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Title: Calcium-rich: microwave eggplant parmesan
Categories: Vegetables, Microwave, Low-fat
Yield: 6 Servings
1 md Eggplant [1 lb]
2 tb Milk
1 c Dry bread crumbs,
1 3/4 c Spaghetti sauce
2 c Mozzarella, part-skim,
2 tb Parmesan, freshly grated
The microwave eliminates having to fry the eggplant to make this dish.
Peel eggplant; cut into 1/4-inch thick slices.
In shallow bowl, beat egg with milk. Spread bread crumbs in shallow
plate. dip eggplant slices into egg mixture then into crumbs to coat
Arrange half of the eggplant in 10-inch microwaveable plate lined with
paper owels. Microwave, uncovered, at High for about 4 minutes or
until tender, rearranging slices once halfway through cooking time.
Repeat with remaining eggplant.
Spread 1/4 cup of the spaghetti sauce in 8-inch square microwaveable
baking dish. Layer half of the eggplant, half of the mozzarella and
half of the remaining spaghetti sauce in dish; repeat layers.
Sprinkle with Parmesan cheese.
Microwave, covered, at High for about 4 minutes or just until hot.
Rotate dish; microwave at Medium (50%) covered, for 10 minutes or
until hot and bubbling, rotating dish once halfway through cooking
time. Let stand covered, for 5 minutes.
Per serving: about 300 calories, 17 g Protein, 13 g fat, 30 g
carbohydrate excellent source of calcium
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