Almond Rice Pilaf
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]kw6\ 9o7E8}ĉMڦ"! I$(Yiw$Jgh 3@ۣOZcGɇ/,qݏ#}rX^O;eHw]w6fFkM>Xƽڜ,ǫ";Wq[ {^O1nDсMۚ,g<9ev$2GֻDD,O,gy1n] 4J!'eFynUr2I~ ٪^uυt'4&BX,w+;↌bҵ~ MhUPs?>>-@SZiƇ,;@!ڏ fvej0 e; z%\,gcTbtm˅'kg4ve+Ki8 Cоjz(I,"<ƺӐ WE~uMCKtJ4%%:"qzi ֜"k5ϭ~˨5wӳ)Gǧ:C= ͈Y'YXJmCUAĒ<A!, qF!ghH'd,t^ȶ,&# 6znX=(aWWn"U)U?t+" ?JwU:ȕyns@5T|w~>f0 _?..GWE[r'5q&ӐVo{1mCNf{Lq)%,ګ7zwu~ 8<$S{OMه'gE}y9xK%ҫ 6|U{+Nz#5Ҍ%B q~eC+zIfW2J sd U}gv(PLk[yܵ/$_(iO}t?^Yѳ]"zv$}Aѓó_]7w.4נ {E \`(dnHNOۻg~dp~eWpB;{*ڻR 9s'@w7Ϧv?m7ɧzr|G'ɇ闧>~K.`_u( 0ʘgRGx{>`EZ~vy.h824);stK_(r=׀˓9Fgճ˫e&>c.  |4"Ry=-X1~nNIEN3)m9N*Ā˫-YU0et۳h_]^`HLIBR[ (Cden_λgxijoGzgg[ýbe"]r8 "ˈ ] 0)`ht!v0X9S__KdX"FȦ,Ao&*H ׺8%%҈٦,gZ;C9;vHkX}` RYFR`RJ{*O}PwAg H0eȷw?{lϪށOwV2ZXBPB'{}Te)EL20^|,6 )ڳJZ 6V#xĂnDb{|.j~mFC@0L@'a>L}Ye 8BKѐ2KEGTg/3B`vY:=zUaC@_AZ@8fk:^ozk_/G7zvkZuVD"uM|V"?kjSM[7e d$dEۓw0 nݪ["iÇ*9Xh?::SDVd ,%El|[ʑp@+ϩ= zj^.O˃ҏI28<.8&[Uvs8ҿJ98eipkY<*W0`)_juJ@6*vGO ; ==h=P0<u:ǐl.)Eg״)tXq0qpIk-S뢫2 ~ _ʷʊJiqN/OfrNNQ%]۔o~d9˧eڹj) H}ׂ&$WMFb ~^SzٛZU%WJ\te2u YBȋA@7<]ʩT."[Z, U?, YTr?io^ΫW^hwݟ'orN+OԿE *1-8 oTeb2<3f ̽J(L^!^萹6Vnuסr9."ґ / Ovf:+-0.UΗ vքwqZiYI҃H3v 3k쬄Yd݌'qb z[εd$I%W<\ڼY#F0賉\Z=mgamWDƑSVcWVTM8k:)V5M)IF/ %TThճKbWMAZ+UɆVlA6:U~3jdZ|hRF]Zta =9 =ꬪ@j@-$\SCF%[¦7ۍ^j/ce?HKMTHz=é\5OZAWv8؏&$T/*%+dnc$񰘊QYX&>_K* s}z:u vH HEqge6۰3$i դ%G֝;W gW9aXLմE6I+ՃULfX5ڒH]Oa' b\T¦qzsg`~Nv}$ _.C @( <@@; 1fj;U':֍#ʈk DZHҡWY2(2X/ÂG̷:f.neUo~gt]5ac7d~Qu4 "k!Z4̤IN˼vtNԄ4Rm <>E 4^[bh5Жr.3p/T"uB.Å]@M yЁ@NʅB3@5T .q38M5jp[Ĩ3TuiKMc8=A-g#=F0#D&y@R-c@gp$a8xc4CҘ 6+a摝@ :HuL FaZx/>|gS<ԁ4&f 4aAE t|-0 iHu/t5t^4gH1qla$sM[H>"iuQz6Mi˴h[FcAe_UW^kixZ0"Ӏ(~g&:Hcq20pqa4ExEc>ei4L-07 EidjFa@aV;:$ #1 qY(-_.ݔ [h Ӳ6&,v.x2rq^X?2m=p 0OSPM#1>0m8 P c0 }OL/Mc@LJ:L0ӄ6 16E"t@44}Ė3_MxiBؗMiX%Ph|Ƀ^ÙlMBfu:ӸJte@@:JY2w(.ަ Almond Rice Pilaf
  Rice    Pilaf    Low Fat    Almonds  
Last updated 10/4/2011 7:43:54 PM. Recipe ID 1086. Report a problem with this recipe.
]kw6\ 9o7E8}ĉMڦ"! I$(Yiw$Jgh 3@ۣOZcGɇ/,qݏ#}rX^O;eHw]w6fFkM>Xƽڜ,ǫ";Wq[ {^O1nDсMۚ,g<9ev$2GֻDD,O,gy1n] 4J!'eFynUr2I~ ٪^uυt'4&BX,w+;↌bҵ~ MhUPs?>>-@SZiƇ,;@!ڏ fvej0 e; z%\,gcTbtm˅'kg4ve+Ki8 Cоjz(I,"<ƺӐ WE~uMCKtJ4%%:"qzi ֜"k5ϭ~˨5wӳ)Gǧ:C= ͈Y'YXJmCUAĒ<A!, qF!ghH'd,t^ȶ,&# 6znX=(aWWn"U)U?t+" ?JwU:ȕyns@5T|w~>f0 _?..GWE[r'5q&ӐVo{1mCNf{Lq)%,ګ7zwu~ 8<$S{OMه'gE}y9xK%ҫ 6|U{+Nz#5Ҍ%B q~eC+zIfW2J sd U}gv(PLk[yܵ/$_(iO}t?^Yѳ]"zv$}Aѓó_]7w.4נ {E \`(dnHNOۻg~dp~eWpB;{*ڻR 9s'@w7Ϧv?m7ɧzr|G'ɇ闧>~K.`_u( 0ʘgRGx{>`EZ~vy.h824);stK_(r=׀˓9Fgճ˫e&>c.  |4"Ry=-X1~nNIEN3)m9N*Ā˫-YU0et۳h_]^`HLIBR[ (Cden_λgxijoGzgg[ýbe"]r8 "ˈ ] 0)`ht!v0X9S__KdX"FȦ,Ao&*H ׺8%%҈٦,gZ;C9;vHkX}` RYFR`RJ{*O}PwAg H0eȷw?{lϪށOwV2ZXBPB'{}Te)EL20^|,6 )ڳJZ 6V#xĂnDb{|.j~mFC@0L@'a>L}Ye 8BKѐ2KEGTg/3B`vY:=zUaC@_AZ@8fk:^ozk_/G7zvkZuVD"uM|V"?kjSM[7e d$dEۓw0 nݪ["iÇ*9Xh?::SDVd ,%El|[ʑp@+ϩ= zj^.O˃ҏI28<.8&[Uvs8ҿJ98eipkY<*W0`)_juJ@6*vGO ; ==h=P0<u:ǐl.)Eg״)tXq0qpIk-S뢫2 ~ _ʷʊJiqN/OfrNNQ%]۔o~d9˧eڹj) H}ׂ&$WMFb ~^SzٛZU%WJ\te2u YBȋA@7<]ʩT."[Z, U?, YTr?io^ΫW^hwݟ'orN+OԿE *1-8 oTeb2<3f ̽J(L^!^萹6Vnuסr9."ґ / Ovf:+-0.UΗ vքwqZiYI҃H3v 3k쬄Yd݌'qb z[εd$I%W<\ڼY#F0賉\Z=mgamWDƑSVcWVTM8k:)V5M)IF/ %TThճKbWMAZ+UɆVlA6:U~3jdZ|hRF]Zta =9 =ꬪ@j@-$\SCF%[¦7ۍ^j/ce?HKMTHz=é\5OZAWv8؏&$T/*%+dnc$񰘊QYX&>_K* s}z:u vH HEqge6۰3$i դ%G֝;W gW9aXLմE6I+ՃULfX5ڒH]Oa' b\T¦qzsg`~Nv}$ _.C @( <@@; 1fj;U':֍#ʈk DZHҡWY2(2X/ÂG̷:f.neUo~gt]5ac7d~Qu4 "k!Z4̤IN˼vtNԄ4Rm <>E 4^[bh5Жr.3p/T"uB.Å]@M yЁ@NʅB3@5T .q38M5jp[Ĩ3TuiKMc8=A-g#=F0#D&y@R-c@gp$a8xc4CҘ 6+a摝@ :HuL FaZx/>|gS<ԁ4&f 4aAE t|-0 iHu/t5t^4gH1qla$sM[H>"iuQz6Mi˴h[FcAe_UW^kixZ0"Ӏ(~g&:Hcq20pqa4ExEc>ei4L-07 EidjFa@aV;:$ #1 qY(-_.ݔ [h Ӳ6&,v.x2rq^X?2m=p 0OSPM#1>0m8 P c0 }OL/Mc@LJ:L0ӄ6 16E"t@44}Ė3_MxiBؗMiX%Ph|Ƀ^ÙlMBfu:ӸJte@@:JY2w(.ަ


 
      Title: Almond rice pilaf
 Categories: Crs, Totest, Post, Lowfat
      Yield: 4 Servings
 
      4 c  Hot cooked rice
    1/4 c  Sliced green onion
      2 tb Sliced almonds, toasted
      1 ts Low sodium soy sauce
    1/4 ts Salt
 
  Mix.
  
  Per 1 cup serving: 222 cal., 4.8g pro., 2.3g (9%) fat, 44.1g carb.,
  1.4g fiber, 0mg chol., 2.2mg iron, 185mg sodium, 47mg calcium.
  




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Recipe ID 1086 (Apr 03, 2005)

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