Fried rice (chef's)
Wmo6`a?,i Imo.,[UD[)J!8^#E˯iS7[Xyxw|N>5JL*mBΟ 9N1#C#Nz\[臁vZĸp\BR[=A堉h6jbaCc4n-,^. ~L&MН |kbî /QPirML0*Fb^DGYJ47Li! sol.s9ȀMS:`M؍LQ9+TS~MX=rpbÍ` 3Rʭ:CawL8?DZc&BCiG7QOa{T:`"~ 'e5^L5s%\ c8>73ϙ3o# Ȩ LS_SIVll ݛ"-7 򡂺lEn&ޑ2Qn^09tI*GeʂnoIo6]6*LdjxǼ nݖH0WHuh/_ǗoG,O.xgߝe>t8oMNC[`zkv;AjljDHNn O &u`2~XV:|3.`[I a^Cw 5 }΍V$ąFiSvv~GG'[=;uz~x?<9fٙ`k\f1,9 v`˙@}#ӝ`\^q{ә~ nu5ӞA#e/Z` Ɗ9ja;9Y{JʛYdx xʃ*mTƁـjbBS*B?|0KpCZU޼ȺM7pˁϙ>d6V(i^CoѠEp=lϊ])c

Wmo6`a?,i Imo.,[UD[)J!8^#E˯iS7[Xyxw|N>5JL*mBΟ 9N1#C#Nz\[臁vZĸp\BR[=A堉h6jbaCc4n-,^. ~L&MН |kbî /QPirML0*Fb^DGYJ47Li! sol.s9ȀMS:`M؍LQ9+TS~MX=rpbÍ` 3Rʭ:CawL8?DZc&BCiG7QOa{T:`"~ 'e5^L5s%\ c8>73ϙ3o# Ȩ LS_SIVll ݛ"-7 򡂺lEn&ޑ2Qn^09tI*GeʂnoIo6]6*LdjxǼ nݖH0WHuh/_ǗoG,O.xgߝe>t8oMNC[`zkv;AjljDHNn O &u`2~XV:|3.`[I a^Cw 5 }΍V$ąFiSvv~GG'[=;uz~x?<9fٙ`k\f1,9 v`˙@}#ӝ`\^q{ә~ nu5ӞA#e/Z` Ɗ9ja;9Y{JʛYdx xʃ*mTƁـjbBS*B?|0KpCZU޼ȺM7pˁϙ>d6V(i^CoѠEp=lϊ])c Fried rice (chef's)
  Fried    Rice    Poultry    Low Fat  
Last updated 10/4/2011 7:45:32 PM. Recipe ID 3257. Report a problem with this recipe.
Wmo6`a?,i Imo.,[UD[)J!8^#E˯iS7[Xyxw|N>5JL*mBΟ 9N1#C#Nz\[臁vZĸp\BR[=A堉h6jbaCc4n-,^. ~L&MН |kbî /QPirML0*Fb^DGYJ47Li! sol.s9ȀMS:`M؍LQ9+TS~MX=rpbÍ` 3Rʭ:CawL8?DZc&BCiG7QOa{T:`"~ 'e5^L5s%\ c8>73ϙ3o# Ȩ LS_SIVll ݛ"-7 򡂺lEn&ޑ2Qn^09tI*GeʂnoIo6]6*LdjxǼ nݖH0WHuh/_ǗoG,O.xgߝe>t8oMNC[`zkv;AjljDHNn O &u`2~XV:|3.`[I a^Cw 5 }΍V$ąFiSvv~GG'[=;uz~x?<9fٙ`k\f1,9 v`˙@}#ӝ`\^q{ә~ nu5ӞA#e/Z` Ɗ9ja;9Y{JʛYdx xʃ*mTƁـjbBS*B?|0KpCZU޼ȺM7pˁϙ>d6V(i^CoѠEp=lϊ])c


 
      Title: Fried rice (chef's)
 Categories: Rice, Poultry, Lowfat
      Yield: 4 Servings
 
    1/2 c  Cooked chicken
      2 tb Butter
    1/2 c  Egg beaters substitute
      2 c  Cooked rice
    1/4 c  Soy sauce
      2 ea Green onions, finely chopped
    1/2 c  Fresh or cooked peas
 
  Use ham, pork, turkey, seafood, rattlesnake, or wieners instead of
  chicken. Cut meat into very small pieces.  Melt butter in frying pan
  or wok. Add beaten eggs and stir to keep cooked egg pieces small.
  Stir in rice and meat, mixing thoroughly.  Add soy sauce and stir
  until color of rice is fairly uniform.  Add vegetables and continue
  to cook until heated through. Meat and vegetables are optional.  You
  may add several kinds or leave out all together.  Serves 4.
 




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Recipe ID 3257 (Apr 03, 2005)

Wmo6`a?,i Imo.,[UD[)J!8^#E˯iS7[Xyxw|N>5JL*mBΟ 9N1#C#Nz\[臁vZĸp\BR[=A堉h6jbaCc4n-,^. ~L&MН |kbî /QPirML0*Fb^DGYJ47Li! sol.s9ȀMS:`M؍LQ9+TS~MX=rpbÍ` 3Rʭ:CawL8?DZc&BCiG7QOa{T:`"~ 'e5^L5s%\ c8>73ϙ3o# Ȩ LS_SIVll ݛ"-7 򡂺lEn&ޑ2Qn^09tI*GeʂnoIo6]6*LdjxǼ nݖH0WHuh/_ǗoG,O.xgߝe>t8oMNC[`zkv;AjljDHNn O &u`2~XV:|3.`[I a^Cw 5 }΍V$ąFiSvv~GG'[=;uz~x?<9fٙ`k\f1,9 v`˙@}#ӝ`\^q{ә~ nu5ӞA#e/Z` Ɗ9ja;9Y{JʛYdx xʃ*mTƁـjbBS*B?|0KpCZU޼ȺM7pˁϙ>d6V(i^CoѠEp=lϊ])c