Chicken and rice jambalaya-style
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Wmo6n`a?, K$th6E)$wh5mf ";G;N^Ĥ; rCQ}~{6Q<2kĘdҘLę\YϖdTElQhϏ/_4+Lg66TPA]q6"7l}d(7/?{J|դOc@eA7q7֤7CP.zgY{pQ&2e & 7Ɲ̨==;;OO#`z[N;An|BHNFSh0?,r C]G_-}'$qV0tDO bFX+ndc9<B>>~#4_u{aӫǠk duowU\U-\,o\e,dkRXUC\ &aUSܚKpm!d}m5cf[ yAX;HUxI^~ѷ+ʛz~2v ~Y&ל+һ&_\G!];Q[ yJvmKHr4YJPV(Yj1ч슥}^_j݄Ipr.6 B'Fr))˻ qG/upM}u\o˅M*ڵ8%S
Chicken and rice jambalaya-style
  Chicken    Rice    Poultry    Low Fat  
Last updated 10/4/2011 7:44:42 PM. Recipe ID 2210. Report a problem with this recipe.
Wmo6n`a?, K$th6E)$wh5mf ";G;N^Ĥ; rCQ}~{6Q<2kĘdҘLę\YϖdTElQhϏ/_4+Lg66TPA]q6"7l}d(7/?{J|դOc@eA7q7֤7CP.zgY{pQ&2e & 7Ɲ̨==;;OO#`z[N;An|BHNFSh0?,r C]G_-}'$qV0tDO bFX+ndc9<B>>~#4_u{aӫǠk duowU\U-\,o\e,dkRXUC\ &aUSܚKpm!d}m5cf[ yAX;HUxI^~ѷ+ʛz~2v ~Y&ל+һ&_\G!];Q[ yJvmKHr4YJPV(Yj1ч슥}^_j݄Ipr.6 B'Fr))˻ qG/upM}u\o˅M*ڵ8%S



 
      Title: Chicken and rice jambalaya-style
 Categories: Poultry, Rice, Lowfat
      Yield: 4 Servings
 
      2 ea SLICES OF BACON
      2 c  WATER
      1 pk LIPTON CAJUN STYLE RICE
      2 tb KETCHUP
    3/4 lb CHICKEN BREAST MEAT
    1/2 c  FROZEN PEAS (OPTIONAL)
 
  CUT CHICKEN INTO 1 INCH SQUARES. SET ASIDE. IN A LARGE SKILLET, COOK
  BACON UNTIL CRISP. REMOVE FROM SKILLET AND CRUMBLE. SET ASIDE. INTO
  THE SKILLET PLACE THE WATER, RICE & CAJUN STYLE SAUCE AND THE
  KETCHUP. BRING TO A BOIL. REDUCE HEAT AND SIMMER FOR 3 MINUTES,
  STIRRING OCCASIONALLY. STIR IN CHICKEN AND BACON (ALSO PEAS IF USED).
  COOK ANOTHER 5 TO 10 MINUTES OR UNTIL CHICKEN AND RICE ARE TENDER.
  EACH SERVING = 25 % CALORIES FROM FAT.
 




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Recipe ID 2210 (Apr 03, 2005)

Wmo6n`a?, K$th6E)$wh5mf ";G;N^Ĥ; rCQ}~{6Q<2kĘdҘLę\YϖdTElQhϏ/_4+Lg66TPA]q6"7l}d(7/?{J|դOc@eA7q7֤7CP.zgY{pQ&2e & 7Ɲ̨==;;OO#`z[N;An|BHNFSh0?,r C]G_-}'$qV0tDO bFX+ndc9<B>>~#4_u{aӫǠk duowU\U-\,o\e,dkRXUC\ &aUSܚKpm!d}m5cf[ yAX;HUxI^~ѷ+ʛz~2v ~Y&ל+һ&_\G!];Q[ yJvmKHr4YJPV(Yj1ч슥}^_j݄Ipr.6 B'Fr))˻ qG/upM}u\o˅M*ڵ8%S