Chicken and rice jambalaya-style
]ks۶\ m En\Inzt< H!AJ~%Q8-"\}OxӋ''/e;֑<=~>>u>m4kk!+DZfn#5ٗN8R%28X$Дe遵.BX1υ8݀|YV汬=/ GITU0Y* Ne1Z MizH}Vo):?:9@,g#ݙB 6Xu>-lgN# yAAGvB8Y <;#9Xl -[+]Iã`8\# lsv`BR9 N8s\yL[Ӥ.{]zmCR98Z$ #dK4.IQ9+c4I ͢9o6[m<@GɓZ)N)_䘳VӼpJ! $><(9dE ad˘;"Yl6tl!ѣ,1qhe;[_= T 7I҉#KʫYq@G*B:JG#V!c}GUڠ(J3!5}'(߿?f7SR|`Z#ǑwTI^N^O^GE~'"$9qy_Y#gI>ūɋɸKSOï-7e~v>eokS;W3~\O/_].yA .^>ͷYllM,)?_ŜP7MBhJI:4l&H[,%ESZȃ6><_N_O|rü={OOoW5wԣ@;%H :H 8qsmIyJh4ڵ>8c+SP-;p𵰳g% iJC޸ 5S_aë͛dzٜ0~;ee&T"\}[{, zB?[dqlr\ nɔ,([lFM4> _1$?]]-3ɎAβxNlcn\ެ>e!Q72&*[x3,H>7IMbUsyE,/p ̊:y~w3/򫋻 p@D{%3ʐ},Y0ww,qvJ$o>۩,oWL#B8Y8GA ^A @?1 m•]А !~A i[D!3v*C)2FN$SD!n+&4k$ʅ=L0M[ IL AØŝ kpuA԰`uI;K$Y3_귭KJw $9P攸 y68sAw>|@w cA{$|Ov݇=kJ`vqD[tq!Sv*ݎZ dW AmpFlG1xݘ"b8"Ƙ1 90R*\epp"`p"I 4-VPa iAܥ)t{-Hh5g7ÿ{'Լ]V5t,r8?-Wթ  \ZE>M@ QSSΠ^GDBS%5rE!͹U͋[ƲjDq93Ֆb1%JCk $}u~آ~ ۋ?S>eP(qJȻׁgODYٽ ՉzZ""2-S훢i!<$ضoߑA`"41t`=W<9- g.V-SJi)8.!"R n_$.40g7N` +dh PÄn(YSn]Ef2ekUG4 7&rX8RYK WOZep1 sS_)3OտE5 *E0A BAdB/kpƈ mϘWF,2H$&`Jfe8 X6*'hnkk.H9/)1#dX@UpRxm:,׌Q s* K;k;e$D8p`Kبٵl;lPbTxؕU2d ״V5 ~%*^DO%-o0 dzحݫU IWBފlT~g|jq!6BgT+-8D߈"[PQnNbdOm[%V}Us LT%ϊ{ULez4N;hjEi]obFP &лVe}PdLl]X sg1\+a1cӰJr-j&bDk> [ah긝Nrge60:$Ip)IK^s lv°v5iAmmAqVVB2ahKj"Ev\Ø{V V νys25+vNlLmG P hL<@ڷ(ÿX)α8|dCSͿeQYecvt3ې)|g``3t4:maF$Hu/t5^

]ks۶\ m En\Inzt< H!AJ~%Q8-"\}OxӋ''/e;֑<=~>>u>m4kk!+DZfn#5ٗN8R%28X$Дe遵.BX1υ8݀|YV汬=/ GITU0Y* Ne1Z MizH}Vo):?:9@,g#ݙB 6Xu>-lgN# yAAGvB8Y <;#9Xl -[+]Iã`8\# lsv`BR9 N8s\yL[Ӥ.{]zmCR98Z$ #dK4.IQ9+c4I ͢9o6[m<@GɓZ)N)_䘳VӼpJ! $><(9dE ad˘;"Yl6tl!ѣ,1qhe;[_= T 7I҉#KʫYq@G*B:JG#V!c}GUڠ(J3!5}'(߿?f7SR|`Z#ǑwTI^N^O^GE~'"$9qy_Y#gI>ūɋɸKSOï-7e~v>eokS;W3~\O/_].yA .^>ͷYllM,)?_ŜP7MBhJI:4l&H[,%ESZȃ6><_N_O|rü={OOoW5wԣ@;%H :H 8qsmIyJh4ڵ>8c+SP-;p𵰳g% iJC޸ 5S_aë͛dzٜ0~;ee&T"\}[{, zB?[dqlr\ nɔ,([lFM4> _1$?]]-3ɎAβxNlcn\ެ>e!Q72&*[x3,H>7IMbUsyE,/p ̊:y~w3/򫋻 p@D{%3ʐ},Y0ww,qvJ$o>۩,oWL#B8Y8GA ^A @?1 m•]А !~A i[D!3v*C)2FN$SD!n+&4k$ʅ=L0M[ IL AØŝ kpuA԰`uI;K$Y3_귭KJw $9P攸 y68sAw>|@w cA{$|Ov݇=kJ`vqD[tq!Sv*ݎZ dW AmpFlG1xݘ"b8"Ƙ1 90R*\epp"`p"I 4-VPa iAܥ)t{-Hh5g7ÿ{'Լ]V5t,r8?-Wթ  \ZE>M@ QSSΠ^GDBS%5rE!͹U͋[ƲjDq93Ֆb1%JCk $}u~آ~ ۋ?S>eP(qJȻׁgODYٽ ՉzZ""2-S훢i!<$ضoߑA`"41t`=W<9- g.V-SJi)8.!"R n_$.40g7N` +dh PÄn(YSn]Ef2ekUG4 7&rX8RYK WOZep1 sS_)3OտE5 *E0A BAdB/kpƈ mϘWF,2H$&`Jfe8 X6*'hnkk.H9/)1#dX@UpRxm:,׌Q s* K;k;e$D8p`Kبٵl;lPbTxؕU2d ״V5 ~%*^DO%-o0 dzحݫU IWBފlT~g|jq!6BgT+-8D߈"[PQnNbdOm[%V}Us LT%ϊ{ULez4N;hjEi]obFP &лVe}PdLl]X sg1\+a1cӰJr-j&bDk> [ah긝Nrge60:$Ip)IK^s lv°v5iAmmAqVVB2ahKj"Ev\Ø{V V νys25+vNlLmG P hL<@ڷ(ÿX)α8|dCSͿeQYecvt3ې)|g``3t4:maF$Hu/t5^ Chicken and rice jambalaya-style
  Chicken    Rice    Poultry    Low Fat  
Last updated 10/4/2011 7:44:42 PM. Recipe ID 2210. Report a problem with this recipe.
]ks۶\ m En\Inzt< H!AJ~%Q8-"\}OxӋ''/e;֑<=~>>u>m4kk!+DZfn#5ٗN8R%28X$Дe遵.BX1υ8݀|YV汬=/ GITU0Y* Ne1Z MizH}Vo):?:9@,g#ݙB 6Xu>-lgN# yAAGvB8Y <;#9Xl -[+]Iã`8\# lsv`BR9 N8s\yL[Ӥ.{]zmCR98Z$ #dK4.IQ9+c4I ͢9o6[m<@GɓZ)N)_䘳VӼpJ! $><(9dE ad˘;"Yl6tl!ѣ,1qhe;[_= T 7I҉#KʫYq@G*B:JG#V!c}GUڠ(J3!5}'(߿?f7SR|`Z#ǑwTI^N^O^GE~'"$9qy_Y#gI>ūɋɸKSOï-7e~v>eokS;W3~\O/_].yA .^>ͷYllM,)?_ŜP7MBhJI:4l&H[,%ESZȃ6><_N_O|rü={OOoW5wԣ@;%H :H 8qsmIyJh4ڵ>8c+SP-;p𵰳g% iJC޸ 5S_aë͛dzٜ0~;ee&T"\}[{, zB?[dqlr\ nɔ,([lFM4> _1$?]]-3ɎAβxNlcn\ެ>e!Q72&*[x3,H>7IMbUsyE,/p ̊:y~w3/򫋻 p@D{%3ʐ},Y0ww,qvJ$o>۩,oWL#B8Y8GA ^A @?1 m•]А !~A i[D!3v*C)2FN$SD!n+&4k$ʅ=L0M[ IL AØŝ kpuA԰`uI;K$Y3_귭KJw $9P攸 y68sAw>|@w cA{$|Ov݇=kJ`vqD[tq!Sv*ݎZ dW AmpFlG1xݘ"b8"Ƙ1 90R*\epp"`p"I 4-VPa iAܥ)t{-Hh5g7ÿ{'Լ]V5t,r8?-Wթ  \ZE>M@ QSSΠ^GDBS%5rE!͹U͋[ƲjDq93Ֆb1%JCk $}u~آ~ ۋ?S>eP(qJȻׁgODYٽ ՉzZ""2-S훢i!<$ضoߑA`"41t`=W<9- g.V-SJi)8.!"R n_$.40g7N` +dh PÄn(YSn]Ef2ekUG4 7&rX8RYK WOZep1 sS_)3OտE5 *E0A BAdB/kpƈ mϘWF,2H$&`Jfe8 X6*'hnkk.H9/)1#dX@UpRxm:,׌Q s* K;k;e$D8p`Kبٵl;lPbTxؕU2d ״V5 ~%*^DO%-o0 dzحݫU IWBފlT~g|jq!6BgT+-8D߈"[PQnNbdOm[%V}Us LT%ϊ{ULez4N;hjEi]obFP &лVe}PdLl]X sg1\+a1cӰJr-j&bDk> [ah긝Nrge60:$Ip)IK^s lv°v5iAmmAqVVB2ahKj"Ev\Ø{V V νys25+vNlLmG P hL<@ڷ(ÿX)α8|dCSͿeQYecvt3ې)|g``3t4:maF$Hu/t5^


 
      Title: Chicken and rice jambalaya-style
 Categories: Poultry, Rice, Lowfat
      Yield: 4 Servings
 
      2 ea SLICES OF BACON
      2 c  WATER
      1 pk LIPTON CAJUN STYLE RICE
      2 tb KETCHUP
    3/4 lb CHICKEN BREAST MEAT
    1/2 c  FROZEN PEAS (OPTIONAL)
 
  CUT CHICKEN INTO 1 INCH SQUARES. SET ASIDE. IN A LARGE SKILLET, COOK
  BACON UNTIL CRISP. REMOVE FROM SKILLET AND CRUMBLE. SET ASIDE. INTO
  THE SKILLET PLACE THE WATER, RICE & CAJUN STYLE SAUCE AND THE
  KETCHUP. BRING TO A BOIL. REDUCE HEAT AND SIMMER FOR 3 MINUTES,
  STIRRING OCCASIONALLY. STIR IN CHICKEN AND BACON (ALSO PEAS IF USED).
  COOK ANOTHER 5 TO 10 MINUTES OR UNTIL CHICKEN AND RICE ARE TENDER.
  EACH SERVING = 25 % CALORIES FROM FAT.
 




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Recipe ID 2210 (Apr 03, 2005)

]ks۶\ m En\Inzt< H!AJ~%Q8-"\}OxӋ''/e;֑<=~>>u>m4kk!+DZfn#5ٗN8R%28X$Дe遵.BX1υ8݀|YV汬=/ GITU0Y* Ne1Z MizH}Vo):?:9@,g#ݙB 6Xu>-lgN# yAAGvB8Y <;#9Xl -[+]Iã`8\# lsv`BR9 N8s\yL[Ӥ.{]zmCR98Z$ #dK4.IQ9+c4I ͢9o6[m<@GɓZ)N)_䘳VӼpJ! $><(9dE ad˘;"Yl6tl!ѣ,1qhe;[_= T 7I҉#KʫYq@G*B:JG#V!c}GUڠ(J3!5}'(߿?f7SR|`Z#ǑwTI^N^O^GE~'"$9qy_Y#gI>ūɋɸKSOï-7e~v>eokS;W3~\O/_].yA .^>ͷYllM,)?_ŜP7MBhJI:4l&H[,%ESZȃ6><_N_O|rü={OOoW5wԣ@;%H :H 8qsmIyJh4ڵ>8c+SP-;p𵰳g% iJC޸ 5S_aë͛dzٜ0~;ee&T"\}[{, zB?[dqlr\ nɔ,([lFM4> _1$?]]-3ɎAβxNlcn\ެ>e!Q72&*[x3,H>7IMbUsyE,/p ̊:y~w3/򫋻 p@D{%3ʐ},Y0ww,qvJ$o>۩,oWL#B8Y8GA ^A @?1 m•]А !~A i[D!3v*C)2FN$SD!n+&4k$ʅ=L0M[ IL AØŝ kpuA԰`uI;K$Y3_귭KJw $9P攸 y68sAw>|@w cA{$|Ov݇=kJ`vqD[tq!Sv*ݎZ dW AmpFlG1xݘ"b8"Ƙ1 90R*\epp"`p"I 4-VPa iAܥ)t{-Hh5g7ÿ{'Լ]V5t,r8?-Wթ  \ZE>M@ QSSΠ^GDBS%5rE!͹U͋[ƲjDq93Ֆb1%JCk $}u~آ~ ۋ?S>eP(qJȻׁgODYٽ ՉzZ""2-S훢i!<$ضoߑA`"41t`=W<9- g.V-SJi)8.!"R n_$.40g7N` +dh PÄn(YSn]Ef2ekUG4 7&rX8RYK WOZep1 sS_)3OտE5 *E0A BAdB/kpƈ mϘWF,2H$&`Jfe8 X6*'hnkk.H9/)1#dX@UpRxm:,׌Q s* K;k;e$D8p`Kبٵl;lPbTxؕU2d ״V5 ~%*^DO%-o0 dzحݫU IWBފlT~g|jq!6BgT+-8D߈"[PQnNbdOm[%V}Us LT%ϊ{ULez4N;hjEi]obFP &лVe}PdLl]X sg1\+a1cӰJr-j&bDk> [ah긝Nrge60:$Ip)IK^s lv°v5iAmmAqVVB2ahKj"Ev\Ø{V V νys25+vNlLmG P hL<@ڷ(ÿX)α8|dCSͿeQYecvt3ې)|g``3t4:maF$Hu/t5^