Chicken with vegetables
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]ks۶\ m Env3smԍt< IH!AJ~vJdING}D<_ΞXv\Mu_<~~~_?~J,t'=˲'Bd;Vc%ɧq6'F#$N~٘i?&Цmh^0ڛVC;9#y*h*VgepQGeL 讋FRQ 'E-ۈ*ymj9xFBݴNԃl6ݦBSZ!ZLAqKFF)Mm.rZ+s]Dܟ_Wr),#ӻݝ e=J fv`Ho[vZX '$/8,ٖ =Nh.6CJW҈I8.ۑGn%۠:N8aᔦs&&3:}[EDJ.A^붂-œez\j${h%- kKı5MܚO֜~}ԚМ޻Y{VGJhg49 EX uѮ()cb)0 ]5Y:-ʇ6KȘn2Ýͮ4QJԕ%UǼx@*AraxF֟K=rU:ȕEaW @5T|uߍQw>_G?)ߏyB:?ӼL|jB#FmZkD4?)~H^NN_^{eAgBis{4_XӑOg|>˗kCG_Z4Gbȏ/z/痏wy\vGC)+l]~y5[/o,RG76bAO9nQhFQz:{4b&H|X`;K̈k[E~j3ÿ룳ŴO|qϧ?q"Atc]aQ ؝ ]'.~s{cIEJoh,?!){~ @5yGΞ p*)ByJppp{vL/W CŸ_>i1ˉ7>E@Y U&ߺKQpOCPy8y﯇6vH̷n(MBVpKe G3J5|>oA!fqVjIvߺ9!IuyGT}L8V;SfzY\}nK[@D91 j&x^&nUu<^Wwb{@%3գʐ,Y?&O/mgyGzOT{}DqȣƤq@QSa)\9+!`>sj2&ٸ5:Y "b2} T~BXT^Lcc$AΈeP' XÒZ?r| VO[ E$^~ۮ<$/H[eNs9dk6p:ΑuUa޷|ǒ B*+) 'fDLU uZ ] bp1e#&" p]"Ƙ1P`$)JE @bPe;&rG"#UˎR^e0E@:u1J?](+AU;b&C8Y9tAk^ooYYLjSM;7e$beߗw0 ~jZ"*Yd?999PDV{!1Սel|[ʑɣŁPlzռ]V5I:h<.8XUus\9ZUipnd\ `R;pꔀbBUR)twY{{^18|2`y/HuN Y\ 3#txP>ʓ[&(";J9JWdtӈ  6V5/;n˪ksgȫb6x\(Zs& cKtZ)`6L8˙>SdPdžZȉ&h:X"8 98$ VMDcp?bf{ʊJY 1N5OrNNZ9+&襋]ᔦod5ҮdڕjKH}׆&$1Mb~PzZUPJ\҄tU2uYB(a6@T7<[ɩT)2[ٰ',U,XT;Z-{~~NN}xvB)#OտC5 *1H/ uTeNb2?35Kʽ*(L^:DXAΧ{ؑr<[/}2ꑵ ;@3qGm* W+{?rxpwFeZɚOWʏHcvK3vYfݎ*Ijv8-[9Ѝd$U%\E V.WyfuJγ#;HJsCX4rL;yVA*ZJ#qǃ8+QPS:~U?K+Mf=ɳB5dQZAWuhxCN;IJ*_vaUJV0pi9 ?9Wa99JBW|T5ff<{Aa'{>I'#:>8rom۲6$ux Y_]89W gW;QT\մC6IkrU̵LfX7ڊH]Odg0fBBq9HZ%/~k]lIuB; 1~j;W'>#ʈ/ktZ9>HRʡ׹*2ش/ɂG̷:l.I1meu϶$ 4a!Cߤ`mڡ5a*k6V/pGĢr޼VՏiemh% -4r_(s‡pt7Б(a)<p6bIi׎)PFjz-LJZaHlS-zRBB @JtP6iZHp<״h )s\!:iB2Q\hyy&Jb%NuiƃP11}X u&tq.-yi !lFt|ĢIeLHvp-mDu4lus|2"pfr% т<p HS>N5ue( \ 2xq:c1OLc2~l1.BTPע-9̈ƸXLPxL u|oOfixЁд4}chꛆQ. 1:g`ڤL XeE`o$IH}`T]YxiA`:ۄTY@Ix0`: 6@ؗMXRP4~AL\6Vep!:mi\%6p|}q2м2mDJ гk,'r}:h7IA1\ aޗ\hNL DLӨ 9*N<'`r*r(a/AH f-9'Z`KChZLc/mV=K{M}F:LL,muvg_iCBS=&\ms c)O&{ 4mޥEe (m`Uo[c  ys.bڃ':VA c+`иx~O$Ht@4tLepn踖Y~<9x3L#,}~b:oz-P c/.ߙ6҃8\ :æ\:e$3y]4*Ӂ:$Zxi $<;E Chicken with vegetables
  Chicken    Vegetables    Poultry    Low Fat  
Last updated 10/4/2011 7:45:35 PM. Recipe ID 3316. Report a problem with this recipe.
]ks۶\ m Env3smԍt< IH!AJ~vJdING}D<_ΞXv\Mu_<~~~_?~J,t'=˲'Bd;Vc%ɧq6'F#$N~٘i?&Цmh^0ڛVC;9#y*h*VgepQGeL 讋FRQ 'E-ۈ*ymj9xFBݴNԃl6ݦBSZ!ZLAqKFF)Mm.rZ+s]Dܟ_Wr),#ӻݝ e=J fv`Ho[vZX '$/8,ٖ =Nh.6CJW҈I8.ۑGn%۠:N8aᔦs&&3:}[EDJ.A^붂-œez\j${h%- kKı5MܚO֜~}ԚМ޻Y{VGJhg49 EX uѮ()cb)0 ]5Y:-ʇ6KȘn2Ýͮ4QJԕ%UǼx@*AraxF֟K=rU:ȕEaW @5T|uߍQw>_G?)ߏyB:?ӼL|jB#FmZkD4?)~H^NN_^{eAgBis{4_XӑOg|>˗kCG_Z4Gbȏ/z/痏wy\vGC)+l]~y5[/o,RG76bAO9nQhFQz:{4b&H|X`;K̈k[E~j3ÿ룳ŴO|qϧ?q"Atc]aQ ؝ ]'.~s{cIEJoh,?!){~ @5yGΞ p*)ByJppp{vL/W CŸ_>i1ˉ7>E@Y U&ߺKQpOCPy8y﯇6vH̷n(MBVpKe G3J5|>oA!fqVjIvߺ9!IuyGT}L8V;SfzY\}nK[@D91 j&x^&nUu<^Wwb{@%3գʐ,Y?&O/mgyGzOT{}DqȣƤq@QSa)\9+!`>sj2&ٸ5:Y "b2} T~BXT^Lcc$AΈeP' XÒZ?r| VO[ E$^~ۮ<$/H[eNs9dk6p:ΑuUa޷|ǒ B*+) 'fDLU uZ ] bp1e#&" p]"Ƙ1P`$)JE @bPe;&rG"#UˎR^e0E@:u1J?](+AU;b&C8Y9tAk^ooYYLjSM;7e$beߗw0 ~jZ"*Yd?999PDV{!1Սel|[ʑɣŁPlzռ]V5I:h<.8XUus\9ZUipnd\ `R;pꔀbBUR)twY{{^18|2`y/HuN Y\ 3#txP>ʓ[&(";J9JWdtӈ  6V5/;n˪ksgȫb6x\(Zs& cKtZ)`6L8˙>SdPdžZȉ&h:X"8 98$ VMDcp?bf{ʊJY 1N5OrNNZ9+&襋]ᔦod5ҮdڕjKH}׆&$1Mb~PzZUPJ\҄tU2uYB(a6@T7<[ɩT)2[ٰ',U,XT;Z-{~~NN}xvB)#OտC5 *1H/ uTeNb2?35Kʽ*(L^:DXAΧ{ؑr<[/}2ꑵ ;@3qGm* W+{?rxpwFeZɚOWʏHcvK3vYfݎ*Ijv8-[9Ѝd$U%\E V.WyfuJγ#;HJsCX4rL;yVA*ZJ#qǃ8+QPS:~U?K+Mf=ɳB5dQZAWuhxCN;IJ*_vaUJV0pi9 ?9Wa99JBW|T5ff<{Aa'{>I'#:>8rom۲6$ux Y_]89W gW;QT\մC6IkrU̵LfX7ڊH]Odg0fBBq9HZ%/~k]lIuB; 1~j;W'>#ʈ/ktZ9>HRʡ׹*2ش/ɂG̷:l.I1meu϶$ 4a!Cߤ`mڡ5a*k6V/pGĢr޼VՏiemh% -4r_(s‡pt7Б(a)<p6bIi׎)PFjz-LJZaHlS-zRBB @JtP6iZHp<״h )s\!:iB2Q\hyy&Jb%NuiƃP11}X u&tq.-yi !lFt|ĢIeLHvp-mDu4lus|2"pfr% т<p HS>N5ue( \ 2xq:c1OLc2~l1.BTPע-9̈ƸXLPxL u|oOfixЁд4}chꛆQ. 1:g`ڤL XeE`o$IH}`T]YxiA`:ۄTY@Ix0`: 6@ؗMXRP4~AL\6Vep!:mi\%6p|}q2м2mDJ гk,'r}:h7IA1\ aޗ\hNL DLӨ 9*N<'`r*r(a/AH f-9'Z`KChZLc/mV=K{M}F:LL,muvg_iCBS=&\ms c)O&{ 4mޥEe (m`Uo[c  ys.bڃ':VA c+`иx~O$Ht@4tLepn踖Y~<9x3L#,}~b:oz-P c/.ߙ6҃8\ :æ\:e$3y]4*Ӂ:$Zxi $<;E


 
      Title: Chicken with vegetables
 Categories: Poultry, Vegetables, Lowcal, Lowfat
      Yield: 4 Servings
 
      4 ea SKINLESS CHICKEN BREASTS
      1 tb VEGETABLE OIL
      1 ea MEDIUM ONION
     10 oz FROZEN BROCCOLI, THAWED
      1 tb BALSAMIC VINEGAR
      1 tb WORCESTERSHIRE SAUCE
      1 tb TOMATO PASTE
    1/2 ts DRIED THYME
    1/8 ts PEPPER
    1/8 ts SALT
      1 ea TOMATO, CUT IN WEDGES
 
  IN A LARGE NONSTICK SKILLET, SAUTE THE CHICKEN IN OIL FOR 12 MINUTES,
  TURNING ONCE, UNTIL CHICKEN IS LIGHTLY BROWNED AND COOKED THROUGH.
  WITH TONGS, REMOVE THE CHICKEN TO A SERVING PLATTER. ADD ONION TO THE
  SAME SKILLET AND SAUTE FOR 5 MINUTES. ADD BROCCOLI, VINEGAR,
  WORCESTERSHIRE SAUCE, TOMATO PASTE, THYME, SALT, PEPPER, AND 1 TBSP
  WATER; COOK THREE MINUTES. POUR BROCCOLI AND SAUCE OVER CHICKEN. TOP
  WITH TOMATO WEDGES. SERVE WARM. MAKES 4 SERVINGS - EACH 208 CALORIES,
  31 g PROTEIN, 5 g FAT, 68 mg CHOL, 9 g CARBS, 240 mg SODIUM. DISH IS
  READY TO SERVE IN ABOUT 30 MINUTES. EACH SERVING = 21.5 % FAT.
 




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Recipe ID 3316 (Apr 03, 2005)

]ks۶\ m Env3smԍt< IH!AJ~vJdING}D<_ΞXv\Mu_<~~~_?~J,t'=˲'Bd;Vc%ɧq6'F#$N~٘i?&Цmh^0ڛVC;9#y*h*VgepQGeL 讋FRQ 'E-ۈ*ymj9xFBݴNԃl6ݦBSZ!ZLAqKFF)Mm.rZ+s]Dܟ_Wr),#ӻݝ e=J fv`Ho[vZX '$/8,ٖ =Nh.6CJW҈I8.ۑGn%۠:N8aᔦs&&3:}[EDJ.A^붂-œez\j${h%- kKı5MܚO֜~}ԚМ޻Y{VGJhg49 EX uѮ()cb)0 ]5Y:-ʇ6KȘn2Ýͮ4QJԕ%UǼx@*AraxF֟K=rU:ȕEaW @5T|uߍQw>_G?)ߏyB:?ӼL|jB#FmZkD4?)~H^NN_^{eAgBis{4_XӑOg|>˗kCG_Z4Gbȏ/z/痏wy\vGC)+l]~y5[/o,RG76bAO9nQhFQz:{4b&H|X`;K̈k[E~j3ÿ룳ŴO|qϧ?q"Atc]aQ ؝ ]'.~s{cIEJoh,?!){~ @5yGΞ p*)ByJppp{vL/W CŸ_>i1ˉ7>E@Y U&ߺKQpOCPy8y﯇6vH̷n(MBVpKe G3J5|>oA!fqVjIvߺ9!IuyGT}L8V;SfzY\}nK[@D91 j&x^&nUu<^Wwb{@%3գʐ,Y?&O/mgyGzOT{}DqȣƤq@QSa)\9+!`>sj2&ٸ5:Y "b2} T~BXT^Lcc$AΈeP' XÒZ?r| VO[ E$^~ۮ<$/H[eNs9dk6p:ΑuUa޷|ǒ B*+) 'fDLU uZ ] bp1e#&" p]"Ƙ1P`$)JE @bPe;&rG"#UˎR^e0E@:u1J?](+AU;b&C8Y9tAk^ooYYLjSM;7e$beߗw0 ~jZ"*Yd?999PDV{!1Սel|[ʑɣŁPlzռ]V5I:h<.8XUus\9ZUipnd\ `R;pꔀbBUR)twY{{^18|2`y/HuN Y\ 3#txP>ʓ[&(";J9JWdtӈ  6V5/;n˪ksgȫb6x\(Zs& cKtZ)`6L8˙>SdPdžZȉ&h:X"8 98$ VMDcp?bf{ʊJY 1N5OrNNZ9+&襋]ᔦod5ҮdڕjKH}׆&$1Mb~PzZUPJ\҄tU2uYB(a6@T7<[ɩT)2[ٰ',U,XT;Z-{~~NN}xvB)#OտC5 *1H/ uTeNb2?35Kʽ*(L^:DXAΧ{ؑr<[/}2ꑵ ;@3qGm* W+{?rxpwFeZɚOWʏHcvK3vYfݎ*Ijv8-[9Ѝd$U%\E V.WyfuJγ#;HJsCX4rL;yVA*ZJ#qǃ8+QPS:~U?K+Mf=ɳB5dQZAWuhxCN;IJ*_vaUJV0pi9 ?9Wa99JBW|T5ff<{Aa'{>I'#:>8rom۲6$ux Y_]89W gW;QT\մC6IkrU̵LfX7ڊH]Odg0fBBq9HZ%/~k]lIuB; 1~j;W'>#ʈ/ktZ9>HRʡ׹*2ش/ɂG̷:l.I1meu϶$ 4a!Cߤ`mڡ5a*k6V/pGĢr޼VՏiemh% -4r_(s‡pt7Б(a)<p6bIi׎)PFjz-LJZaHlS-zRBB @JtP6iZHp<״h )s\!:iB2Q\hyy&Jb%NuiƃP11}X u&tq.-yi !lFt|ĢIeLHvp-mDu4lus|2"pfr% т<p HS>N5ue( \ 2xq:c1OLc2~l1.BTPע-9̈ƸXLPxL u|oOfixЁд4}chꛆQ. 1:g`ڤL XeE`o$IH}`T]YxiA`:ۄTY@Ix0`: 6@ؗMXRP4~AL\6Vep!:mi\%6p|}q2м2mDJ гk,'r}:h7IA1\ aޗ\hNL DLӨ 9*N<'`r*r(a/AH f-9'Z`KChZLc/mV=K{M}F:LL,muvg_iCBS=&\ms c)O&{ 4mޥEe (m`Uo[c  ys.bڃ':VA c+`иx~O$Ht@4tLepn踖Y~<9x3L#,}~b:oz-P c/.ߙ6҃8\ :æ\:e$3y]4*Ӂ:$Zxi $<;E