Chicken with vegetables
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THC BBS is currently undergoing some final changes before our scheduled launch. Sharpen your pinball skills, Campers!


Site under maintenance | THC BBS

Site under maintenance

THC BBS is currently undergoing some final changes before our scheduled launch. Sharpen your pinball skills, Campers!

Chicken with vegetables
  Chicken    Vegetables    Poultry    Low Fat  
Last updated 10/4/2011 7:45:35 PM. Recipe ID 3316. Report a problem with this recipe.
Site under maintenance | THC BBS

Site under maintenance

THC BBS is currently undergoing some final changes before our scheduled launch. Sharpen your pinball skills, Campers!



 
      Title: Chicken with vegetables
 Categories: Poultry, Vegetables, Lowcal, Lowfat
      Yield: 4 Servings
 
      4 ea SKINLESS CHICKEN BREASTS
      1 tb VEGETABLE OIL
      1 ea MEDIUM ONION
     10 oz FROZEN BROCCOLI, THAWED
      1 tb BALSAMIC VINEGAR
      1 tb WORCESTERSHIRE SAUCE
      1 tb TOMATO PASTE
    1/2 ts DRIED THYME
    1/8 ts PEPPER
    1/8 ts SALT
      1 ea TOMATO, CUT IN WEDGES
 
  IN A LARGE NONSTICK SKILLET, SAUTE THE CHICKEN IN OIL FOR 12 MINUTES,
  TURNING ONCE, UNTIL CHICKEN IS LIGHTLY BROWNED AND COOKED THROUGH.
  WITH TONGS, REMOVE THE CHICKEN TO A SERVING PLATTER. ADD ONION TO THE
  SAME SKILLET AND SAUTE FOR 5 MINUTES. ADD BROCCOLI, VINEGAR,
  WORCESTERSHIRE SAUCE, TOMATO PASTE, THYME, SALT, PEPPER, AND 1 TBSP
  WATER; COOK THREE MINUTES. POUR BROCCOLI AND SAUCE OVER CHICKEN. TOP
  WITH TOMATO WEDGES. SERVE WARM. MAKES 4 SERVINGS - EACH 208 CALORIES,
  31 g PROTEIN, 5 g FAT, 68 mg CHOL, 9 g CARBS, 240 mg SODIUM. DISH IS
  READY TO SERVE IN ABOUT 30 MINUTES. EACH SERVING = 21.5 % FAT.
 




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Recipe ID 3316 (Apr 03, 2005)

Site under maintenance | THC BBS

Site under maintenance

THC BBS is currently undergoing some final changes before our scheduled launch. Sharpen your pinball skills, Campers!