Almond Rice Pilaf
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Almond Rice Pilaf
  Rice    Pilaf    Low Fat    Almonds  
Last updated 10/4/2011 7:43:54 PM. Recipe ID 1086. Report a problem with this recipe.
Wmo6n`a?,3i4Nmo4E5D[%J!F#Emf "{ϗg(I.OޝMi}z}QGKhB.p!i2kTHO218F =ejqҰLXz^a#tS1hb&0B.8Ң1F4Ec9kv*4N3QP5fM +DT*{G!&VQ*ukAH~i^OՂ4!kH45`(21HM:`N&LR+OeDOݖ0.zfĚ똵:`E$J(7T o Pz3gCF 9mbyQ.anJ=j=X ~ۣ}n8 z ݏ#A+!R칛}Xn0" с r rŤ18{f6ѽ̓w J;ZdGa4͋&9bc6_QȢ,PM_̀5̈I]g}< Scd}} r&5`"|ZT|3h.bS.1 Ɨ'0tH'M5_u#~ ;q|xI΁8&^4&Wx? (`k軒e||P*TH+7r,媚Xޖ%l4kY$L+r/uSM5l,|Rʺ*<kƊͦ wfВ+ xAN~ u s :M ?,iIa%=L|Nj/YxX o-Υpm%w%h94 Ug".ůqz ܪr !#y3a^\Gg;qqfi+ 3LSz ll1Ke Zil%dK)gb)l3WdWj~ǣ"TX\S0:&4##yΧߦPtu nHlٴ #6 hU9nG#81U21y=2u '+GڕU%k[|9;fLٵ(V~ٵ:p a9|`nSx5>h@\z PK BeBGADFcP JsT1C!i.y#yHUtޱ[??!KQ1a.QEDx! 9ۭrn)AK=g!Exq_=pFĭʿS



 
      Title: Almond rice pilaf
 Categories: Crs, Totest, Post, Lowfat
      Yield: 4 Servings
 
      4 c  Hot cooked rice
    1/4 c  Sliced green onion
      2 tb Sliced almonds, toasted
      1 ts Low sodium soy sauce
    1/4 ts Salt
 
  Mix.
  
  Per 1 cup serving: 222 cal., 4.8g pro., 2.3g (9%) fat, 44.1g carb.,
  1.4g fiber, 0mg chol., 2.2mg iron, 185mg sodium, 47mg calcium.
  




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Recipe ID 1086 (Apr 03, 2005)

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