Alfredo Sauce (Lowfat)
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]ks۶\ m E38Iԉ&=M$](YvS4E/p, |t2ILN=z8oyóW/㧔=y⌥zl65W4|72fѐ~-WJ4?Rzvc:dʲY!Xf(w7d\?)X՞幇'"*b{eFoU4 BO,+نխZ(o{_)F|b4%KdV=zݫy8f =T^9ޑ7d [{)nA_ʣއW/OK;Fd!MEHPIJ0>|zs@z,Y+a=i3yPȡu=NϞL1څ.p0Xz]A \3!lHe wcJKTAh4 F,3>+޳bD "njd<'98&xNfFo/cd2vgI.cvSgGѣJ)MY2*EVqVLhL:R@Wd,>pdXHC:p[;\(ؐ䘌I:r'tGǗοϽgt~kўFvvy0zҞu_?hO|F^g??c/[=;1?e*|_oޞӨ~bMISٿ线!%#ϟ>nQhPIbt]S~cićnE2wKվX`;KrATuHwm ;:<럞_iOܹxSl^G(j%OGC39;r:=3P-;pM/S QZ4VȡnKq \qao˼xh4=:^ Y4Jx,ճ*M( 0ʄGo4d S|`4\dq!H5.T7dJXZwȕ薾QzztB.OrGu.T=,,ш׫OEs tFp8^O/rMiqRh, \^mфȊ<ܮ)gNߞ=BċC2l/۸䄦l(}6dKKV){P" q{vξ&o>)-+V&@I\UAtOu#`"p%bO\th*Z: [bg!0|os>Y)qP' XÂW{T=׃',ePr2:R^z)ݯbίgE*6ΌGrG4eHw?}tT@w\{<@\BS:}PTe)EB3_bb,>KirGJZ 6V+d1ݘ " |{jFAm$CH1Td@Q>L}Y^&ED32OEGT,3"O::s/~:AP끪V!p.}\i!u'4~[A^z<~ת#6"&+ғh4ZC~AmR1t`7"xԝ+5Ȱ['u*"n>T'w}E#rhOU10|7=ӊ٫nFG 寠><>F?SVcVTOk:S)^ަ[Ռ$c %tlH¹_PnwMA]+NUJ9ʆAmD6)SvN1$T-w{E(8V)SĩNaB•x_>5TY.xZzA{2rZFLCDڮ7S3u) n4~e9XݚMA] RA7p4^Ŝϣ2 ZRLD,AjސuNEfCޮwpEZnm uu}tjҒWLh3ׯ(\ ykڢAPs:ZH2mIHȞCb4ieXP9gS`^IBo˷>B0Pm;*:?9H,\NɽuH2y/ RtU .J8ms.''"_mvA66gۭtv=AANmFF :lyæzW{N,Ky~Fgfк-^ Wm2@075t4Jx SX4O70eLSh]i@׵͂^+Ș=]J}6t@8"q3@}|gaS<46&f 4I&mXa,ug&c/td| Dx6˰H9ă -wPߴt`3A=M4ꀍgFV^4-& ͠+W&c>bƴ4 bc |Ҙ1CN.LtM̧lc1I[8f##L-(L( ׵SfbAB2Ӏ ҲpB\2`emɍmkK"E80[8}F&CV<56 Ӷ`&:h2lyfiB$?14A`ږ&H &Peh}1I$smi.&l[F\ٔzǧm{LMR6^`NÙw,|)-"HXK"X/3',\2i_i~"b.ͬXHa&UH˦aq/Y:ֽ?B!u4E['&PZGe XLL H8x޶f Zf73Au?'#6#k@ñe]VDLJ&Vt-,-Mӵ lb9e.b4rESCWehټKHl(-`J)tZϾ%A499ٳ#lc+@л=J(4nb;>'B}O&F[e'#l[Dp$n%.r &YFXzC 0)9 _۰6`lƥ q p͹hOo-2m3F'H׭c3M1ϲv ,2:"Ql 2L e\ 1L@Fe7&trG/5e!y)f6 &jl;MnU6W5EPeKcmw.qTNU7=RPm<.v@[lij(ۍolXYzb3غӾba7(kC?E|R֖i8&o19'oY&{kBvt4qe/zÔۂmieZn|2ڸ[&q翖
Alfredo Sauce (Lowfat)
  Sauces    Low Fat    Pasta  
Last updated 10/4/2011 7:43:46 PM. Recipe ID 872. Report a problem with this recipe.
]ks۶\ m E38Iԉ&=M$](YvS4E/p, |t2ILN=z8oyóW/㧔=y⌥zl65W4|72fѐ~-WJ4?Rzvc:dʲY!Xf(w7d\?)X՞幇'"*b{eFoU4 BO,+نխZ(o{_)F|b4%KdV=zݫy8f =T^9ޑ7d [{)nA_ʣއW/OK;Fd!MEHPIJ0>|zs@z,Y+a=i3yPȡu=NϞL1څ.p0Xz]A \3!lHe wcJKTAh4 F,3>+޳bD "njd<'98&xNfFo/cd2vgI.cvSgGѣJ)MY2*EVqVLhL:R@Wd,>pdXHC:p[;\(ؐ䘌I:r'tGǗοϽgt~kўFvvy0zҞu_?hO|F^g??c/[=;1?e*|_oޞӨ~bMISٿ线!%#ϟ>nQhPIbt]S~cićnE2wKվX`;KrATuHwm ;:<럞_iOܹxSl^G(j%OGC39;r:=3P-;pM/S QZ4VȡnKq \qao˼xh4=:^ Y4Jx,ճ*M( 0ʄGo4d S|`4\dq!H5.T7dJXZwȕ薾QzztB.OrGu.T=,,ш׫OEs tFp8^O/rMiqRh, \^mфȊ<ܮ)gNߞ=BċC2l/۸䄦l(}6dKKV){P" q{vξ&o>)-+V&@I\UAtOu#`"p%bO\th*Z: [bg!0|os>Y)qP' XÂW{T=׃',ePr2:R^z)ݯbίgE*6ΌGrG4eHw?}tT@w\{<@\BS:}PTe)EB3_bb,>KirGJZ 6V+d1ݘ " |{jFAm$CH1Td@Q>L}Y^&ED32OEGT,3"O::s/~:AP끪V!p.}\i!u'4~[A^z<~ת#6"&+ғh4ZC~AmR1t`7"xԝ+5Ȱ['u*"n>T'w}E#rhOU10|7=ӊ٫nFG 寠><>F?SVcVTOk:S)^ަ[Ռ$c %tlH¹_PnwMA]+NUJ9ʆAmD6)SvN1$T-w{E(8V)SĩNaB•x_>5TY.xZzA{2rZFLCDڮ7S3u) n4~e9XݚMA] RA7p4^Ŝϣ2 ZRLD,AjސuNEfCޮwpEZnm uu}tjҒWLh3ׯ(\ ykڢAPs:ZH2mIHȞCb4ieXP9gS`^IBo˷>B0Pm;*:?9H,\NɽuH2y/ RtU .J8ms.''"_mvA66gۭtv=AANmFF :lyæzW{N,Ky~Fgfк-^ Wm2@075t4Jx SX4O70eLSh]i@׵͂^+Ș=]J}6t@8"q3@}|gaS<46&f 4I&mXa,ug&c/td| Dx6˰H9ă -wPߴt`3A=M4ꀍgFV^4-& ͠+W&c>bƴ4 bc |Ҙ1CN.LtM̧lc1I[8f##L-(L( ׵SfbAB2Ӏ ҲpB\2`emɍmkK"E80[8}F&CV<56 Ӷ`&:h2lyfiB$?14A`ږ&H &Peh}1I$smi.&l[F\ٔzǧm{LMR6^`NÙw,|)-"HXK"X/3',\2i_i~"b.ͬXHa&UH˦aq/Y:ֽ?B!u4E['&PZGe XLL H8x޶f Zf73Au?'#6#k@ñe]VDLJ&Vt-,-Mӵ lb9e.b4rESCWehټKHl(-`J)tZϾ%A499ٳ#lc+@л=J(4nb;>'B}O&F[e'#l[Dp$n%.r &YFXzC 0)9 _۰6`lƥ q p͹hOo-2m3F'H׭c3M1ϲv ,2:"Ql 2L e\ 1L@Fe7&trG/5e!y)f6 &jl;MnU6W5EPeKcmw.qTNU7=RPm<.v@[lij(ۍolXYzb3غӾba7(kC?E|R֖i8&o19'oY&{kBvt4qe/zÔۂmieZn|2ڸ[&q翖



 
      Title: Alfredo sauce  (lowfat)
 Categories: Sauces, Pasta
      Yield: 4 Servings
 
      1 c  Skimmed milk
    1/2 c  Lowfat cottage cheese
      1 tb Cornstarch
    1/4 ts Salt
    1/8 ts Pepper
    1/4 ts Garlic powder
    1/2 c  Parmesan cheese
 
  Place all ingredients in a blender or food processor and blend until
  smooth. Pour mixture into a small saucepan and cook over medium heat
  until heated through and smooth, stirring occasionally. Serve with
  hot, cooked fettucini. Makes 4 serving.
 




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Recipe ID 872 (Apr 03, 2005)

]ks۶\ m E38Iԉ&=M$](YvS4E/p, |t2ILN=z8oyóW/㧔=y⌥zl65W4|72fѐ~-WJ4?Rzvc:dʲY!Xf(w7d\?)X՞幇'"*b{eFoU4 BO,+نխZ(o{_)F|b4%KdV=zݫy8f =T^9ޑ7d [{)nA_ʣއW/OK;Fd!MEHPIJ0>|zs@z,Y+a=i3yPȡu=NϞL1څ.p0Xz]A \3!lHe wcJKTAh4 F,3>+޳bD "njd<'98&xNfFo/cd2vgI.cvSgGѣJ)MY2*EVqVLhL:R@Wd,>pdXHC:p[;\(ؐ䘌I:r'tGǗοϽgt~kўFvvy0zҞu_?hO|F^g??c/[=;1?e*|_oޞӨ~bMISٿ线!%#ϟ>nQhPIbt]S~cićnE2wKվX`;KrATuHwm ;:<럞_iOܹxSl^G(j%OGC39;r:=3P-;pM/S QZ4VȡnKq \qao˼xh4=:^ Y4Jx,ճ*M( 0ʄGo4d S|`4\dq!H5.T7dJXZwȕ薾QzztB.OrGu.T=,,ш׫OEs tFp8^O/rMiqRh, \^mфȊ<ܮ)gNߞ=BċC2l/۸䄦l(}6dKKV){P" q{vξ&o>)-+V&@I\UAtOu#`"p%bO\th*Z: [bg!0|os>Y)qP' XÂW{T=׃',ePr2:R^z)ݯbίgE*6ΌGrG4eHw?}tT@w\{<@\BS:}PTe)EB3_bb,>KirGJZ 6V+d1ݘ " |{jFAm$CH1Td@Q>L}Y^&ED32OEGT,3"O::s/~:AP끪V!p.}\i!u'4~[A^z<~ת#6"&+ғh4ZC~AmR1t`7"xԝ+5Ȱ['u*"n>T'w}E#rhOU10|7=ӊ٫nFG 寠><>F?SVcVTOk:S)^ަ[Ռ$c %tlH¹_PnwMA]+NUJ9ʆAmD6)SvN1$T-w{E(8V)SĩNaB•x_>5TY.xZzA{2rZFLCDڮ7S3u) n4~e9XݚMA] RA7p4^Ŝϣ2 ZRLD,AjސuNEfCޮwpEZnm uu}tjҒWLh3ׯ(\ ykڢAPs:ZH2mIHȞCb4ieXP9gS`^IBo˷>B0Pm;*:?9H,\NɽuH2y/ RtU .J8ms.''"_mvA66gۭtv=AANmFF :lyæzW{N,Ky~Fgfк-^ Wm2@075t4Jx SX4O70eLSh]i@׵͂^+Ș=]J}6t@8"q3@}|gaS<46&f 4I&mXa,ug&c/td| Dx6˰H9ă -wPߴt`3A=M4ꀍgFV^4-& ͠+W&c>bƴ4 bc |Ҙ1CN.LtM̧lc1I[8f##L-(L( ׵SfbAB2Ӏ ҲpB\2`emɍmkK"E80[8}F&CV<56 Ӷ`&:h2lyfiB$?14A`ږ&H &Peh}1I$smi.&l[F\ٔzǧm{LMR6^`NÙw,|)-"HXK"X/3',\2i_i~"b.ͬXHa&UH˦aq/Y:ֽ?B!u4E['&PZGe XLL H8x޶f Zf73Au?'#6#k@ñe]VDLJ&Vt-,-Mӵ lb9e.b4rESCWehټKHl(-`J)tZϾ%A499ٳ#lc+@л=J(4nb;>'B}O&F[e'#l[Dp$n%.r &YFXzC 0)9 _۰6`lƥ q p͹hOo-2m3F'H׭c3M1ϲv ,2:"Ql 2L e\ 1L@Fe7&trG/5e!y)f6 &jl;MnU6W5EPeKcmw.qTNU7=RPm<.v@[lij(ۍolXYzb3غӾba7(kC?E|R֖i8&o19'oY&{kBvt4qe/zÔۂmieZn|2ڸ[&q翖