Rice Pilaf
Wmo6n`a?,3i;Imo6έݥ[UD[%J%)ߑ6uEwwt?Zݿ/Pߟ]]~"{>\t__!hMȋ7NL&ɓZ*L ΑQtCOYZCܬ6$F$bL`\6pEc4l-i >|Th&םe xk`ͦ(TL7raD.b$XEAU": z=U ҄("!<֤cxetsX# 40O;a6 +&:KV<1=t[v¸kc(!(ܨS0^YN 9,f@)r4$\7IQ͔f{zT`&_~|?\R{KOW'֕s)z>gqHx?@Fe~b|u\=fb3TI]%Ԙ`{:Mbbɨ`~WEzTj>(KTep83`M83bje_lYk.HT:w,ĮM $C:,FJw-C3=mLJ/G,nxX?\3imgP&b2%~5[ӏ4de6grV &‡EU7b 6MuOOpg0n÷ !!;jO`FX+vF#9q7fi猞ܜ>MN'z7|5{_{m&鮡J^QuPYt!_,媔jry[/_U!S2bˍTvVM5˚bllI)몄o_k6J/ 2(ܙ%@K$-;GV(h),8*7wd1\HV Żɗw7Md!aq# |2loEmy.s./l;w{{ \(ӧfeKHr{i8CAL1D\x_"Y11!#y3a^\G;q134&ҩm=EPK6^M$2-4K쥔3I@6++MQz*NTln({FkT 6JL)]]dͺ,$EmS

Wmo6n`a?,3i;Imo6έݥ[UD[%J%)ߑ6uEwwt?Zݿ/Pߟ]]~"{>\t__!hMȋ7NL&ɓZ*L ΑQtCOYZCܬ6$F$bL`\6pEc4l-i >|Th&םe xk`ͦ(TL7raD.b$XEAU": z=U ҄("!<֤cxetsX# 40O;a6 +&:KV<1=t[v¸kc(!(ܨS0^YN 9,f@)r4$\7IQ͔f{zT`&_~|?\R{KOW'֕s)z>gqHx?@Fe~b|u\=fb3TI]%Ԙ`{:Mbbɨ`~WEzTj>(KTep83`M83bje_lYk.HT:w,ĮM $C:,FJw-C3=mLJ/G,nxX?\3imgP&b2%~5[ӏ4de6grV &‡EU7b 6MuOOpg0n÷ !!;jO`FX+vF#9q7fi猞ܜ>MN'z7|5{_{m&鮡J^QuPYt!_,媔jry[/_U!S2bˍTvVM5˚bllI)몄o_k6J/ 2(ܙ%@K$-;GV(h),8*7wd1\HV Żɗw7Md!aq# |2loEmy.s./l;w{{ \(ӧfeKHr{i8CAL1D\x_"Y11!#y3a^\G;q134&ҩm=EPK6^M$2-4K쥔3I@6++MQz*NTln({FkT 6JL)]]dͺ,$EmS
Rice Pilaf
  Rice    Pilaf    Vegetables    Low Fat  
Last updated 10/4/2011 7:45:04 PM. Recipe ID 2721. Report a problem with this recipe.
Wmo6n`a?,3i;Imo6έݥ[UD[%J%)ߑ6uEwwt?Zݿ/Pߟ]]~"{>\t__!hMȋ7NL&ɓZ*L ΑQtCOYZCܬ6$F$bL`\6pEc4l-i >|Th&םe xk`ͦ(TL7raD.b$XEAU": z=U ҄("!<֤cxetsX# 40O;a6 +&:KV<1=t[v¸kc(!(ܨS0^YN 9,f@)r4$\7IQ͔f{zT`&_~|?\R{KOW'֕s)z>gqHx?@Fe~b|u\=fb3TI]%Ԙ`{:Mbbɨ`~WEzTj>(KTep83`M83bje_lYk.HT:w,ĮM $C:,FJw-C3=mLJ/G,nxX?\3imgP&b2%~5[ӏ4de6grV &‡EU7b 6MuOOpg0n÷ !!;jO`FX+vF#9q7fi猞ܜ>MN'z7|5{_{m&鮡J^QuPYt!_,媔jry[/_U!S2bˍTvVM5˚bllI)몄o_k6J/ 2(ܙ%@K$-;GV(h),8*7wd1\HV Żɗw7Md!aq# |2loEmy.s./l;w{{ \(ӧfeKHr{i8CAL1D\x_"Y11!#y3a^\G;q134&ҩm=EPK6^M$2-4K쥔3I@6++MQz*NTln({FkT 6JL)]]dͺ,$EmS



 
      Title: Rice pilaf
 Categories: Rice, Vegetables, Main dish, Lowfat
      Yield: 2 Servings
 
    1/2 c  Sliced Fresh Mushrooms
      2 ea Green Onions, Sliced
      1 tb Butter Or Margarine
    2/3 c  Water
    1/3 c  Regular Long Grain Rice
    1/4 ea Med. Bell Pepper *
    1/4 ts Salt
    1/4 ts Dried Sage, Crushed
      2 ts Snipped Parsley
 
  *  Bell peppers can be any color, but should be cut into 1-inch
  julienne
     strips.
  ~---------------------------------------------------------------------
  ~-- In a 1-quart casserole micro-cook mushrooms, onion and butter or
  margarine, uncovered, on 100% power for 1 1/2 to 2 1/2 minutes or
  till vegetables are tender.  Stir in water, rice, bell pepper strips,
  salt, and sage. Micro-cook, covered, on 100% power for 2 to 3 minutes
  or till boiling. micro-cook, covered, on 50% power for 14 to 16
  minutes or till rice is tender and liquid is absorbed, stirring once.
  Stir in parsley. Let stand, covered, for 5 minutes. EACH SERVING =
  24.5 % CALORIES FROM FAT.
 




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Recipe ID 2721 (Apr 03, 2005)

Wmo6n`a?,3i;Imo6έݥ[UD[%J%)ߑ6uEwwt?Zݿ/Pߟ]]~"{>\t__!hMȋ7NL&ɓZ*L ΑQtCOYZCܬ6$F$bL`\6pEc4l-i >|Th&םe xk`ͦ(TL7raD.b$XEAU": z=U ҄("!<֤cxetsX# 40O;a6 +&:KV<1=t[v¸kc(!(ܨS0^YN 9,f@)r4$\7IQ͔f{zT`&_~|?\R{KOW'֕s)z>gqHx?@Fe~b|u\=fb3TI]%Ԙ`{:Mbbɨ`~WEzTj>(KTep83`M83bje_lYk.HT:w,ĮM $C:,FJw-C3=mLJ/G,nxX?\3imgP&b2%~5[ӏ4de6grV &‡EU7b 6MuOOpg0n÷ !!;jO`FX+vF#9q7fi猞ܜ>MN'z7|5{_{m&鮡J^QuPYt!_,媔jry[/_U!S2bˍTvVM5˚bllI)몄o_k6J/ 2(ܙ%@K$-;GV(h),8*7wd1\HV Żɗw7Md!aq# |2loEmy.s./l;w{{ \(ӧfeKHr{i8CAL1D\x_"Y11!#y3a^\G;q134&ҩm=EPK6^M$2-4K쥔3I@6++MQz*NTln({FkT 6JL)]]dͺ,$EmS