Cinnamon couscous cereal
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]iw۶\ 9oۜ7E{gq,nܴHHBD JV;P%Nrq 3@qx᫓_#r'q=m^<$^x>į=Kgg"ey6oD6^l&2fሺ~-3;T$?Q#8dƲ!!ώHf(w?d\՟YjCc˽2.K'Yl#AGV-zͯU>1Nk1:tSz}yJsQDdAf cd޹Yˈ;}@ E{6??5l,0y|d:'xz|Lgo-Zc&Fb&^eWj.^"d#ݐ- $M뚺KB>u+T[gC(ɳs=]^EO}&K~ޗ/'oy߂~V̓ϵ38@[%( zH N_yed?jGQO-y2?!gy9@ 5}OΞKp*iBuR)}lڬ'/˹;}=ٕm3{E[ɳiL2y{Ä́é{w`EaE.Y<2,)ȕ>QzSy= !W's8wgWLÞ[ @ xL'"dzZ*b,,Ӌes[rT$Z%!9WW;4!".`B>#b|S nLyY "D#FwF"(r w9ԉְևUI{+@To; Vw dA/rsy('~dH8Cڽz ZM6#b*K)b ۧgDL);j-[և.Z~ "e'" 4<" c PRp3m9Uvx`(hF <ɗRPb y t<#L~,5U CL] :~ۍ7H@f~@ҊHHOPk՛I~^--ɏ_uMmI~gf Cv݌Ε dد:A>\"!{rrr9K#>N˞i7znFg_A}ncýT tyZ~@11tpƁ?|΀,W٩r`υKkVQL<zT: !M=7ה).Xq1rq)LVuTcp?zXw詊J0iQN69 gjO[9'S⴦o~d9.Uڥn H(߆&WKr40o{M kdhØo(ohESnSef4bUOx&9,x^pUuC7G=;Qū9yTߡpN;:rŘD۟Ҝ9a[q%}p&l,\J~wH`kp>|dH{JaZtd{_e# KR5 "\'D8VĻ;Y겔[9eWniFWF~#ߎ0ˬap"N/rKRJ$"^(/r1dh3>*4vi{["2oz"ЙJ!}غfd&P0(cDG}EmulQJߺcRj0u[2@Om-R"F\' k# g,hԠv1qSêU8p-'"OQMs4^Q_DmFPF*ZENCĴDn6c?u)n4eÈYޚMqB] Ra pՔ^2 }FRLP,ٰ7, >l>CZgو$nK-sA1|ǯNQMZ1jݹ ustM;4jS\r"Y?XG]KTuHuHvV #ׂD֨o ^ z-Ͻx `Nʳ!,P۹>@7(# QhS<|⎥CUQZeıi"woU?9bX 8mUu/~CY=^GaYoY7:/oشR# U/_j4ىeIՂ;ϯ;nrl? @ =Q> kMw  c3>W/ n͹5 }7c(72kWu;%8 7l},2fb߲qB0n R9ɄP:O8d8&5,lH>H0 -Lj8ZdkG@4LC(m#5&C#]2Nwl= mr ʅ } G&([n[Hp>h!)2\&Zi:1^hyf}&J")N}fmƇP1`3\qN0U_uim #ױ|lYFtEȘj>iNDdb6Ӏ(#d|VP#(#;!>M೐ꄙZ=G +_F180>nf<ximLv#jm $2Zi!ב^jhc2j/"I&ڶ}LcC}2҅7fl6)Ӭ6YyѲ34>r^kiQF2"ӄ(~%&YHc&[r0pyfe4CxEnb>mi6\m27 GdjFa@a8d;a&$-#1Mqy(m _ދ)& ZqSndoc_My- ?߶m=p 5 ,0OSPm#1 73a:qDX`@=?_Z(OL@xK3+к-M3 }":+||ѵ߇BH#CII0wQi0cwřgLd&%L@ll<42{|Ov&X6=Ke.# &zq6~ҳ!lb)m.64r|٧zKF6""1~q6LIF*ַ1A4о99 tֱ`rbw}J4:YjI'R-- 2ijmBt,nkݜ l>A i ~sҖ6҃8:˦\:e4Ry]6*Ӂ:g4Fxni)xyx;tڈgtafl2rd[W^iК{c\m;GN֡kGy9yrs%y)$X^[nv\W62D[o6La֎Vx Cinnamon couscous cereal
  Cinnamon    Couscous    Cereal    Breakfast    Snacks    Low Fat  
Last updated 10/4/2011 7:45:35 PM. Recipe ID 3317. Report a problem with this recipe.
]iw۶\ 9oۜ7E{gq,nܴHHBD JV;P%Nrq 3@qx᫓_#r'q=m^<$^x>į=Kgg"ey6oD6^l&2fሺ~-3;T$?Q#8dƲ!!ώHf(w?d\՟YjCc˽2.K'Yl#AGV-zͯU>1Nk1:tSz}yJsQDdAf cd޹Yˈ;}@ E{6??5l,0y|d:'xz|Lgo-Zc&Fb&^eWj.^"d#ݐ- $M뚺KB>u+T[gC(ɳs=]^EO}&K~ޗ/'oy߂~V̓ϵ38@[%( zH N_yed?jGQO-y2?!gy9@ 5}OΞKp*iBuR)}lڬ'/˹;}=ٕm3{E[ɳiL2y{Ä́é{w`EaE.Y<2,)ȕ>QzSy= !W's8wgWLÞ[ @ xL'"dzZ*b,,Ӌes[rT$Z%!9WW;4!".`B>#b|S nLyY "D#FwF"(r w9ԉְևUI{+@To; Vw dA/rsy('~dH8Cڽz ZM6#b*K)b ۧgDL);j-[և.Z~ "e'" 4<" c PRp3m9Uvx`(hF <ɗRPb y t<#L~,5U CL] :~ۍ7H@f~@ҊHHOPk՛I~^--ɏ_uMmI~gf Cv݌Ε dد:A>\"!{rrr9K#>N˞i7znFg_A}ncýT tyZ~@11tpƁ?|΀,W٩r`υKkVQL<zT: !M=7ה).Xq1rq)LVuTcp?zXw詊J0iQN69 gjO[9'S⴦o~d9.Uڥn H(߆&WKr40o{M kdhØo(ohESnSef4bUOx&9,x^pUuC7G=;Qū9yTߡpN;:rŘD۟Ҝ9a[q%}p&l,\J~wH`kp>|dH{JaZtd{_e# KR5 "\'D8VĻ;Y겔[9eWniFWF~#ߎ0ˬap"N/rKRJ$"^(/r1dh3>*4vi{["2oz"ЙJ!}غfd&P0(cDG}EmulQJߺcRj0u[2@Om-R"F\' k# g,hԠv1qSêU8p-'"OQMs4^Q_DmFPF*ZENCĴDn6c?u)n4eÈYޚMqB] Ra pՔ^2 }FRLP,ٰ7, >l>CZgو$nK-sA1|ǯNQMZ1jݹ ustM;4jS\r"Y?XG]KTuHuHvV #ׂD֨o ^ z-Ͻx `Nʳ!,P۹>@7(# QhS<|⎥CUQZeıi"woU?9bX 8mUu/~CY=^GaYoY7:/oشR# U/_j4ىeIՂ;ϯ;nrl? @ =Q> kMw  c3>W/ n͹5 }7c(72kWu;%8 7l},2fb߲qB0n R9ɄP:O8d8&5,lH>H0 -Lj8ZdkG@4LC(m#5&C#]2Nwl= mr ʅ } G&([n[Hp>h!)2\&Zi:1^hyf}&J")N}fmƇP1`3\qN0U_uim #ױ|lYFtEȘj>iNDdb6Ӏ(#d|VP#(#;!>M೐ꄙZ=G +_F180>nf<ximLv#jm $2Zi!ב^jhc2j/"I&ڶ}LcC}2҅7fl6)Ӭ6YyѲ34>r^kiQF2"ӄ(~%&YHc&[r0pyfe4CxEnb>mi6\m27 GdjFa@a8d;a&$-#1Mqy(m _ދ)& ZqSndoc_My- ?߶m=p 5 ,0OSPm#1 73a:qDX`@=?_Z(OL@xK3+к-M3 }":+||ѵ߇BH#CII0wQi0cwřgLd&%L@ll<42{|Ov&X6=Ke.# &zq6~ҳ!lb)m.64r|٧zKF6""1~q6LIF*ַ1A4о99 tֱ`rbw}J4:YjI'R-- 2ijmBt,nkݜ l>A i ~sҖ6҃8:˦\:e4Ry]6*Ӂ:g4Fxni)xyx;tڈgtafl2rd[W^iК{c\m;GN֡kGy9yrs%y)$X^[nv\W62D[o6La֎Vx


 
      Title: Cinnamon couscous cereal
 Categories: Breakfast, Snacks, Famfavorite, Lowfat, Pasta
      Yield: 4 Servings
 
      4 oz COUSCOUS
      1 tb DARK BROWN SUGAR
    1/4 ts CINNAMON
      3 tb PLAIN NONFAT YOGURT
 
  IN A SMALL SAUCE PAN BRING 3/4 CUP WATER TO A BOIL. STIR IN COUSCOUS,
  SUGAR, AND CINNAMON. REMOVE FROM HEAT. STIR IN YOGURT. COVER AND LET
  STAND FOR 5 MINUTES. FLUFF WITH A FORK. DIVIDE EVENLY IN FOUR BOWLS.
  MAKES 4 SERVINGS - EACH SERVING = 126 CALORIES, 4 g PROTEIN, 0 g FAT,
  26 g CARBS, 12 mg SODIUM, 0 mg CHOL. EACH SERVING IS FAT FREE (0 %).
 




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Recipe ID 3317 (Apr 03, 2005)

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