Chowder Soups Low Fat Lunch
Last updated 10/4/2011 7:43:33 PM. Recipe ID 546. Report a problem with this recipe.
Title: A-maize-ing chowder
Categories: Soups, Low-fat, Lunch
Yield: 4 Servings
1 c Sliced leek or onion
1 c Sliced carrot
1 sm Baking potato cubed
1 c Defatted chicken broth
2 c Evaporated skim milk
1 c Frozen whole kernel corn
2 tb Chopped parsley
Salt & pepper to taste
1. In medium saucepan, combine leek, carrot and potato with chicken
broth. 2. Cover and simmer 10 minutes or until vegetables are tender.
3. Puree then add milk and corn. Heat without boiling, to serving
temperature. 4. Season to taste with salt and pepper. 5. Serve
sprinkled with parsley.
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