Title: 30-minute beef stroganoff
 Categories: Low-fat, Beef
      Yield: 4 Servings
 
        x  Nonstick cooking spray;
      1 lb Round steak; cut into 1/4 in
           -strips
    2/3 c  ;water;*
      3 oz Mushrooms, sliced; canned
      1 pk Dry onion soup mix;**
      1 c  Yogurt, plain, lowfat;
      2 tb Flour;
      6 oz Noodles, egg; cooked
 
  In a frying pan sprayed with nonstick cooking spray, brown meat. Add
  water, mushrooms (including liquid), and soup mix. Cover and simmer
  for 15 minutes.  In a small bowl, blend yogurt and flour; add to meat
  mixture. Cook and stir on low heat until mixture thickens. Serve over
  hot noodles.
  
  ORIGINAL POSTERS NOTES: *NOTE: For greater flavor with little or no
  fat add, substitute no fat beef broth or some wine for part of the
  water called for in the ingredients.
  
  **If you have a sensitivity to sodium, note that the dry onion soup
  mix may be high in salt.  I have also posted a recipe for onion
  seasoning mix in CAT 3 TOPic 31 that was posted on the board sometime
  back that enables you to use your own mix and control the amount of
  salt in it.