Chicken with vegetables
Wmo6`a?,i:4Imoӗ`YҢ*Z-Tߑ״-,{x;>kl~<}不p@n ک?Fxdyo!cBq}[j@ɵٱ~hUM[[ u \_a+tR1hb&0b85ʡ1F E/`j t'9(*ߚذkC,s%Tif{K!&։T&* ⠊QX$Q̈i>-RC<7XJ`d&0&F\A3XySH5g*rg2vEpV @BVPMvLRq~(c1MLr88*Tpq3z ޣWϞdL~w IX|q8ޟKa 7f9KcL.Ǜ3UQA)}q 6)zf:нRY]gc,r0Viy9T0X&= 99* r{&)鲩wVT S'W󎃸mw[n"s3o^r#ԡ~q><39\ξy;j89KRtj4yWjSV_ַ VcSE'BZvrk`jR &eU7bk a| f)$pPkAM\9Oydwտ<!_&Gpw|ϋ(_)ڀ/Yr];[ YE`U.|U ۢ+Wafx- ٚViWn¹nIX-f[H*Y_%B|XVpVA:p.^Ҳq %z;憞_:]j5gx7&>#W,75<,oQH}${qa2O ?渄-G' RYv&"2W\t/BS`"#]C0):R&`h3hgIEK(g<ҶN@ETX\Q*&4R V*lo$]]bҪ$Em=x[|RCfc"5t-[ H1'4f?+?w\@!`R{kYvAZ2Ng1\掝Rv%/*䆫_dbmv͹"\m=EX _#ٙ=(*]I2PsmzPTdf9F)-D 餆+`'{u~$TL؀+sѳQ^HShCN0xyTA^#N#N޺柋 bQֿ￟S

Wmo6`a?,i:4Imoӗ`YҢ*Z-Tߑ״-,{x;>kl~<}不p@n ک?Fxdyo!cBq}[j@ɵٱ~hUM[[ u \_a+tR1hb&0b85ʡ1F E/`j t'9(*ߚذkC,s%Tif{K!&։T&* ⠊QX$Q̈i>-RC<7XJ`d&0&F\A3XySH5g*rg2vEpV @BVPMvLRq~(c1MLr88*Tpq3z ޣWϞdL~w IX|q8ޟKa 7f9KcL.Ǜ3UQA)}q 6)zf:нRY]gc,r0Viy9T0X&= 99* r{&)鲩wVT S'W󎃸mw[n"s3o^r#ԡ~q><39\ξy;j89KRtj4yWjSV_ַ VcSE'BZvrk`jR &eU7bk a| f)$pPkAM\9Oydwտ<!_&Gpw|ϋ(_)ڀ/Yr];[ YE`U.|U ۢ+Wafx- ٚViWn¹nIX-f[H*Y_%B|XVpVA:p.^Ҳq %z;憞_:]j5gx7&>#W,75<,oQH}${qa2O ?渄-G' RYv&"2W\t/BS`"#]C0):R&`h3hgIEK(g<ҶN@ETX\Q*&4R V*lo$]]bҪ$Em=x[|RCfc"5t-[ H1'4f?+?w\@!`R{kYvAZ2Ng1\掝Rv%/*䆫_dbmv͹"\m=EX _#ٙ=(*]I2PsmzPTdf9F)-D 餆+`'{u~$TL؀+sѳQ^HShCN0xyTA^#N#N޺柋 bQֿ￟S
Chicken with vegetables
  Chicken    Vegetables    Poultry    Low Fat  
Last updated 10/4/2011 7:45:35 PM. Recipe ID 3316. Report a problem with this recipe.
Wmo6`a?,i:4Imoӗ`YҢ*Z-Tߑ״-,{x;>kl~<}不p@n ک?Fxdyo!cBq}[j@ɵٱ~hUM[[ u \_a+tR1hb&0b85ʡ1F E/`j t'9(*ߚذkC,s%Tif{K!&։T&* ⠊QX$Q̈i>-RC<7XJ`d&0&F\A3XySH5g*rg2vEpV @BVPMvLRq~(c1MLr88*Tpq3z ޣWϞdL~w IX|q8ޟKa 7f9KcL.Ǜ3UQA)}q 6)zf:нRY]gc,r0Viy9T0X&= 99* r{&)鲩wVT S'W󎃸mw[n"s3o^r#ԡ~q><39\ξy;j89KRtj4yWjSV_ַ VcSE'BZvrk`jR &eU7bk a| f)$pPkAM\9Oydwտ<!_&Gpw|ϋ(_)ڀ/Yr];[ YE`U.|U ۢ+Wafx- ٚViWn¹nIX-f[H*Y_%B|XVpVA:p.^Ҳq %z;憞_:]j5gx7&>#W,75<,oQH}${qa2O ?渄-G' RYv&"2W\t/BS`"#]C0):R&`h3hgIEK(g<ҶN@ETX\Q*&4R V*lo$]]bҪ$Em=x[|RCfc"5t-[ H1'4f?+?w\@!`R{kYvAZ2Ng1\掝Rv%/*䆫_dbmv͹"\m=EX _#ٙ=(*]I2PsmzPTdf9F)-D 餆+`'{u~$TL؀+sѳQ^HShCN0xyTA^#N#N޺柋 bQֿ￟S



 
      Title: Chicken with vegetables
 Categories: Poultry, Vegetables, Lowcal, Lowfat
      Yield: 4 Servings
 
      4 ea SKINLESS CHICKEN BREASTS
      1 tb VEGETABLE OIL
      1 ea MEDIUM ONION
     10 oz FROZEN BROCCOLI, THAWED
      1 tb BALSAMIC VINEGAR
      1 tb WORCESTERSHIRE SAUCE
      1 tb TOMATO PASTE
    1/2 ts DRIED THYME
    1/8 ts PEPPER
    1/8 ts SALT
      1 ea TOMATO, CUT IN WEDGES
 
  IN A LARGE NONSTICK SKILLET, SAUTE THE CHICKEN IN OIL FOR 12 MINUTES,
  TURNING ONCE, UNTIL CHICKEN IS LIGHTLY BROWNED AND COOKED THROUGH.
  WITH TONGS, REMOVE THE CHICKEN TO A SERVING PLATTER. ADD ONION TO THE
  SAME SKILLET AND SAUTE FOR 5 MINUTES. ADD BROCCOLI, VINEGAR,
  WORCESTERSHIRE SAUCE, TOMATO PASTE, THYME, SALT, PEPPER, AND 1 TBSP
  WATER; COOK THREE MINUTES. POUR BROCCOLI AND SAUCE OVER CHICKEN. TOP
  WITH TOMATO WEDGES. SERVE WARM. MAKES 4 SERVINGS - EACH 208 CALORIES,
  31 g PROTEIN, 5 g FAT, 68 mg CHOL, 9 g CARBS, 240 mg SODIUM. DISH IS
  READY TO SERVE IN ABOUT 30 MINUTES. EACH SERVING = 21.5 % FAT.
 




Didn't find the recipe you were looking for? Search for more here!

Web thcbbs.com
How're we doing?

Have you spotted a recipe on this site that is erroneous, incomplete, dangerous, in an inappropriate category, or that may infringe a copyright? If so, please make a note of the "Recipe ID" number at the bottom of the recipe's page and e-mail us with your concerns.



Recipe ID 3316 (Apr 03, 2005)

Wmo6`a?,i:4Imoӗ`YҢ*Z-Tߑ״-,{x;>kl~<}不p@n ک?Fxdyo!cBq}[j@ɵٱ~hUM[[ u \_a+tR1hb&0b85ʡ1F E/`j t'9(*ߚذkC,s%Tif{K!&։T&* ⠊QX$Q̈i>-RC<7XJ`d&0&F\A3XySH5g*rg2vEpV @BVPMvLRq~(c1MLr88*Tpq3z ޣWϞdL~w IX|q8ޟKa 7f9KcL.Ǜ3UQA)}q 6)zf:нRY]gc,r0Viy9T0X&= 99* r{&)鲩wVT S'W󎃸mw[n"s3o^r#ԡ~q><39\ξy;j89KRtj4yWjSV_ַ VcSE'BZvrk`jR &eU7bk a| f)$pPkAM\9Oydwտ<!_&Gpw|ϋ(_)ڀ/Yr];[ YE`U.|U ۢ+Wafx- ٚViWn¹nIX-f[H*Y_%B|XVpVA:p.^Ҳq %z;憞_:]j5gx7&>#W,75<,oQH}${qa2O ?渄-G' RYv&"2W\t/BS`"#]C0):R&`h3hgIEK(g<ҶN@ETX\Q*&4R V*lo$]]bҪ$Em=x[|RCfc"5t-[ H1'4f?+?w\@!`R{kYvAZ2Ng1\掝Rv%/*䆫_dbmv͹"\m=EX _#ٙ=(*]I2PsmzPTdf9F)-D 餆+`'{u~$TL؀+sѳQ^HShCN0xyTA^#N#N޺柋 bQֿ￟S