Alfredo Sauce (Lowfat)
]iw6\ 9697PKv;ub;[ӣ$hԒ@d9qޢ)r. 0g0<)b_/??A>t~uteo[ ޞ<ŨQ[֓BykY٬6kX2p2Ek.aQsk v a[ 7~^v hJXW@.M'B)wa'/YHIZBY@RhRcqi%ǰWfI5HF%'8Ċ`vhuްນ:> qa u"ߑ/bwRĶMK\{%RfwiXN/ ;P(NGz#(~H8F"In2:=0 3/A{ɜ[r|d3{MPB#Y# E 'dUwFS9\,P9EaGc 4cbq#nCD$%-O,ꢇ-] ?1< s"ƑDzEbʯU朗Q 'D O}39|0pT 8x8wq<8zo>&xW4ݸZ1~s5t~&]gqK!6jޯIdw c0~i;OػWǭVyY9{_9^CLl]HUERz~d_ "BPNX>["$\klRBe=r)Yn16ɷ<ã$p?]1-J8rz$ߖפC^zg̻`Fp+Ymљ%YX6B˫R2K qX̟|",!_/㈔OC",ls2?|:OvJ'o_=)b"%X.G] 'd0*gz @y&LKF@YQ sWGf.M^B\!yxh ]:Ez:)ɩ.!YSc0 hޔtL񘓥RD!!aIp-,k;:Hg c@&EG)9H$*Ś1.wv&DO>C=Rrvy65׮/4at#'o|(MYhdL]q|B>:=T(ȳBf!O([M][5weտeE5 Tv1cch a,話ynSY#圡@t(qF4K#p$fJ 8YP!pl8n^PY ː& ˈwg[tx IDWKF[[AF>A=e#vSH5@Cbn.g%˧f/*0CAuɬ4wFfH zm+&m(gY$BU$ R~[i6K-)DB3bxG㐜`C@')ZZͨrK}b%6׆yULq/o < јpkFof}˪Ǥ}J2uYBHQH@ ,.M2U45>u]1QKP)d8t֦c?ٛkI:s>v/>^WWͣ|.[^` !DtDs )# JqWƄ)GN-ܕ,R nG ZW#끿bE]2ĔledY˷JeM! #c%mP0JRʠ`bU#ȎY…llA#"Z_BMF^a*}v6JEeQEJuyǖT^f\Ip_CL 0W~mm}}ůtBCiם cɞ#a租zf1bKr*LyvޢЕQ!t7!0)4tͨ)%\jR|%y>N5MNI5K_Ph\UTL2yɾ*b(SȰ2&l—.F5hkb)=R[btD0\TTR̺,iy^ȫwNvzy}k{g65$ 0Kbꥒ"Vefr#Q9f[9hKbA0$`cS1JdU=TjγQ@}1X'w Y9&S18Ï~k^~ 1ێި)1L^>7/_8H߀'W)V_ &0ǿb ?|tCrlndJGDilwI5y==nnñWQa+җ\N ,_uch~,fZmR6, aW-t i7ObcpX=UoWF3YfGP t])@[nLJ^YB@kl+֨CG c1XЮ' tRU`ljXc1I`hl‘ |*1H|tPwmʩ$hG]R o *hH|&c\ jK!*`a`lϑ&PNDȌlUup߇LVDW54%ozvuqiռՌT|giØVO6hbmXU\O3"&>I8Jftniw,RSq6L9gJ>ppAAlUlk7O}G~XL: 0h+ jO3iHf8UGEg(rfd'4U[@ǔLp{DžOT6KA'Fb5덖 : v/@k@e}&\:31{t11S2zFdlN|_:&^:m&*:1|auHL3)vgx7ܴXe[h}Q!:e3Ak \SW Bѵv]YpK*EMa?TWX_Z˖rI~rՎr1ۍ쾲LFmgSms)r{S _n&~ n\Y {R: V\N[B׌S;__Le6rĕhQS|Es|\r;y v

]iw6\ 9697PKv;ub;[ӣ$hԒ@d9qޢ)r. 0g0<)b_/??A>t~uteo[ ޞ<ŨQ[֓BykY٬6kX2p2Ek.aQsk v a[ 7~^v hJXW@.M'B)wa'/YHIZBY@RhRcqi%ǰWfI5HF%'8Ċ`vhuްນ:> qa u"ߑ/bwRĶMK\{%RfwiXN/ ;P(NGz#(~H8F"In2:=0 3/A{ɜ[r|d3{MPB#Y# E 'dUwFS9\,P9EaGc 4cbq#nCD$%-O,ꢇ-] ?1< s"ƑDzEbʯU朗Q 'D O}39|0pT 8x8wq<8zo>&xW4ݸZ1~s5t~&]gqK!6jޯIdw c0~i;OػWǭVyY9{_9^CLl]HUERz~d_ "BPNX>["$\klRBe=r)Yn16ɷ<ã$p?]1-J8rz$ߖפC^zg̻`Fp+Ymљ%YX6B˫R2K qX̟|",!_/㈔OC",ls2?|:OvJ'o_=)b"%X.G] 'd0*gz @y&LKF@YQ sWGf.M^B\!yxh ]:Ez:)ɩ.!YSc0 hޔtL񘓥RD!!aIp-,k;:Hg c@&EG)9H$*Ś1.wv&DO>C=Rrvy65׮/4at#'o|(MYhdL]q|B>:=T(ȳBf!O([M][5weտeE5 Tv1cch a,話ynSY#圡@t(qF4K#p$fJ 8YP!pl8n^PY ː& ˈwg[tx IDWKF[[AF>A=e#vSH5@Cbn.g%˧f/*0CAuɬ4wFfH zm+&m(gY$BU$ R~[i6K-)DB3bxG㐜`C@')ZZͨrK}b%6׆yULq/o < јpkFof}˪Ǥ}J2uYBHQH@ ,.M2U45>u]1QKP)d8t֦c?ٛkI:s>v/>^WWͣ|.[^` !DtDs )# JqWƄ)GN-ܕ,R nG ZW#끿bE]2ĔledY˷JeM! #c%mP0JRʠ`bU#ȎY…llA#"Z_BMF^a*}v6JEeQEJuyǖT^f\Ip_CL 0W~mm}}ůtBCiם cɞ#a租zf1bKr*LyvޢЕQ!t7!0)4tͨ)%\jR|%y>N5MNI5K_Ph\UTL2yɾ*b(SȰ2&l—.F5hkb)=R[btD0\TTR̺,iy^ȫwNvzy}k{g65$ 0Kbꥒ"Vefr#Q9f[9hKbA0$`cS1JdU=TjγQ@}1X'w Y9&S18Ï~k^~ 1ێި)1L^>7/_8H߀'W)V_ &0ǿb ?|tCrlndJGDilwI5y==nnñWQa+җ\N ,_uch~,fZmR6, aW-t i7ObcpX=UoWF3YfGP t])@[nLJ^YB@kl+֨CG c1XЮ' tRU`ljXc1I`hl‘ |*1H|tPwmʩ$hG]R o *hH|&c\ jK!*`a`lϑ&PNDȌlUup߇LVDW54%ozvuqiռՌT|giØVO6hbmXU\O3"&>I8Jftniw,RSq6L9gJ>ppAAlUlk7O}G~XL: 0h+ jO3iHf8UGEg(rfd'4U[@ǔLp{DžOT6KA'Fb5덖 : v/@k@e}&\:31{t11S2zFdlN|_:&^:m&*:1|auHL3)vgx7ܴXe[h}Q!:e3Ak \SW Bѵv]YpK*EMa?TWX_Z˖rI~rՎr1ۍ쾲LFmgSms)r{S _n&~ n\Y {R: V\N[B׌S;__Le6rĕhQS|Es|\r;y v
Alfredo Sauce (Lowfat)
  Sauces    Low Fat    Pasta  
Last updated 10/4/2011 7:43:46 PM. Recipe ID 872. Report a problem with this recipe.
]iw6\ 9697PKv;ub;[ӣ$hԒ@d9qޢ)r. 0g0<)b_/??A>t~uteo[ ޞ<ŨQ[֓BykY٬6kX2p2Ek.aQsk v a[ 7~^v hJXW@.M'B)wa'/YHIZBY@RhRcqi%ǰWfI5HF%'8Ċ`vhuްນ:> qa u"ߑ/bwRĶMK\{%RfwiXN/ ;P(NGz#(~H8F"In2:=0 3/A{ɜ[r|d3{MPB#Y# E 'dUwFS9\,P9EaGc 4cbq#nCD$%-O,ꢇ-] ?1< s"ƑDzEbʯU朗Q 'D O}39|0pT 8x8wq<8zo>&xW4ݸZ1~s5t~&]gqK!6jޯIdw c0~i;OػWǭVyY9{_9^CLl]HUERz~d_ "BPNX>["$\klRBe=r)Yn16ɷ<ã$p?]1-J8rz$ߖפC^zg̻`Fp+Ymљ%YX6B˫R2K qX̟|",!_/㈔OC",ls2?|:OvJ'o_=)b"%X.G] 'd0*gz @y&LKF@YQ sWGf.M^B\!yxh ]:Ez:)ɩ.!YSc0 hޔtL񘓥RD!!aIp-,k;:Hg c@&EG)9H$*Ś1.wv&DO>C=Rrvy65׮/4at#'o|(MYhdL]q|B>:=T(ȳBf!O([M][5weտeE5 Tv1cch a,話ynSY#圡@t(qF4K#p$fJ 8YP!pl8n^PY ː& ˈwg[tx IDWKF[[AF>A=e#vSH5@Cbn.g%˧f/*0CAuɬ4wFfH zm+&m(gY$BU$ R~[i6K-)DB3bxG㐜`C@')ZZͨrK}b%6׆yULq/o < јpkFof}˪Ǥ}J2uYBHQH@ ,.M2U45>u]1QKP)d8t֦c?ٛkI:s>v/>^WWͣ|.[^` !DtDs )# JqWƄ)GN-ܕ,R nG ZW#끿bE]2ĔledY˷JeM! #c%mP0JRʠ`bU#ȎY…llA#"Z_BMF^a*}v6JEeQEJuyǖT^f\Ip_CL 0W~mm}}ůtBCiם cɞ#a租zf1bKr*LyvޢЕQ!t7!0)4tͨ)%\jR|%y>N5MNI5K_Ph\UTL2yɾ*b(SȰ2&l—.F5hkb)=R[btD0\TTR̺,iy^ȫwNvzy}k{g65$ 0Kbꥒ"Vefr#Q9f[9hKbA0$`cS1JdU=TjγQ@}1X'w Y9&S18Ï~k^~ 1ێި)1L^>7/_8H߀'W)V_ &0ǿb ?|tCrlndJGDilwI5y==nnñWQa+җ\N ,_uch~,fZmR6, aW-t i7ObcpX=UoWF3YfGP t])@[nLJ^YB@kl+֨CG c1XЮ' tRU`ljXc1I`hl‘ |*1H|tPwmʩ$hG]R o *hH|&c\ jK!*`a`lϑ&PNDȌlUup߇LVDW54%ozvuqiռՌT|giØVO6hbmXU\O3"&>I8Jftniw,RSq6L9gJ>ppAAlUlk7O}G~XL: 0h+ jO3iHf8UGEg(rfd'4U[@ǔLp{DžOT6KA'Fb5덖 : v/@k@e}&\:31{t11S2zFdlN|_:&^:m&*:1|auHL3)vgx7ܴXe[h}Q!:e3Ak \SW Bѵv]YpK*EMa?TWX_Z˖rI~rՎr1ۍ쾲LFmgSms)r{S _n&~ n\Y {R: V\N[B׌S;__Le6rĕhQS|Es|\r;y v



 
      Title: Alfredo sauce  (lowfat)
 Categories: Sauces, Pasta
      Yield: 4 Servings
 
      1 c  Skimmed milk
    1/2 c  Lowfat cottage cheese
      1 tb Cornstarch
    1/4 ts Salt
    1/8 ts Pepper
    1/4 ts Garlic powder
    1/2 c  Parmesan cheese
 
  Place all ingredients in a blender or food processor and blend until
  smooth. Pour mixture into a small saucepan and cook over medium heat
  until heated through and smooth, stirring occasionally. Serve with
  hot, cooked fettucini. Makes 4 serving.
 




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Recipe ID 872 (Apr 03, 2005)

]iw6\ 9697PKv;ub;[ӣ$hԒ@d9qޢ)r. 0g0<)b_/??A>t~uteo[ ޞ<ŨQ[֓BykY٬6kX2p2Ek.aQsk v a[ 7~^v hJXW@.M'B)wa'/YHIZBY@RhRcqi%ǰWfI5HF%'8Ċ`vhuްນ:> qa u"ߑ/bwRĶMK\{%RfwiXN/ ;P(NGz#(~H8F"In2:=0 3/A{ɜ[r|d3{MPB#Y# E 'dUwFS9\,P9EaGc 4cbq#nCD$%-O,ꢇ-] ?1< s"ƑDzEbʯU朗Q 'D O}39|0pT 8x8wq<8zo>&xW4ݸZ1~s5t~&]gqK!6jޯIdw c0~i;OػWǭVyY9{_9^CLl]HUERz~d_ "BPNX>["$\klRBe=r)Yn16ɷ<ã$p?]1-J8rz$ߖפC^zg̻`Fp+Ymљ%YX6B˫R2K qX̟|",!_/㈔OC",ls2?|:OvJ'o_=)b"%X.G] 'd0*gz @y&LKF@YQ sWGf.M^B\!yxh ]:Ez:)ɩ.!YSc0 hޔtL񘓥RD!!aIp-,k;:Hg c@&EG)9H$*Ś1.wv&DO>C=Rrvy65׮/4at#'o|(MYhdL]q|B>:=T(ȳBf!O([M][5weտeE5 Tv1cch a,話ynSY#圡@t(qF4K#p$fJ 8YP!pl8n^PY ː& ˈwg[tx IDWKF[[AF>A=e#vSH5@Cbn.g%˧f/*0CAuɬ4wFfH zm+&m(gY$BU$ R~[i6K-)DB3bxG㐜`C@')ZZͨrK}b%6׆yULq/o < јpkFof}˪Ǥ}J2uYBHQH@ ,.M2U45>u]1QKP)d8t֦c?ٛkI:s>v/>^WWͣ|.[^` !DtDs )# JqWƄ)GN-ܕ,R nG ZW#끿bE]2ĔledY˷JeM! #c%mP0JRʠ`bU#ȎY…llA#"Z_BMF^a*}v6JEeQEJuyǖT^f\Ip_CL 0W~mm}}ůtBCiם cɞ#a租zf1bKr*LyvޢЕQ!t7!0)4tͨ)%\jR|%y>N5MNI5K_Ph\UTL2yɾ*b(SȰ2&l—.F5hkb)=R[btD0\TTR̺,iy^ȫwNvzy}k{g65$ 0Kbꥒ"Vefr#Q9f[9hKbA0$`cS1JdU=TjγQ@}1X'w Y9&S18Ï~k^~ 1ێި)1L^>7/_8H߀'W)V_ &0ǿb ?|tCrlndJGDilwI5y==nnñWQa+җ\N ,_uch~,fZmR6, aW-t i7ObcpX=UoWF3YfGP t])@[nLJ^YB@kl+֨CG c1XЮ' tRU`ljXc1I`hl‘ |*1H|tPwmʩ$hG]R o *hH|&c\ jK!*`a`lϑ&PNDȌlUup߇LVDW54%ozvuqiռՌT|giØVO6hbmXU\O3"&>I8Jftniw,RSq6L9gJ>ppAAlUlk7O}G~XL: 0h+ jO3iHf8UGEg(rfd'4U[@ǔLp{DžOT6KA'Fb5덖 : v/@k@e}&\:31{t11S2zFdlN|_:&^:m&*:1|auHL3)vgx7ܴXe[h}Q!:e3Ak \SW Bѵv]YpK*EMa?TWX_Z˖rI~rՎr1ۍ쾲LFmgSms)r{S _n&~ n\Y {R: V\N[B׌S;__Le6rĕhQS|Es|\r;y v