Rice Pilaf




Rice Pilaf
  Rice    Pilaf    Vegetables    Low Fat  
Last updated 10/4/2011 7:45:04 PM. Recipe ID 2721. Report a problem with this recipe.


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      Title: Rice pilaf
 Categories: Rice, Vegetables, Main dish, Lowfat
      Yield: 2 Servings
 
    1/2 c  Sliced Fresh Mushrooms
      2 ea Green Onions, Sliced
      1 tb Butter Or Margarine
    2/3 c  Water
    1/3 c  Regular Long Grain Rice
    1/4 ea Med. Bell Pepper *
    1/4 ts Salt
    1/4 ts Dried Sage, Crushed
      2 ts Snipped Parsley
 
  *  Bell peppers can be any color, but should be cut into 1-inch
  julienne
     strips.
  ~---------------------------------------------------------------------
  ~-- In a 1-quart casserole micro-cook mushrooms, onion and butter or
  margarine, uncovered, on 100% power for 1 1/2 to 2 1/2 minutes or
  till vegetables are tender.  Stir in water, rice, bell pepper strips,
  salt, and sage. Micro-cook, covered, on 100% power for 2 to 3 minutes
  or till boiling. micro-cook, covered, on 50% power for 14 to 16
  minutes or till rice is tender and liquid is absorbed, stirring once.
  Stir in parsley. Let stand, covered, for 5 minutes. EACH SERVING =
  24.5 % CALORIES FROM FAT.
 




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Recipe ID 2721 (Apr 03, 2005)


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