Chicken with vegetables
]ks۶\ m E3sqR'Mb$=M$,g$JMq .g> ? 8"=:y~D7 \1, ?]^-3{GoY<'X11M6.oVϛis tF`8L/rMiqRh, \^mфȊ<ܭ)gNߝ=BD#0l(0۸dJ|Z@%+Gu쁈D(O92`otXHc8E8'ADsWA e@?1 ] !p!) iÏՙ[9U1щ NpKTp ]c$Bf1 $;#9>B/` jQ\A>h KSz`E_b}ǠHt*9Όrۨo ip9ΐuށ0՟c x@8Є&rO=gRf`vi!Y|<(SzGJu-CAmpFWtG݈"|xj~m,z(D@1T|@"a>L}YNT BH'TsJL!S0KzT: C]m)>pPU1L $ǖ98"ӆŊ9`t3}λnO;A#>+!'N\z"g/7t).tXq1rq)LMDcp?f/TEP%ⴀ '35&ZͩpZӷ?i*\7ŔF@ ʯhCҫ%c9K)M?[MNk%.hJ2ں 0k Zl.Ԫ[i+mZ僮  <\Vj𬞟0>ݫß{b{A~j{!Wg@+3OԿE j1ဣ/ ut NĘDҚ9][^sq%{p&l,\Jn}tw_v+_=|TH;>aZtd{; G0yGmj K;k{E4;p^we)#/Œ.mZ-;;+aY7 E8-Nht-6٦EUHDMZaf~zu4hͿٮRM;)52WEHX^-ugh66Kh~monsy-‡pnaxxƧ:97!/ u, 04LlN ȍt=,heb طlܵ4QφdB`qfh:O8d8&6$H0ř -Lj8ZdkG@4LC(m#5&C#]2N(lF,Bȹ(& -)&(_-8\kMP-4Z.83>^@% >36^ӀP1`3}X 8s'l /46o |lYFt|<hjdLZHvp-mDMlLs|2B ɧj% 5>§ |R0SkhdӲQBp6޴(&g&mؔG>M್mg0f`M(ぉErp)ř <::&!6>2*d`m i467-.]xcLPϖm2:`㙑-x8qL3P}E^xLEn1-#2M'yXb4fo93@-1+rimXLfl7,sxIm  3 miB؄Ei[8r!.Mu0Ѳſ͎3FV;% "A1 RmwP#B +_~ZjXa ci?a y 0L X$YB 2Gx4Ҿ阸9@ă M|sv,#.-mjm1>$P l2G3YSRWk DDO4C,\d?>(OL@K3R4j>i4L8b6%K׺BH#۵fH xJ D8 |1  68= x&Bde `bf}϶U0mU!=8KvSl+mۡX`bNgلKD&m,T\UYF Z6""1~}8JXR #?ַo.@?MpENgpv|dmlzog4KM{")D`mlZfhk0絡t%pG}tZ#0[L[-N}-JHؑ[C#^or[-ay\ˍO_U;x8

]ks۶\ m E3sqR'Mb$=M$,g$JMq .g> ? 8"=:y~D7 \1, ?]^-3{GoY<'X11M6.oVϛis tF`8L/rMiqRh, \^mфȊ<ܭ)gNߝ=BD#0l(0۸dJ|Z@%+Gu쁈D(O92`otXHc8E8'ADsWA e@?1 ] !p!) iÏՙ[9U1щ NpKTp ]c$Bf1 $;#9>B/` jQ\A>h KSz`E_b}ǠHt*9Όrۨo ip9ΐuށ0՟c x@8Є&rO=gRf`vi!Y|<(SzGJu-CAmpFWtG݈"|xj~m,z(D@1T|@"a>L}YNT BH'TsJL!S0KzT: C]m)>pPU1L $ǖ98"ӆŊ9`t3}λnO;A#>+!'N\z"g/7t).tXq1rq)LMDcp?f/TEP%ⴀ '35&ZͩpZӷ?i*\7ŔF@ ʯhCҫ%c9K)M?[MNk%.hJ2ں 0k Zl.Ԫ[i+mZ僮  <\Vj𬞟0>ݫß{b{A~j{!Wg@+3OԿE j1ဣ/ ut NĘDҚ9][^sq%{p&l,\Jn}tw_v+_=|TH;>aZtd{; G0yGmj K;k{E4;p^we)#/Œ.mZ-;;+aY7 E8-Nht-6٦EUHDMZaf~zu4hͿٮRM;)52WEHX^-ugh66Kh~monsy-‡pnaxxƧ:97!/ u, 04LlN ȍt=,heb طlܵ4QφdB`qfh:O8d8&6$H0ř -Lj8ZdkG@4LC(m#5&C#]2N(lF,Bȹ(& -)&(_-8\kMP-4Z.83>^@% >36^ӀP1`3}X 8s'l /46o |lYFt|<hjdLZHvp-mDMlLs|2B ɧj% 5>§ |R0SkhdӲQBp6޴(&g&mؔG>M್mg0f`M(ぉErp)ř <::&!6>2*d`m i467-.]xcLPϖm2:`㙑-x8qL3P}E^xLEn1-#2M'yXb4fo93@-1+rimXLfl7,sxIm  3 miB؄Ei[8r!.Mu0Ѳſ͎3FV;% "A1 RmwP#B +_~ZjXa ci?a y 0L X$YB 2Gx4Ҿ阸9@ă M|sv,#.-mjm1>$P l2G3YSRWk DDO4C,\d?>(OL@K3R4j>i4L8b6%K׺BH#۵fH xJ D8 |1  68= x&Bde `bf}϶U0mU!=8KvSl+mۡX`bNgلKD&m,T\UYF Z6""1~}8JXR #?ַo.@?MpENgpv|dmlzog4KM{")D`mlZfhk0絡t%pG}tZ#0[L[-N}-JHؑ[C#^or[-ay\ˍO_U;x8
Chicken with vegetables
  Chicken    Vegetables    Poultry    Low Fat  
Last updated 10/4/2011 7:45:35 PM. Recipe ID 3316. Report a problem with this recipe.
]ks۶\ m E3sqR'Mb$=M$,g$JMq .g> ? 8"=:y~D7 \1, ?]^-3{GoY<'X11M6.oVϛis tF`8L/rMiqRh, \^mфȊ<ܭ)gNߝ=BD#0l(0۸dJ|Z@%+Gu쁈D(O92`otXHc8E8'ADsWA e@?1 ] !p!) iÏՙ[9U1щ NpKTp ]c$Bf1 $;#9>B/` jQ\A>h KSz`E_b}ǠHt*9Όrۨo ip9ΐuށ0՟c x@8Є&rO=gRf`vi!Y|<(SzGJu-CAmpFWtG݈"|xj~m,z(D@1T|@"a>L}YNT BH'TsJL!S0KzT: C]m)>pPU1L $ǖ98"ӆŊ9`t3}λnO;A#>+!'N\z"g/7t).tXq1rq)LMDcp?f/TEP%ⴀ '35&ZͩpZӷ?i*\7ŔF@ ʯhCҫ%c9K)M?[MNk%.hJ2ں 0k Zl.Ԫ[i+mZ僮  <\Vj𬞟0>ݫß{b{A~j{!Wg@+3OԿE j1ဣ/ ut NĘDҚ9][^sq%{p&l,\Jn}tw_v+_=|TH;>aZtd{; G0yGmj K;k{E4;p^we)#/Œ.mZ-;;+aY7 E8-Nht-6٦EUHDMZaf~zu4hͿٮRM;)52WEHX^-ugh66Kh~monsy-‡pnaxxƧ:97!/ u, 04LlN ȍt=,heb طlܵ4QφdB`qfh:O8d8&6$H0ř -Lj8ZdkG@4LC(m#5&C#]2N(lF,Bȹ(& -)&(_-8\kMP-4Z.83>^@% >36^ӀP1`3}X 8s'l /46o |lYFt|<hjdLZHvp-mDMlLs|2B ɧj% 5>§ |R0SkhdӲQBp6޴(&g&mؔG>M್mg0f`M(ぉErp)ř <::&!6>2*d`m i467-.]xcLPϖm2:`㙑-x8qL3P}E^xLEn1-#2M'yXb4fo93@-1+rimXLfl7,sxIm  3 miB؄Ei[8r!.Mu0Ѳſ͎3FV;% "A1 RmwP#B +_~ZjXa ci?a y 0L X$YB 2Gx4Ҿ阸9@ă M|sv,#.-mjm1>$P l2G3YSRWk DDO4C,\d?>(OL@K3R4j>i4L8b6%K׺BH#۵fH xJ D8 |1  68= x&Bde `bf}϶U0mU!=8KvSl+mۡX`bNgلKD&m,T\UYF Z6""1~}8JXR #?ַo.@?MpENgpv|dmlzog4KM{")D`mlZfhk0絡t%pG}tZ#0[L[-N}-JHؑ[C#^or[-ay\ˍO_U;x8



 
      Title: Chicken with vegetables
 Categories: Poultry, Vegetables, Lowcal, Lowfat
      Yield: 4 Servings
 
      4 ea SKINLESS CHICKEN BREASTS
      1 tb VEGETABLE OIL
      1 ea MEDIUM ONION
     10 oz FROZEN BROCCOLI, THAWED
      1 tb BALSAMIC VINEGAR
      1 tb WORCESTERSHIRE SAUCE
      1 tb TOMATO PASTE
    1/2 ts DRIED THYME
    1/8 ts PEPPER
    1/8 ts SALT
      1 ea TOMATO, CUT IN WEDGES
 
  IN A LARGE NONSTICK SKILLET, SAUTE THE CHICKEN IN OIL FOR 12 MINUTES,
  TURNING ONCE, UNTIL CHICKEN IS LIGHTLY BROWNED AND COOKED THROUGH.
  WITH TONGS, REMOVE THE CHICKEN TO A SERVING PLATTER. ADD ONION TO THE
  SAME SKILLET AND SAUTE FOR 5 MINUTES. ADD BROCCOLI, VINEGAR,
  WORCESTERSHIRE SAUCE, TOMATO PASTE, THYME, SALT, PEPPER, AND 1 TBSP
  WATER; COOK THREE MINUTES. POUR BROCCOLI AND SAUCE OVER CHICKEN. TOP
  WITH TOMATO WEDGES. SERVE WARM. MAKES 4 SERVINGS - EACH 208 CALORIES,
  31 g PROTEIN, 5 g FAT, 68 mg CHOL, 9 g CARBS, 240 mg SODIUM. DISH IS
  READY TO SERVE IN ABOUT 30 MINUTES. EACH SERVING = 21.5 % FAT.
 




Didn't find the recipe you were looking for? Search for more here!

Web thcbbs.com
[an error occurred while processing this directive]
Recipe ID 3316 (Apr 03, 2005)

]ks۶\ m E3sqR'Mb$=M$,g$JMq .g> ? 8"=:y~D7 \1, ?]^-3{GoY<'X11M6.oVϛis tF`8L/rMiqRh, \^mфȊ<ܭ)gNߝ=BD#0l(0۸dJ|Z@%+Gu쁈D(O92`otXHc8E8'ADsWA e@?1 ] !p!) iÏՙ[9U1щ NpKTp ]c$Bf1 $;#9>B/` jQ\A>h KSz`E_b}ǠHt*9Όrۨo ip9ΐuށ0՟c x@8Є&rO=gRf`vi!Y|<(SzGJu-CAmpFWtG݈"|xj~m,z(D@1T|@"a>L}YNT BH'TsJL!S0KzT: C]m)>pPU1L $ǖ98"ӆŊ9`t3}λnO;A#>+!'N\z"g/7t).tXq1rq)LMDcp?f/TEP%ⴀ '35&ZͩpZӷ?i*\7ŔF@ ʯhCҫ%c9K)M?[MNk%.hJ2ں 0k Zl.Ԫ[i+mZ僮  <\Vj𬞟0>ݫß{b{A~j{!Wg@+3OԿE j1ဣ/ ut NĘDҚ9][^sq%{p&l,\Jn}tw_v+_=|TH;>aZtd{; G0yGmj K;k{E4;p^we)#/Œ.mZ-;;+aY7 E8-Nht-6٦EUHDMZaf~zu4hͿٮRM;)52WEHX^-ugh66Kh~monsy-‡pnaxxƧ:97!/ u, 04LlN ȍt=,heb طlܵ4QφdB`qfh:O8d8&6$H0ř -Lj8ZdkG@4LC(m#5&C#]2N(lF,Bȹ(& -)&(_-8\kMP-4Z.83>^@% >36^ӀP1`3}X 8s'l /46o |lYFt|<hjdLZHvp-mDMlLs|2B ɧj% 5>§ |R0SkhdӲQBp6޴(&g&mؔG>M್mg0f`M(ぉErp)ř <::&!6>2*d`m i467-.]xcLPϖm2:`㙑-x8qL3P}E^xLEn1-#2M'yXb4fo93@-1+rimXLfl7,sxIm  3 miB؄Ei[8r!.Mu0Ѳſ͎3FV;% "A1 RmwP#B +_~ZjXa ci?a y 0L X$YB 2Gx4Ҿ阸9@ă M|sv,#.-mjm1>$P l2G3YSRWk DDO4C,\d?>(OL@K3R4j>i4L8b6%K׺BH#۵fH xJ D8 |1  68= x&Bde `bf}϶U0mU!=8KvSl+mۡX`bNgلKD&m,T\UYF Z6""1~}8JXR #?ַo.@?MpENgpv|dmlzog4KM{")D`mlZfhk0絡t%pG}tZ#0[L[-N}-JHؑ[C#^or[-ay\ˍO_U;x8