN Uxч=d'W ZF?.&uZg`B36\9ʼf‡p鮠Acxxʧ:ĭ97!/ -5`c4 Mlvȍt],h/سl54VφBDNqfh:O8`8&-lH>H xř MLj8ZdkG@4LC(m#5#]2NSk+l#غR!\As{@)_LPzն pm.e7BFBL t8djPxR(NxM BËKjp \ș;f@T}Iԥ Ķ1^ A渆-#3F2SG\3&FƤdWHH&pu'B3:DSAi ?iT'Hj>ٰl6\n7,2IÇ xq6!Olc2R3lc0& Trע 9̐XPxLsL|oOfq<x0ж4=#ꛖQ c&gӶIFʋ}e()TP}E^xLEf1-#2 ǸyXl4f93@-1.3i-XLfl,sxIm13 ei@˳ȄEiY8r!& :hFOտ}7{!⑛Lj3"xAr~ezjAXHaB>dOSPm#1u75aqDm[`@=-}Ol/M#C'&L2ӄ6131ֶD#Mo:&ʣh`m0:˸oۖ&15O۶P l2Ά3YSWk &DX/3G,\x/NL@K3:R$j>i4L8b6%KǺ\H#ӱ41xJ D) 9 |2  68] x*Bdje2lf}׶U0:CBqWZC1ĜDײ V Ti9X ~@lޥAylzqLIF~:gߒ] ~gᜋN< h966 hgDRBhKشLyAg &F&q{.qS752҃(gKI jal/6M#X-qx@ams.m3 M_2.ӆ:c4F"Z:6Tp{#,~iO##2 PYe+Tf}cM@G-vT\s[<=$'bfAZA-ZNlJ"1TH6{eq_}ʛm)?~P;-Zne57aQpێi](us1Yߺվba7(kC?\"K~t)kKmBaww,[Z䕐gYe;F\ڪ+m0Ŷ`[Z⸖ 6Q/T
German oven pancakes
  German    Pancakes    Breakfast    Low Fat  
Last updated 10/4/2011 7:45:48 PM. Recipe ID 3596. Report a problem with this recipe.
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      Title: German oven pancakes
 Categories: Breakfast, Lowfat, German
      Yield: 2 Servings
 
    1/2 c  Flour
    3/4 c  Egg substitute
    1/2 c  Skim milk
      5 ts Soft margarine,melted
      2 c  Sliced fruit
      2 tb Powdered sugar or less
      1 x  Lemon wedges
 
  Preheat oven to 450 degrees. Gradually add flour to egg substitute,
  beating with rotary beater or in blender. Stir in milk and melted
  margarine. Lightly oil or spray with nonstick spray a 9" or 10"
  ovenproof skillet. (Round cake pan works well.) Bake for 20 minutes.
  (Pancake will form a well in the center and sides will puff up.)
  Spoon fruit into center of the pancake. Loosen pancake from pan with
  wide spatula and cut into wedges with sharp knife. Serve immediately
  with powdered sugar and lemon wedges. Makes 2 servings
  ~---------------------------------------------------------------------
  --
      1/2    Pancake calories 373,protein 16.8 gm,carb. 55.2 gm,total
  fat 10.2 gm,CSI Units 1.8,dietary fiber 3.2 gm,sodium 355
  mg,potassium 585 mg,calcium 152 mg,iron
      2.7    mg.
  ~---------------------------------------------------------------------
  ~-- The New American Diet by Connor & Connor
 




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Recipe ID 3596 (Apr 03, 2005)

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