30-Minute Beef Stroganoff
]ks۶\ m EnqRj$=M$gP%ˎs8v bWG翾~y2Εn#5ٗJ8R%28X$Дe遵.BX1υ8݀|YV汬=/ GITU0^* NeFGv (k$IdV=xfiE0& =5"z!#gd-$4=GrR+sU7q/N*;(YDcr{;S!Bh?!#&J:=T wD=q^~PYȁ'kgg$vek+i8BٔmlvдdHHTpʢY9 /8M꒺v{~T0$EӌC_{Ob t!zF%) 4g%q&)xfV/'hLrrgqcrS#Y'ЈOIJrY^q^f8F]sPM@UtrXŘ<(9:I- a$e , ]4Y:M8v2í$QJđ%UF׸CJ^C:JG+PھEN\*kPV >TcBשj/ydGi' qyitU_ٟf | 9tb! o={Gūe~;>̟> E{>rGoN#MI>Q?C<hޔE|^凇WwK,._Iys??}wO)}~.rU$.}L曷g,l_[-iʥp;l7 IVM_$ko$ im$:T;C(x] ypfWg>a=󗓣Naޜw'7;Q ح Gss$%Q4Ssk k}tVA 5WΞqp*)Byコ ]Mo{hǾ{e9|y ?ez PeBsI*n4 zh."*R S Nű!@q!+!SBҲCnZ26QӠ|yr=GDI~T=Zfe`ؐe!Q2&*[zzY\}nJ[@x91 j&X^&vL)Uug,^Wp@D{%3ʐ},Y?B7w/mݳ,fW#=ݳS5y;UNe~be"q9 b\ ^ vg0F$i WvAC2e0mک J֮oOdt"GHBVLhf &+H`3B"NiA1A; kpuA԰uI;Kg@o[ 4Ir$)΁5!!&\{~M6 bt&&8{YKUVR$8K ΢12eW{ȫ@vUtj9v}Q0$ܫ Oy( 8B8#F0!,BIIT8,si/_él!y2дXtZu2C)Eb=Y0Sz=@YiZSʡ;nu۞^s@3w;﷛HZ{54]Y~?o?hde11u]SjUھ,Ɛ];!-ݾsev݁ U] ?::SDV'8c:JSz٫n)GG 寠>>z'Լ]V5t$r8?|-Wթ   \ZE>MF@QSΠ^ ԯ;;;{{ޒH|2$`YH*Cf0uࡋC+On((a5ZQ3m!KCmQH(iesnT㖱ZQ\zb yXL@e_5]4+I%قq{1g;?{ʛ ?a)r'",D },yl bIuT ~H l[ʷȊJ0Y Ql: 3Z.V-S՜Ji)8.!Pn_$1\z=kMiaΪojUB)qVUd ( ]QPbl)RݺLNe֪0?DaIJe-C..?w_v1yeO}{oqUߢ"I v2Q58e#DSeg+sf m{UG0%3k2`&w{f>5WOFlLqEU(lopq8 Qp.Tb bgM}׉:Q$iT&!rW*DZ[ѥ_˷%}gg%"fXLRk mʃ'۔ *b)K 09#>6j4vi;&)7a%:veED35mU͂SIW:؀ė}EculPZߺcUR*0U[1/~Pm2"tJCNk# **I єAm@ĪOjB•x_FdY|.ZivgA-#!bZjFqכX̟$bЊ0UHޚMrBU Ra 6ƛCÖSz8,g}VI_%U$T}{n=7w>-]wr,܆|f=d1n1 b;e=iuvΔY֮"h&pf`u-$V$%RdU!re jeW;'S`_I,op1Xm;ξC3 X3urہo)PXc:'D;VN7FeuLPY׬_m%˶A62b9%ۭtvzAyCϏ6q~wjaoҿfӎ*e{N+/9nVwWgdih=Lh݆+6G{>4񦻆^s:/5 n͹1 }c(t7ցkVu;8 7L}c/sb߰q \0i b>KLP8O0d1m<NDy<:3XHLN0&-i:m8SJHM%ౡ.jq;D 1>\ľ#}&gkRX h )sCt 48\/8<^@%1g:Ӂ4^BhqyF,)d2.ԁ4wRc+H2x""1i ip$a8'X i<ǃ(#$ t*W`-(#;! &>u3ꄹ\=PG [B_+_FX K &)dAD lYǴ¾kK0C`B:%zeZD3[囖! QoL*>D٘7'C(P|P@iw6c1zVu[XQGM& tTD0|JƵD]'ar\EuiTT+N<'`rs&PAD&^>`A3͈d kyOaS/=W@Ӳ|g{i"Yb3lڥ p4ұ`ggiCܮ+=Jv(蘒6n p,ZZ0"^)eĂ%-Mwiw2~q6L9gZ*71Ays.|X#c+X0h x~OęHt@4tLfp/1-yvs :FXpbZ@ t@5[ېZgڄK2- r@8pwMӨLi ݦidƗ)Z6i |43@? SMg@?l[_{ վ_BeO)wS<ԳyNi׶ղyNm{H&m.qM;2շRPn:.[l)b Qp~bw{*u-mvK~i׭0P[ċl.YE?p'(k[n謁a"@oISlu*~Ʉ^2NR4ݾzk(ĵ̾ Smp|Xr'wyv U3

]ks۶\ m EnqRj$=M$gP%ˎs8v bWG翾~y2Εn#5ٗJ8R%28X$Дe遵.BX1υ8݀|YV汬=/ GITU0^* NeFGv (k$IdV=xfiE0& =5"z!#gd-$4=GrR+sU7q/N*;(YDcr{;S!Bh?!#&J:=T wD=q^~PYȁ'kgg$vek+i8BٔmlvдdHHTpʢY9 /8M꒺v{~T0$EӌC_{Ob t!zF%) 4g%q&)xfV/'hLrrgqcrS#Y'ЈOIJrY^q^f8F]sPM@UtrXŘ<(9:I- a$e , ]4Y:M8v2í$QJđ%UF׸CJ^C:JG+PھEN\*kPV >TcBשj/ydGi' qyitU_ٟf | 9tb! o={Gūe~;>̟> E{>rGoN#MI>Q?C<hޔE|^凇WwK,._Iys??}wO)}~.rU$.}L曷g,l_[-iʥp;l7 IVM_$ko$ im$:T;C(x] ypfWg>a=󗓣Naޜw'7;Q ح Gss$%Q4Ssk k}tVA 5WΞqp*)Byコ ]Mo{hǾ{e9|y ?ez PeBsI*n4 zh."*R S Nű!@q!+!SBҲCnZ26QӠ|yr=GDI~T=Zfe`ؐe!Q2&*[zzY\}nJ[@x91 j&X^&vL)Uug,^Wp@D{%3ʐ},Y?B7w/mݳ,fW#=ݳS5y;UNe~be"q9 b\ ^ vg0F$i WvAC2e0mک J֮oOdt"GHBVLhf &+H`3B"NiA1A; kpuA԰uI;Kg@o[ 4Ir$)΁5!!&\{~M6 bt&&8{YKUVR$8K ΢12eW{ȫ@vUtj9v}Q0$ܫ Oy( 8B8#F0!,BIIT8,si/_él!y2дXtZu2C)Eb=Y0Sz=@YiZSʡ;nu۞^s@3w;﷛HZ{54]Y~?o?hde11u]SjUھ,Ɛ];!-ݾsev݁ U] ?::SDV'8c:JSz٫n)GG 寠>>z'Լ]V5t$r8?|-Wթ   \ZE>MF@QSΠ^ ԯ;;;{{ޒH|2$`YH*Cf0uࡋC+On((a5ZQ3m!KCmQH(iesnT㖱ZQ\zb yXL@e_5]4+I%قq{1g;?{ʛ ?a)r'",D },yl bIuT ~H l[ʷȊJ0Y Ql: 3Z.V-S՜Ji)8.!Pn_$1\z=kMiaΪojUB)qVUd ( ]QPbl)RݺLNe֪0?DaIJe-C..?w_v1yeO}{oqUߢ"I v2Q58e#DSeg+sf m{UG0%3k2`&w{f>5WOFlLqEU(lopq8 Qp.Tb bgM}׉:Q$iT&!rW*DZ[ѥ_˷%}gg%"fXLRk mʃ'۔ *b)K 09#>6j4vi;&)7a%:veED35mU͂SIW:؀ė}EculPZߺcUR*0U[1/~Pm2"tJCNk# **I єAm@ĪOjB•x_FdY|.ZivgA-#!bZjFqכX̟$bЊ0UHޚMrBU Ra 6ƛCÖSz8,g}VI_%U$T}{n=7w>-]wr,܆|f=d1n1 b;e=iuvΔY֮"h&pf`u-$V$%RdU!re jeW;'S`_I,op1Xm;ξC3 X3urہo)PXc:'D;VN7FeuLPY׬_m%˶A62b9%ۭtvzAyCϏ6q~wjaoҿfӎ*e{N+/9nVwWgdih=Lh݆+6G{>4񦻆^s:/5 n͹1 }c(t7ցkVu;8 7L}c/sb߰q \0i b>KLP8O0d1m<NDy<:3XHLN0&-i:m8SJHM%ౡ.jq;D 1>\ľ#}&gkRX h )sCt 48\/8<^@%1g:Ӂ4^BhqyF,)d2.ԁ4wRc+H2x""1i ip$a8'X i<ǃ(#$ t*W`-(#;! &>u3ꄹ\=PG [B_+_FX K &)dAD lYǴ¾kK0C`B:%zeZD3[囖! QoL*>D٘7'C(P|P@iw6c1zVu[XQGM& tTD0|JƵD]'ar\EuiTT+N<'`rs&PAD&^>`A3͈d kyOaS/=W@Ӳ|g{i"Yb3lڥ p4ұ`ggiCܮ+=Jv(蘒6n p,ZZ0"^)eĂ%-Mwiw2~q6L9gZ*71Ays.|X#c+X0h x~OęHt@4tLfp/1-yvs :FXpbZ@ t@5[ېZgڄK2- r@8pwMӨLi ݦidƗ)Z6i |43@? SMg@?l[_{ վ_BeO)wS<ԳyNi׶ղyNm{H&m.qM;2շRPn:.[l)b Qp~bw{*u-mvK~i׭0P[ċl.YE?p'(k[n謁a"@oISlu*~Ʉ^2NR4ݾzk(ĵ̾ Smp|Xr'wyv U3
30-Minute Beef Stroganoff
  Beef    Low Fat  
Last updated 10/4/2011 7:43:27 PM. Recipe ID 380. Report a problem with this recipe.
]ks۶\ m EnqRj$=M$gP%ˎs8v bWG翾~y2Εn#5ٗJ8R%28X$Дe遵.BX1υ8݀|YV汬=/ GITU0^* NeFGv (k$IdV=xfiE0& =5"z!#gd-$4=GrR+sU7q/N*;(YDcr{;S!Bh?!#&J:=T wD=q^~PYȁ'kgg$vek+i8BٔmlvдdHHTpʢY9 /8M꒺v{~T0$EӌC_{Ob t!zF%) 4g%q&)xfV/'hLrrgqcrS#Y'ЈOIJrY^q^f8F]sPM@UtrXŘ<(9:I- a$e , ]4Y:M8v2í$QJđ%UF׸CJ^C:JG+PھEN\*kPV >TcBשj/ydGi' qyitU_ٟf | 9tb! o={Gūe~;>̟> E{>rGoN#MI>Q?C<hޔE|^凇WwK,._Iys??}wO)}~.rU$.}L曷g,l_[-iʥp;l7 IVM_$ko$ im$:T;C(x] ypfWg>a=󗓣Naޜw'7;Q ح Gss$%Q4Ssk k}tVA 5WΞqp*)Byコ ]Mo{hǾ{e9|y ?ez PeBsI*n4 zh."*R S Nű!@q!+!SBҲCnZ26QӠ|yr=GDI~T=Zfe`ؐe!Q2&*[zzY\}nJ[@x91 j&X^&vL)Uug,^Wp@D{%3ʐ},Y?B7w/mݳ,fW#=ݳS5y;UNe~be"q9 b\ ^ vg0F$i WvAC2e0mک J֮oOdt"GHBVLhf &+H`3B"NiA1A; kpuA԰uI;Kg@o[ 4Ir$)΁5!!&\{~M6 bt&&8{YKUVR$8K ΢12eW{ȫ@vUtj9v}Q0$ܫ Oy( 8B8#F0!,BIIT8,si/_él!y2дXtZu2C)Eb=Y0Sz=@YiZSʡ;nu۞^s@3w;﷛HZ{54]Y~?o?hde11u]SjUھ,Ɛ];!-ݾsev݁ U] ?::SDV'8c:JSz٫n)GG 寠>>z'Լ]V5t$r8?|-Wթ   \ZE>MF@QSΠ^ ԯ;;;{{ޒH|2$`YH*Cf0uࡋC+On((a5ZQ3m!KCmQH(iesnT㖱ZQ\zb yXL@e_5]4+I%قq{1g;?{ʛ ?a)r'",D },yl bIuT ~H l[ʷȊJ0Y Ql: 3Z.V-S՜Ji)8.!Pn_$1\z=kMiaΪojUB)qVUd ( ]QPbl)RݺLNe֪0?DaIJe-C..?w_v1yeO}{oqUߢ"I v2Q58e#DSeg+sf m{UG0%3k2`&w{f>5WOFlLqEU(lopq8 Qp.Tb bgM}׉:Q$iT&!rW*DZ[ѥ_˷%}gg%"fXLRk mʃ'۔ *b)K 09#>6j4vi;&)7a%:veED35mU͂SIW:؀ė}EculPZߺcUR*0U[1/~Pm2"tJCNk# **I єAm@ĪOjB•x_FdY|.ZivgA-#!bZjFqכX̟$bЊ0UHޚMrBU Ra 6ƛCÖSz8,g}VI_%U$T}{n=7w>-]wr,܆|f=d1n1 b;e=iuvΔY֮"h&pf`u-$V$%RdU!re jeW;'S`_I,op1Xm;ξC3 X3urہo)PXc:'D;VN7FeuLPY׬_m%˶A62b9%ۭtvzAyCϏ6q~wjaoҿfӎ*e{N+/9nVwWgdih=Lh݆+6G{>4񦻆^s:/5 n͹1 }c(t7ցkVu;8 7L}c/sb߰q \0i b>KLP8O0d1m<NDy<:3XHLN0&-i:m8SJHM%ౡ.jq;D 1>\ľ#}&gkRX h )sCt 48\/8<^@%1g:Ӂ4^BhqyF,)d2.ԁ4wRc+H2x""1i ip$a8'X i<ǃ(#$ t*W`-(#;! &>u3ꄹ\=PG [B_+_FX K &)dAD lYǴ¾kK0C`B:%zeZD3[囖! QoL*>D٘7'C(P|P@iw6c1zVu[XQGM& tTD0|JƵD]'ar\EuiTT+N<'`rs&PAD&^>`A3͈d kyOaS/=W@Ӳ|g{i"Yb3lڥ p4ұ`ggiCܮ+=Jv(蘒6n p,ZZ0"^)eĂ%-Mwiw2~q6L9gZ*71Ays.|X#c+X0h x~OęHt@4tLfp/1-yvs :FXpbZ@ t@5[ېZgڄK2- r@8pwMӨLi ݦidƗ)Z6i |43@? SMg@?l[_{ վ_BeO)wS<ԳyNi׶ղyNm{H&m.qM;2շRPn:.[l)b Qp~bw{*u-mvK~i׭0P[ċl.YE?p'(k[n謁a"@oISlu*~Ʉ^2NR4ݾzk(ĵ̾ Smp|Xr'wyv U3



 
      Title: 30-minute beef stroganoff
 Categories: Low-fat, Beef
      Yield: 4 Servings
 
        x  Nonstick cooking spray;
      1 lb Round steak; cut into 1/4 in
           -strips
    2/3 c  ;water;*
      3 oz Mushrooms, sliced; canned
      1 pk Dry onion soup mix;**
      1 c  Yogurt, plain, lowfat;
      2 tb Flour;
      6 oz Noodles, egg; cooked
 
  In a frying pan sprayed with nonstick cooking spray, brown meat. Add
  water, mushrooms (including liquid), and soup mix. Cover and simmer
  for 15 minutes.  In a small bowl, blend yogurt and flour; add to meat
  mixture. Cook and stir on low heat until mixture thickens. Serve over
  hot noodles.
  
  ORIGINAL POSTERS NOTES: *NOTE: For greater flavor with little or no
  fat add, substitute no fat beef broth or some wine for part of the
  water called for in the ingredients.
  
  **If you have a sensitivity to sodium, note that the dry onion soup
  mix may be high in salt.  I have also posted a recipe for onion
  seasoning mix in CAT 3 TOPic 31 that was posted on the board sometime
  back that enables you to use your own mix and control the amount of
  salt in it.




Didn't find the recipe you were looking for? Search for more here!

Web thcbbs.com
How're we doing?

Have you spotted a recipe on this site that is erroneous, incomplete, dangerous, in an inappropriate category, or that may infringe a copyright? If so, please make a note of the "Recipe ID" number at the bottom of the recipe's page and e-mail us with your concerns.



Recipe ID 380 (Apr 03, 2005)

]ks۶\ m EnqRj$=M$gP%ˎs8v bWG翾~y2Εn#5ٗJ8R%28X$Дe遵.BX1υ8݀|YV汬=/ GITU0^* NeFGv (k$IdV=xfiE0& =5"z!#gd-$4=GrR+sU7q/N*;(YDcr{;S!Bh?!#&J:=T wD=q^~PYȁ'kgg$vek+i8BٔmlvдdHHTpʢY9 /8M꒺v{~T0$EӌC_{Ob t!zF%) 4g%q&)xfV/'hLrrgqcrS#Y'ЈOIJrY^q^f8F]sPM@UtrXŘ<(9:I- a$e , ]4Y:M8v2í$QJđ%UF׸CJ^C:JG+PھEN\*kPV >TcBשj/ydGi' qyitU_ٟf | 9tb! o={Gūe~;>̟> E{>rGoN#MI>Q?C<hޔE|^凇WwK,._Iys??}wO)}~.rU$.}L曷g,l_[-iʥp;l7 IVM_$ko$ im$:T;C(x] ypfWg>a=󗓣Naޜw'7;Q ح Gss$%Q4Ssk k}tVA 5WΞqp*)Byコ ]Mo{hǾ{e9|y ?ez PeBsI*n4 zh."*R S Nű!@q!+!SBҲCnZ26QӠ|yr=GDI~T=Zfe`ؐe!Q2&*[zzY\}nJ[@x91 j&X^&vL)Uug,^Wp@D{%3ʐ},Y?B7w/mݳ,fW#=ݳS5y;UNe~be"q9 b\ ^ vg0F$i WvAC2e0mک J֮oOdt"GHBVLhf &+H`3B"NiA1A; kpuA԰uI;Kg@o[ 4Ir$)΁5!!&\{~M6 bt&&8{YKUVR$8K ΢12eW{ȫ@vUtj9v}Q0$ܫ Oy( 8B8#F0!,BIIT8,si/_él!y2дXtZu2C)Eb=Y0Sz=@YiZSʡ;nu۞^s@3w;﷛HZ{54]Y~?o?hde11u]SjUھ,Ɛ];!-ݾsev݁ U] ?::SDV'8c:JSz٫n)GG 寠>>z'Լ]V5t$r8?|-Wթ   \ZE>MF@QSΠ^ ԯ;;;{{ޒH|2$`YH*Cf0uࡋC+On((a5ZQ3m!KCmQH(iesnT㖱ZQ\zb yXL@e_5]4+I%قq{1g;?{ʛ ?a)r'",D },yl bIuT ~H l[ʷȊJ0Y Ql: 3Z.V-S՜Ji)8.!Pn_$1\z=kMiaΪojUB)qVUd ( ]QPbl)RݺLNe֪0?DaIJe-C..?w_v1yeO}{oqUߢ"I v2Q58e#DSeg+sf m{UG0%3k2`&w{f>5WOFlLqEU(lopq8 Qp.Tb bgM}׉:Q$iT&!rW*DZ[ѥ_˷%}gg%"fXLRk mʃ'۔ *b)K 09#>6j4vi;&)7a%:veED35mU͂SIW:؀ė}EculPZߺcUR*0U[1/~Pm2"tJCNk# **I єAm@ĪOjB•x_FdY|.ZivgA-#!bZjFqכX̟$bЊ0UHޚMrBU Ra 6ƛCÖSz8,g}VI_%U$T}{n=7w>-]wr,܆|f=d1n1 b;e=iuvΔY֮"h&pf`u-$V$%RdU!re jeW;'S`_I,op1Xm;ξC3 X3urہo)PXc:'D;VN7FeuLPY׬_m%˶A62b9%ۭtvzAyCϏ6q~wjaoҿfӎ*e{N+/9nVwWgdih=Lh݆+6G{>4񦻆^s:/5 n͹1 }c(t7ցkVu;8 7L}c/sb߰q \0i b>KLP8O0d1m<NDy<:3XHLN0&-i:m8SJHM%ౡ.jq;D 1>\ľ#}&gkRX h )sCt 48\/8<^@%1g:Ӂ4^BhqyF,)d2.ԁ4wRc+H2x""1i ip$a8'X i<ǃ(#$ t*W`-(#;! &>u3ꄹ\=PG [B_+_FX K &)dAD lYǴ¾kK0C`B:%zeZD3[囖! QoL*>D٘7'C(P|P@iw6c1zVu[XQGM& tTD0|JƵD]'ar\EuiTT+N<'`rs&PAD&^>`A3͈d kyOaS/=W@Ӳ|g{i"Yb3lڥ p4ұ`ggiCܮ+=Jv(蘒6n p,ZZ0"^)eĂ%-Mwiw2~q6L9gZ*71Ays.|X#c+X0h x~OęHt@4tLfp/1-yvs :FXpbZ@ t@5[ېZgڄK2- r@8pwMӨLi ݦidƗ)Z6i |43@? SMg@?l[_{ վ_BeO)wS<ԳyNi׶ղyNm{H&m.qM;2շRPn:.[l)b Qp~bw{*u-mvK~i׭0P[ċl.YE?p'(k[n謁a"@oISlu*~Ʉ^2NR4ݾzk(ĵ̾ Smp|Xr'wyv U3