Alfredo Sauce (Lowfat)
]ms۶\ { EQzI{&I=mo@$$& -+mHqG|,gAJ8ǧ|C2ɏO_~wL~{޳goO_7ϞSڞkgg!ey岵D6^x(uV(CgwnpGI~?u5 G49,qr.#gS<;r":J~ YO,Rҳյ!Qxy9>ku7i :Ӑ֚Cw10U5"z6@BOoDGʻ\>Eܴ4ϦH;EPPK.]HB\FZ[\u"RUh*r=юj U50Jy*jyŪ V1DQHE,pQbJv~<}t$4a,ati׳pѹ5AzJGd @'1Z.-_`kh-iK~r__;WuS\Ѩ+JwЄ:b\.3r6o;Uuɵ+֮ m]BVb  Hk=6u {a$,>-x'L˟~D~?Oi\]8AwiaΘxİ+ZlUL^9= f+s&SKoķ:Jf8t0>(c:79w)LGi|V;JNL`p 7q(ܷTc8Am(&;yҽ?&ރŚL_D]FkQn2Uo'dGbeHLvATz-@\M:aئFݸޮn#bެĮq7lcZ2^0sC5'| QZ[lc6խPs-cڒlR^P "%bFZ ^TyFE]5]L@tN* } pUfI;uqf4q{ԙS1#S-ѠMr`Bί"͡p9KS|P L3o5p6rTs2<K7.̈́EIv u;=3{9ڻmj6 (A֙5)jޔP{a8LKaA0}:۪4S֍V\שI1x@FvNP gW>3y n>0Po;.>HoPI~` p[|[e l qlA$ܞON hߧ 8Uu~Mq{Nmi3 RfKvJUnHXWmgwí~\N4}Zl$r\=ʼ^‡pnayƯ8u&OZ6lbh@7ن$Ѝlc ,2fزqC0mRȄIgo]$KRmM`Xؘ) L5@i/:L̨H K#R!J!+G6@)LP6N3lߐ6l ꫍ qfLRi! @H$LI,bFBbBVVE 6 `ՇDlWr>7l#:*hjdLGvޚhNDde<YFb!zٵ<i}T'K5ѶGQ+}O |@g!aW<|ieLw&3ju f$AL<6af,tW{&pZcF/ZdnmLC|'ē| ˬH č e 9t͞meoΘ ٳlRh<3bBB2h T<22ȍ4mD Y_]2hYW jNި!"71ֳtm)M~۶0Ge[Fa@a8~ 8a&GFb<6RM\K~SmL zgrɍ[zcw]H#1xem0A9tz;Nx/pd1 3f`Av?`"W7&`zsOM K lc,=Ȍhe_^S&lio&EMf52҃6]1xju>:Jy2U?^iw6f@ZoQޚiٓq|mf/4= 후h  QH3q1움ɘ Mfelv9mz#K#ۦ]Dg&^YY6҇&$FMMdHRG$o |aD]CDX$f6)ȯn֑Lȁ~9 \"p&g[-? BK%R{N$zN6&F[e:x˰IByL! /$' HwM L@le #}gیFQJjEODh@G]2 #߶>\>&_}dz8h pe,c2rfh k_.ՒSBA3!n-E*Z.9w?;;WrRwZȩ9 K]f"]e;ɿ=@W+Q>}"I7x9'oX.pz_d"[__i54Xh͆)a8ۍxTRآ

]ms۶\ { EQzI{&I=mo@$$& -+mHqG|,gAJ8ǧ|C2ɏO_~wL~{޳goO_7ϞSڞkgg!ey岵D6^x(uV(CgwnpGI~?u5 G49,qr.#gS<;r":J~ YO,Rҳյ!Qxy9>ku7i :Ӑ֚Cw10U5"z6@BOoDGʻ\>Eܴ4ϦH;EPPK.]HB\FZ[\u"RUh*r=юj U50Jy*jyŪ V1DQHE,pQbJv~<}t$4a,ati׳pѹ5AzJGd @'1Z.-_`kh-iK~r__;WuS\Ѩ+JwЄ:b\.3r6o;Uuɵ+֮ m]BVb  Hk=6u {a$,>-x'L˟~D~?Oi\]8AwiaΘxİ+ZlUL^9= f+s&SKoķ:Jf8t0>(c:79w)LGi|V;JNL`p 7q(ܷTc8Am(&;yҽ?&ރŚL_D]FkQn2Uo'dGbeHLvATz-@\M:aئFݸޮn#bެĮq7lcZ2^0sC5'| QZ[lc6խPs-cڒlR^P "%bFZ ^TyFE]5]L@tN* } pUfI;uqf4q{ԙS1#S-ѠMr`Bί"͡p9KS|P L3o5p6rTs2<K7.̈́EIv u;=3{9ڻmj6 (A֙5)jޔP{a8LKaA0}:۪4S֍V\שI1x@FvNP gW>3y n>0Po;.>HoPI~` p[|[e l qlA$ܞON hߧ 8Uu~Mq{Nmi3 RfKvJUnHXWmgwí~\N4}Zl$r\=ʼ^‡pnayƯ8u&OZ6lbh@7ن$Ѝlc ,2fزqC0mRȄIgo]$KRmM`Xؘ) L5@i/:L̨H K#R!J!+G6@)LP6N3lߐ6l ꫍ qfLRi! @H$LI,bFBbBVVE 6 `ՇDlWr>7l#:*hjdLGvޚhNDde<YFb!zٵ<i}T'K5ѶGQ+}O |@g!aW<|ieLw&3ju f$AL<6af,tW{&pZcF/ZdnmLC|'ē| ˬH č e 9t͞meoΘ ٳlRh<3bBB2h T<22ȍ4mD Y_]2hYW jNި!"71ֳtm)M~۶0Ge[Fa@a8~ 8a&GFb<6RM\K~SmL zgrɍ[zcw]H#1xem0A9tz;Nx/pd1 3f`Av?`"W7&`zsOM K lc,=Ȍhe_^S&lio&EMf52҃6]1xju>:Jy2U?^iw6f@ZoQޚiٓq|mf/4= 후h  QH3q1움ɘ Mfelv9mz#K#ۦ]Dg&^YY6҇&$FMMdHRG$o |aD]CDX$f6)ȯn֑Lȁ~9 \"p&g[-? BK%R{N$zN6&F[e:x˰IByL! /$' HwM L@le #}gیFQJjEODh@G]2 #߶>\>&_}dz8h pe,c2rfh k_.ՒSBA3!n-E*Z.9w?;;WrRwZȩ9 K]f"]e;ɿ=@W+Q>}"I7x9'oX.pz_d"[__i54Xh͆)a8ۍxTRآ
Alfredo Sauce (Lowfat)
  Sauces    Low Fat    Pasta  
Last updated 10/4/2011 7:43:46 PM. Recipe ID 872. Report a problem with this recipe.
]ms۶\ { EQzI{&I=mo@$$& -+mHqG|,gAJ8ǧ|C2ɏO_~wL~{޳goO_7ϞSڞkgg!ey岵D6^x(uV(CgwnpGI~?u5 G49,qr.#gS<;r":J~ YO,Rҳյ!Qxy9>ku7i :Ӑ֚Cw10U5"z6@BOoDGʻ\>Eܴ4ϦH;EPPK.]HB\FZ[\u"RUh*r=юj U50Jy*jyŪ V1DQHE,pQbJv~<}t$4a,ati׳pѹ5AzJGd @'1Z.-_`kh-iK~r__;WuS\Ѩ+JwЄ:b\.3r6o;Uuɵ+֮ m]BVb  Hk=6u {a$,>-x'L˟~D~?Oi\]8AwiaΘxİ+ZlUL^9= f+s&SKoķ:Jf8t0>(c:79w)LGi|V;JNL`p 7q(ܷTc8Am(&;yҽ?&ރŚL_D]FkQn2Uo'dGbeHLvATz-@\M:aئFݸޮn#bެĮq7lcZ2^0sC5'| QZ[lc6խPs-cڒlR^P "%bFZ ^TyFE]5]L@tN* } pUfI;uqf4q{ԙS1#S-ѠMr`Bί"͡p9KS|P L3o5p6rTs2<K7.̈́EIv u;=3{9ڻmj6 (A֙5)jޔP{a8LKaA0}:۪4S֍V\שI1x@FvNP gW>3y n>0Po;.>HoPI~` p[|[e l qlA$ܞON hߧ 8Uu~Mq{Nmi3 RfKvJUnHXWmgwí~\N4}Zl$r\=ʼ^‡pnayƯ8u&OZ6lbh@7ن$Ѝlc ,2fزqC0mRȄIgo]$KRmM`Xؘ) L5@i/:L̨H K#R!J!+G6@)LP6N3lߐ6l ꫍ qfLRi! @H$LI,bFBbBVVE 6 `ՇDlWr>7l#:*hjdLGvޚhNDde<YFb!zٵ<i}T'K5ѶGQ+}O |@g!aW<|ieLw&3ju f$AL<6af,tW{&pZcF/ZdnmLC|'ē| ˬH č e 9t͞meoΘ ٳlRh<3bBB2h T<22ȍ4mD Y_]2hYW jNި!"71ֳtm)M~۶0Ge[Fa@a8~ 8a&GFb<6RM\K~SmL zgrɍ[zcw]H#1xem0A9tz;Nx/pd1 3f`Av?`"W7&`zsOM K lc,=Ȍhe_^S&lio&EMf52҃6]1xju>:Jy2U?^iw6f@ZoQޚiٓq|mf/4= 후h  QH3q1움ɘ Mfelv9mz#K#ۦ]Dg&^YY6҇&$FMMdHRG$o |aD]CDX$f6)ȯn֑Lȁ~9 \"p&g[-? BK%R{N$zN6&F[e:x˰IByL! /$' HwM L@le #}gیFQJjEODh@G]2 #߶>\>&_}dz8h pe,c2rfh k_.ՒSBA3!n-E*Z.9w?;;WrRwZȩ9 K]f"]e;ɿ=@W+Q>}"I7x9'oX.pz_d"[__i54Xh͆)a8ۍxTRآ



 
      Title: Alfredo sauce  (lowfat)
 Categories: Sauces, Pasta
      Yield: 4 Servings
 
      1 c  Skimmed milk
    1/2 c  Lowfat cottage cheese
      1 tb Cornstarch
    1/4 ts Salt
    1/8 ts Pepper
    1/4 ts Garlic powder
    1/2 c  Parmesan cheese
 
  Place all ingredients in a blender or food processor and blend until
  smooth. Pour mixture into a small saucepan and cook over medium heat
  until heated through and smooth, stirring occasionally. Serve with
  hot, cooked fettucini. Makes 4 serving.
 




Didn't find the recipe you were looking for? Search for more here!

Web thcbbs.com
How're we doing?

Have you spotted a recipe on this site that is erroneous, incomplete, dangerous, in an inappropriate category, or that may infringe a copyright? If so, please make a note of the "Recipe ID" number at the bottom of the recipe's page and e-mail us with your concerns.



Recipe ID 872 (Apr 03, 2005)

]ms۶\ { EQzI{&I=mo@$$& -+mHqG|,gAJ8ǧ|C2ɏO_~wL~{޳goO_7ϞSڞkgg!ey岵D6^x(uV(CgwnpGI~?u5 G49,qr.#gS<;r":J~ YO,Rҳյ!Qxy9>ku7i :Ӑ֚Cw10U5"z6@BOoDGʻ\>Eܴ4ϦH;EPPK.]HB\FZ[\u"RUh*r=юj U50Jy*jyŪ V1DQHE,pQbJv~<}t$4a,ati׳pѹ5AzJGd @'1Z.-_`kh-iK~r__;WuS\Ѩ+JwЄ:b\.3r6o;Uuɵ+֮ m]BVb  Hk=6u {a$,>-x'L˟~D~?Oi\]8AwiaΘxİ+ZlUL^9= f+s&SKoķ:Jf8t0>(c:79w)LGi|V;JNL`p 7q(ܷTc8Am(&;yҽ?&ރŚL_D]FkQn2Uo'dGbeHLvATz-@\M:aئFݸޮn#bެĮq7lcZ2^0sC5'| QZ[lc6խPs-cڒlR^P "%bFZ ^TyFE]5]L@tN* } pUfI;uqf4q{ԙS1#S-ѠMr`Bί"͡p9KS|P L3o5p6rTs2<K7.̈́EIv u;=3{9ڻmj6 (A֙5)jޔP{a8LKaA0}:۪4S֍V\שI1x@FvNP gW>3y n>0Po;.>HoPI~` p[|[e l qlA$ܞON hߧ 8Uu~Mq{Nmi3 RfKvJUnHXWmgwí~\N4}Zl$r\=ʼ^‡pnayƯ8u&OZ6lbh@7ن$Ѝlc ,2fزqC0mRȄIgo]$KRmM`Xؘ) L5@i/:L̨H K#R!J!+G6@)LP6N3lߐ6l ꫍ qfLRi! @H$LI,bFBbBVVE 6 `ՇDlWr>7l#:*hjdLGvޚhNDde<YFb!zٵ<i}T'K5ѶGQ+}O |@g!aW<|ieLw&3ju f$AL<6af,tW{&pZcF/ZdnmLC|'ē| ˬH č e 9t͞meoΘ ٳlRh<3bBB2h T<22ȍ4mD Y_]2hYW jNި!"71ֳtm)M~۶0Ge[Fa@a8~ 8a&GFb<6RM\K~SmL zgrɍ[zcw]H#1xem0A9tz;Nx/pd1 3f`Av?`"W7&`zsOM K lc,=Ȍhe_^S&lio&EMf52҃6]1xju>:Jy2U?^iw6f@ZoQޚiٓq|mf/4= 후h  QH3q1움ɘ Mfelv9mz#K#ۦ]Dg&^YY6҇&$FMMdHRG$o |aD]CDX$f6)ȯn֑Lȁ~9 \"p&g[-? BK%R{N$zN6&F[e:x˰IByL! /$' HwM L@le #}gیFQJjEODh@G]2 #߶>\>&_}dz8h pe,c2rfh k_.ՒSBA3!n-E*Z.9w?;;WrRwZȩ9 K]f"]e;ɿ=@W+Q>}"I7x9'oX.pz_d"[__i54Xh͆)a8ۍxTRآ