Almost Non-Fat Banana Bread Muffins
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]iw۶\ 9oۜ7E{gqR'Mbgmz| `CDɲh7, g ؿ磳_^>"G'Oz޻=<{H=?S腳C32lV5k"{iv&<fሺ~-3W\Ql}DMK2eYEr ␐gN$3GDD.O,Rgy^[e ,JeBu^WR2yI~wtUz}y0a1d=T^8ޑ7$󔭥7 2Vs7dONK;ꌆ$ĈGv"CD~$%e >=ptg C,ٕ0 &4˙<(9ăJS#ƻвܥ4r v!h_ߪ4E.f(.F#mUXURs~:n!˃|%;HA䄑#S2.X("rMdƾ[o2F&,cwnKrkCΎȃ2Cc>a ˨YY҈tɏrCu. %XtɠuѶ6ɹ-"a?1f:dyv*UM~驜*cѫ]J$B(PھcJ\mN 9TשJW]l䎒A(lL㫢g,,kVMV?4ͣFSɛ.=[ 'ǽhIhɨNggq6ɛ''LJt8֢5bOϦ[ٛiT<z:條?){U!=_>aĚhiٿ㺿$#Oo>nQhP$ٰ^ԝ_Yo[ RuX,%TES:$ς/m ;:|?>31Ӿ|qyɛ~YE =]v$Aó_=o7w.^,  Q;xlɓq~ i^R9qvsI%_ (3VHnKq qyLQQr#![~S -ݘ-E :9F,DP8S(,a=b]Ra:xmtŊE? zCRugC9r!޽=Rߏ?|?Ǧpq 1 MꄻwA{R1B=x"Qju-CAmpDWtG݈"꿅G< 4<" csŐR \'pp`(hJRLPb y t<#\it=@YjZe qMmuv-o;3䑀~[v7X@%ժ7۽ZZ,t`7" y՝+,7Ȱ['u*"n>T'w}ECrhOUr30 |7=i7zUT#G <^1y <-zH?r85 bx*g\lpRpjŇ<30WCO"xjqZ@gp6a:G_j9twkU/;{^1|S[(("M,R5J{| :IHPI+sT5`v9ejKń5Z6 tRN[kp]L:o=UU4mVN7z;mFuwo )bx1Y>uE7׏nc)߾ "(Di8t<g=5 g<ΗjN%ӚrP?;WuSLiTJ'8mhBzd,'p9kJӕyU{r_XIW>.!+y1[K9eZ$JcV!~/KÂG9RS6}{qūգH׏C:~'Qoo>SK-jhPˌI oAT/gp"Ƅ'mOf, 2+iφ0a3gR`.w{C"\y'gGmLW 8H D7E'<{8Zq8r,LĨUc8_Y~+uO4jO.s鿥CQV9ftimyft3.\ĉ36nIׂmJP^DseCe· `ЅS\ZήնA+"H+ֱk+'f5'M*J> r蘑EG|~zRc6Y;X).S\%C|wEJĈ\䐼|-v݌E(Mٞ.&Nu p LdbВ7ګ낪huzYFTH/DPKMT(z=y\7S@ZACXv؏ؘ%7ԅ/Υ f`cWMxX<,O>_{T6&)'"{a ah! v{ĺY,wVnC @1|ׯXOQ}dղs7Z+" +W#钶hԦ8qEXGa TU-ɉuF< e%Z'`+;_ Q9gS`aI3hm;*>ֿ9H,hNɝ}H</9g)Y:*[UF)RZV哗@mچ+ll,2ζ[s|zo}>jևA:fuԿaNJUxч=d'%W < fяˉemh= Wm2a\_ok T)ziqn΍a Ƚ`Fl&м t])1g,W d1"ulI&D g&y!Iu4aaCK~QM # !Zٲ̤LN۾vtN46Rk"<14E-4~Ga4g-BD97oBekm )z rw-d4E 1B 9M@G# -LPH$©L഍*,bF\b>V" K.M }Yz!ˈN!r9\]#G -i4Lse,OJj}d'% O,:aVyȦe #liQL>L۰)|gif"4I&mZaF,ug&cz/dl| D6˨H9ă -wPߴta3A=[M4뀍gFV^-1͠O+W&c>bƴ4!bc |Ҙ ! \j^OkbM7&g۷ CQF&ڶQ&P?N mHLb\&,J qn -mv%7ݱ.y^d ^„o۶ qRX ⛚08 Pav,c0M}%lD1 #ciAp?X`"& Z`Z Ės_ulxiAؗPCXXZ%P h|ɇ^䣙 lMBf}4:۸J t"@:Jy2(.ަ" }K|ӌ=hm$ _#_@t-#0=Hеp&EL]'&`Fe Xq&Y81 D -xi žmlߛ j=M|fdn6ly01ļgٴKĂm q߮,+m![`bJgۄKD&e,_m/pͻH̴e ,SR)-|k A?MoENgpv|dul]|2{hgDRDhKȴxgo02g7ojma[HIK 42onC2;&\z0PAgٔKFQJS3oFe:UgHm#3-7Q1϶ٗN,46Al2L mT!L`K@?-#Zs/rHNsx -s:u3nouڕHlS.R)$c;!}ݲKܺcLխdT/}=-7y vc[vȸm_/ك̽u .غݷ@o;OC?\Jt)k[m%Fa8'Y7:_2BŦmqeCϴzÔfmieZjߙq4S
Almost Non-Fat Banana Bread Muffins
  Bread    Muffins    Bananas    Low Fat  
Last updated 10/4/2011 7:43:56 PM. Recipe ID 1140. Report a problem with this recipe.
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      Title: Almost non-fat banana bread muffins 
 Categories: Digest, Feb95
      Yield: 1 Servings
 
------------------------MIX TOGETHER-----------------------------
    1/4 c  Unsweetened applesauce
      2 tb Lite preserves or
           Fruit-based jam

--------------------------BEAT IN-------------------------------
      1    Egg replacer equal to 1 egg
           (reconstituted to liquid)

--------------------------STIR IN-------------------------------
      2    To 3 mashed very ripe
           Bananas
      3 tb Soy milk
      2 ts White vinegar

-----------------------SIFT TOGETHER----------------------------
      2 c  Whole wheat flour
      2 ts Wheat gluten
    1/2 ts Baking powder
    1/4 ts Baking soda
      1 pn Salt
 
  Add dry ingredients to the batter, mixing well.  Stir in 1/4 C
  raisins or date pieces (found in the bulk bins at some health food
  stores). Fill cupcake size muffin tins 3/4 full. (Batter is very
  thick.) Bake 30 minutes at 350 degrees, until top is brown and has a
  hard crust. Cool slightly, then remove from tins. Makes 12. This is a
  great recipe to double or triple, depending on how many ripe bananas
  you have.
  
  These freeze beautifully and can be popped in the oven or toaster
  oven at 350 degrees for about 15 minutes to give them that fresh
  baked feel, if desired.
  
  I use a nonstick muffin pan but I just picked up some cushionaire
  muffin tins and find the breads came out lighter now. I do NOT spray
  the tins with any Pam.
  
  Nutritional analysis per muffin based on the 1/4 cup sugar recipe:
  
  calories  125 fat .684 gr (less than 1%) sodium 6.33 mg protein 2.684
  gr fiber     3.599 gm
  




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Recipe ID 1140 (Apr 03, 2005)

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