Chicken and rice jambalaya-style
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Wmo6`>,3i Imo5).ݦEUD[)J%);F#E˯iS7[Xyxw|N=py t⼍p@A zP(BN_pbL~Dd2O[E? Ӫ&ƭ&R77z  *M$FQU q liPd&ng0i4gE[vc*L0F#hbdDAT1JW$t=RaĬO aH xetW#41O7a7rJK&&S V"-c7a] 7:`*dJ)TF gmt|iRjh3iQbN 9J>}h>Ը'f ɋMԴLƏʪ\o@lK%5 >!5 ;қKH/عJ?6>m4I^]@<980^Շ_ҳ?]P0%+\hvPUt!5_岔jby[p*,,e![ª2MPvm5 \l I%Dh<\+6J "(ܙ@G"KZs[]0`Pİk32Y'_v?@: 𳻽CŹ ν࿰-pOZ; \Bʖ)Ǭ:q,~,gQ)V0\C0):R&`h3h\gIEgg<ҶN@eh \\S:&4#T#yΧ2([ 7U5Hg l{}o w Cfc"5t-[ Hf4Ih~Q % ~cOlC#HU%k ˰;|p9;vJٵV~ʍٵ:p a9|dR|kߚ@\P vReAG%QB%FcP  t0K1Qt@Nku6fi~rPG觝NBUΤ B9=u! 9;RyB8&y뾚.7BG&Wh;S
Chicken and rice jambalaya-style
  Chicken    Rice    Poultry    Low Fat  
Last updated 10/4/2011 7:44:42 PM. Recipe ID 2210. Report a problem with this recipe.
Wmo6`>,3i Imo5).ݦEUD[)J%);F#E˯iS7[Xyxw|N=py t⼍p@A zP(BN_pbL~Dd2O[E? Ӫ&ƭ&R77z  *M$FQU q liPd&ng0i4gE[vc*L0F#hbdDAT1JW$t=RaĬO aH xetW#41O7a7rJK&&S V"-c7a] 7:`*dJ)TF gmt|iRjh3iQbN 9J>}h>Ը'f ɋMԴLƏʪ\o@lK%5 >!5 ;қKH/عJ?6>m4I^]@<980^Շ_ҳ?]P0%+\hvPUt!5_岔jby[p*,,e![ª2MPvm5 \l I%Dh<\+6J "(ܙ@G"KZs[]0`Pİk32Y'_v?@: 𳻽CŹ ν࿰-pOZ; \Bʖ)Ǭ:q,~,gQ)V0\C0):R&`h3h\gIEgg<ҶN@eh \\S:&4#T#yΧ2([ 7U5Hg l{}o w Cfc"5t-[ Hf4Ih~Q % ~cOlC#HU%k ˰;|p9;vJٵV~ʍٵ:p a9|dR|kߚ@\P vReAG%QB%FcP  t0K1Qt@Nku6fi~rPG觝NBUΤ B9=u! 9;RyB8&y뾚.7BG&Wh;S



 
      Title: Chicken and rice jambalaya-style
 Categories: Poultry, Rice, Lowfat
      Yield: 4 Servings
 
      2 ea SLICES OF BACON
      2 c  WATER
      1 pk LIPTON CAJUN STYLE RICE
      2 tb KETCHUP
    3/4 lb CHICKEN BREAST MEAT
    1/2 c  FROZEN PEAS (OPTIONAL)
 
  CUT CHICKEN INTO 1 INCH SQUARES. SET ASIDE. IN A LARGE SKILLET, COOK
  BACON UNTIL CRISP. REMOVE FROM SKILLET AND CRUMBLE. SET ASIDE. INTO
  THE SKILLET PLACE THE WATER, RICE & CAJUN STYLE SAUCE AND THE
  KETCHUP. BRING TO A BOIL. REDUCE HEAT AND SIMMER FOR 3 MINUTES,
  STIRRING OCCASIONALLY. STIR IN CHICKEN AND BACON (ALSO PEAS IF USED).
  COOK ANOTHER 5 TO 10 MINUTES OR UNTIL CHICKEN AND RICE ARE TENDER.
  EACH SERVING = 25 % CALORIES FROM FAT.
 




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Recipe ID 2210 (Apr 03, 2005)

Wmo6`>,3i Imo5).ݦEUD[)J%);F#E˯iS7[Xyxw|N=py t⼍p@A zP(BN_pbL~Dd2O[E? Ӫ&ƭ&R77z  *M$FQU q liPd&ng0i4gE[vc*L0F#hbdDAT1JW$t=RaĬO aH xetW#41O7a7rJK&&S V"-c7a] 7:`*dJ)TF gmt|iRjh3iQbN 9J>}h>Ը'f ɋMԴLƏʪ\o@lK%5 >!5 ;қKH/عJ?6>m4I^]@<980^Շ_ҳ?]P0%+\hvPUt!5_岔jby[p*,,e![ª2MPvm5 \l I%Dh<\+6J "(ܙ@G"KZs[]0`Pİk32Y'_v?@: 𳻽CŹ ν࿰-pOZ; \Bʖ)Ǭ:q,~,gQ)V0\C0):R&`h3h\gIEgg<ҶN@eh \\S:&4#T#yΧ2([ 7U5Hg l{}o w Cfc"5t-[ Hf4Ih~Q % ~cOlC#HU%k ˰;|p9;vJٵV~ʍٵ:p a9|dR|kߚ@\P vReAG%QB%FcP  t0K1Qt@Nku6fi~rPG觝NBUΤ B9=u! 9;RyB8&y뾚.7BG&Wh;S